I used to starve myself, I only ate a few bites of food just to keep up appearances. I was losing weight, but I was also killing my body. Now I’m better and losing weight a safer way, but I still have moments where I just can’t eat something. I remind myself to let at least my body eat something. It functions for me everyday no matter what and I hurt it so bad. I’m better now, I just have my moments sometimes where I slip back into it.
Yeah that loosing weight but killing your body is so true. It didn't went as far as stopping period for me, but it does make me weak like the other day I went to the gym and I realize I WAS SOO WEAK I lack iron, lack calcium, like it actually makes me start to think that it wasn't worth it. I feel like prioritizing your strength over your weight help a lot because honestly I'd rather gain weight but able to move just fine without getting soo out of breath than whatever I was on yesterday 😭
You are such such an inspiration, I suffered from a restrictive eating disorder for almost 15 years, it’s still rears its head every now and then, but it’s creators like you, establishing a healthy relationship with food that encourage me to stay strong. Sometimes i look back at my old photos or my diet journals and it’s a good reminder of how disordered things were. The cycle of restricting and binging is something that a lot of my friends have experienced. It’s kind of an old or nothing black-and-white thinking. If I’m going to eat, I might as well eat everything, if I’m gonna restrict, I can’t have anything. You’re doing such a good job of showing people how there is a middle ground and it can be very enjoyable.
Theres a high comorbidity rate of BPD, OCD, addiction and EDs. The all or nothing mentality and black and white thinking is very common in BPD and OCD.
As somebody with PCOS, struggles with weight, history of various diets turned ED, thank you for being so candid and well done for your healing journey ❤
The “I didn’t cheat on my birthday” and the “I didn’t eat at 6 flags” are too close to home that was me right before my cute little diet turned into a full blown ed
I’m recovering from an ed rn where I would only eat twice a week and then afterwards I would throw it up I wouldn’t even drink everyday but sierra helped me so much and I love her for that . To anyone who’s still in an ed I pray for you and it will get better soon and all yall are beautiful and don’t compare your bodies to others❤️
@@kerizmarolle9710 its had its fallbacks where i relapse but i always come back and im already sm healthier and im so sorry to hear that i hope therapy helps you
*I lost weight 3 years ago due covid and wanted to change my lifestyle I did cheat for once a month I felt good but depression and anxiety made me gain a lot of weight and rn my body is not comfortable so that’s why im insecure*
Society has lied to us for so many years! It’s bullshit! Saying we have to starve ourselves in order to be beautiful. Which is a load of crap! Everyone is beautiful, all bodies, shapes, sizes, weights and skin tones are beautiful in their own way! Don’t let a little weight gain stop you from loving yourself. Just because you gained weight, doesn’t mean you’ve changed! You’re still an amazing person, you’re still kind hearted, you’re still sweet, you’re still loving, You’re still courageous, you’re still wonderful, you’re still a cutie, you still matter, you can still rock that mini skirt, you still look beautiful in that bikini and don’t let anyone tell you different. Your size doesn’t determine your worth, how you treat others does. What’s on the inside, how kind you are, how generous you are, how much you’re there for others. That is all that matters. Not a stupid number on the scale. When you gain weight, still doesn’t take away from your beautiful face and how attractive you truly are inside and out. Don’t ever forget how amazing you are and don’t let our messed up society standards define you. You are beautiful, no matter what. ❤
I lost weight the end of sophomore to the beginning of junior year and i still felt fat and wasn’t happy, i was happy that i lost weight but i was going through a lot and i had to take these bladder control pills. The bladder control pills had side effects which were gaining weight and I did, I gained all the weight I lost in just months. It was so fast. Now I weigh more than ever before and I feel so sad but also a bit happy bc I was able to have my butt back but now it hard to find clothes again and feel confident. I also was in a restrictive diet where it started to be really bad. I even fainted at work because I wasn’t eating what I was supposed to but i was just scared of gaining weight again and going through the pain of a kidney stone, which was the start of why I wanted to lose weight.
Something I recommend to anyone who gained weight without intent is to move your body and go to the gym for strength reasons. It’s something that healed my inner teenager. I learned that not being skinny but strong made me feel more comfortable in my skin. When I was skinny, I felt awful and akward. Maybe try some Pilates workouts (they burn!) or other strengthening exercises. They really help to shift your perspective in your body. And if you move more, you will lose weight if that’s also your goal.
2:24 the oil isn’t actually 0 calories, it’s the same calories as any regular oil you’d use in a glass bottle. the serving size for the spray oil is so small that it’s under 5 calories, so the fda claims it as 0 calories. but once you add a lot of the oil, it adds up
I love all these disclaimers !!!!! These “fitness influencers” love to lie !! Welcome to the real world where not everyone’s life is matched w/ food & exercise ! Do what’s best for you - this is her honest opinion about herself !! Love love love You go girl !! 💚💚💚💚
I'm on a keto diet to rehabilitate my insulin levels after years of being overweight. It's definitely restrictive, but I meet with a behavioral dietician to make sure I don't relapse on a binge-eating disorder. So many different reasons why people might have to be low carb. Hope all is well with you now and your relationship with food continues to take the direction you want it to. :)
Keto has helped my PCOS so much! It doesn't have to be the same meals, super low-calorie, or boring! Even the occasional 50-100 grams of carbs around your cycle is ideal. There are options to make it more sustainable. Just a thought as someone overcoming insulin resistance and PCOS as well! Best of luck!
@SierraAnn hey girl! if you don't have a gluten sensitivity, then you don't need to cut out gluten from your diet. Same with dairy. It's a common misconception that people with PCOS need to cut out dairy and gluten, so just thought I'd share. With insulin resistance, we can still eat carbs, but we should choose whole food options and/or pair them with protein and/or fats. 🫶🏼 Have you seen any improvements in your symptoms from eating gluten free?
