Mukesh ji's respect for guruji can be seen by his body language when he is around guruji. It feels like mukesh ji is a kid standing in front of teacher. Lots of love for both of you.
Sir abhi video Delhi nhi h mene but mujhe Puri ummid h aapne phir se hmare strength ko increase krne k liye bhut kuch btaya hoga...... I love both of you 😍😘😇♥️
I watched this video and thought that is a waste of time. After 6 months I search for this video and started following it. It really helped and the rules defined here are the key to increasing strength. Thanks
I feel Mukesh ji is such a great loyal student. I find this channel with most honest simple tips others keeps us busy with bullshit talks and fitness terminologies which we never need that. Sound of plates makes me start exercise right now.
I really loved this training tips video. Guruji has given most important tip, and I am now trying to find my way back to start strength training at home, since I cannot start gymming right away. Would like to know some basic tips for doing exercise at home..
Wah guru ji wah best knowledge for us 👍👍👍👌👌👌👌 Thnxxx guru ji Guru ji beginners ke liye workout schedule full week ka bta dijiye plzzzzzzz 🙏🙏🙏🙏🙏🙏 Main kayi baar puch chuka hu plzzzzz jisse sabko help ho sake 🙏🙏🙏🙏
Overall bataa sakta hoon. Kisi bhi exercise me e.g bench me aap agar aaj 60kg 3x5 kar rahen hain to next bench day me 62.5kg 3x5 Karen aur agle bench de par 65 kg 3x5. Yeh ho gayaa aapka Simple "Progressive Overload training by Increasing Resistance" jisme aapka Set Reps scheme same rehta hain. Yeh Beginners ke liye jyada fayde mand hain. Aap har session reps bhi badhaa sakte hain e.g 60 kg 3x6 on Monday and 60kg 3x8 Thursday ultimately hitting 3x12 with the weight. Uske Baad next session me aap weight increase karen aur rep ghataa den e.g exp 65 kg 3x6. Aur bhi tariken hain jaise ki Sets badhaa do, Rest Interval between sets Ghataa do ya phir 2 days a Week ke jagah 3 days a week us muscle ko train karon, ityaadi...
cow is safe but even police officers are not. Why you should vote for them then? 3000 crs for statue, $1.4 billion dollars aid to maldives but when it comes to Army salary, benefits, kerala flood relief then no money and even asking for help for 300 cr rs polio aid. Only dumb fucks will vote for them
Guru ji apke ashirwad se or apni mahnat se mene 48 killo wet lose kiya h app ki batayi hui dite li or mahant bhi hard ki or me safal rha apka asirwad jarur lene aunga me Chandigarh se hu ashirwad ki kamna karta hu guru dev..
Sir aap punjab mein kyo nhi hai. I love you all techniques and how you train i saw in many many videos. And i always see you in many competition. Aap ki couching best out of best hai.
![[UNCUT] เก็บ "สจ.โต้ง" เอี่ยวมาเฟีย รู้ตัวคนบงการ ก่อนสั่งลั่นไก I คนดังนั่งเคลียร์ I 13 ธ.ค.67](http://i.ytimg.com/vi/o-J_p62D40w/mqdefault.jpg)
Usefull video sir
Respect for both of you👍
god bless you
Thank you Guruji
Niranjan Ranganath mujha training lani h apke saath
Mukesh ji's respect for guruji can be seen by his body language when he is around guruji. It feels like mukesh ji is a kid standing in front of teacher. Lots of love for both of you.
Mukesh ji is a machine he did 40-50reps with nearly no rest , respect for him
jeevanshu salwan i can.do that too
It's all about strength and power
Sameen Angel can you do 265kgs raw bench like Mukesh ji? If yes upload a video
Any body eith 3 to 4 years training can do that and even being a natty mukesh ji is not natty .
He is mr india 4 times .....
And many other titles....
Google it
Legends say that Mukesh jee is still doing bench press
😆😆
Jis ki insult kr rhe ho us ke bare me pehle search kr ke toh dekho wo he kon
hahahahahahah 🤣
@@shahzabakhter4217 sensitive People
Respect for mukesh g!
