Sir you are epitome of knowledge. Though i have never met you, but in real you are dronacharaya to many eklavyas like me. May god bless with you long and prosperous life.
After watching this video I am going to resume my workout and very very thanks to sir. He stressed on the importance of quality, doing quality work is more important than doing quantity work. Being excellent In something small is better than being mediocre or below average in something big. Thanks for this video sir 🙏🏼❤️
sir yeh baat ekdum correct boli hai aapne main khud pushup laga raha hu 5 month se abhi 4 ghante mein 750 push laga raha hu .woh bhi normal speed se ek kafi difficult variation hai .baaki weight traing continue hai .saal ke end tak 2000 se upar karna chata hu aur ab decide kiya hai jab gym join karunga yeh continue rakhunga ,ek din 10000 se bhi upar karna hai . pushup se bahut jayada takat aati hai .iska live example usa ki prisons mein hai
Aap k jaise teacher hona bahut badi baat hai or aap ki har baat mai dum haiii. Sir I am daily watching your video. Mere liye aap bahut bade 🌟 star ho. Aap ne har video mai excerise jo information di hai wo 💯 percent real haiii. Jo bhi aap k video watching karega wo body banane ki jarur sochega. 👍👍👍👍👍🙏🙏👍🙏
Dronacharya sir aapke liye 2 topics hai mere paas jiske upar aapko video banana bahut jaruri hai. The points are given below:- 1 - bodybuilding mein strength increase karne ke liye kab aur kaise workout Karen saare body parts ke jisse jyada weight lift karne ki capacity badh jaye 2 - agar kisi bodybuilder ki koi weak muscle definition ho to use kaise us muscle ko kaise, kis tarah, kitne baar aur kitni type ke sets aur reps se karna chahiye. Please make 2 videos for the above 2 points
Ek ye video hai overall strength ke liye Kejriwal Sahab, jab aapki koi bhi weakness ho life mein uspr zyada kam kro, log kya krte hai jo part accha nhi dikhta use shishe mein nhi dekhte apni weakness pr zyada kaam nhi krte. aap kaam kro ek din aap zaroor champion banoge Aap mjhe personla milo gym open hone ke baad, god bless
Guru ji aapka and Mukesh Sir & other shishya ka Jo bond hai, aaj kl ke youth ke liye best example hai Hindustani guru sisya prampra ka. I want to salute Mukesh Sir wo aapko jis tarah respect dete hai or aapko kabhi niras nhi karna ka try karte hai apni Puri jaan laga Kar & still so humble respectfull towards you. He is best shisya & you are best Guru🙏
*Sir the weather is getting better and I want to start body building please make a Series for beginners as soon as possible and train us all through your videos & tips thanks!*
Thanks for teaching such efficient ways I love you and I respect you I must say one thing about Mukesh ji he is one of the best student of yours and very much down to earth like you
@@ibhupender_dhawan 🙏🙏🙏🙏🙏🙏🙏🙏. जब आप हमारी 'शंका' दूर करते हैं तब आप "शंकर" लगते हैं. जब 'मोह' दूर करते हैं तो "मोहन" लगते हैं, जब 'विष' दूर करते हैं तो "विष्णु " लगते हैं, जब 'भ्रम' दूर करते हैं तो "ब्रह्मा" लगते हैं, जब 'दुर्गति' दूर करते हैं तो "दुर्गा" लगते हैं, जब 'गरूर' दूर करते हैं तो "गुरूजी" लगते हैं, *।। गुरुर्ब्रह्मा गुरुर्विष्णु गरुर्देवो महेश्वरा* *गुरु साक्षात् परब्रम्ह तस्मे श्री गुरुवे नमः।।*
Slow reps = 8 to 10 reps Fast reps = 15 to 20 reps Using this technique with pull ups and squat will be more beneficial i would like to do this routine cause i only do home workout with bands and dumbbell which is not more than 20 kg dhanyawad guru ji 🙏 agar aapka aashirwaad raha toh inshallah aapke isi bataye technique se body bana lunga
@@ibhupender_dhawan thank you sir... im now 96 kgs but im working on my transformation through you videos... should I also train with light weight dumbells of 2kgs?
Guru ji Mai only bs push ups kerta hu or koi workout nhi toh kya m bhi week mai only 2 baar karu Or ek or question jab m yeh easily ker lu yeh workout toh uske baad kya update keru mujhe bs only strength hi badhani hai Or Guruji thank u yeh workout bhout zada badya maza aa jata hai kerne mai Love u Guru ji
@@ibhupender_dhawan 🙏 Dhanyavad! Chahe aap Kolkata se hazar o kilometers duur ho. Lekin dil se aapke simple training aur motivation ko naman karte hai..
