Thank you, its back basics, of cooking the food with your own hands and feeding your children...as a child and even now, whatever mom cooked and fed us, was always delicious, tasty and full of love, and absolutely no comparison to what came out of a package. Simple desi food, is the best.
Amazing to listen...I am a pediatric. Therapist and believe in each and everything you said...and try to spread same word...it's really deep pleasure to listen to this😍
doctor says my 4 year old child gets cold due to having alergies from cow's milk and advise to feed him powdered milk. is it true? if true then what will be the solution?
Thank you for this video. The very first point of sitting down and eat is what i do with my 3 yr old and she eats how much ever they want. Just helps me with all your tips
Thanx alot ..... M mother of two n my kids r not addicted to phn or tv ... In this era of technology i m proud enough tht abhi tak ye adat nai lagi unko ... Whenever i saw kids outside ... Same my heart broke jab me parents ko dekhti hun wo bachcho ke baby sitting k liye unhe phn ka adi bana rahe hai .... Mann karta hai bol doon plz dont do this but ... It become status symbol mera bachcha to mobile se bahut kuch seekhta hai ......😕 samajh nai aata hum bina mobile k nai seekhe kya ?
Hi Rujuta, I would like to appreciate your effort to bring back the great values we have lost and also the courage to stand against all the odds in the health and fitness industry no doubt you are THE BEST. :) LOVE YOU.
This is brilliant. I think we as parents have become way to fragile for our kids. Our parents never worried so much about all the protein vitamin labels in our diet. But surely my mom worried about my ghee intake. And I suffered from sun stroke and bruises so much coz of continuous playing. I think you are doing a very good job of reminding our society to keep in touch with ourselves and not be slaves to western life just as it is.
Thankyou so much for the video, very informative, was guilty of not using highchair for my 1 yr old, even though we have two different kinds of them at home, and also not liking daal milk. Good I listened to my kid :) thankyou again.
Thank you for breaking so many myths. It is so healthy to take all your tips and suggestions. Your 1 tip of eating to the heart is really beneficial. Thank you.
Thank you for this video Rujutha. Great tips . I have vertigo & gas issues and both of them start their battle at night leaving me sleepless. Somedays they seem settled but they rise again. kindky advice.
Rujuta Thankyou for the all the tips. Some issues with milk like Jersey Cow’s milk, Homogenised Milk, Pasturised Tetra packed or Bottled Milk etc. What can be a better way to drink milk in such cases? We buy goat milk, but that too is Homogenised and packaged. Please advise. Thankyou
Hi Rujuta! I have a 9yr old daughter, Would love you to make a video, on how to prepare myself & my daughter as she’s approaching early signs of puberty, the nutrition & food for girls of the age group 9 & upward! What should I expect from a girl undergoing early signs of puberty for e.g. behavioural changes, food etc.. when they hit puberty! Could you please please briefly touch on topics like nutrition & hygiene for girls! Thank you
Hello Rujuta, Can you please clarify if we can give cleaned lime (chuna) to growing kids. Have listened to many videos that it helps in strengthening of bones. Would like to see to your say before we give it to our kids.
Thank you sooo much for sharing such great information. My son drink coffee sometime. Otherwise he love haldi milk. But coffee is good for kids or not?
U r simply simple...great video...ma'am please make video on hyperactive kids n how to create a routine for them .....many other habits ...n how to help them with always moving n chewing habits..
Thanks Rutuja for gvng lots of extra knowledge.. I m really happy that I do 80% of thing's u hv said.. No TV while eating, food. Milk.. Etc just 45 min peppa after her food.. Wow waiting for ua book to launch.. 👏👍
Thanks Rajuta for sharing your revolutionary view. I want to know does melamine also comes in plastic category? Does non woven kitchen tawels are safe to use?
Hi Rujuta....my grandmother who had 12 kids used to feed her kids with milk and rice(traditionally called as pala Annam in Telugu) mixture in the night......how healthy is it....?