He seems to be a very humble person.
Lohey wali plates ki awaaz kitni pyaari lagti hai.
😱😱🤣🤣🤣🤣😱
😂😂😂😂😂
😂😂😂😂
priya mehra Tune marwayi hai Kya leke😄😃😂😂
@@priyamehra2834 arrey ma'am ye kis line mein aagyi aap
Sir abhi video Delhi nhi h mene but mujhe Puri ummid h aapne phir se hmare strength ko increase krne k liye bhut kuch btaya hoga...... I love both of you 😍😘😇♥️
I watched this video and thought that is a waste of time. After 6 months I search for this video and started following it. It really helped and the rules defined here are the key to increasing strength. Thanks
Mukesh ji: does 1 rep
Couch: 1
Mukesh ji: does 3 reps
Couch: 6
Eye aym gae couch is “sofa” vs coach is the “person who trains” imo :)
😂😂😂😂😂😂
@@krishnatiwari6822 you still serving her majesty?
@@katappa5478 🤣🤣
you guys are like Father and Son..
mukesh respect you a lot, and you love him a lot... God bless!
Sir, I'm from Pakistan, thanks for this video, very informative video.
Guruji with his beast 🙌🙇#Respect_the_guruji
Thank you so much guruji for your valuable tips and teachings.
Your video teaches the perfection a lot.
Most helpful. 🙏 pranaam
- varun
Wah mukhesh ji cha gye bhai
Mukesh sir is a great person.... 👌👌👌
Yeah, his lesson made my bench stronger. Not only bench, the squat and deadlit too.
Sir jee ginte k time bande par dehan do baas gine jare ho mar ra 6 ginre 10 ..
😂😂😂😂
Bhai concept par focus kro
Bhai apko samjane k liye hai ye video
Aur agar aap workout karte hai to sir ji se kafi kuch sikh sakte hai
Unke vdo k jariye
Bhai kabhi lagatar bina pause kiye bench press mara hai.
Jis din marega us din batana sir jee kyun tez gin rahe the.
bhai vo mukesh sir hai vo 60 raps bhi marlete hai it just sikhane ke lia hai
I feel Mukesh ji is such a great loyal student. I find this channel with most honest simple tips others keeps us busy with bullshit talks and fitness terminologies which we never need that. Sound of plates makes me start exercise right now.
Nicely explained the progression of weights and recovery time basics.Downset concept also very useful
bro when he says 2 weeks he means after 2 days of chest day or 14 days of chest day excercise
बोहत बढ़िया वीडियो गुरु जी अब ऐसे ही करूँगा
Mukesh sir incredible strength
Guru ji appp khatam ho ekk dum best person abhi video nahi dekhi fir bhi lv uuuuuu guru ji
Thank you guruji for showing and teaching the right way!!🤗
फारच छान माहिती दिली आहे साहेब.....नमस्कार साहेब..
This guy doesn't even speak english and yet i can still understand and relate to him better than the other dudes i have watched
Sir hardgainers ke liye bataiye (jo patle hai or kafi exercise or diet se bhi weight gain karne me mushkil hoti hai compared to a normal person)
East or west Guruji and Mukesh bhaiya is best 😊
Zabrdst ho ap Guru G, salam from Pakistan, Ap bohat acha aur calm way say exercise describe kertay ho aur hakekat baat kertay ho
Thank you sir . I was always confused how much should be added in my weights and how many sets and reps should be done. Love and respect from Pakistan
Bahut shandaar guruji.. bahut dhanyawad.. mukesh bhai jabardast hain..
Guru ji prnaam....sir video bnate hue paused button ka use krna chahiye apko....isse video short bhi bnegi or mukesh ji ko rest bhi milega....
like singh
hahhahahahaah bechara mukesh g....hahahah paz bttn ...niceeee
Guru g..aap aapni online coaching suru kardijiye..
