How to Make Breakfast Quinoa Oatmeal | 4 Ways
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- เผยแพร่เมื่อ 19 มิ.ย. 2024
- If you're looking for a new way to eat oats for breakfast, try this Quinoa Oatmeal. Each serving has 6 grams of protein to keep you energized!
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🥛 OATMEAL INGREDIENTS
1 cup quinoa
2 cups unsweetened almond milk
1 tablespoon maple syrup
1/8 teaspoon salt
TOPPINGS
Fruits: Fresh fruits, dried fruits, freeze-dried fruits, frozen fruits or even fruit purees and jams.
Nuts & Seeds: Try them whole, try them ground or add them as a nut butter.
Cooked Grains: Just because it’s quinoa oatmeal doesn’t mean we can add other grains. You can mix the quinoa with oats or amaranth or other grains.
Spices: Cinnamon, cardamom, nutmeg, pumpkin spice or ginger are all great choices for breakfast.
Dairy: Try adding a splash of milk, creamer or yogurt for a creamier texture
Protein Powder: If you’re using protein powders, stir it in when you’re fluffing the quinoa for best taste and consistency.
🖨 INSTRUCTIONS & FULL PRINTABLE RECIPE:
feelgoodfoodie.net/recipe/qui...
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⏱️ TIMESTAMPS:
0:00 Introduction
0:40 Rinsing the quinoa
1:01 Cooking the quinoa on the stovetop
1:50 Cooking the quinoa in the microwave
2:47 Serving the quinoa oatmeal four ways
4:13 Taste test
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💛 THANK YOU FOR WATCHING!
#BreakfastRecipe #OatmealRecipe #QuinoaRecipe #Quinoa #Oatmeal
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I prepared it with "Organic Tricolor Quinoa" and by briefly heating the blueberries the taste developed fully and with various nuts, milk and yoghurt and coconut. Tomorrow I will try apple and peaches.
As a main course with various vegetables fried in olive oil is my son's favorite dish. Thanks.
As an elementary physical education teacher, parent and whole food plant based proponent, I love your quinoa breakfast options. I am adding them to my breakfast playlist. Thanks for sharing!!
Thank you for sharing this video..will definitely try it out for breakfast..ummm can't wait 😉😋👍
Love your personality and how you speak ❤️❤️❤️
You are genius!! Thank you so much! 😋❤️
Aww, you're so welcome!
We’ve only done quinoa for dinner. I will have to try it for breakfast. Yummmm
Definitely give it a go and switch it up! Let me know what you think once you do!
Mmm, very delicious.
I think I’m going to mix the quinoa with my oatmeal. Thanks for this!
Let me know what you think! Most welcome!
@@Feelgoodfoodie i will.
I am waiting for your feedback lol
@@femmefeminine9033 they never come back lol
@@SelfTaughtWeightloss U LIED
All looks delicious thanks for sharing
Thank you! Glad to have shared!
This is wonderfull, ! thank you for the microwave tip!
Thank you! Glad you found it useful!!
Thanks for sharing.
Of course!
Thanks for these great recipe ! I think the way to call it is porridge since there's not oat inside.
Love this video
Thank you!
Just made this before watching this recipe 😭😭 ok the next time i will do it this way. All in the technique
Merci
Mmmm so good! Pls do more Pasta/Pizza recipes like your previous one :).
Thank you so much! I'll definitely take that into consideration.
could you post videos about weight gain breakfasts using quinoa?
I was gon have some grits with cinnamon, bananas and blueberries. Now I'll just switch those ingredients to some quinoa. Also some egg whites. Thanks!!
Always a good idea to switch it up here and there! You're so welcome!
I add cinnamon, apples and cloves boiling in water and lastly when the quinoa is cooked add almond milk and that’s it
Thank you ma'am...
💗FROM INDIA
You're welcome!
microwave idea is so genius!!!
Saves so much time!
High five 🙌 to this
🙌💛
Can quinoa be blended? Will it process it 🤔
Nice👍
Thank you!
Yessss. oatmeal gives me stomach aches so i love this
Hope you enjoy this version!
I can't handle oatmeal too, because I work out I eat like 80 g of oatmeal a day but I'm thinking about giving Quinoa a try, wish me luck.
Can I sub the milk with water to cook with microwave?
I have never cooked any meals btw :x
i dont know what youre doing now but id suggest starting with eggs or vegetables
Nice 😍😍😍😍😍👌👍
Thank you!
Im a beginner at cooking so I was totally lost by the instructions "bring to a boil and simmer for 15 minutes"
Does this mean we have to turn off the heat after boiling and keep the lid on? Or do we keep it at low heat with the lid on? I tried that and the milk kept foaming out
Cook it open for 15 mins turn of heat and put the lid on and let it sit for another 10 mins. I’d actually cook it longer as I like my oatmeal mushy.
You look like Beth Dover :))))
Any replacement for syrups for people on a diet ?🥺
Monk fruit sweetener
Could we do oatmilk instead ? ???
Yes!
kindly tell how to
make chicken elmina
Thank you for the suggestion!
Does quinoa produce abdominal bloating as do oats?
Think it varies person by person!
You should try millet bc millet is much healthier than both of these and it doesn’t cut your abdominal wall and cause bloating bc it has no lectins
microwave quinoa such a nice hack
Great for those busy days!
The blueberries
can i cook quinoa as a rice?
She destroyed the recipe with that maple syrup 🤦🏻♀️🤦🏻♀️🤦🏻♀️
You can leave out the maple syrup if you'd like.
Quinoa oatmeal 😂 call it quinoa meal you fool