Training Tips For Reduce Belly & Build Muscle
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- เผยแพร่เมื่อ 8 ก.พ. 2025
- Hello everyone, In this video, we are showing how to reduce belly fat and also build the abdomen muscle this is the best exercise. We are sharing our experience you can have results within weeks after doing these exercises. Thank you
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{Dronacharya The Gym:- 2575 Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009, Ph:- 9560847923 / 8826019430, timing to meet, Morning 08:00AM to 10:00AM, Evening 03:30PM to 07:30PM}
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Hola a todos, En este video, mostramos cómo reducir la grasa del vientre y también desarrollar el músculo del abdomen, este es el mejor ejercicio. Compartimos nuestra experiencia para que pueda obtener resultados semanas después de realizar estos ejercicios. Gracias
Bonjour à tous, Dans cette vidéo, nous montrons comment réduire la graisse du ventre et développer le muscle de l'abdomen, c'est le meilleur exercice. Nous partageons notre expérience, vous pouvez avoir des résultats dans les semaines suivant ces exercices. Je vous remercie
Sir i have tried your strength training for 2 months now and my lifting capacity and body strength have really increased a lot
God bless 🤗
@@ibhupender_dhawan sir pls tell how ulcers happen pls guru ji...is whey protien cause ulcers ...i beginer Guru ji🙏🙏
video link please
@@joshimukul6467 no supplement can harm your body. If your water intake is minimum 3-5 litres everyday. Mark my words. And According to your doubt I must inform you that whey protein is made from milk. It's just extracted from milk. And it's totally natural. But keep in mind that you buy any supplement from there own official site so that it'll be authentic for sure.🙏
@@anshumansingh9280 thankyou 😎🤘
The golden words, most important thing which people forget is "time investment". Bodies can't be build in days. Lots of love to all 3 of u.
Today's lesson learnt Gurujis 🙏 🙏, Life is more important,rather more than bodybuilding ;Things take time, Take it easy, Have patience.!!☺
God bless Madam Ji, Thanks for following us, God bless 🤗
1
Pranaam Guruji. Aapne pushups k through stamina build karney ka vdo banaya tha. After 2,3 months exercise gap. When i start workout that trick really works aur main abhi v weekly 2 bar karta hu. Aapka dhanyawaad.
I WILL START THIS FROM TODAY FOR NEXT 25 DAYS....
Guru ji thank you Me 2month se exercise kar raha hu poori body ka fat kam hogya par middle abdominal and waist ka nahi jara , me aaj hi se ye shuru krta hu aur after 25 days me yaha update karunga results.
God bless you
Guru ji , आज 1week हो गया है, मै रोज़ आपकी बताई हुई ये एक्सरसाइज डेली कर रहा हूं और मुझे मेरे upper and middle एब्डॉमिनल से fat कम होता दिख रहा है।। मेरा टारगेट अब 1month से बढ़कर 2months का हो गया और मै ये डेली करता रहूंगा जब तक के flat stomach के साथ 6पैक नहीं बन जाते ।। Thank you for sharing this exercise and for motivating us 🙏🙏
This guy is so professional, he deosn´t even skip teeth day :D
Will try from now onwards InshaAllaah!!
Jai Guruji !!
Sir i have followed all your home exercise my strength has increased at lot .
Thankyou sir
गुरु जी के चरणों में सादर प्रणाम
Jeete raho 🤗
Proud hai aise log humare desh me rehte hai jai hind jai Dhawan sir🇮🇳
You are always be so kind. Abdul Salam from Pakistan
(Guruji) Sir I learnt so much from you and you helped me to fix my minor wrong movement.
#TrainingtipsbyDronacharyaBhupenderDhawanandMrIndiaMukeshSingh
God bless
Sir mukesh guru ji bde cute lg te the the past me 😀😀😀
...the most important part, "diet" must have been addressed, as Pro Bodybuilders rate Diet at first, then the rest.