Great thank you guru g apka shukria guru g apne kaha 10 reps slow 10 reps past aur rest time 10 second magar guru g apne ye nh kaha kitne set karne hai slow and fast guru g meine do barr dekha hai apka ye video plzz explain kare kitne set karne hai slow and fast meherbani hogi sabko maloom hojayega thank you guru g
Hi sir very good I'm watching ur evry video sir u way of teaching vry efficent I'm frm south africa I'm doing home wrk out. Sir I 've vry week inner chest plz make video thnx vry much
Hello sir my name is geet ,,i m 40 years old ,,i m a yoga teacher ,,and also i am going daily gym ,,takjng strength exercise,,,my coach Mr Ajay sir ,,he taught me very well,,,last 6 years I go gym in that my strength is so much great but now last 2 years my strength is become week,,,😣 I watch ur this video for improveing my strength ,,,superb video u told about all kind of gym exercise information,,, Can u please guide me about more strength improving tips ,,exeriercise and please help me because mujhe pehale jaise nahi hota exercise Kara na😣
Sir please make complete video series for Fat loss as you have not covered it completely on your channel.... it'll be great help if you make along with the diet and supplements...thank you
Be very careful with your back please.I had warning signs off and on for years,I ended up with a fractured spine and the bottom 3 disc crushed.Not good
Guru ji ek diet plan kaise decide krein uspr video plss bna dijiye kyunki mein workout thik thak kr leta hun prr kabhi gym mein aisa lgta ki heavy wait bhi aram se utha lunga kabhi light weight bhi nhi lgta kbhi heavy aram se hota kbhi nhi hota plsss guru ji🙏🙏🙏
plss vegeterian diet kaise decide karun mjhe gain krna hai muscle with vegeterian diet mjhe koi jaldi nhi hai body bnane ki mein tym ke saath bnana chahta hun mehnt krke prr diet ka hi nhi pta kya khaoun🙏🙏
Exercise is one thing but the motivation Guruji provides is priceless🙏🙏
Thanks for your compliment, God bless you 🤗🤗
@@ibhupender_dhawan
🙏🙏🙏
@@ibhupender_dhawan Guru ji leg Workout 💪🏼 par video banyo
@@ibhupender_dhawan sir u are our beloved Guru ji....🙏🙏❤
Helpfull for alll of us
Mukesh is like the mountain from GoT, he never speaks but is strong AF and listens to his guru without unconditionally. #respect #goals
"bade se accha badiya" - should be framed as a quote.
Yea
Happy teacher's day sir❤️.. bhagawan aapko khush rakhe ❤️
God bless 🤗
Don't why but kal teachers' day hai or mere recommendation m ye video aayi
❤
Or mene aapka comment dekha to ruka nh gya comment krne se
🎉
I Was Doing this From Last 2 Months Unconsciously coz it helped me to Gain Strength ; Wasn't aware of this that it's a Pro Technique...!🙏🏼😃💪🏼❤️
Achaa
Bhai kitne sets karne h??
@@parvmemon5888 Initially 3-4 Sets are enough...but perform Alternatively !🙂👍🏼
mukesh ji's face always shows how obedient he is !!
Sir you are epitome of knowledge. Though i have never met you, but in real you are dronacharaya to many eklavyas like me. May god bless with you long and prosperous life.
God bless you yoo, Love you 🥰🤝❤️
Iam a beginner at gym and your advises and tips are far better than the other trainers and very helpful...Thank you..
Quality vs quantity ❤️
God bless
After watching this video I am going to resume my workout and very very thanks to sir.
He stressed on the importance of quality, doing quality work is more important than doing quantity work.
Being excellent In something small is better than being mediocre or below average in something big.
