Went to you tube and was overwhelmed with all the videos for the total gym. I am a visual learner so I wanted a video that didn’t just explain all the exercises you can do with your total gym but one that did the sets with you and one that I could do for awhile since I’m a beginner to total gym and I’ve been out of the workout scene for quite a few years . You explain all the movements very well and also how to use the total gym properly !!
Thank you for giving methods for safe entry and exit off the glide board, especially at different angles and positions. This point is a big hurdle for beginners and not demonstrated enough in other videos. Your instructions are the best!
Hello Cassandra; I want to tell you that you're doing a tremendous job on being a great instructor on the Total Gym I'm following along with your routine and I look forward to using more of the Total Gym. Thank you Cassandra and keep up the good work.
Haven't been good to myself in a long time. Bought a used TG 1100. Learned in TH-cam how to setup and saw your video!!! Thank you for your encouragement!!!
I brought the Total Gym for a Christmas gift to myself last year. I started after the holidays but I got so overwhelmed. I always felt like I did'nt know what I was doing or I was not doing the move right. I got frustrated and push it under my bed, where its been til today. I just came across your video and I dont know why but your demostration feels more durable. Thank you for this video.
I think I need to purchase the extra large squat stand. I have the small one like between the two shelve units. Like your total gym instructions. It motivated me.
Just bought an older one for $20 from a friend moving, missing the pull up attachment and no idea how to quickly unhook the cable lol This is super helpful for getting me started, thanks!
I just ordered a total gym. I want to lose 20lbs. How long did it take you to start to see results and lose the weight you wanted? Total gym gives you a 2 month guarantee. If consistent 3 days a week or so would I see some change to tell me if it’s working to decide whether to keep it or not?!? This is a great starter video thank you.
Me either. I went back and wrote them all down but she didn't give the name of the last one. I'll have to try to look for it based on how it appears on the video. The 9 I have are: Surf, Chest Fly, Bicep Curl, Squats, Single Leg Squats, Calf Raise, Ski- w/o the jump, Incline Crunch, Kneeling Plank Press.
Fanny's LoA Use your squat stand and a high incline on your TG and do squats, single and double leg squats, plies or any other leg exercise. Legs are the largest muscles to help you warm up. Good luck! 😁👍
this is horrible the links are for different work outs than this one and uses attachments that don't come with the machine. I have seen nothing that is actually for beginner or anything for people with disabilities or injuries I am really starting to hate my total gym and I can't return the thing I was in an accident right after purchasing the gym and had stop trying to figure it out
Went to you tube and was overwhelmed with all the videos for the total gym. I am a visual learner so I wanted a video that didn’t just explain all the exercises you can do with your total gym but one that did the sets with you and one that I could do for awhile since I’m a beginner to total gym and I’ve been out of the workout scene for quite a few years . You explain all the movements very well and also how to use the total gym properly !!
Thank you for giving methods for safe entry and exit off the glide board, especially at different angles and positions. This point is a big hurdle for beginners and not demonstrated enough in other videos. Your instructions are the best!
Hello Cassandra; I want to tell you that you're doing a tremendous job on being a great instructor on the Total Gym I'm following along with your routine and I look forward to using more of the Total Gym. Thank you Cassandra and keep up the good work.
Thank you so much!!! I want everyone to feel confident using the Total Gym.
Cassandra ran this like a real pro. Good job! I like having videos I can work out along with. Thanks
Thank you, thank you. I've needed someone to show just how to use this to get started. Great tutorial with easy to follow video.
Haven't been good to myself in a long time. Bought a used TG 1100. Learned in TH-cam how to setup and saw your video!!! Thank you for your encouragement!!!
Thank you so much! I did not know how to use this total gym & bought or 2 yrs ago!! Great workout!
I really enjoyed working out with you thanks for helping total gym workouts newbies
I brought the Total Gym for a Christmas gift to myself last year. I started after the holidays but I got so overwhelmed. I always felt like I did'nt know what I was doing or I was not doing the move right. I got frustrated and push it under my bed, where its been til today. I just came across your video and I dont know why but your demostration feels more durable. Thank you for this video.
I think I need to purchase the extra large squat stand. I have the small one like between the two shelve units. Like your total gym instructions. It motivated me.
Excellent!!! I'm happy you enjoyed my workout!! You will definitely LOVE the larger squat stand!
thank you for getting me started . my muscles havent moved in months - great start
Just bought an older one for $20 from a friend moving, missing the pull up attachment and no idea how to quickly unhook the cable lol
This is super helpful for getting me started, thanks!
I just purchased minds trying to learn was kinda scared to start using,but videos are helping me a lot. Thank you
Excellent Thank You 🎉
I just had both knee replacements will be able to do the cardio you just did
Wish we had the list of cards you used
I liked this but can't find the number from the cards you used
Can I put on a weighted vest for more resistance when squatting on this?
What can you do with the XLS that you can't do with the other one?
So how do I just get your training videos? Ty
Where is the list of cards?
I wish I had a total gym fit!!
I just ordered a total gym. I want to lose 20lbs. How long did it take you to start to see results and lose the weight you wanted? Total gym gives you a 2 month guarantee. If consistent 3 days a week or so would I see some change to tell me if it’s working to decide whether to keep it or not?!? This is a great starter video thank you.
Dont see the number cards you you used
Me either. I went back and wrote them all down but she didn't give the name of the last one. I'll have to try to look for it based on how it appears on the video. The 9 I have are: Surf, Chest Fly, Bicep Curl, Squats, Single Leg Squats, Calf Raise, Ski- w/o the jump, Incline Crunch, Kneeling Plank Press.
You should have just gave card numbers so inconvenient and by the way you can't find your workout when you hit the blog
Love that big squat platform!! Can I get one online?
I just purchased mine on Amazon. I searched for xtra long squat platform for total gym
I have the 1900 and it fits . It was $69
How do you warm up if your legs don't carry your weight?
Fanny's LoA Use your squat stand and a high incline on your TG and do squats, single and double leg squats, plies or any other leg exercise. Legs are the largest muscles to help you warm up. Good luck! 😁👍
You can most certainly use the Total Gym to pump your legs and squat. Take your time until you feel warmed up.
this is horrible the links are for different work outs than this one and uses attachments that don't come with the machine. I have seen nothing that is actually for beginner or anything for people with disabilities or injuries I am really starting to hate my total gym and I can't return the thing I was in an accident right after purchasing the gym and had stop trying to figure it out
You are excellent