My daughters r teenager ,plzzz suggest me something for me. They watch t.v while eating but now onwards i will not allow them to watch t.v while eating
My daughter is 8. 1/2 years old and her weight is just 19 kg I am little worried.i spoke to her Dr ,where she is born . He has no answer.her height is also very small.she eats only home made food ,I don't give her outside food at all.we don't go out because ,if we eat outside food she will also eat. Plz help me for height, health
Hi. Rujuta☺️.. I am a homoeopath.. I have always followed the same for my kids, what you have said in this video, though I came across your video few months back.. N felt good that I was not wrong.. As I got opposed from many, including parents. I never forced or prevent my kids to have milk.. There are so many foods for calcium.. Like sesame, nuts, eggs
Please let us know what changes making girls to hit puberty very early now a days, please talk about this topic and let us know what kind of nutrition required when girls hit puberty
Thank God for that high chair advice .. I am myself a MBBS , MD.. My pediatrician advised this.. she is a respected and renowned one.. but coz she advised I thought of buying.. but my in laws resisted..my in laws are typically from village side and follow all what you have said.. I am happy that they do so especially after hearing you.. bed time is v imp for them.. my mother in law keeps saying it is good for brains.. thank u🙂 for reconfirming my belief..
Hi Rujuta. I love your videos. I live in USA east coast and we get only packaged milk here. I use organic whole milk for my whole family including my 3 year old daughter. Can you suggest what should I do?
Thank you so much rujuta... great information, I am eagerly waiting for your ‘children’s book’. My son is 17 months old and I make him sit on high chair and eat, wasn’t aware of the consequences but I will start making the changes. I have a question, we live in Denmark and we get cow milk in tetra packs only, should we not drink it (my son likes milk)?
Superb advices. M following some what u said. I haVe query that some people are use to say give junk food to kids to improve their immunity.As a doctor I don't beLive it but want to know your opinion about that. Will eagerly wait for your new vedio.Nice way to sharing of your knowledge.
Hello ma’am Ty so much for guidelines it’s really helpful.. Ma’am I want to ask that my child is 6 yrs old he wake-up’s at 8 am nd sleeps at 9 pm so is it necessary to make him sleep in afternoon
90 min play means including dancing, karate or other classes or only play on the garden. Because this rainy days this not possible to play outdoor games or play on the garden. Please suggest?
Hi Rujuta you shared very good information thanks for that. I have 9months old twin gilrs i m feeding them with dal rice as lunch as you mentioned its not good so what should i give them can you please share the info
my baby boy is of 17 months and he does not sit in place while eating, runs the whole house while eating, now i have bought booster chair where he sits in it n eats, soo is it ok...?
I wish if everyone thought like you..totally agree with your views..i m soo happy after seeing this video..when I say all these none give any importance as I m neither a doctor nor a nutritionist..now I can share this video..hope atleast now they wil get to know the fact..lots of love n hugs ruju..:-)..
Thanks alot for a useful information..just need to ask one thing..my daughter will 6yrs soon ,her eating habits are good but since she is the youngest she is not able to play as much as 90 mins daily...n she frequently complains about stomach ache n she gets cold very often which last for more than a week ..what could be the possible reason for it??? N what can I give her to built better immunity ?
i agree...m a Ayush Dr. personaly i feel dat our old forgotten culture was d best way to grow up our child healthy ..mentaly as well as physicaly...thanks for spreading awareness
Hi rajutha mam u r the best n Ur guidelines r blessings for us .... Mam if the kid does not sit at one place n eat what should we do my kid never feels hungry even if I don't feed her for 3 days she will be happy what should I do mam.