@@liizabee bread and gluten in general make me super sick and sleepy so im just sticking to what works best for me! if you can have gluten then thats great but it took me a while to realize thats what was making me feel so bad and it wasnt just the carbs the whole time!🫶
@@SierraAnn ooh that's good that you're listening to your body! sorry if I came off preachy. I just get really excited to share info I've learnt about PCOS & prediabetes. I have so many stomach issues, I wouldn't be surprised if it's a gluten sensitivity 😭 but it's so hard to cut out foods for me because I end up feeling super restricted & I already feel restricted enough with PCOS 🫠 I hate it here lol
I've had an ED since i was 12, and I'm turning 28 in a handful of days. I have been struggling with eating more and more as the days go by because im still overweight and i feel as if i dont deserve to eat anymore. (No, i dont believe that for every fat person just myself) Like a lot of others in this comment section, i had terrible parents/people in my life that encouraged such things. I just wanted to thank you, Miss Sierra. I dont know if ill ever be able to heal my relationship with food, but i feel like watching you eat the diet that hurt you and seeing you reflect will help start me on my own journey. Im going to start working out and eating at least whats considered healthy for me soon, but im terrified that ill still hate myself anyways. Seeing you love yourself so openly despite horrid people acting like they know you better, it helps strengthen my resolve to find something that works for me. Have a wonderful lifetime, i truly hope it's your happiest yet
Wow I really appreciate your trigger warning… I needed it. I am super interested in this video but I also find restrictive eating / calorie counting etc super triggering because of my past. So I might skip off this one even though I’m interested. I’m also working to heal my relationship w food and learning to intuitively eat / not feel like a bad person for eating normally (so distorted) and love to see you on your journey too. ❤️
yes of course, i completely understand! i still appreciate you for all the support and wishing you a happy journey to healing your relationship with food💗💗 sending love
Watching you is so helpful, I’m recovered from an ED and recently found out I physically can’t eat a TON of food because I have intestinal issues and I’m struggling big time getting triggered every day trying to make food work and not make me sad. You are making a difference here girly!
As a 52 year old woman who has lived with ED my entire life, this really hit home for me. While I am working to heal my relationship with food, with my feelings toward my body and my looks, and yo-yo dieting, the habits always seem to sit somewhere in the back of the mind. Restriction is the worst, and seeing these recipes just reminds me of the misery I, too, put myself through all to try and meet some ideal body weight and ideal “look” that I could never meet. Food was never the enemy, society’s messaging of beauty was/is. Thank you for being the voice for today’s women that I wish I had when I was a 20-something year old. You are such an inspiration, and have inspired me to keep fighting onward.
dude im so proud of you feeling your relationship with food...this was a fun video but i could tell a lot of these meals were really restrictive and depressing and the food you cook now is so flavorful and delicious and full of life ❤️❤️❤️ im wishing you the best in life!!!!!!!
I now do OMAD and fast for 20-23 hours a day. Past me would have fell into an ED eating this way, but I’ve lost 15kgs in 9 weeks and am able to enjoy a burger, donuts, and all my favourite things in moderation! I weigh daily and count calories and I’m not obsessed with it and I’m fine when the scale rises and falls. Again, I calorie counted as a teen and it was disastrous… I’m so glad I’m able to be in a healthier mindset
I think you are so amazing. Putting yourself out there just takes a big set of balls, and girl you got them. I think it is so good to see someone healing their relationship with food and being honest about it. Keep up the great work!
this video is so important and i hope you know that. i feel like this will help people who maybe don't realize they have an eating disorder, or who don't realize how much their eating disorder hurts them. thank you for making it and for having such detailed trigger warnings.
Having a healthy relationship with food, is different for everyone. It’s about, what works best for you. And what works best for you, doesn’t mean it works for everyone. That’s why there’s millions of different diets out there and different ways to eat. Because everybody’s body is different and different things work for different people. Many doctors have said that skipping breakfast. Makes you more likely to binge during the day. That’s so true for me and I never realized it. So I just skipped breakfast, because I was yo-yo dieting and always trying to lose weight. But then again, that’s just me, that works best for me. There’s a lot of people who skip breakfast, and that works best for them. More power to you. I can’t skip breakfast, it’s triggering for me. I used to though because… I grew up in a toxic household and I was constantly told my body was disgusting, I was fat and I needed to lose weight. Every time I gain weight, my parents would always point it out. Like after vacation, and the first thing my dad asked me is, did I gain weight? Not even asking how my trip went. Then continually asking me and confirming, that yeah.. you gained weight. YOU DEFINITELY GAINED WEIGHT! 😕My mom encouraged me to go on Slim Fast and Jenny Craig when I was a teenager. I was 13 when I started Slim Fast. I was even on diet pills. There’s so much toxic diet culture out there, that bases your worth on your weight. Which is a load of crap. Beauty has nothing to do with how much you weigh. But yeah, when healing a relationship with food. It’s about eating in a way that works best for you. I intuitively eat now and my relationship with food is better than ever. I’m happy with my body for the most part and I’m still learning to love myself every day. Beauty comes in all shapes, forms and sizes. It doesn’t have a number. Everyone is beautiful no matter what. I wish I was told this as a child. We should all be encouraging and stop tearing others down based on how we look. Our society would be kinder and better that way. If we just loved and accepted others as they are. There are many different forms of beauty, not just the typical BS beauty standard. The media tries to push on us. If you’re having a bad day, remember, you are beautiful no matter what they say. ❤
U literally are an angel, I suffered from an ED since I was 16 and like you with the keto diet I was a slave to the vegan diet and I would not let myself eat anything “not clean” the whole day
Around 2019-2020, i started to lose my appetite like for around a year. I just ate 2 spoonfuls of whatever was in the house, and oretty much survive on 2 liters of black tea and 2 hours of sleep. I felt so empty back then and when the pandemic hit, it got even worse. I was pretty much isolating myself in my room, not eating and not sleeping, just drinking black tea. I was very slim but it didnt last long as starving myself caused me to have a bad eating disorder. Now im attending the gym and slowly getting my life together. Baby steps besties ❤
That happened to me. I went just keto, no cheats, for about the same amount of time and I lost 100 lbs. I was so happy but made me so scared and that wasn't dealing with my issues that caused me to over-eat in the first place. So naturally when those things came back to the surface and started causing me issues and surprise I would binge and gained all the 100 lbs back plus about 40 extra lbs. It is very difficult. You do you hon. 💓
I did keto to help my pcos. I went on metformin+ low carb(100g or less) I lost 16lbs and got pregnant. Never again now I’m gluten free because I was diagnosed with celiac.
I've lost 151 lbs "eating like that" aka...low calorie, lower carbs, it's been 7 years and it's literally my lifestyle, I get stomach aches when I eat fast food or sweets now, everyone is different and yall find what works for your lifestyle, then be consistent ❤ but don't be too strict ❤stay beautiful yall
yes that’s why she’s talking only about HER own experience and having an eating disorder. not a normal person changing life styles!!! restrictive eating disorder behaviour is not the same at all. clearly. no need to defend what works for you when she says that in the video.
