How To Recover FAST From A Hamstring Tear?? // Meet Recap

How to fix torn hamstring
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[@wigiyt]

missed my indoor conference bc i cooked my hammy, bounce back gon go crazy 🧏🏾‍♂️

[@TheErinBrownTV]

Same

[@roni3577]

My son literally did this during a practice some time back. He’s a 400 runner so missed the remainder of indoor. He gets to compete next week for outdoor😊. I just shared your video to him. Ty for for being detailed and transparent. Best of luck to you for outdoor season.

[@CONTRAST560]

thanks for the video king

[@tibs_jumps]

thank you erin, i just strained mine 🙏🏽

[@TheErinBrownTV]

It's them damn shorts

[@traerackzz]

Thank you , blessed up fr

[@D0SO]

Yo, I got districts next Wednesday and I started a strength exercise for my injured hammy and I was able to perform at the same intensity as my non-injured hamstring. Your story also helps me through the process, it can be tough and I know you’re not rolled

[@ghosted_zixz266]

Thanks man popped my hammy in like early February running at states and I restrained it like 2 times trying to get back on the track. I wish I saw this earlier but imma try this out

[@TDB36]

How’s it now

[@emoribranch6090]

Could you make a video on the drive phase and/or holding top end speed?

[@realEA46]

I also had a grade 2 way back from october and ive kept reinjuring it over the past couple months like my 100 time usually low 11’s but this weekend i ran a 12.6 cuz my hammy gave out😭

[@ethant2655]

Lil audio glitch

[@TheErinBrownTV]

What part of

[@ethant2655]

@@TheErinBrownTV2:40-2:50

[@fiba_dan6707]

And things of that nature

[@sheluuvdon9213]

Idk if you already stated it but did you run at all during that recovery week or strictly just strengthen?

[@ondikjegod606]

Hey man, apriciate the video. Can i ask you how can i recognize hamstring tear and how to prevent it?

[@spxxci4706]

What type of preventative stuff do u do now

[@samdelariva7319]

Erin how often do you do these exercises?

[@onizukasensei5321]

Yh ive been STRUGGLIN with the hamstring like ive been struggling for a year. Think i went back to sprinting and jumping too early then i messed it up again. U showed the week 1 workouts, how did u progress from them

[@Mike.Hendy1413]

I strained mine over striding but my hamstring is so strong that I can’t still lift and all but can’t run

[@MasonKhan-rk6ch]

Yo Erin I'm a young sprinter and I currently am out for the season due to tearing my hamstring(left) 7 times in 1 month (December) I just missed nationals could U please help me out on how to recover faster

[@maxxwu3577]

Do you have any recovery tips for a strained/pulled lower back?

[@bt-dq5qm]

take time off, use heat, and i would work on doing back extensions a month later when your feeling 100%. dont do them when your even at 95%.

[@jadonplays1011]

100m race plan? If you don’t mind droppin it

[@user-ou4zy7ou6n]

Can you do these workouts to strengthen your hamstrings if they're pefectly fine?

[@TheErinBrownTV]

Yes that's a great idea

[@everythingtrack]

Going to belhaven invite Saturday. Hopefully my rolled ahh don’t pull my hammy

[@999kaheem]

so you only stayed doing that recovery workout cuz it says week1 and what if you don’t got a stationary bike?

[@reaperthe6503]

I pulled mines a month ago n I can go like 70-80 % but I still feel it when i go higher and I have a knot in it but I’ve been doin hamstring strengthening exercises I have my first meet in two weeks what should I do?

[@mabonhatchette3434]

jus gor that same injury doing about the same thing

[@mbgang8037]

Did you feel your hamstring at all running the outdoor 100? Like pain or tightness?

[@TheErinBrownTV]

No

[@mallikbolton1894]

Did you get massages to loosen your hammy and lower body up during recovery?

[@TheErinBrownTV]

Yes

[@jjfullpieceee]

i heard a pop in my hamstring yesterday but idk if i tore it tho. today i feel a lil bit of pain but imma see

[@antoniocarrola2541]

It’s most likely strained. Same thing happened to me, Doctor said it’s a strain. If your feeling pain when activating your hamstring or like you mobility isn’t all the way there, but you can still pretty much walk with a little discomfort then yeah there’s a high chance that it’s strained. Usually they last between 2-3 weeks to heal. But everyone’s different and depends on how bad the strain is. Hope I could help

[@TheErinBrownTV]

@antoniocarrola2541 a strain is micro tears

[@chasethegoat3206]

How many days after you started lifting. did you start running again??

[@TheErinBrownTV]

10 days

[@KamiChrisy]

Missing all of my outdoor meets cuz of this hammy 😭😭

[@g4laj87]

same

[@barrychambers4047]

When you do a really bad hamstring tear you'll see blood pool around the back of your knee and even the upper part of your calf. Did you see any of that?

[@TheErinBrownTV]

I didn't

[@chiviraul10]

2 weeks ago I felt something at my hamstring during 100s, and my orthopedist told me to rest 2 weeks, should I start the volume or do short sprints but not at 100%?

[@TheErinBrownTV]

Start with accelerations. 10m , 15m, 20m and gradually increase distance. Never start with volume

[@chiviraul10]

​@@TheErinBrownTVYeah but first meet is in 2 months

[@vishaalramesh7]

​@@chiviraul10I'm at your position right now. I hurt my hamstring (grade one) 9 days ago, I took 3 days off cuz I couldn't even walk, now I'm able to run at 90% speed of my PR without feeling my hamstring. I'm not pushing cuz I want it to heal and condition fully. I have my first meet in 49 days. Take your time with your progress, it takes your body only a week or two to get back to running the same time as you did before the injury. Don't risk another week or two by rushing too early.

[@jacksonjohannes1040]

Do shorter accels over longer distances coming back from hammy?

[@TheErinBrownTV]

Short

[@Therogerdang]

Block starts

[@mallikbolton1894]

And did you ice a lot?

[@TheErinBrownTV]

No ice

[@onizukasensei5321]

​@@TheErinBrownTVwhat about heat?

[@Hogrider.37]

About 2 weeks ago I hurt my outside hamstring when I was sprinting cuz my hs coach didn’t let us warmup, I tried isometrics and it helped a lot so I started slowly sprinting again last week so yesterday I sprinted again and I started feeling the same pain a little bit again, it’s like my outer hamstring tendon and it goes up my hamstring, is there a way can I rebuild the tendon so that I can sprint again?

[@TheErinBrownTV]

Follow the workout at 5:03 in the video

[@Hogrider.37]

@@TheErinBrownTValrighty thanks man! Is there anything I can add on or is that pretty much all?

[@JthtbhsDbdsbdv-hd9dy]

@@Hogrider.37That’s it then just slowly add the weight until you at where your supposed to be at

[@Hogrider.37]

@@JthtbhsDbdsbdv-hd9dybet bro thank you 👌🏼