Hi rujuta mam.. I m mother of 8 months old baby girl. A pediatric has prescribed me not to introduce baby to salt, sugar n honey to her. I started gvng her bland rice puree n dal puree since she turned 6 months but now we make her eat what we eat which include salt intake. Is it harmful in long run plz suggest. Thanks
Hi Rujuta .I m a big fan of your's diet and fitness knowledge.i have been reading and watching lot of videos about weight loss and nutrition...but it's been so confusing and so unreal sometimes..we are trying to adapt the western culture and their food which our ancestors have not even seen and heard of.you have made this diet and nutrition topic so real and believeable. I can relate everything what we Indians have been following for so many years.all other dieticians are just doing a stupid business and spoiling and confusing the health of their clients.keep posting such videos.i wish sometimes I could be under your supervision for diet consultantation.
Hi.... if I am at place where every stuff from d kitchen and from d fridge comes from packet.. how can I not consume that?!!!' And how can I make sure food I am eating is coming from local resources?!!
Thank you Thank you sooo very much for the great information Mam. I didn’t even know that I watched 22min. of video which I generally don’t do…But this information is really really helpful to start following with my 4yr old kid. Mam, please suggest on how can we like working moms with fully packed schedules can manage the time to play with kids especially during this pandemic we can’t take our kids outside in cities. Waiting for your suggestions 😊
You said don’t feed milk from tetra pack. We live I S US and we don’t have access to fresh milk. What are our options?
Thank you, its back basics, of cooking the food with your own hands and feeding your children...as a child and even now, whatever mom cooked and fed us, was always delicious, tasty and full of love, and absolutely no comparison to what came out of a package. Simple desi food, is the best.
Amazing to listen...I am a pediatric. Therapist and believe in each and everything you said...and try to spread same word...it's really deep pleasure to listen to this😍
doctor says my 4 year old child gets cold due to having alergies from cow's milk and advise to feed him powdered milk. is it true?
if true then what will be the solution?
U r such a lovely person... And gift for us. Thank u Sooo much mam.
WOW I WAS LITERALLY CRYING WHILE SEEING HER TALKING SOO GENIUS SO DOWN TO EARTH ADVICE
No body can beat your style of explaining.....love you a lot.....Thank you so much ma'am....☺️
Ekdum sahi baat kahi hai...Maza aa gaya... Itni seedhi sadi si lady hai RUJUTA ji... Kitni simple baat batayi hai jo har koi follow kar sakta hai...
Thank you for this video. The very first point of sitting down and eat is what i do with my 3 yr old and she eats how much ever they want. Just helps me with all your tips
Thanx alot ..... M mother of two n my kids r not addicted to phn or tv ... In this era of technology i m proud enough tht abhi tak ye adat nai lagi unko ... Whenever i saw kids outside ... Same my heart broke jab me parents ko dekhti hun wo bachcho ke baby sitting k liye unhe phn ka adi bana rahe hai .... Mann karta hai bol doon plz dont do this but ... It become status symbol mera bachcha to mobile se bahut kuch seekhta hai ......😕 samajh nai aata hum bina mobile k nai seekhe kya ?
I am 56 yrs old and i hv a 23 yr old daughter.
But still i frel i hv learnt a lot watching this video and all your other videos.
Thanks.
Hi Rujuta, I would like to appreciate your effort to bring back the great values we have lost and also the courage to stand against all the odds in the health and fitness industry no doubt you are THE BEST. :) LOVE YOU.
This is brilliant. I think we as parents have become way to fragile for our kids. Our parents never worried so much about all the protein vitamin labels in our diet. But surely my mom worried about my ghee intake. And I suffered from sun stroke and bruises so much coz of continuous playing.
I think you are doing a very good job of reminding our society to keep in touch with ourselves and not be slaves to western life just as it is.
I am a new mother and this your video of your is such an eye opener. Thank you so much.. I will be egarly waiting for your book.
Thankyou so much for the video, very informative, was guilty of not using highchair for my 1 yr old, even though we have two different kinds of them at home, and also not liking daal milk. Good I listened to my kid :) thankyou again.
Thank you for breaking so many myths. It is so healthy to take all your tips and suggestions. Your 1 tip of eating to the heart is really beneficial. Thank you.
Your tip of eating between 4 to 6 in the evening in your previous video is so very useful.
U are simple and down to earth. Giving us so many healthy ideas
Thank you for this video Rujutha. Great tips .