Thanks for sharing.i tried, Atkins, Keto and vegan. As I’ve aged, I had to re-examine my relationship with food. I have a nutritionist who’s helped me see that as a diabetic, there’s way too much hidden sugar in faux meets. I’m learning to incorporate eggs and fish into my diet. I’m more healthy than I’ve ever been.
So I’m 38, 5’3….the only diet that’s helping me not balloon is OMAD ( one meal a day) I have to make sure I’m taking vitamins, electrolytes and drinking a green drink daily! Lots of water. Protein with my meal. It works and it saves money! I’m less picky and I appreciate food and look forward to eating!
I tried the Atkins diet back in high school. I lasted about a week. Since then keto options have absolutely exploded and while I hear good and bad things about that lifestyle it's not something I'm ever interested in doing again. If it's for you, that is great. If not, also great. ❤
I can't eat wheat products in North America (actually thought I was Gluten intolerant). Zucchini noodles were a game changer. You spiralize the Zucchini, salt it and let it sit for 10 min and then squeeze out as much liquid as you can. No more mushy Zucchini noodles! Spaghetti squash was also one of my go to substitutes. ❤
It's crazy to see someone who went through something so similar to me. When the weight was gone family used to give them off handed comments and to top it off my doctors said I'm still over weight. Ribs hips etc were all on show. The meals I ate weren't so bad but everyday and nothing else was why I was miserable
SIERRA!! I just want to thank you for making videos, your whole channel has just amazingly positive vibes!! You're such an inspiration to me, especially as someone who struggles with body issues. ILYSMMM ❤❤❤
Thank you so much sierra. Although im a little young, I've had an eating disorder for 2 years and this video has helped me out so much. I truly thank you fro this inspiration. I believe in you!
I've been watching you for longer than I thought bc I remember some of these meals😭 (I've loved every minute of having your channel in my life btw!!💛 you've seriously had the comfort and big sis energy I've needed sometimes😤🫶🫶)
Before I had binge eating disorder (aka when I was skinny) I ate pretty healthy I think. I had vanilla flavoured skyr for breakfast and I would add cacao powder, banana or strawberrys and walnuts. I would buy either soup or a sandwich at school and I would eat whatever my mom made for dinner. And my boyfreind and I would always buy chocolate bars or donuts on our way to his place
This was such a good video! I love seeing the “what I eat in a day” or “ eating a celebrity diet” I really love food & I’ve been healing my relationship with it over the past couple years. One thing you said that definitely helped me is to stop eating once I’m satisfied. I get so caught up on wasting food that I would literally make myself sick. Also, I found fresh fruits and veggies to be wayyyy tastier, juicier & crunchier than frozen or canned. To me, it’s worth the extra $$ to enjoy good produce.
If I’m feeling down I turn on literally any of sierra’s videos and it makes me feel better. Thank you for the comfort you provide me and so many sierra!!!
Babygirl I am a 47 years old and I have struggled all my life with my weight. I want you to know how much you’re helping so many people. Please continue to be you, be strong, and know that you’re loved.
that looks sooo good. when i used to diet i litterally ate rice cakes,gum,cucumbers, and low fat cream cheese. it actually got me at one point. but next time i diet ill start eating the recipies that u eat cuz it actually looks appetizing
I've been battling binge eating disorder for a solid 8 years and your videos inspire me so much. I lost a good 50 pounds from summer 2022 thru spring 2023, but after I graduated college and started a desk job, I've fallen back into binge eating. I've been really struggling with the idea that I could have lost so much more by now because that was the first time I'd genuinely "done good" at a diet, so seeing other people who have fluctuated in size makes me feel a lot less alone. Thanks as always, Sierra!! 💕
I really enjoy watching your videos you just give off such a radiant vibe and that’s what I look for when watching TH-camrs. You seem like such a sweet person! I personally don’t have any issues with food but watching you and your food journey brings me so much joy because your doing things to make sure that your healthy in a safe way which is so great because in this day n age I see a lot of people exhibiting horrible food habits or taking things such as ozempic to lose weight when they do not need it unlike people who actually need it to live and survive.
Not just thinking about the health of the body but the health of the mind as well,my motto is eating what you want in moderation but don't stress the scale.
How people do low-carb by choice is beyonddd me. I could never live without carbs, especially as an avid runner. Carbs is how we surviveeee when running 😭😩
my mom was severely ill and in the hospital from october-January, i am 15 and i was left in the house alone so food was my coping mechanism for many weeks. ive always struggled with binge eating but this is definitely the worst it had ever been. im working on getting back into shape but im so insecure it feels impossible. take care of yourselves yall 💗
I did keto for awhile and it was so bad for my ED. I hated the way it made me feel like healthy foods were off limits. Like a damn banana. If I "failed" and ate some fruit or a piece of whole grain toast, then I'd feel like I already messed everything up, threw myself out of ketosis, so Id binge. Now I eat everything in moderation. Ive lost 180lbs and kept it off for a year. I still think some keto recipes can be great, filling, and nutritious. But I also dont beat myself up for having fruit or toast or a potato...or yes, even a freakin donut now and then. Or frequently. Lol.
Love this video idea! I also love the keto diet. I did it for 3 years then got off now I’m back on. Keto is my happy place. It just is. I feel the BEST mentally when I am doing it. But like you said, everyone is different!
I tried Keto. I didn’t mind it, but as I got a little older I found I really liked intermittent fasting. I celebrate things and still have alcohol or sweets if I want I just don’t go crazy. You can use plant based pasta.
This was really sad to watch, I’m really happy that you’re in a better place now; I know its probably been a hard journey but we’re so proud of you and how far you’ve come!
Just want to say I'm so proud of anyone who is in the process of healing from an eating disorder. I think it's one of the bravest and beautiful things someone can do. Always remember, you deserve to eat and fuel your body. 💗
I'm recovering from the opposite. I was a non picky eater. To the point I would eat anything. I couldn't stop myself. I still catch myself doing it sometimes but I'm doing better.
