Practical Tips for Weight Loss - How I Lost 183 LBS | Half Of Carla

From January 2020 to March 2021 I lost 183 LBS - These are some of the practical tips that I put in place which helped me to stay on track, be consistent and get to my goal weight in a healthy way.
Videos mentioned - Meal Planning & Shopping Video • How I Meal Plan - Food...
Follow my Journey on Instagram - bit.ly/halfofc...

[@yarnpower]

Pasta is my kryptonite. If I am cooking some just for myself, I divide up a box of pasta in 200 calories ziplock bags. That helps me resist cooking extra.

[@NikkiGRocks4Ever]

Thank you for your tips. I really appreciated number 3. I found myself getting second serving when I wasn't hungry. I enjoyed the food too much. I would feel guilty afterwards. I'm making lifestyle changes. When I make a mistake, I want to learn and do better.
I did tip #3 recently. It worked great for me. I didn't overeat. I appreciate your advice. I wish you continued success in all your endeavors.

[@HalfofCarla]

Thanks so much Nikki xx

[@bettyforde9423]

Thank you. I weigh a bit less that what you were but fluctuates close by. It is overwhelming and depressing. Started therapy quite recent for chilldhood trauma. Recently discovered you by accident and am grateful. God bless you

[@HalfofCarla]

Wonderful that you've started to take an actionable step towards healing that childhood trauma. I'm sending you all the healing vibes xx

[@cleitatreestrong8397]

I need to admit - I have been binging so hard! But I do not regret at aļl, as I have been binging your videos! 😂 Your content is SO helpful and valuable - thank you so much! ❤❤❤
I LOVE your abundance principle and enjoy so much healthy food right now 🙏🤗

[@chels_bels]

portions and being ok with what is on my plate are my biggest hurdles. thank you for sharing these tips and for advocating the abundance principle. it has helped me significantly

[@rileytimes]

I am badically watching every one of your videos and trying to comment for the algorithm. You are great! Yay!

[@HalfofCarla]

Awe you're the best, that's so sweet of you, thank you xx

[@ccphysio6578]

God I’ve definitely been having the issue with making excess food, or my partner making excess food and going back for seconds. Great tip, thank you! Just found you through Truly and I’m so excited to find an Irish weight loss TH-camr 🇮🇪🥳

[@HalfofCarla]

Awe thanks so much Clara 🖤🖤🖤

[@wordswordswords8203]

the out of sight out of mind thing works surprisingly well. I hide stuff from myself all the time and will actually forget about it even if it's quite yummy and believe me, i love yummy food. good idea about putting away any leftovers or snacks before eating.

[@matildarowan7227]

I especially love the idea about bulking out rice/etc with veg alternatives. That would never occur to me but what a fab idea! You really opened my eyes to the idea of abundance and how that helps with almost tricking yourself. Thank you for these videos, they're really helping me along this weight loss journey 🖤 xxx

[@HalfofCarla]

I’m so glad I could help Matilda 🖤🖤🖤

[@ltruj123]

I make a large pot of minestrone soup and freeze the rest to eat later. Same for other food. It saves time and you have something nutritious that just needs to be defrosted.

[@robinexley-williams8175]

You tips are BRILLIANT! I never would have thought about bulking up my food.

[@susanjaneleitner7670]

Your videos are so helpful. Your tips make my meal choices so easy. This is the second video of yours that I have watched and I must say I love “Half of Carla”. Pre-portioned packaging is a wonderful help to me and I did not know about it! Thank you! ❤️ Suzy

[@HalfofCarla]

Thank you so much Susan Jane, I really appreciate the feedback 🖤🖤🖤

[@maryherje7120]

As always, super helpful! I especially liked the bulking up with veggies ideas! Thank you. You are fantastic!

[@annette-in-vegas]

These tips should help me; I'm going to begin using them. Thank you!

[@bjorgoskarsdottir9450]

Great tips! Thanks ❤

[@toniburch296]

An oldie but goodie. ❤❤

[@mistysedillo1696]

Great tips, I used all of these to lose weight and still do to keep it off. So helpful, thank you for sharing.💜

[@atypocrat1779]

It took me a long time to figure this out. Not bringing the temptations home is the only thing that works. Now, I don't believe in willpower...

[@karenbillinger2562]

Thanks for the great tips ( happy I use most of them ) and joining me on my treadmill walk. I am up to 16 minutes ( started at 12 as that is all I could do with added weight and bad knees) 👍💞🇨🇦

[@HalfofCarla]

It’s a great way to start Karen fair play x

[@yarnpower]

Terrific suggestions! Thank you!

[@frausonnenschein3272]

Freezing snacks in small portions helps me :)

[@iamolivia75]

Starting on the 22nd sep so .delighted to find your page to help xx

[@HalfofCarla]

Brilliant Olivia, do everything they say, when they say it and you'll go far!

[@marianhill5801]

Great tips Carla, you are looking fabulous xxx

[@HalfofCarla]

Awe thank you Marian 🖤🖤🖤

[@heavenluvsrain]

Hello, the combination of the pasta w the zoodles is such a great tip. I will try it. Thank you.

[@mermaidmorgana]

Amazing tips ! Is there a video on how you calculate your calories? I am never sure when I'm in a deficit. Thank you so much for sharing your story!

[@CharlesAvilaMeasInst]

Very helpful, thank you!

[@leonienolan511]

Great tips thanks Carla 😁

[@deebrcd]

Thank you for the great tips Carla 😀

[@HalfofCarla]

My pleasure Deirdre 🖤

[@stephaniezammit1079]

You are gorgeous. Well done on your efforts and for your useful information 👍

[@HalfofCarla]

Thank you so much Stephanie 🖤🖤🖤

[@nancybalenzano4343]

🖤

[@darwinryan8789]

Thanks for this video

[@mwood6880]

Love you, girl.

[@HalfofCarla]

Thank you 🖤🖤🖤

[@cathiehogan1040]

Great practical tips

[@HalfofCarla]

Thank you Cathie!!

[@tishmacwebber1828]

🖤