26.69 to 22.97 200 Meter Dash Transformation
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- เผยแพร่เมื่อ 7 มี.ค. 2024
- This is a montage of all of my 200 meter personal best showing a progression. This took about 3 years from 2020 to 2023. While the progression seemed very linear there were many moments where I didn’t run PRs and sometimes ran bad times. But that didn’t stop me from eventually improving. Those loses where necessary for growth and were a part of the process. The journey is an ongoing pursuit. Subscribe to follow the journey
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What a great idea for a video. Your transformation from just a kid running to being a very tough opponent is amazing to watch. You have some tough competition it looks like. You definitely have a strong kick, and good technique. The 400 meters is calling. Keep going!!! Great job!
Excellent bro. Keep grinding and stay motivated.
Keep on pushing👏❤
Nice bro . Great success keep going 🎉
This my friends is what hard work and consistency can accomplish :)
aye bro you look good man. Im coming from a similar experience as you. I ran 23.93 in my first meet last year and I ended that season with a 23.44 pr. Now this season I opened up with a 23.05 and now currently my pr is 22.60 which I ran in -2.0 wind. I ran that pr last week on friday. Hoping to get down to 21 before season ends. Keep up the good work bud. hoping to see you in a meet when I come over. (Im from the Bahamas.)
Good job man, this is how I’m trying to be this year…. UNSTOPPABLE
Keep it up! Seems like you are in shape. I’ll incorporate a lot more fly 30-50s for speed
Good luck Bro
Nice bro
Gratulations on your massive improvement. Hope i se you getting even better.
I am a track coach I have been coaching for a number of years. I love to see this. Great improvement!!
Good video. This puts into perspective how the top world-class middle distance and long distance runners are practically super human.
Running in balance with other exercise will see one fit into their seventies. Train with a faster runner on occasion. I enjoyed watching your progress. Good work!
21.34 the women W. R😱
Awesome man, you want me want to go train right now, but these injuries won’t leave me alone 😢
I ran some alright college times besides the injuries, let me know if you want some advice and i may have some of my old off-season and in season workouts still. As well as gym.
Hey love the inspiration just wanted to know do you run on your forefoot all the race or just the start and if so can make a video teaching how to maintain it
Hey man, this is super motivational. Congratulations on the improvement! I was just wondering how old you were throughout the 3 year progression
I’ve run at tropical park and img before aswell