I can see you eat a balanced diet, as well as knowledgeable about health and wellness. This is your natural body. I wish people could accept we all come in different shapes and sizes regardless. Your beautiful!
thankyou for sharing! i’ve suffered from binge eating for as long as i can remember and it was particularly bad last year where i was binging multiple days a week, pretty much 50% of my days because i was restricting and trying to lose weight which made binges worse. i now binge maybe once or twice a month or even less and have a much better relationship with food, im not sure i even fit the criteria for binge eating disorder anymore! i found that focusing on recovery rather than weight loss and not weighing myself really helped and your videos have helped me through it as well 🩷
I absolutely love this video and I love you bestie 💕 buuut I wanna see more recipes you enjoy!! I adore seeing you cook and I’ve never seen you do any crockpot recipes so I’d love for you in the future videos to come to do a slow cooker recipes when possible! Love you lots Sierra🥺❤️
I was always thin partially because of genetics and partially because I was always restricting. I did have days I ate fast food, bread, or dairy, but then I’d restrict to counter that. In college final year I started counting calories for the first time to feel in control. I’d write in chalk on my furniture the calories I “overate” to later work it off. Such a miserable experience. I also exercised 30-45 min a day 7 days a week. I was crazy thin my parents said I looked ill. Turns out i did have a serious illness aside from the dieting/exercising. 2020 hit i stopped exercising and restricting. I don’t intend to restrict because I was always good at portion control (because I force myself to eat everything on the plate) but I do intend to exercise. Sometimes I find myself itching to restrict out of habit and I have to fight it
The zucchini hamburger helper dish is very much like one of my keto dishes that the whole family loves and asks for. Instead of ground beef, I use ground Italian sausage. Instead of sour cream I use heavy whipping cream, and a LOT of dried thyme. Sometimes I add yellow crookneck squash with the zucchini. Thyme really works best but in a pinch dried Italian herb mix or ground poultry seasoning also gives an herby punch that works well with zucchini and sausage.
I relate so much to you Sierra growing up I didn’t have a healthy relationship with myself ( due to trauma events in my life and school) I would skip meals at school and myself starve until I fainted. ( also covid didn’t help either I would just exercise obsessively) but I found you and I’m happy with my body now and eating a balanced meals and also eating what I love so thank you so much ❤
Honestly this diet is actually really healthy and portions are mostly enough. It pretty much just needs a little bit more carbs. Maybe some pasta or bread with the omelette. But I think we are just used to eating huge portions now and regular portions doesn’t fulfill us.
When I was a freshman in college I lost about 30lbs in 40 days which of course was not sustainable. Needless to say I have gained it all back plus some 😂
I know this was a month ago but I just want to say thanks for posting this! During my really bad disorder I would watch innocent/educational videos like these and write notes down of it but it was only of the negative points like "when I lost whatever weight I did this" and I would use those to feed my disorder. Being able to watch these types of videos without writing notes makes me realize how much healing I've done but I do still think of it tho.
Just FYI? Cooking spray is very much NOT zero calorie. The "serving" size is deceptive- it's a spray that's a quarter of a second long. The spray itself is oil, which is and always will be 9 calories per gram. It's just that a quarter of a second spray is few enough calories to legally label it zero calories- it's definitely not truly calorie free.
Eating healthier is a lifestyle. And changing everything is a lifestyle. Its not a diet is a lifestyle. My keto was a huge salad. Then protein. Then josephs pita flax was amazing!!!! Then keto buns came out so i could make steak n cheeses or whatever on a bun! So much less calories and carbs!
Ngl I had a horrible binge eating disorder and I remember one day I decided not to eat until lunch time and I was so hungry to the point I felt dizzy and nauseous but as soon as I ate I felt better. And at that moment that’s when I knew i needed to work on myself and my relationship with food and body. 2 years later, i don’t restrict at all, i stopped treating my body like a fashion item and most importantly I stopped letting people’s opinions affect me because at the end of the day if they ain’t my doctor then their opinion on if I’m healthy or not are invalid period🖤
Not all keto diets are high fat. I have been keto for a year and I feel better than I ever have in my 56 years. I am now doing a less fat keto diet, and I am dairy free as well.
10:40 That kiss on the cheek is everythingggg. The way Kevin supports you and loves you IS the standard. Manifesting this kind of relationship💗
ok
I used to starve myself, I only ate a few bites of food just to keep up appearances. I was losing weight, but I was also killing my body. Now I’m better and losing weight a safer way, but I still have moments where I just can’t eat something. I remind myself to let at least my body eat something. It functions for me everyday no matter what and I hurt it so bad. I’m better now, I just have my moments sometimes where I slip back into it.
❤
Hey, I’m sorry you went through that. I’d really encourage you to get help to get to the root of that. Coming from someone with an ED.
Yeah that loosing weight but killing your body is so true. It didn't went as far as stopping period for me, but it does make me weak like the other day I went to the gym and I realize I WAS SOO WEAK I lack iron, lack calcium, like it actually makes me start to think that it wasn't worth it. I feel like prioritizing your strength over your weight help a lot because honestly I'd rather gain weight but able to move just fine without getting soo out of breath than whatever I was on yesterday 😭
Girl you don’t need to starve yourself we are supposed to eat lots to build muscle
im os bored i eat and eat and cant stop i hate myself i am fat. I want to be in control and eat a normal diet
You are such such an inspiration, I suffered from a restrictive eating disorder for almost 15 years, it’s still rears its head every now and then, but it’s creators like you, establishing a healthy relationship with food that encourage me to stay strong. Sometimes i look back at my old photos or my diet journals and it’s a good reminder of how disordered things were. The cycle of restricting and binging is something that a lot of my friends have experienced. It’s kind of an old or nothing black-and-white thinking. If I’m going to eat, I might as well eat everything, if I’m gonna restrict, I can’t have anything. You’re doing such a good job of showing people how there is a middle ground and it can be very enjoyable.
Same, I lost most of it in the last 5 weeks tho! I invested in a stair stepper, waist trainer, & detox vitamins
Theres a high comorbidity rate of BPD, OCD, addiction and EDs. The all or nothing mentality and black and white thinking is very common in BPD and OCD.