Thanks for this video sir 🙏🏼❤️
sir yeh baat ekdum correct boli hai aapne main khud pushup laga raha hu 5 month se abhi 4 ghante mein 750 push laga raha hu .woh bhi normal speed se ek kafi difficult variation hai .baaki weight traing continue hai .saal ke end tak 2000 se upar karna chata hu aur ab decide kiya hai jab gym join karunga yeh continue rakhunga ,ek din 10000 se bhi upar karna hai . pushup se bahut jayada takat aati hai .iska live example usa ki prisons mein hai
Today's lesson learnt Gurujis, Badaa nahi badhiya banane ka socho,bhale hi chhote se shuru karo!🙏🙏
Thanks, God bless aap hamare ko hmesha comment krti hain,
Aap k jaise teacher hona bahut badi baat hai or aap ki har baat mai dum haiii. Sir I am daily watching your video. Mere liye aap bahut bade 🌟 star ho. Aap ne har video mai excerise jo information di hai wo 💯 percent real haiii. Jo bhi aap k video watching karega wo body banane ki jarur sochega. 👍👍👍👍👍🙏🙏👍🙏
Thank you, God bless you 🤗❤️
Love you sir jii
Happy *Teachers day* 😍😍😘
God bless 🤗
every time i watch your video, i try to learn right attitude along with right workouts.. paranam Guruji..
Exercise to sab bata te hai but motivation sirf yha ake mila. Badhiyaaa guruji.
God bless 🤗
Dronacharya sir aapke liye 2 topics hai mere paas jiske upar aapko video banana bahut jaruri hai. The points are given below:-
1 - bodybuilding mein strength increase karne ke liye kab aur kaise workout Karen saare body parts ke jisse jyada weight lift karne ki capacity badh jaye
2 - agar kisi bodybuilder ki koi weak muscle definition ho to use kaise us muscle ko kaise, kis tarah, kitne baar aur kitni type ke sets aur reps se karna chahiye.
Please make 2 videos for the above 2 points
Ek ye video hai overall strength ke liye
Kejriwal Sahab, jab aapki koi bhi weakness ho life mein uspr zyada kam kro, log kya krte hai jo part accha nhi dikhta use shishe mein nhi dekhte apni weakness pr zyada kaam nhi krte. aap kaam kro ek din aap zaroor champion banoge
Aap mjhe personla milo gym open hone ke baad, god bless
Guru ji aapka and Mukesh Sir & other shishya ka Jo bond hai, aaj kl ke youth ke liye best example hai Hindustani guru sisya prampra ka. I want to salute Mukesh Sir wo aapko jis tarah respect dete hai or aapko kabhi niras nhi karna ka try karte hai apni Puri jaan laga Kar & still so humble respectfull towards you. He is best shisya & you are best Guru🙏
*Sir the weather is getting better and I want to start body building please make a Series for beginners as soon as possible and train us all through your videos & tips thanks!*
We have already made it you can see that ☺️
Thanks for teaching such efficient ways I love you and I respect you I must say one thing about Mukesh ji he is one of the best student of yours and very much down to earth like you
God bless 🤗
I never had somebody like Guru ji to train me....Shishya hona bhi aasan nahin hai Guru ji ka......Mukesh ji has never questioned Guru ji's orders.....
God bless 🤗
@@ibhupender_dhawan 🙏🙏🙏🙏🙏🙏🙏🙏.
जब आप हमारी 'शंका' दूर करते हैं तब आप "शंकर" लगते हैं.
जब 'मोह' दूर करते हैं तो "मोहन" लगते हैं,
जब 'विष' दूर करते हैं तो "विष्णु " लगते हैं,
जब 'भ्रम' दूर करते हैं तो "ब्रह्मा" लगते हैं,
जब 'दुर्गति' दूर करते हैं तो "दुर्गा" लगते हैं,
जब 'गरूर' दूर करते हैं तो "गुरूजी" लगते हैं,
*।। गुरुर्ब्रह्मा गुरुर्विष्णु गरुर्देवो महेश्वरा*
*गुरु साक्षात् परब्रम्ह तस्मे श्री गुरुवे नमः।।*
Thankyou so much sir, your words are real motivation, God bless you 🙏🤗
God bless you too & your family
Slow reps = 8 to 10 reps
Fast reps = 15 to 20 reps
Using this technique with pull ups and squat will be more beneficial i would like to do this routine cause i only do home workout with bands and dumbbell which is not more than 20 kg dhanyawad guru ji 🙏 agar aapka aashirwaad raha toh inshallah aapke isi bataye technique se body bana lunga
Sir im 15 but i promise you I will train with you atleast once in my life... this is my dream❤
I take your guarantee when you will come to me, You will become boy to men with big strength
@@ibhupender_dhawan thank you sir... im now 96 kgs but im working on my transformation through you videos... should I also train with light weight dumbells of 2kgs?
Namaste guru ji. APKI video se bahut seekne ko milta he
Guruji..you are god of exercise..pranam ....
Guruji jab ap god bless u bolte ho toh alag level ka motivation ata hai
Thank you sir, i often search for these kind of videos and genuine information is rarely available...will definitely try this from today !!
