How To Run The Indoor 200m : 21.8 to 20.7 In A Year

How to run the indoor 200m dash!
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#theerinbrown #trackandfield #track #400m #200m #shsu #utsa #tamu #olympics #BootPrint🥾 #TheSpider🕷 #FinnaParkerSum #GCU # #gcutrack

[@joshonatoaster8155]

Bro dropped this after I got rolled at regionals selling my teams qual for states by .6

[@CalNoseBest]

No way💀

[@TheErinBrownTV]

😭😭😭😭

[@user-bs9mx4dv1z]

Perfect timing I'm going to run my first race tomorrow 😅

[@syncz.4590]

Good luck to you man

[@theonlyali2645]

Reply back w how it went

[@TheErinBrownTV]

Keep us posted on how you do

[@fugitive_izzy]

Hope u win man

[@user-bs9mx4dv1z]

@@TheErinBrownTV I ran around the field 3 time the first 2 times I was at 2th place then i got tired on the last time Going around the field and 5 people passed me out I came 7th place out of about 13 people so do you think that's okay for my first race

[@leftyGZzz]

Bro no way he didn’t call that start back 😭😭😭

[@jaylon5682]

my glorious king erin spider brown uploaded,timing is crazy

[@beinfavor111]

Easy to understand with good, simple explanation. Very cool

[@jasondavis5175]

W vid waiting on the outside 200 strategy.

[@hydratedgaming1368]

Perfect timing fr

[@shezmuptahamon5199]

NICE RUN BOY!

[@nathankalonji1898]

That boy him

[@lukaivicic7205]

I like your videos. Please make one on tips for better block start💪🏽💪🏽

[@TheErinBrownTV]

Will do!

[@tylerle1125]

Can you do a video on how to get better acceleration mechanics like drills and stuff?

[@Cymerica]

🔥🔥🔥

[@m4rioruiz]

🔥

[@jasonbrown9707]

Yo erin I’m looking to transfer from my d2 school to d1 after this year for track, when exactly do I enter the portal? During outdoor?

[@zdot8463]

🐐🐐

[@helios4425]

I was told never to accelerate into the curve (3) but to accelerate out of it, basically 3 to finish line. What's ur opinion on this ?

[@sergio1133754]

The hamstring strain and recover video

[@stephena.smithburner133]

What are your block pedals set to

[@smokey7342]

that boy got bigger

[@keenan5023]

does this method work for a flat track

[@user-it1ig8fn1r]

Definitely a false start in 1st race. How was that not called?

[@Maee1k_]

Out door vid ?

[@almahiislam3424]

Dropping a video after shit taking on Anson's live that's my G🗿🗿🗿🗿

[@TheErinBrownTV]

Know me man 😂

[@loganpratt2739]

Now how am I supposed to run it on a 200 flat ??

[@cooliamcool06]

RUN A 300

[@CamVince]

insane false start 💀

[@MisterMcLennan]

Did you just say you want to “Cycle” all the way till conference ??😅😂😂

[@TheErinBrownTV]

Training cycle

[@aydonzz]

What’s your strat for the indoor 400?

[@TheErinBrownTV]

I've made a video on this last month

[@sheldonmendez1772]

Promo>SM ☀️

[@user-pd3qv3ky2q]

Erin brown I run a 56 as a freshman my first meet am I cooked 😭🤷🏾‍♂️

[@fade10x96]

thats good for a freshman

[@user-pd3qv3ky2q]

@@fade10x96 just ran a 54 today

[@dennisrobinson8008]

You look like you have less bodyfat in the 20.7 run versus the 21.8. The 6.7 mid 60m was certainly showing you good things was on the way.