@@Poopiepies yes well, I was recently diagnosed with OCD so I guess your point is made ha ha.
honestly u need to eat balance eating
As somebody with PCOS, struggles with weight, history of various diets turned ED, thank you for being so candid and well done for your healing journey ❤
The “I didn’t cheat on my birthday” and the “I didn’t eat at 6 flags” are too close to home that was me right before my cute little diet turned into a full blown ed
I think this Is the same for her
Word
im so sorry 🩷🥺 i know that situation all too well. sending love❤
I’m recovering from an ed rn where I would only eat twice a week and then afterwards I would throw it up I wouldn’t even drink everyday but sierra helped me so much and I love her for that . To anyone who’s still in an ed I pray for you and it will get better soon and all yall are beautiful and don’t compare your bodies to
others❤️
How has it been through recovery? I’ve been dealing with anxiety and panic disorder and start therapy tomorrow
@@kerizmarolle9710 its had its fallbacks where i relapse but i always come back and im already sm healthier and im so sorry to hear that i hope therapy helps you
@@SarahBooskiii I’m so happy for you
@@kerizmarolle9710 tyy
Yes I used to only eat every 2 weeks
*I lost weight 3 years ago due covid and wanted to change my lifestyle I did cheat for once a month I felt good but depression and anxiety made me gain a lot of weight and rn my body is not comfortable so that’s why im insecure*
Society has lied to us for so many years! It’s bullshit! Saying we have to starve ourselves in order to be beautiful. Which is a load of crap! Everyone is beautiful, all bodies, shapes, sizes, weights and skin tones are beautiful in their own way! Don’t let a little weight gain stop you from loving yourself. Just because you gained weight, doesn’t mean you’ve changed! You’re still an amazing person, you’re still kind hearted, you’re still sweet, you’re still loving, You’re still courageous, you’re still wonderful, you’re still a cutie, you still matter, you can still rock that mini skirt, you still look beautiful in that bikini and don’t let anyone tell you different. Your size doesn’t determine your worth, how you treat others does. What’s on the inside, how kind you are, how generous you are, how much you’re there for others. That is all that matters. Not a stupid number on the scale. When you gain weight, still doesn’t take away from your beautiful face and how attractive you truly are inside and out. Don’t ever forget how amazing you are and don’t let our messed up society standards define you. You are beautiful, no matter what. ❤
I lost weight the end of sophomore to the beginning of junior year and i still felt fat and wasn’t happy, i was happy that i lost weight but i was going through a lot and i had to take these bladder control pills. The bladder control pills had side effects which were gaining weight and I did, I gained all the weight I lost in just months. It was so fast. Now I weigh more than ever before and I feel so sad but also a bit happy bc I was able to have my butt back but now it hard to find clothes again and feel confident. I also was in a restrictive diet where it started to be really bad. I even fainted at work because I wasn’t eating what I was supposed to but i was just scared of gaining weight again and going through the pain of a kidney stone, which was the start of why I wanted to lose weight.
Be gentle with yourself ❤
Something I recommend to anyone who gained weight without intent is to move your body and go to the gym for strength reasons. It’s something that healed my inner teenager. I learned that not being skinny but strong made me feel more comfortable in my skin. When I was skinny, I felt awful and akward. Maybe try some Pilates workouts (they burn!) or other strengthening exercises. They really help to shift your perspective in your body. And if you move more, you will lose weight if that’s also your goal.
You’re not alone, I’m in the same boat rn. Sending you love 💕
2:24 the oil isn’t actually 0 calories, it’s the same calories as any regular oil you’d use in a glass bottle. the serving size for the spray oil is so small that it’s under 5 calories, so the fda claims it as 0 calories. but once you add a lot of the oil, it adds up
1 sec spray is about 30 cals
@@jzargo6359 i think it might be 20, assuming each .25 second spray is 5 calories.
I love all these disclaimers !!!!! These “fitness influencers” love to lie !! Welcome to the real world where not everyone’s life is matched w/ food & exercise ! Do what’s best for you - this is her honest opinion about herself !! Love love love
You go girl !! 💚💚💚💚
I'm on a keto diet to rehabilitate my insulin levels after years of being overweight. It's definitely restrictive, but I meet with a behavioral dietician to make sure I don't relapse on a binge-eating disorder. So many different reasons why people might have to be low carb. Hope all is well with you now and your relationship with food continues to take the direction you want it to. :)
Keto has helped my PCOS so much! It doesn't have to be the same meals, super low-calorie, or boring! Even the occasional 50-100 grams of carbs around your cycle is ideal. There are options to make it more sustainable. Just a thought as someone overcoming insulin resistance and PCOS as well! Best of luck!
for me i try to eat more gluten free options while being insulin resistant and its helped me not feel so restrictive and wanting to binge carbs later!
I dont know if you heard, but apparently spearmint tea can help balance the hormones in pcos patients.
I hope you are well ❤
@SierraAnn hey girl! if you don't have a gluten sensitivity, then you don't need to cut out gluten from your diet. Same with dairy. It's a common misconception that people with PCOS need to cut out dairy and gluten, so just thought I'd share. With insulin resistance, we can still eat carbs, but we should choose whole food options and/or pair them with protein and/or fats. 🫶🏼 Have you seen any improvements in your symptoms from eating gluten free?
@@liizabee bread and gluten in general make me super sick and sleepy so im just sticking to what works best for me! if you can have gluten then thats great but it took me a while to realize thats what was making me feel so bad and it wasnt just the carbs the whole time!🫶
@@SierraAnn ooh that's good that you're listening to your body! sorry if I came off preachy. I just get really excited to share info I've learnt about PCOS & prediabetes.
I have so many stomach issues, I wouldn't be surprised if it's a gluten sensitivity 😭 but it's so hard to cut out foods for me because I end up feeling super restricted & I already feel restricted enough with PCOS 🫠 I hate it here lol
I've had an ED since i was 12, and I'm turning 28 in a handful of days. I have been struggling with eating more and more as the days go by because im still overweight and i feel as if i dont deserve to eat anymore. (No, i dont believe that for every fat person just myself) Like a lot of others in this comment section, i had terrible parents/people in my life that encouraged such things.
I just wanted to thank you, Miss Sierra. I dont know if ill ever be able to heal my relationship with food, but i feel like watching you eat the diet that hurt you and seeing you reflect will help start me on my own journey.
Im going to start working out and eating at least whats considered healthy for me soon, but im terrified that ill still hate myself anyways. Seeing you love yourself so openly despite horrid people acting like they know you better, it helps strengthen my resolve to find something that works for me.
Have a wonderful lifetime, i truly hope it's your happiest yet
Wow I really appreciate your trigger warning… I needed it. I am super interested in this video but I also find restrictive eating / calorie counting etc super triggering because of my past. So I might skip off this one even though I’m interested. I’m also working to heal my relationship w food and learning to intuitively eat / not feel like a bad person for eating normally (so distorted) and love to see you on your journey too. ❤️
yes of course, i completely understand! i still appreciate you for all the support and wishing you a happy journey to healing your relationship with food💗💗 sending love
Watching you is so helpful, I’m recovered from an ED and recently found out I physically can’t eat a TON of food because I have intestinal issues and I’m struggling big time getting triggered every day trying to make food work and not make me sad. You are making a difference here girly!