Very important video sir... Great..👌👌 Guru ho to aapke jaisa ho warna na ho.. Love from moradabad❤❤
search on TH-cam on pull-ups for beginers
how to increase runing stamina please upload vid
Hello bro 👋👋
Hey kush bhai
Are bhaiya aap yaha
Start running
Abe 😂sala yaha sa lata hai content
gazab --aap ka samjhne ka tarikasabse ghazab🙏🙏🙏
Awesome trick sir jee
Love from pakistan
Sir bht hi badhiya r simple tarika se aapne bataya bht bht thank you. Main try jrur krunga isko
sir me ap ka sbi tips folo karta hu 👍👍👍👍👍👌
Mukesh sir is great student.
He does respect of guruji.
Thanks sir🙏🙏🙏🙏
Sir make an video on what accessories are important and what is effect of using wrist belts etc on aur lifting capacity.
we will put soon
Really solid advice mate. Nailed the strength part. Will implement it in my routine.
I really loved this training tips video. Guruji has given most important tip, and I am now trying to find my way back to start strength training at home, since I cannot start gymming right away. Would like to know some basic tips for doing exercise at home..
#GURU G #GURUMAAN....... BOTH GEMS
thankyou god bless
Thank you sir.......
Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh. Awesome
Hello sir aap bhaut aache treke se teach krte ho ..thanku sir ji ..
This is called experience #respect
Thanks Guru ji !
Thanks You Sir Is Video Ka Lea 🙏🙏🙏🙏
Very useful video..
Thnx guru ji.. I'm from patiala
Dhanyawad Guruji
god bless
Wah guru ji wah best knowledge for us 👍👍👍👌👌👌👌 Thnxxx guru ji
Guru ji beginners ke liye workout schedule full week ka bta dijiye plzzzzzzz 🙏🙏🙏🙏🙏🙏
Main kayi baar puch chuka hu plzzzzz jisse sabko help ho sake 🙏🙏🙏🙏
Very nice video, God bless you sir for your help full instructions.
Guru ji with his best deshi knowledge,most usefull video ever
3:43
70 kg ke 9 rep hue the
Sabke 9 hai
Thnku for making this video..guru ji so much to learn by ur videos..#feeling blessed ki aapki videos Dekh k hmesa bdhiya hi seekhta hu
Bechara Mukesh jee 😂😂
Pta ni jha tk poychne k liye kitne dande khaye honge guru ji se
🤣🤣🤣🤣😂😂
😆😆😆
Mukesh ji ki g lagi rehti hai jab dekho
He is a great student.
Bhut hi sunder sir ji Vry nyc I following u
Guru ji running krne walo k liye diet plan btao plz 🙏🙏🙏🙏🙏🙏🙏
Hats off Sir ek dam sahi btaya aapne respect sir 🙏
Hi sir
U & your guidance is awesome
god bless thankyou for watching us
Yours always most welcome sir
Thank u for the subtitles sir💓💓😍😍😍😍😍😍
2:33 chhote video mai kaam tab chalega jab aap 60kg😂
वाह धन्यवाद गुरु जी
बहुत ही काम का टिप दिया आपने
Hello sir can you please explain how to improve your powerlifting exercise
you can see this video thanks
Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh.
5x5 search karo powerlifting is completely different from bodybuilding
Very informative video Guruji 🙏🏻🤩
Sir ji..muscle gain par diet bataye...
okay sure we will put soon
Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh......
Really..we are waiting..😘😘😘
Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh. hanji baba ji gaining diet pe video bnao bht jruri hai
Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh. Yes sir pls...Soon
Weight gain Ka vedeo banayen
10 rep Abhi tak ek bhi set Mai nai hue😂😂
Cufking Buoy Itni karoge to Tmri gand fat jayegi bhai
Sahi kaha bhai
Wo Bina rest ke sets kr rhe hain..wo nhi dikh rha?
@@anubhav0355 be chutiye wo 200kg k upar bench karta hai 100kg uske liye kuch nahi hai ye nahi dikh raha?