I have vertigo & gas issues and both of them start their battle at night leaving me sleepless. Somedays they seem settled but they rise again. kindky advice.
Leaning your legs on wall upward helps fighting veins issue and try. To do some pawanmuktasan
Ohk u r super I am always used to say to my daughter about daal, daal but now I understand how to treat thank you
Rujuta Thankyou for the all the tips. Some issues with milk like Jersey Cow’s milk, Homogenised Milk, Pasturised Tetra packed or Bottled Milk etc. What can be a better way to drink milk in such cases? We buy goat milk, but that too is Homogenised and packaged. Please advise. Thankyou
Khup Chan Mahiti Milali mam... Thank you
thank you so much for this video. it is very useful to everyone who has a child
Wonderfully explained and knowledgeable video..thanks for such nice videos...
Rujuta maam u r just tooo goood ur knowledge is immense.. Lots of love from a mom of two
Hi Rujuta! I have a 9yr old daughter, Would love you to make a video, on how to prepare myself & my daughter as she’s approaching early signs of puberty, the nutrition & food for girls of the age group 9 & upward! What should I expect from a girl undergoing early signs of puberty for e.g. behavioural changes, food etc.. when they hit puberty! Could you please please briefly touch on topics like nutrition & hygiene for girls!
Thank you
Thanks mam u inspired all generation ......such a great effort 👍🏻👍🏻
The babies don't sit on high chair for the entire day? Does it really affect the posture? 🤔🤔
You are so original and genuine!!!!
Hello Rujuta, Can you please clarify if we can give cleaned lime (chuna) to growing kids. Have listened to many videos that it helps in strengthening of bones. Would like to see to your say before we give it to our kids.
Very nice ma'am .thanks a lot 🙏🙏pls also tell abt ladies bone health after 40 .
Dhoop lagane do Apne sarir par
Thank you sooo much for sharing such great information.
My son drink coffee sometime. Otherwise he love haldi milk. But coffee is good for kids or not?
Thanks a lot Rutuja tai .......khup Chan samjavalas......😘😘😘
U r simply simple...great video...ma'am please make video on hyperactive kids n how to create a routine for them .....many other habits ...n how to help them with always moving n chewing habits..
My 18month old likes only roti ghee and jaggery mixture for lunch most of the times , he eats vegetables as a. snack before or after lunch. Is it ok?
Hi Rujuta , may u spread more of your knowledge !
Where i live I gets only tetra packs so what could be the other alternative ? Awaiting for reply
Thanks Rutuja for gvng lots of extra knowledge.. I m really happy that I do 80% of thing's u hv said.. No TV while eating, food. Milk.. Etc just 45 min peppa after her food.. Wow waiting for ua book to launch.. 👏👍
Very nice video.. thanks a lot rujuta mam, kindly guide for nutrition required for kids who are slow learners or required brain health
Tnx alot mam.. u r seriously d best.. waiting for ur new videos.. watching u makes me feel.. i m actually interacting wid u.. thanku
Hello Ma’am- I live in USA. I am seeing higher number of kids getting affected by lukemia (blood disorder). How can we keep our kids healthy?
A Big thank you mam, it's blessing to have such guidance for our kids...
Thanks Rajuta for sharing your revolutionary view. I want to know does melamine also comes in plastic category? Does non woven kitchen tawels are safe to use?
Hi Rujuta....my grandmother who had 12 kids used to feed her kids with milk and rice(traditionally called as pala Annam in Telugu) mixture in the night......how healthy is it....?
My daughters r teenager ,plzzz suggest me something for me.
They watch t.v while eating but now onwards i will not allow them to watch t.v while eating
Rujuta You are precious. Thanks to you and everyone else who is responsible for who you are.