As a 52 year old woman who has lived with ED my entire life, this really hit home for me. While I am working to heal my relationship with food, with my feelings toward my body and my looks, and yo-yo dieting, the habits always seem to sit somewhere in the back of the mind. Restriction is the worst, and seeing these recipes just reminds me of the misery I, too, put myself through all to try and meet some ideal body weight and ideal “look” that I could never meet.
Food was never the enemy, society’s messaging of beauty was/is.
Thank you for being the voice for today’s women that I wish I had when I was a 20-something year old.
You are such an inspiration, and have inspired me to keep fighting onward.
dude im so proud of you feeling your relationship with food...this was a fun video but i could tell a lot of these meals were really restrictive and depressing and the food you cook now is so flavorful and delicious and full of life ❤️❤️❤️ im wishing you the best in life!!!!!!!
I now do OMAD and fast for 20-23 hours a day. Past me would have fell into an ED eating this way, but I’ve lost 15kgs in 9 weeks and am able to enjoy a burger, donuts, and all my favourite things in moderation! I weigh daily and count calories and I’m not obsessed with it and I’m fine when the scale rises and falls. Again, I calorie counted as a teen and it was disastrous… I’m so glad I’m able to be in a healthier mindset
I think you are so amazing. Putting yourself out there just takes a big set of balls, and girl you got them. I think it is so good to see someone healing their relationship with food and being honest about it. Keep up the great work!
this video is so important and i hope you know that. i feel like this will help people who maybe don't realize they have an eating disorder, or who don't realize how much their eating disorder hurts them. thank you for making it and for having such detailed trigger warnings.
Having a healthy relationship with food, is different for everyone. It’s about, what works best for you. And what works best for you, doesn’t mean it works for everyone. That’s why there’s millions of different diets out there and different ways to eat. Because everybody’s body is different and different things work for different people. Many doctors have said that skipping breakfast. Makes you more likely to binge during the day. That’s so true for me and I never realized it. So I just skipped breakfast, because I was yo-yo dieting and always trying to lose weight. But then again, that’s just me, that works best for me. There’s a lot of people who skip breakfast, and that works best for them. More power to you. I can’t skip breakfast, it’s triggering for me. I used to though because… I grew up in a toxic household and I was constantly told my body was disgusting, I was fat and I needed to lose weight. Every time I gain weight, my parents would always point it out. Like after vacation, and the first thing my dad asked me is, did I gain weight? Not even asking how my trip went. Then continually asking me and confirming, that yeah.. you gained weight. YOU DEFINITELY GAINED WEIGHT! 😕My mom encouraged me to go on Slim Fast and Jenny Craig when I was a teenager. I was 13 when I started Slim Fast. I was even on diet pills. There’s so much toxic diet culture out there, that bases your worth on your weight. Which is a load of crap. Beauty has nothing to do with how much you weigh. But yeah, when healing a relationship with food. It’s about eating in a way that works best for you. I intuitively eat now and my relationship with food is better than ever. I’m happy with my body for the most part and I’m still learning to love myself every day. Beauty comes in all shapes, forms and sizes. It doesn’t have a number. Everyone is beautiful no matter what. I wish I was told this as a child. We should all be encouraging and stop tearing others down based on how we look. Our society would be kinder and better that way. If we just loved and accepted others as they are. There are many different forms of beauty, not just the typical BS beauty standard. The media tries to push on us. If you’re having a bad day, remember, you are beautiful no matter what they say. ❤
tbh you are so brave and confident for posting things like this
this kinda sounds backhanded😭
@@va3y4_loves_alex_g its not? im just saying that people are judging too much and that she brave for not caring
@@jjim138 ik u meant it nicely thats why i said kinda.
U literally are an angel, I suffered from an ED since I was 16 and like you with the keto diet I was a slave to the vegan diet and I would not let myself eat anything “not clean” the whole day
Around 2019-2020, i started to lose my appetite like for around a year. I just ate 2 spoonfuls of whatever was in the house, and oretty much survive on 2 liters of black tea and 2 hours of sleep. I felt so empty back then and when the pandemic hit, it got even worse. I was pretty much isolating myself in my room, not eating and not sleeping, just drinking black tea. I was very slim but it didnt last long as starving myself caused me to have a bad eating disorder. Now im attending the gym and slowly getting my life together. Baby steps besties ❤
Me too but you got this❤️
@@hispanicversionoftrishapaytas you got this too bestie, don't give up 😭❤️
That happened to me. I went just keto, no cheats, for about the same amount of time and I lost 100 lbs. I was so happy but made me so scared and that wasn't dealing with my issues that caused me to over-eat in the first place. So naturally when those things came back to the surface and started causing me issues and surprise I would binge and gained all the 100 lbs back plus about 40 extra lbs. It is very difficult. You do you hon. 💓
I did keto to help my pcos. I went on metformin+ low carb(100g or less) I lost 16lbs and got pregnant. Never again now I’m gluten free because I was diagnosed with celiac.
I've lost 151 lbs "eating like that" aka...low calorie, lower carbs, it's been 7 years and it's literally my lifestyle, I get stomach aches when I eat fast food or sweets now, everyone is different and yall find what works for your lifestyle, then be consistent ❤ but don't be too strict ❤stay beautiful yall
yes that’s why she’s talking only about HER own experience and having an eating disorder. not a normal person changing life styles!!! restrictive eating disorder behaviour is not the same at all. clearly. no need to defend what works for you when she says that in the video.
Good for you sister!
*Can't wait to watch!🤩 The thumbnail is very eye catching!😊*
yay! thank uuu! hope u enjoy the video💗💗
Thanks for sharing.i tried, Atkins, Keto and vegan. As I’ve aged, I had to re-examine my relationship with food. I have a nutritionist who’s helped me see that as a diabetic, there’s way too much hidden sugar in faux meets. I’m learning to incorporate eggs and fish into my diet. I’m more healthy than I’ve ever been.
So I’m 38, 5’3….the only diet that’s helping me not balloon is OMAD ( one meal a day)
I have to make sure I’m taking vitamins, electrolytes and drinking a green drink daily! Lots of water. Protein with my meal.