Sir respect!🙏
Bohat log hai internet pe views ke liye jutha gyaan de dete hain.... Aapne hamesha hume genuine baate batayi hai. Respect!🙏
Khush raho 🤗
Aapse jinko coaching milta hai wo bohat lucky hai, sir you are really a great teacher/coach👍
God bless you
@@ibhupender_dhawan thank you sir 😊
Shat Shat Naman Guru Ji and true deciple Mukesh Bhai ji
Guru Ji parnaam
Aapki har baat 'har baat' body building ki duniya m bahut kimti h iski value Ko andazo sayad hi koi lga pave
Thanks ap hmein itne dhyan se sunte ho 🤗
Guru Ji Bahut balak h jo aapne dekh ke Apne ghar,gym me exercise kre h ; aapki video Ko wait kre h
We are fan of 'THE DRONACHARYA GYM' (Bhupendra Guru Ji, Mukesh Guru Ji)
Thank you so much for your free training to everyone on TH-cam sir. You're the best among all people I follow in TH-cam for bodybuilding and fitness. All people are just building body and starting a channel. But getting a world-class coach like you is a great Luck to all of us sir.
All viewers please subscribe the channel of the great coach and motivate him to do more videos. This is my humble request.
Gym ka gyan.. और. Life.. का.. Gyan... So.. Good.. Guru ji.....
Thanks for watching, God bless 🤗
Yeah... Life is important than bodybuilding.. Ryt...
Aap yha pr sabhi k qsn. Ka jawaan dete ho. Greattt🙏🙏🙏🙏surrender da ko mera Mera salaam khna.
guruji said right.. time is the real investment. thanks a lot for your valuable information.
God bless
I am a pakistani American I love to follow your channel
वाह गुरु जी बहुत ही अच्छे तरीके से समझाते हैं आप प्रणाम गुरु जी 🙏🏻🙏🏻
Jeete raho khush raho 🤗
Bht badhiya advice sir...I will start this from today ...n this is the best channel for exercise ♥️♥️♥️
God bless 🤗
Guruji the thing i like most abt u is, u give proper advise, as if u r giving it to ur own children, luv u sir🙏🏻
Thanks for watching, God bless
Guruji i luv and respect u a lot, i would like to meet u once, and take ur blessing's in person, so whenever u come to mumbai, plz let me know, if i am not disturbing u, God bless us all🙏🏻
Guruji aapne to mera home workout easy bna diya..
Thank you 😊 so much.. for your guidance... 🙏
Sir I have to faced sytica L-5 L-5 problem from last 3 years. Start from November 2018 and recovered within 2-3 months as per doctors treatment. Now I m facing disc problem. Kindly suggest exercise because I don't want to face these types of problems or decease in my upcoming future. Also I want to reduce my weight. My simply diet i.e. 4 chappatis with sabzi and curd or lassi in breakfast. 4 chappatis with daal and salad in lunch and as well as in dinner. Sometimes I also eat rice in lunch that's my diet chart. No ghee a kid sugar etc.
But my weight doesn't reduce...... So please suggest me everything i.e. from exercise to diet.....it's humble request. I hope u will upload a video regarding this asap. Thsnks
Sir aapki baaten bhut hi jyada prernadayk or practical hoti hai aap aise hi margdrshn krte rhe ❤️❤️❤️
Jeete raho 🤗
Thankyou team. Your guru mantra are truly awesome and is helping alot to your followers in the world around. You all are role model to us making every individual fit through your active guidances. Thankyou team Dronacharya
Thanks for watching, God bless 🤗🤗
Your advice me inspiration. Thank you Sir
God bless you, Always with you
Mukesh ji jaisa level toh kisi ka bhi nahin hai
Thank you for such easy abs workout, I seriously don't enjoy doing abs. However these workouts will do for me to stay fit.
GOOD COACH AND SOLID HO MUKESH BHAI.... WAVOOOOO..... NUMBER 1...SIR JI GOOD AND HUMBLE PEOPLE..
God bless 🤗
SHUKRIYA SIR THANK Q.. LOVE U ALL..
Dronacharya sir nice coch
Respect for you for you and your team's achievements sir
God bless you and your family 🤗
धन्यवाद गुरुजी🙏
Jeete raho
Best gym trainer on youtube.....hello from Mauritius
Sir by watching u r videos
I always get motivated
Thanks sir for uploading great videos
God bless Sukhraj Ji
Jisaka naam hi dronacharya ho unka tips kabhi waste jaa hi nhi sakta... its my request to all plz try this you will definitely get the result😊
God bless you 🤗
Thank you sirji GOD bless you sirji
Respect to you guruji..from mauritius
Sir , wow great advice for all Indians , I wish one day india me best body builders ho , pure world me .....
🙏💪
Guru ji apko dil se pradaan krta hu apke jesi nolej kisi me nhi ho sakti mujhe bhi ap hi trend kro
Guru ji . 🙏🙏
Jai Gurudev.Real champions Real training only here.