My daughter is 8. 1/2 years old and her weight is just 19 kg I am little worried.i spoke to her Dr ,where she is born . He has no answer.her height is also very small.she eats only home made food ,I don't give her outside food at all.we don't go out because ,if we eat outside food she will also eat. Plz help me for height, health
Hanging bars
Hi. Rujuta☺️.. I am a homoeopath.. I have always followed the same for my kids, what you have said in this video, though I came across your video few months back.. N felt good that I was not wrong.. As I got opposed from many, including parents. I never forced or prevent my kids to have milk.. There are so many foods for calcium.. Like sesame, nuts, eggs
Thank you 🙏🏼 for your valuable advice which we have totally forgotten these days. I love your videos 😊
Please let us know what changes making girls to hit puberty very early now a days, please talk about this topic and let us know what kind of nutrition required when girls hit puberty
Hi vidya shree.
This is Shubham Singh
I am a certified Nutritionist
Contact me
For consultancy
9205292046..
If in the USA what should one drink instead of milk as fresh milk is not available
Would like to appreciate your effort... !! Would like to know what food we can give for 4 year old kid who has wheezing issue's!!
What i love abt u is the abiding of the roots
Thank God for that high chair advice .. I am myself a MBBS , MD.. My pediatrician advised this.. she is a respected and renowned one.. but coz she advised I thought of buying.. but my in laws resisted..my in laws are typically from village side and follow all what you have said.. I am happy that they do so especially after hearing you.. bed time is v imp for them.. my mother in law keeps saying it is good for brains.. thank u🙂 for reconfirming my belief..
Hi Rujuta. I love your videos. I live in USA east coast and we get only packaged milk here. I use organic whole milk for my whole family including my 3 year old daughter. Can you suggest what should I do?
hi Rutuja ...what is ur opinion on vaccines...r they safe for children ...can you make a video on this topic. thanku
They are safe, don't worry. It's Rujuta BTW.
Thank you so much rujuta... great information, I am eagerly waiting for your ‘children’s book’. My son is 17 months old and I make him sit on high chair and eat, wasn’t aware of the consequences but I will start making the changes.
I have a question, we live in Denmark and we get cow milk in tetra packs only, should we not drink it (my son likes milk)?
U are just awesome.....ur all points are exactly right. ..u r rooted person
Please let us know how to begin solids in baby diet...That would be appreciated...
Woooooow !!!!!! Superb info. Aapne mere Mann ki bat ki aaj. Love you so much. Make more videos for kids
Superb advices.
M following some what u said.
I haVe query that some people are use to say give junk food to kids to improve their immunity.As a doctor I don't beLive it but want to know your opinion about that.
Will eagerly wait for your new vedio.Nice way to sharing of your knowledge.
Thanks for the wonderful vedio , please let us know what shall we do for those kids who do not eat much.
Hello ma’am Ty so much for guidelines it’s really helpful.. Ma’am I want to ask that my child is 6 yrs old he wake-up’s at 8 am nd sleeps at 9 pm so is it necessary to make him sleep in afternoon
What should be a diet for a person having dislipidemia ??? Rujuta plz help?
As eating is discussed can you throw light on baby led weaning or self eating.
Are cows not forced to be pregnant Rutuja? how does a cow give milk? The way we get milk from cow is justified?
Please do a research on a1 vs a2 milk. You will get your answer. Switch to a2 milk, the desi cow milk
Hi Rujuta,
My daughter is allergic to dairy. So we give her almond milk?
After listening to you I have my doubts what should I do??
Mam can you please have a video or write a book or take a workshop for kid’s nutrition which are in USA?
90 min play means including dancing, karate or other classes or only play on the garden. Because this rainy days this not possible to play outdoor games or play on the garden. Please suggest?
very useful thank you may God bless you
You are doing amazing work.♥️♥️♥️♥️♥️♥️
I add ginger powder n lil sugar to milk for my child..he likes it now..Good info Rujuta
Very very well explained in such a simple way God bless you mam 🙏
How many hours children are supposed to sleep especially if they are below seven years, pls reply
Hi Rujata, children stoop a lot , please tell us some asanas to improve the posture!