It works and it saves money! I’m less picky and I appreciate food and look forward to eating!
Omad is great, and good for glucose levels too
You may be allergic to something if you ballooning, I’m allergic to dairy and every time I eat it I get bloated. I hope you are doing well.
I tried the Atkins diet back in high school. I lasted about a week. Since then keto options have absolutely exploded and while I hear good and bad things about that lifestyle it's not something I'm ever interested in doing again. If it's for you, that is great. If not, also great. ❤
I can't eat wheat products in North America (actually thought I was Gluten intolerant). Zucchini noodles were a game changer. You spiralize the Zucchini, salt it and let it sit for 10 min and then squeeze out as much liquid as you can. No more mushy Zucchini noodles!
Spaghetti squash was also one of my go to substitutes. ❤
It's crazy to see someone who went through something so similar to me. When the weight was gone family used to give them off handed comments and to top it off my doctors said I'm still over weight. Ribs hips etc were all on show. The meals I ate weren't so bad but everyday and nothing else was why I was miserable
WOW!! to see the difference of how she used to eat vs now is amazing and shows how much shes learned to listen to her body
SIERRA!! I just want to thank you for making videos, your whole channel has just amazingly positive vibes!! You're such an inspiration to me, especially as someone who struggles with body issues. ILYSMMM ❤❤❤
Thank you so much sierra. Although im a little young, I've had an eating disorder for 2 years and this video has helped me out so much. I truly thank you fro this inspiration. I believe in you!
11:52 he’s such a good husband as soon as you asked for some hot sauce he immediately went to go get it ❤❤😊😊
I've been watching you for longer than I thought bc I remember some of these meals😭 (I've loved every minute of having your channel in my life btw!!💛 you've seriously had the comfort and big sis energy I've needed sometimes😤🫶🫶)
Part two Sierra I’m BEGGING 🙏🏽
Before I had binge eating disorder (aka when I was skinny) I ate pretty healthy I think. I had vanilla flavoured skyr for breakfast and I would add cacao powder, banana or strawberrys and walnuts. I would buy either soup or a sandwich at school and I would eat whatever my mom made for dinner. And my boyfreind and I would always buy chocolate bars or donuts on our way to his place
I tried keto but i couldn't stick to it. It was not sustainable. Now I'm doing intuitive eating and it's changed my life.
Yup, I lost 8lbs and switched to OMAD, I got really constipated on keto and very bored. I love a balanced diet. ❤
This was such a good video! I love seeing the “what I eat in a day” or “ eating a celebrity diet” I really love food & I’ve been healing my relationship with it over the past couple years. One thing you said that definitely helped me is to stop eating once I’m satisfied. I get so caught up on wasting food that I would literally make myself sick.
Also, I found fresh fruits and veggies to be wayyyy tastier, juicier & crunchier than frozen or canned. To me, it’s worth the extra $$ to enjoy good produce.
If I’m feeling down I turn on literally any of sierra’s videos and it makes me feel better. Thank you for the comfort you provide me and so many sierra!!!
Babygirl I am a 47 years old and I have struggled all my life with my weight. I want you to know how much you’re helping so many people. Please continue to be you, be strong, and know that you’re loved.
Cheers to repairing our food relationships you are not alone
I love your channel you and kev are amazing! You started my TH-cam shorts addiction 😂 yall are amazing
OMG THANK YOU SO MUCH!! 💗
You helped me and my insecurity of having an ed and being a bit plus sized and I became more confident tysm! Keep ignoring the haters💗
idk if its just me but sierra’s food always looks good 💕
that looks sooo good. when i used to diet i litterally ate rice cakes,gum,cucumbers, and low fat cream cheese. it actually got me at one point. but next time i diet ill start eating the recipies that u eat cuz it actually looks appetizing
I've been battling binge eating disorder for a solid 8 years and your videos inspire me so much. I lost a good 50 pounds from summer 2022 thru spring 2023, but after I graduated college and started a desk job, I've fallen back into binge eating. I've been really struggling with the idea that I could have lost so much more by now because that was the first time I'd genuinely "done good" at a diet, so seeing other people who have fluctuated in size makes me feel a lot less alone. Thanks as always, Sierra!! 💕
I really enjoy watching your videos you just give off such a radiant vibe and that’s what I look for when watching TH-camrs. You seem like such a sweet person! I personally don’t have any issues with food but watching you and your food journey brings me so much joy because your doing things to make sure that your healthy in a safe way which is so great because in this day n age I see a lot of people exhibiting horrible food habits or taking things such as ozempic to lose weight when they do not need it unlike people who actually need it to live and survive.
Thank you for making videos about healing your relationship with food. You have no idea how helpful they are.
Not just thinking about the health of the body but the health of the mind as well,my motto is eating what you want in moderation but don't stress the scale.
How people do low-carb by choice is beyonddd me. I could never live without carbs, especially as an avid runner. Carbs is how we surviveeee when running 😭😩
Man shoutout to Kevin always being supportive of your meals. That boy will eat anything lol
most of the time we were actually eating separate meals when i was “dieting”😭 he loved his rice too much hahaha!
Love the long format content
my mom was severely ill and in the hospital from october-January, i am 15 and i was left in the house alone so food was my coping mechanism for many weeks. ive always struggled with binge eating but this is definitely the worst it had ever been. im working on getting back into shape but im so insecure it feels impossible. take care of yourselves yall 💗
Hi hon. Do you have any adults in your life that can support you while your mother is ill?
@@lynncrf my mom has recovered in the past months and she is healing very well, so i have both my parents back at home luckily
This video is the perfect example that being skinny does NOT mean healthy
I did keto for awhile and it was so bad for my ED. I hated the way it made me feel like healthy foods were off limits. Like a damn banana. If I "failed" and ate some fruit or a piece of whole grain toast, then I'd feel like I already messed everything up, threw myself out of ketosis, so Id binge.
Now I eat everything in moderation. Ive lost 180lbs and kept it off for a year. I still think some keto recipes can be great, filling, and nutritious. But I also dont beat myself up for having fruit or toast or a potato...or yes, even a freakin donut now and then. Or frequently. Lol.
Love this video idea! I also love the keto diet. I did it for 3 years then got off now I’m back on. Keto is my happy place. It just is. I feel the BEST mentally when I am doing it.
But like you said, everyone is different!
I tried Keto. I didn’t mind it, but as I got a little older I found I really liked intermittent fasting.