Bau ji... Pranam.... Aap ka ashirwaad mere par bana raahe
Guruji is the best trainer in all over the world.
God bless 🤗
Guruji k 2 Anmol Ratna .💪💪💪
Thank you so much sir..aapko sirf sune se hi aadami bahot kuch hashil kr leta hai..gym knowledge to bonus hai..🙏
Apke comment ke liye bhot bhot shukriya yahi hamein boost deta hai ki ham baar baar video upload krein
Sir tusi bhut vdia ji .....sat Shri akal me Punjab tu....thudi har ik video bhut vdia hundi hai ....me thudi video Dekh Dekh hi apni body bnai hai
6-7 slow reps, 5-15 sec rest , 10 fast reps
Wah guruji Punjab CH rahe ke v lgda tusi sade NAL ho j moka milya tan jrur tuhanu milage waheguru tuhadi age long kre
Khush raho, Assi tuhande naal hai ❤️🤗
Thank you too so much sir ...🙏🙏
It's very helpful for me.
God bless
U r a best teacher of body building
गुरुदेव को शिक्षक दिवस की बहुत बहुत सुभकामनाये
Jeete raho
Very nice vedio Guru ji, Mukesh sir and Surendra Sir are the best... Thank you so much all Dronacharya zym members...
God bless 🤗
Sir aapka video bahut acha laga ,👌👌👌
I don't understand why this channel doesn't have much subscribers, and see rohit's channel with so much subscriber.
Guru ji Mai only bs push ups kerta hu or koi workout nhi toh kya m bhi week mai only 2 baar karu
Or ek or question jab m yeh easily ker lu yeh workout toh uske baad kya update keru mujhe bs only strength hi badhani hai
Or Guruji thank u yeh workout bhout zada badya maza aa jata hai kerne mai Love u Guru ji
Pranam guruji... Aapka video bohut help karega.. Mukesh ji ko bhi pranam
Jeete raho, Khush raho
@@ibhupender_dhawan 🙏 Dhanyavad! Chahe aap Kolkata se hazar o kilometers duur ho. Lekin dil se aapke simple training aur motivation ko naman karte hai..
Guru ji aapki training wonderful hai mai 100 kg se 150 kg ki dead lift karne laga hu I m following your training
God bless 🤗
International level ke athletes hai ye aur down to earth hai...very nice..
God bless
Love u sir...u hv a plenty of knowledge....nd u r serving a great service for our country people....i always like to watch ur videos
Sabhi ko aise guruji mile🙏
Thank you guru ji,bahot effective hai,maine chest ka follow kiya achha laga
God bless 🤗
guruji pranam bahot sahi tha aapka advice... kaash aap meray city may hote.. but youtube per he dekh layta hu
God bless you 🤗🤗
Sir you’re inspiration to youth and all of us ..
Please sir full day mukesh singh sir ki full day bulking diet plan ki videos banaye
one of the best and authentic channel. knowledge and content presentation both show experience and passion.
Thanks for your comment, God bless 🤗❤️
Namaste Guruji
Happy Teachers Day
Bhagwan aapko swasth rakhe
🙏🤗
Always inspiration and motivation love from Nepal
Thankyou sir badhiya karenge life mein..
Great thank you guru g apka shukria guru g apne kaha 10 reps slow 10 reps past aur rest time 10 second magar guru g apne ye nh kaha kitne set karne hai slow and fast guru g meine do barr dekha hai apka ye video plzz explain kare kitne set karne hai slow and fast meherbani hogi sabko maloom hojayega thank you guru g
beginning 5 to 7 minutes try krskte hain
Jo phle se kr rahe hain 20 se 25 minutes kr skte hain
@@ibhupender_dhawan boht shokriya guru g apka Hindi mein dhanyevaad apka
Thank you Guru ji😍😍😍
God bless 🤗
Bohut sahi baat bataya Guru ji 🙏🙏
Sir ap mashallah buhat achi tarha work out batate Hain Allah ap ko sehat de lambi Umar de aur kamiyabiya de ameen
The guy in black vest looks like Lincon Burrows from Prison break (but Indian)
Great observation!!
@@RohitDhawan1 Thanks😀
i noticed it as well at first glance
bhai ekdum sahi bola
What's the meaning of that?