God bless 🤗
Bohut acha baat bataya guru ji
👍👍👍
God bless
Best guru shishya ❤️ , amazing videos with true respect and right knowledge
Guru je , aap dhanyh hai 🙏🏻
God bless you 🤗
These all are golden words
Guru ji 🕉️🙏🏼❤️
When trainers advise on exercises, keep in mind, it might look easy and simple when seeing them doing it. Also they may advise on topics like fat loss, muscle building which is actually spoken in general.
People that are beginners and those that have more fat deposit in their body will find it hard to execute these movements. It needs a diet based exercise routine to first bring deplete their fat deposit stored in certain areas and then getting used to body movements and exercise techniques to get the mind muscle connection going.
In short, exercises should be directed based on the level of experience of the induvidual and mainly on their present physical state. eg: you cant tell a person with a huge bulgin stomach to lift his leg sitting on a bench. It takes smaller exercises that involves less effort to get to that stage and other factors as diet and cardio.
So dont jump to conclusions when you see that you dont get results doing it. This will give proper results for those who can execute it well whithin the rep range.
All the best.
Ustad G really honoured to learn from ur experience love u from Pakistan
Thanks for watching, God bless 🤗🤗
प्रणाम।
So nice guruji....hats off😎😎
God bless
Sir Kuch tips mujhe bhi bata do ....Apko pehle bhi Comment kya tha mera vajan 110 he aur lambai 5fit 11 inch he
Calories diplict 10 to 20% from your tdee
Guruji naman aapko🎉
Sahi Kaha sir Apne
MashaAllh
चरण स्पर्श गुरुजी... 🙏🙏
मैं धन्यवाद देना चाहता हूँ social media जैसे platform को जिसके कारण मैं आप जैसे गुरु से दूर होकर भी आपके पास मेहसूस करता हूं और आपका शिष्य बनकर शिक्षा ग्रहण कर रहा हूँ 🙏🙏🙏
Jeete raho, Khush raho
Dhnyabaad guruji....
God bless 🤗
Parnaam guru g
Sir you are the greatest num 1online tip
God bless 🤗
Ur tips are very useful bhupender sir. 👍🏻
God bless you 🙂
Guruji pranam..... Its very helpful to reduce fat and increase power
God bless 🤗🤗
@@ibhupender_dhawan 👏👏👏
Chlo mukesh ji start😊😊
I will try now from tomorrow along with ab roller
🙏 Guruji Pranaam .. Charan sparsh sir aapko . really motivator and much more sir 🙏🙌
God bless 🤗
Sprite should sign Guruji, sidhi baat no bakwaas 😆
Long live Dronacharya
Dhanyawad Guruji 🙏🙏
Jeete raho 🤗
@@ibhupender_dhawan Ashirwaad dijiye 🙏🙏
So simple, yet so effective. That's how would I describe diet plan from "Agoge Diet". Now I belive that simplicity is the key to brilliance.
Good man sir very nice
God bless 🤗
Very nice exercise guru ji...
God bless
Thanks Sir. You are the Best coach ever 🙏🏽🙏🏽🙏🏽
God bless
Jai Hind sir🙏🙏
Jai Hind
Bohat jabardast tha sir ji
Jeo Sir Ji
Love from Pakistan ❤
God bless you 🤗
love you guru ji
One more amazing video
Thank you guru ji 🙏
Superb work out🏋🚴💪 sir
God bless 🤗
Sir ji ❤️❤️
Hello guruji big fan of yours from Bhutan,plz keep up the good work
God bless
Salute to your dedication
Hard work 👌
You are great guru ji
You are also great 🤗🤗
Sir please create a full week workout plan for home with dumbbells.
Very good and very informative video for abdominal excercise love you sir
God bless you 🤗
Thanks, GuruJi
Jeete raho
Sir it's very informative..
Bast ha sir👌👌💪🏻💪🏻💪🏻🏋🏻♀️
Good sir your words is time invest is really touch my heart
Thanks a LOT Sir....🙏🙏
God bless 🤗
Ek dum shi baat hai guru ji
God bless 🤗
Pranam guruji 🙏
Jai guru ji 🙏
Jeete raho 🤗
Sukriya sir ji
Jeete raho, Khush raho
Lehnde Punjab wallo Slam te Pyar Ustad ji. Great video as always.
God bless you, Thanks for watching 🤗
Guru ji thanks a lot ur training really works 🙏
God bless 🤗🤗
Mukesh jii is perfect 💯💯💯💯
Good advice always you given
God bless 🤗