How to Start Fixing Your Digestion

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  • เผยแพร่เมื่อ 21 พ.ย. 2024

ความคิดเห็น • 40

  • @ConfluenceNutrition
    @ConfluenceNutrition  5 ปีที่แล้ว +2

    Thanks for watching! How have you worked on repairing your digestion? I'd love to hear about it, leave me a comment below.

    • @gh3701
      @gh3701 3 ปีที่แล้ว

      Before 2 months, i did the antibiotic course for eradication of h pylori. Since then I am having bloating, sometimes loose motion and sensitive stomach. But these problems are tolerable. My main problem is written below for which I am seeking treatment.
      3 or 4 times bowel movements a day. Feeling the incomplete sensation or a kind of weird sensation in the rectum and anus after even the last bowel movement which last for hours. Sometimes after wind passes get a bit of relief. The sensation is very much focused on the rectum and anus. Sometimes I feel pressure on the rectum from inside. Sometimes while being on that sensation ,after going to the washroom only clear mucus comes out.Even when wind moves inside the rectum I can feel it which means the sensation in the rectum is more than normal. I can only pass stools when i feel its already in the anus other than that i have zero power to push more stools in one time.
      Please help me mam.

    • @ConfluenceNutrition
      @ConfluenceNutrition  3 ปีที่แล้ว

      @@gh3701 See my other comment about probiotics, these may really help resolve some of these issues, though there may be more to it.

    • @gh3701
      @gh3701 3 ปีที่แล้ว

      Mam which comment are you referring to? Currently I am really suffering and scared. Any kind of help will be really appreciated

    • @ConfluenceNutrition
      @ConfluenceNutrition  3 ปีที่แล้ว

      @@gh3701 Hi GH, you've left comments in several places, I left a more thorough reply on one of them ;)

  • @aileengilchrist9152
    @aileengilchrist9152 3 ปีที่แล้ว +1

    Would love it if you made a video on digestive problems resulting from a choleosystectamy (gallbladder removal) with the added complication of gerd or hiatus hernia problems and ppi. How to get digestive system going good again and resolve lack of bile issues ie can bile salts be taken when on ppi meds. Thanks.

    • @ConfluenceNutrition
      @ConfluenceNutrition  3 ปีที่แล้ว +2

      Hi Aileen, thank you for this suggestion...in general, I suggest people who have lost their gall bladder use ox bile supplementation with fatty meals, and support stomach acid gently, like with apple cider vinegar, but you're right, this is a good topic for a video! Thanks for watching :)

  • @spacecake3961
    @spacecake3961 4 ปีที่แล้ว +3

    Hi, i've really enjoyed your videos since i came across your channel. could you please do a video on how medication or certain medications like anti-anxiety meds affects the digestive system and how it can effect the depletion of production of stomach acid. thank you. in my case i suspect and strongly think it does but not really sure. thanks again

    • @ConfluenceNutrition
      @ConfluenceNutrition  4 ปีที่แล้ว +2

      Hi Space Cake, thanks for watching, and thanks for your comment. This is a good idea, though I'll have to add it to my queue. In the meantime, I can say that a lot of medications definitely have additives that can irritate the gut, including fillers, artificial colors, and other substances. Common irritants include ingredients derived from gluten, or glazes, and other additives. In some cases, the medication itself may interact with your body to slow or speed up digestion, increase intestinal permeability (leaky gut), irritate the lining of our stomach or intestines, or negatively affect your good gut bacteria. If you have questions about the formulation of your medication, you can ask your pharmacist or do some reasearch online, and some good preventative support is to use probiotics and other digestive supports. Does that help? Take good care!

    • @spacecake3961
      @spacecake3961 4 ปีที่แล้ว

      @@ConfluenceNutrition thank you for your help and info i will look into a couple of your suggestions

  • @WomanSurvivor77
    @WomanSurvivor77 4 ปีที่แล้ว +2

    Jus got diagnosed with diverticulitis and I’m really concerned about my digestive issues

    • @ConfluenceNutrition
      @ConfluenceNutrition  4 ปีที่แล้ว +1

      Hi Shala, I'm sorry to hear you're worried about your diverticulitis. The good news is, reducing inflammation in your gut is possible with a healthy diet. I might suggest looking into the low FODMAP diet as a place to start. Thanks for watching!

    • @ConfluenceNutrition
      @ConfluenceNutrition  3 ปีที่แล้ว +1

      Hi Shala, we chatted a while back about your diverticulitis diagnosis, I hope things have improved for you...I'm designing an online course to help people go from food chaos to a full diet so they can live fully, and I'm looking to interview people with symptoms like yours to learn more about what I need to include. Would you be willing to meet with me for 30-45 minutes? You can schedule a time here: confluencenutritionappointments.as.me/?appointmentType=19502572

  • @carltonwillams3962
    @carltonwillams3962 3 ปีที่แล้ว +1

    Me have this problem to but me know herbs dont work fast but me know say God will fix it

  • @gh3701
    @gh3701 3 ปีที่แล้ว +1

    After the H pylori eradication antibiotic course I am having bloating, irregular bowel movement and WORST Incomplete rectal sensation. Please kindly help if you can 😭

    • @ConfluenceNutrition
      @ConfluenceNutrition  3 ปีที่แล้ว

      Hi GH, a lot of people experience side effects from the H. pylori eradication protocol. Probiotics, used properly, may help you recover. Check out this video for more detailed information: th-cam.com/video/DBFCiFbG-3Y/w-d-xo.html THanks for watching, and keep me posted.