Hi Rujuta you shared very good information thanks for that. I have 9months old twin gilrs i m feeding them with dal rice as lunch as you mentioned its not good so what should i give them can you please share the info
my baby boy is of 17 months and he does not sit in place while eating, runs the whole house while eating, now i have bought booster chair where he sits in it n eats, soo is it ok...?
Good one Rujuta.. thankfully we are following all these tips. Awaiting for your book.
Very nice it makes me so relaxed my babyvis fusssy eater
Summary: 19:26
Thanku ma’am such a wonderful knowledge
I wish if everyone thought like you..totally agree with your views..i m soo happy after seeing this video..when I say all these none give any importance as I m neither a doctor nor a nutritionist..now I can share this video..hope atleast now they wil get to know the fact..lots of love n hugs ruju..:-)..
Great job mam… planet needs more people like you…
What is best food to have in morning after having water
Great mam... 👍And thank u for the tips
Hi rutuja, I m a big fan of you n your views for all matters... thanks for sharing information about child... thanks
Thanks alot for a useful information..just need to ask one thing..my daughter will 6yrs soon ,her eating habits are good but since she is the youngest she is not able to play as much as 90 mins daily...n she frequently complains about stomach ache n she gets cold very often which last for more than a week ..what could be the possible reason for it??? N what can I give her to built better immunity ?
Love your way to understand the Value of nutrition
Thank you. I just wanted to know about sugar intake. Should we give sugar or substitute it with honey and fruits?
It was very informative.. just one question since I live in US here we don’t get cow’s milk direct so what milk should I give to my children.
i agree...m a Ayush Dr. personaly i feel dat our old forgotten culture was d best way to grow up our child healthy ..mentaly as well as physicaly...thanks for spreading awareness
Hi rajutha mam u r the best n Ur guidelines r blessings for us .... Mam if the kid does not sit at one place n eat what should we do my kid never feels hungry even if I don't feed her for 3 days she will be happy what should I do mam.
Awesome! You rock rujuta. Too much of basic knowledge revision.. and it's a must. Thanks for bringing back the basics.
I had a question, is it absolutely necessary that we keep our child away from un natural sugar for atleast two years?
Hello madam , my baby's immunity is very low he is 1 and half year old...please suggest what I should give to him to increase the immunity
Thank you very much Rujuta.....it really really helps us in coming out of some myth ....waiting for yr next video on kids....
Hi rujuta mam.. I m mother of 8 months old baby girl. A pediatric has prescribed me not to introduce baby to salt, sugar n honey to her. I started gvng her bland rice puree n dal puree since she turned 6 months but now we make her eat what we eat which include salt intake. Is it harmful in long run plz suggest. Thanks
Hi Rujuta .I m a big fan of your's diet and fitness knowledge.i have been reading and watching lot of videos about weight loss and nutrition...but it's been so confusing and so unreal sometimes..we are trying to adapt the western culture and their food which our ancestors have not even seen and heard of.you have made this diet and nutrition topic so real and believeable. I can relate everything what we Indians have been following for so many years.all other dieticians are just doing a stupid business and spoiling and confusing the health of their clients.keep posting such videos.i wish sometimes I could be under your supervision for diet consultantation.
You r looking gorgeous.very healthy. Thankyou for information.
Registered your words. Do each one of them. And implement from today
Do you have suggestions for autistic kids,my son has huge sensory issues,doesn't eat anything except daal.
Hi.... if I am at place where every stuff from d kitchen and from d fridge comes from packet.. how can I not consume that?!!!'
And how can I make sure food I am eating is coming from local resources?!!
Very Nice Rujuta. It's quite admirable that you are using your influence for spreading right information. Best wishes!
Thank you Thank you sooo very much for the great information Mam. I didn’t even know that I watched 22min. of video which I generally don’t do…But this information is really really helpful to start following with my 4yr old kid.
Mam, please suggest on how can we like working moms with fully packed schedules can manage the time to play with kids especially during this pandemic we can’t take our kids outside in cities. Waiting for your suggestions 😊