Bhai shikaa Raha h vo esi baat krke bnde ko dimotivate n kro
thank u guruji is video ke liye
ye humare liye kafi acha h
aapke push up video se mujhe kafi fayda hua h
Guruji namaskar
Sir ek video lower back exercise ki bnana ur hum sb ko btana kon kon c exercise h us mei
Dhanyavad guru ji nd guruji progressive overload par detail video banaiye
Shubham Mishra okay sure
Mark Rippetoe ka Kitab Starting Strength padh lein
TirthB'Arya Ohk....thank u
Welcome Shubham
Overall bataa sakta hoon. Kisi bhi exercise me e.g bench me aap agar aaj 60kg 3x5 kar rahen hain to next bench day me 62.5kg 3x5 Karen aur agle bench de par 65 kg 3x5. Yeh ho gayaa aapka Simple "Progressive Overload training by Increasing Resistance" jisme aapka Set Reps scheme same rehta hain. Yeh Beginners ke liye jyada fayde mand hain. Aap har session reps bhi badhaa sakte hain e.g 60 kg 3x6 on Monday and 60kg 3x8 Thursday ultimately hitting 3x12 with the weight. Uske Baad next session me aap weight increase karen aur rep ghataa den e.g exp 65 kg 3x6. Aur bhi tariken hain jaise ki Sets badhaa do, Rest Interval between sets Ghataa do ya phir 2 days a Week ke jagah 3 days a week us muscle ko train karon, ityaadi...
Thanx alot for your guidance sir...... im watching you acrosse the india here in Dubai n following your tips. 🙏🙏🙏🙏🙏
Namashkar ustad ji
god bless you
Thanks sir main bhut din se sahi method search kr raha tha but koi nhi bta paya apke is video se i got my way...
THANKS SIR THANK YOU SO MUCH
vote for BJP 2019
Haha desperation is real. Kahi bhi aa jaate hai ye log
cow is safe but even police officers are not. Why you should vote for them then? 3000 crs for statue, $1.4 billion dollars aid to maldives but when it comes to Army salary, benefits, kerala flood relief then no money and even asking for help for 300 cr rs polio aid. Only dumb fucks will vote for them
Hatt be bjp wale chutiye!
Vote for Congress....Bjp Randi sai bentar pappu hie hai
wow man, made my life...
nice one, subscribed...keep'em comin...
Sir i am your biggest fan .
Mukesh sir is also now a coach wow sir 💥
Sir u are the perfect master from india
Sir please make more videos like this and giveout all experienced u agained throughout urs life thanks
Guru ji aapki video sabse best hai.. because aap theories mai ni practical m believe rkhte ho.
Nice one sir ji
Dahnyavad guru ji for giving information . Respect for both of you🙏
Sir plz diet chart batayiye I m 32 yrs old and I ve just started weight training and plz do tell me which protein supplement should I take
Thanku gurujiii love uuuu and mukeshjii thankuuu
धडाकेबाज गुरूजी
Mukesh sir 🙏🙏🙏 great personality 🙏🙏🙏🙏sir ki baat hi alag h
Video vistar se bhanaye Guru ji,video short banane ki hame complain nahi hai!! Thanks you so much for the knowledge🙏
Thanks a lot sirji❤❤❤
Guru ji full respect love you sir thanks for making video
Guruji is the best trainer.
Guru ji apke ashirwad se or apni mahnat se mene 48 killo wet lose kiya h app ki batayi hui dite li or mahant bhi hard ki or me safal rha apka asirwad jarur lene aunga me Chandigarh se hu ashirwad ki kamna karta hu guru dev..
Sir aap punjab mein kyo nhi hai. I love you all techniques and how you train i saw in many many videos. And i always see you in many competition. Aap ki couching best out of best hai.
Guru ji middle age women's ke liye bhi bataye weight lifteing plzzz.....mai apko follow karti hun boht.
Namste guru ji.good video
Thank you Guruji! This is the best channel on strength training in India.
Badiya video guru ji me try karunga
Very nice guru ji...thanku guru ji
Your teaching is very best
Thanks Sir for sharing your knowledge it is helping me a lot keep on bring new videos on muscles building and strength training