  • @carltonwillams3962
    @carltonwillams3962 3 ปีที่แล้ว +1

    What up my sister me like to watch your videos very interesting

    • @ConfluenceNutrition
      @ConfluenceNutrition  3 ปีที่แล้ว

      I'm glad you're enjoying them, Carlton :) Thanks so much for watching!

    • @carltonwillams3962
      @carltonwillams3962 3 ปีที่แล้ว

      @@ConfluenceNutrition amen

  • @Valsa2018
    @Valsa2018 2 ปีที่แล้ว

    Where can I buy Dr Ruggios elemental diet?

    • @ConfluenceNutrition
      @ConfluenceNutrition  2 ปีที่แล้ว

      Hi Valsa, you can get it here: store.drruscio.com//pages/elementalheal?rfsn=5676918.dbfab8

    • @Valsa2018
      @Valsa2018 2 ปีที่แล้ว

      @@ConfluenceNutrition That link doesn’t work!

  • @gh3701
    @gh3701 3 ปีที่แล้ว

    I got the appointment for the free call but that’s after around 2 months. Please try to help me as soon as possible

    • @ConfluenceNutrition
      @ConfluenceNutrition  3 ปีที่แล้ว

      I see you on my schedule, I'll look forward to meeting then...in the meantime, see my other comment in your other question...

  • @AndreiGray61
    @AndreiGray61 5 ปีที่แล้ว +2

    Im having a digestive issues after acid reflux, indigestion, Bloated even in small meal, my stomach is heavy.. I'm taking betaine hcl at acv pill b4 meal, 1 tablet each.. Do i need to increase the no.? Sometime it help, sometimes i feel nothing... Do you have any suggestions for me?
    Have been taking them for a 4 days now...

    • @ConfluenceNutrition
      @ConfluenceNutrition  5 ปีที่แล้ว +1

      Thanks for watching :) Check the amount of HCL per capsule or tablet...some are 99 mg, and some are more like 500 mg. I think 500 mg is a good starting place, and you can then increase slowly, watching for a burning sensation. When that occurs, you can back off your dose to the last comfortable dose. If you continue to have the symptoms even with the HCL, it might be time to investigate deeper with testing, dietary changes, other digestive supports, etc to try and uncover your personal root causes. Beyond the HCL, have you explored the Low FODMAP diet? Or low histamine diet? I have videos about each of these you could check out to get more information. If you really want to delve into your symptoms and explore solutions with me, you can schedule a consult to discuss whether we are a good fit to work together.

    • @AndreiGray61
      @AndreiGray61 5 ปีที่แล้ว

      @@ConfluenceNutrition i have the 600mg betaine hcl.. I already try taking 2 tablets.. Still i don't fell anything.. Im from Philippines... Do you conduct online appointment?

    • @ConfluenceNutrition
      @ConfluenceNutrition  5 ปีที่แล้ว

      @@AndreiGray61 Hi, conventional wisdom is to keep taking more and more capsules until you feel a burn. But I don't necessarily recommend this. There can be a lot of reasons. THe best way to find out is to consider your whole case in context, and not make any assumptions. Sometimes, if HCL doesn't improve things or makes you feel worse, it can imply certain gut infections.
      I do do online consults, though the time difference may prove a challenge. You can check out my schedule and make a free, 30-minute get-to-know-me session at confluencenutrition.com/contact

    • @carltonwillams3962
      @carltonwillams3962 3 ปีที่แล้ว

      First ting if u eat wheat it will case it that is the worst ting right now if u a eat msg an GMO an red 40 all of these things with give you the problem u have to eat health no junk food

    • @carltonwillams3962
      @carltonwillams3962 3 ปีที่แล้ว

      Bush cabbage and papaya an watermelon an cantaloupe an avocado an banana an aloe vera jelly , all these things good for acids reflux and digestion take one every day before you eat but the mean to get rid of all that you have to eat an time, after 8 in morning dem after 1 dem after 6

  • @krew3446
    @krew3446 3 ปีที่แล้ว

    Hii Amanda I'm a newbie. I have booked an online consult with you for 22 Feb 2020 13:00 GMT Auckland. New Zealand. Thanks see you then

  • @gh3701
    @gh3701 3 ปีที่แล้ว

    Hello
    I want to have an online consultation with you please

    • @gh3701
      @gh3701 3 ปีที่แล้ว

      ??

  • @carltonwillams3962
    @carltonwillams3962 3 ปีที่แล้ว

    Nothing cant work without God me use to live a bad life by going to dancehall when me did younger