That is true bodybuilding knowledge
Full discipline and pure advices🙏🙏
Bro does it works❤️
धन्यवाद गुरुजी ।❤️🙏
Jeete raho khush raho
Hi sir very good I'm watching ur evry video sir u way of teaching vry efficent I'm frm south africa I'm doing home wrk out. Sir I 've vry week inner chest plz make video thnx vry much
Yes, the more video of home Workout is coming, God bless 🤗
Guruji 🙏🙌
Sir absolutely you are a gem may god bless you and give you sound health ameen
God bless you too 🥰❤️
Bohot kuch seekhne mil raha hai aapse🙏🏻
Hello sir my name is geet ,,i m 40 years old ,,i m a yoga teacher ,,and also i am going daily gym ,,takjng strength exercise,,,my coach Mr Ajay sir ,,he taught me very well,,,last 6 years I go gym in that my strength is so much great but now last 2 years my strength is become week,,,😣 I watch ur this video for improveing my strength ,,,superb video u told about all kind of gym exercise information,,,
Can u please guide me about more strength improving tips ,,exeriercise and please help me because mujhe pehale jaise nahi hota exercise Kara na😣
And please reply my comment sir
Nice vedio. Thank you 🙏 Sir
God bless 🤗
👏 great Guru ji 🙏
Guru g ap great ho❤❤❤❤❤❤
Surendra bhai ki tanning gazab 🙌
You are great guruji😍😍😍. I watch every video and follow it.
Sir please make complete video series for Fat loss as you have not covered it completely on your channel.... it'll be great help if you make along with the diet and supplements...thank you
Sure, very soon 🤗
@@ibhupender_dhawan So nice of you sir ....thank you 🙏🙏🙏
GURUJI ko mera pranam..Agr possible ho to beginner suppliment jo start krna chahta hai 1st time uspr video kriye plz.
Sure, Jald hi
Sir i hav a ques plz tell how many sets required to 1 program ?
Very nice motivation Diya sir ji very good
Hello guruji bas apki hi video dekh rha tha jst or apka notification aa gya 🙏🏼
Namaskar Guruji, I'm having problem with my back while doing crunches and push ups. Waiting for your solution eagerly
Ap video banakr bhejo so we can check your position
Be very careful with your back please.I had warning signs off and on for years,I ended up with a fractured spine and the bottom 3 disc crushed.Not good
Sir apke tips bahut effect dete hai
Lekin sir ap biceps video me kabhi short head ko acha train kaise kare vo bhi bataye
Thank you very very 🙏🙏🙏much sir,you are really a good guru for everyone motivated 🙏🙏🙏👍👍👍
Pranaam sir,u r the Best
God bless 🤗
I try it GURU JI💖
Happy teacher day guru G🙏🙏
God bless 🤗
dada ji ye to dikha diya "old is gold" aur isse koi galt sabit nahi kr skta 😎
Aap buzurg thodi na hai Dronacharya!! Kya baat kardi sahab aapne dil pe lagi hai, exercise karne vaale bande kabhi bhi nahi buzurg hote
Ye mjhe manna padega 😅 I'm 63 now
@@ibhupender_dhawan Sachi !! 63 de hege je tussi menu ta lagda si ke 50 de kol hovoge !
Happy teacher's day guruji .
God bless 🤗
Respect for Guruji ❤️❤️
God bless
Thanks guru ji 👍
God bless 🤗
Guru ji ek diet plan kaise decide krein uspr video plss bna dijiye kyunki mein workout thik thak kr leta hun prr kabhi gym mein aisa lgta ki heavy wait bhi aram se utha lunga kabhi light weight bhi nhi lgta kbhi heavy aram se hota kbhi nhi hota plsss guru ji🙏🙏🙏
plss vegeterian diet kaise decide karun mjhe gain krna hai muscle with vegeterian diet mjhe koi jaldi nhi hai body bnane ki mein tym ke saath bnana chahta hun mehnt krke prr diet ka hi nhi pta kya khaoun🙏🙏
Thik hai
Dhnywad guru ji 🙏🙏
You are the best.
God bless 🤗
@@ibhupender_dhawan Thanks for replying sir.
Ty sir ase hi support kate rahe humhe
Hamesha saath hain 🤗❤️
Sir ji you and your team great God bless all of you sir ji
God bless you 🤗🤗
Guru jee ko mera sadar pranam 🙏
Jeete raho khush raho
Ram ram guru ji Ty for every thing🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Jeete raho Khush raho 🤗🤗
Very nice tips
Thanks Guru Ji
God bless 🤗
Pranaam guruji ❤️
jeete raho
Always helpfull
Keep motivating sir
God bless 🤗
sir bum decrease Karnakeliye Kuch video banao sir chotasa request. Tq sir...
Happy teachers day sirji 🙏
God bless you 🤗