Class: 2 Live Yoga in Hindi 🧘🏼‍♂️ Daily Yoga for beginners l Yoga kaise shuru kare l Onkar Yoga

🧘🏼‍♂️ Yoga Class- 2
1. Ardha Padmasana (Half Lotus Pose) 00:10
2. Om Chanting 00:40
3. Heel Up & Down 02:05
4. Fingers Exercise 02:58
5. Neck Rotation 03:55
6. Hand Exercise 05:05
7. Upper Body Stretching 06:10
8. Shoulder Rotation 07:15
9. Side Bending 08:15
10. Elbow Bending 09:30
11. Shoulder Stretch 10:08
12. Elbow Bending-2 10:58
13. Kati Shakti Vikasak Kriya-1 11:50
14. Kati Shakti Vikasak Kriya-2 13:06
15. Knee Exercise 14:55
16. Kati Shakti Vikasak Kriya-3 16:40
17. Trikonasana (Without Holding) 18:50
18. Waist Rotation 21:00
19. Full Body Stretch 23:50
20. Walk On Toes 25:02
21. Shavasana (Corpse Pose) 27:02
22. Om & Shanti Path (Yoga Prayer) 31:05
यह वीडियो उन सभी लोगों के लिए उपहार है जो योगाभ्यास मेरे साथ करना चाहते हैं।
क्योकि! योग में रूचि रखने वालों का सबसे बड़ा प्रश्न होता है के अभ्यास का क्रम क्या होना चाहिए, कौन से अभ्यास प्रतिदिन करने चाहिए और कितना अभ्यास करना चाहिए? इस सभी बातों को ध्यान में रखते हुए हमने यह वीडियो तैयार किया है।
आशा करते हैं आप इससे लाभान्वित होंगे।
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Class-1 • Class: 1 Live Yoga in ...
Class-3 • Class: 3 Live Yoga in ...
Class-4 • Class: 4 Live Yoga in ...
Class-5 • Class: 5 Live Yoga in ...
Class-6 • Class: 6 Live Yoga in ...
Class-7 • Class 8 Live Yoga in H...
Class-8 • Class 8 Live Yoga in H...
Class-9 • Class 9 Live Yoga in H...
Class-10 • Class 10 Live Yoga in ...
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DAILY YOGA CLASS
👨🏻‍🏫 Instructions by ONKAR CHUGH
Yoga Teacher (Master in Yoga Studies)
🤸 Presentation by MANISH JANGID
(B.Sc. in Yoga Studies)
✉️ Contact-
Email- [e-mail]
Instagram- onkaryoga
TH-cam- / onkarchugh
/ onkaryoga
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🔴 Disclaimer-
The purpose of the information given in this video is only to keep you healthy. An attempt is being made to reach you with general information; no information is being given on the advice of any doctor or specialist. Therefore, practice them on yourself only after getting complete information or expert advice. In the event of any damage or loss of any kind as a result of this, the presenter or any person associated with the channel will not be responsible.
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Yoga kaise karen
Yoga With Manish
Daily yoga practice
Morning Yoga in Hindi
Every day full body yoga
Yoga for beginners in hindi
Yoga for complete beginners
Onkar Yoga Live Yoga Session
Full body morning yoga routine
Right sequence of yoga practice
Daily yoga for beginners at home
Correct Sequence of yoga practice
30 minutes daily yoga routine for beginners
30 minutes daily yoga routine for holistic health
दैनिक योगाभ्यास
30 मिनट दैनिक योग कक्षा
योग की शुरुआत कहां से करें
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सर्वे भवन्तु सुखिनः। सर्वे सन्तु निरामयाः ।
सर्वे भद्राणि पश्यन्तु। मा कश्चित् दुःख भाग्भवेत् ॥
ॐ शान्तिः शान्तिः शान्तिः॥
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#30minyoga #yoga #yogaclass #morningyoga #yogaforbeginners #yogapractice #exerciseroutine #onkaryoga

[@seemavishwakarma536]

Bahut badhiya...... daily yogasan series bahut badhiya...

[@OnkarYoga]

🙏

[@user-eo5zj1fj4y]

ॐ

[@OnkarYoga]

🙏

[@ishankumar5453]

Thankyou sir bhut acha sikhaya

[@OnkarYoga]

🙏

[@preetichugh2262]

Very nice video

[@OnkarYoga]

🙏

[@etashaadlakha8938]

Beneficial series😊

[@OnkarYoga]

🙏🏻

[@mukeshsuthar536]

Is Tarah Se yoga karne se Sharir Mein Sukh Ki Anubhuti hoti hai

[@OnkarYoga]

🙏

[@Sangkeertan]

Parnam guruji..guruji ko aasan 1day kiya tha wo wnd day kyu ni hai..har din exercise change karni hai kya.

[@OnkarYoga]

Hanji
Daily alag alag video play karke kariye

[@Healthy_yogaasana]

Standing suksham viyayam ke nam mention kare

[@OnkarYoga]

Ji, Ab jo videos banayenge usme koshish karenge. 🙏

[@rekhamehandiart2466]

प्लीज आसन के नाम mention किया करे

[@OnkarYoga]

Ji 🙏

[@Shivam.Sharma9509]

सर ये रोज बदल बदल के ही तो करने है??... एक दिन में क्या होंगे इतने आसान

[@OnkarYoga]

Is video me jitna abhyas hai usko ek baar me kariye

[@Shivam.Sharma9509]

@@OnkarYoga thank u गुरूजी 💞💞💞💞