I celebrate things and still have alcohol or sweets if I want I just don’t go crazy.
You can use plant based pasta.
IM SO EXCITED TO WATCHHH AAAAAAAA
This is a reminder of how terrible my life was on Keto. 🤣I definitely did the exact same things. I can’t believe anybody eats like this.
This was really sad to watch, I’m really happy that you’re in a better place now; I know its probably been a hard journey but we’re so proud of you and how far you’ve come!
Just want to say I'm so proud of anyone who is in the process of healing from an eating disorder. I think it's one of the bravest and beautiful things someone can do. Always remember, you deserve to eat and fuel your body. 💗
I'm recovering from the opposite. I was a non picky eater. To the point I would eat anything. I couldn't stop myself. I still catch myself doing it sometimes but I'm doing better.
Bravest things? Wild
@@katymcgee4254a lot braver than tearing other people down like a pathetic bitch :)
@@katymcgee4254 what would a pathetic troll know about bravery?
I love your videos they’re so entertaining and ur kind of my comfort TH-camr now hehe
I'm so proud of you Sierra.
Kevin asking “were you okay? is so funny 😂
I’m so happy you’re healing your relationship with food having watched this. The torture we put ourselves through just for weight loss.
girl you're glowing in this video! you look gorgeous!
I can see you eat a balanced diet, as well as knowledgeable about health and wellness. This is your natural body. I wish people could accept we all come in different shapes and sizes regardless. Your beautiful!
thankyou for sharing! i’ve suffered from binge eating for as long as i can remember and it was particularly bad last year where i was binging multiple days a week, pretty much 50% of my days because i was restricting and trying to lose weight which made binges worse. i now binge maybe once or twice a month or even less and have a much better relationship with food, im not sure i even fit the criteria for binge eating disorder anymore! i found that focusing on recovery rather than weight loss and not weighing myself really helped and your videos have helped me through it as well 🩷
This video is so informative, your my comfort person Sierra ❤
I absolutely love this video and I love you bestie 💕 buuut I wanna see more recipes you enjoy!! I adore seeing you cook and I’ve never seen you do any crockpot recipes so I’d love for you in the future videos to come to do a slow cooker recipes when possible! Love you lots Sierra🥺❤️
I love your positive energy Sierra!
I think you look great today, Sierra. Don't change a thing❤
I was always thin partially because of genetics and partially because I was always restricting. I did have days I ate fast food, bread, or dairy, but then I’d restrict to counter that. In college final year I started counting calories for the first time to feel in control. I’d write in chalk on my furniture the calories I “overate” to later work it off. Such a miserable experience. I also exercised 30-45 min a day 7 days a week. I was crazy thin my parents said I looked ill. Turns out i did have a serious illness aside from the dieting/exercising. 2020 hit i stopped exercising and restricting. I don’t intend to restrict because I was always good at portion control (because I force myself to eat everything on the plate) but I do intend to exercise. Sometimes I find myself itching to restrict out of habit and I have to fight it
The zucchini hamburger helper dish is very much like one of my keto dishes that the whole family loves and asks for. Instead of ground beef, I use ground Italian sausage. Instead of sour cream I use heavy whipping cream, and a LOT of dried thyme. Sometimes I add yellow crookneck squash with the zucchini. Thyme really works best but in a pinch dried Italian herb mix or ground poultry seasoning also gives an herby punch that works well with zucchini and sausage.
Your videos are always amazing and so positive❤️❤️
I relate so much to you Sierra growing up I didn’t have a healthy relationship with myself ( due to trauma events in my life and school) I would skip meals at school and myself starve until I fainted. ( also covid didn’t help either I would just exercise obsessively) but I found you and I’m happy with my body now and eating a balanced meals and also eating what I love so thank you so much ❤
Honestly this diet is actually really healthy and portions are mostly enough. It pretty much just needs a little bit more carbs. Maybe some pasta or bread with the omelette. But I think we are just used to eating huge portions now and regular portions doesn’t fulfill us.
The lowest moment of my diet was when someone put rice on my plate and I cried
YOU GOT THISSSS
When I was a freshman in college I lost about 30lbs in 40 days which of course was not sustainable. Needless to say I have gained it all back plus some 😂
I know this was a month ago but I just want to say thanks for posting this! During my really bad disorder I would watch innocent/educational videos like these and write notes down of it but it was only of the negative points like "when I lost whatever weight I did this" and I would use those to feed my disorder. Being able to watch these types of videos without writing notes makes me realize how much healing I've done but I do still think of it tho.
When i was on keto, id have whipped cream and a few straberries for a sweet treat!
soo hype for this upload!! glad youre in a better place now
That breakie looks amazing, my fave for sustained energy is
arugula eggs and toast.
Just FYI? Cooking spray is very much NOT zero calorie. The "serving" size is deceptive- it's a spray that's a quarter of a second long. The spray itself is oil, which is and always will be 9 calories per gram. It's just that a quarter of a second spray is few enough calories to legally label it zero calories- it's definitely not truly calorie free.
i feel so connected to you keep making these videos
It’s a good day when Sierra uploads ❤
Girl I love your channel! I hope you feel comfortable with your body every day, because it’s beautiful!!
Eating healthier is a lifestyle. And changing everything is a lifestyle. Its not a diet is a lifestyle. My keto was a huge salad. Then protein. Then josephs pita flax was amazing!!!! Then keto buns came out so i could make steak n cheeses or whatever on a bun! So much less calories and carbs!
Not Kevin asking if you were okay and you said no!😂❤
Could you do a video about PCOS and how you cope with it ? I was diagnozed in February with PCOS
That breakfast honestly looks great
Ngl I had a horrible binge eating disorder and I remember one day I decided not to eat until lunch time and I was so hungry to the point I felt dizzy and nauseous but as soon as I ate I felt better. And at that moment that’s when I knew i needed to work on myself and my relationship with food and body. 2 years later, i don’t restrict at all, i stopped treating my body like a fashion item and most importantly I stopped letting people’s opinions affect me because at the end of the day if they ain’t my doctor then their opinion on if I’m healthy or not are invalid period🖤
Not all keto diets are high fat. I have been keto for a year and I feel better than I ever have in my 56 years. I am now doing a less fat keto diet, and I am dairy free as well.
That breakfast actually seems pretty bomb. I'm stealing it haha- obviously not eating it every day though 😅
We love your videos, keep encouraging others ❤️
Love the hair and the green head band😊 👌