Bigger, Stronger Lats For Bench Pressing (No Shoulder Pain?)
ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2024
- Dan LaMartina was at the Compound and wanted to talk about how how to get some more range of motion and strength into the lats and scaps! Training IS Rehab!
Shop Our Site: elitefts.tiny....
Follow Us On IG: / elitefts
Follow Us On FB: / elitefts
Tweet Us At: / elitefts
Email Us At: customerservice@elitefts.net
#elitefts #Lats #benchpress
Because we always have body builders and top level strength athletes in the channel I always forget just how big and in good shape Sam actually is. Specially when compared to not just the average person but also the average lifter in your average comercial gym, Sam Is by all means quite big and strong.
Justin is so enormous in real life. He's tall. Most bodybuilders are very short but he's just that jacked at 6'2 or whatever. I donno, I'm 5'8 and I nervously walked by him and he was much taller. Sam actually looks good even next to Justin. Sam's gotta be jacked. Cameras are tricky.
He's a lot bigger than me and I'm no slouch either!
Until he benches more than me then he's soft af
@@chaseb6728 Sam so white, the skin tone washes out the light, not the other way around.
Dani is the real deal! She's also low key a pun master and I appreciate that
I'd love to find someone that could analyze my movement like this. After 30+ years of training, I don't have the ability to tell what's "normal" movement vs. what I do to just get through the movement
Reach out to Dani. She nerds out over that stuff.
Haha me too
This video is amazing - more of this sort of stuff please! I want to see all she does to Sam as I recently started having shoulder mobility issues. Would love to learn more!
Wow she’s amazing. I could watch these videos all day
Anyone who is a client of Dani's gets excellent rehab/therapy! Poor Sam didn't know how beat up he was until Dani worked him over. Very informative!
I have the same problem as Sam has, so this is a life saver for me. Thank you Dani, for sharing your knowledge.
I love watching these videos to help out w my workout plans for powerlifting and powerbuilding. Love me some elitefts
I messed my my left shoulder nearly 30 years ago playing ice hockey. The injury was compounded in 1996 due to a "friend" not spotting me correctly while doing 275# for repetitions. I was able to recover without surgery but it was an arduous road, eventually resulting with my personal best of 335# around 210# bodyweight. I've since developed arthritis in the shoulder, which greatly affects me on a daily basis. This is a great example of isolation of a body part to train without being in pain. Kudos.
This was brilliant!
I feel like I need to watch this multiple times. Love the information and the approach
Omg, how sad 😂
Great vid. I could listen to her all day. For those who don't have a Dani I found trigger point massage with a ball against a wall on the teres major or minor or both ( back of armpit) and the infraspinatus really helps out a lot for anterior shoulder pain and impriving ROM. It also hurts so good.
As always great information!
Throwing a comment for the algorithm and watching for a second time in a row because there's a shit ton of info in this. We need more Dani and Sam 💪
Does Dani have her own channel? I'd watch so much more of this type of content
@greysonjones9578, Seriously?! You're joking , right?! It's absolutely worthless.😁
So refreshing listening to Dani 👍
Dani is amazing.
And here´s even more food for thought. Dani is such a brillant instructor.
thank you guys for sharing so much great content day in and day out. I appreciate you
She really knows her stuff I like learning about it!! 🤔💪 stay strong
Love the channel thanks for the tips cause we all at one point gonna have some shoulder issues after years of lifting 🙏
oh man I need her to work with - she definitely knows her stuff !
Reach out to her.
instagram.com/danilamartinadpt?
@@eliteftsofficial thanks guys. this was such a helpful video. I've been to some doctors and they always say just rest it for 3 or 4 weeks and then my right shoulder should be healed and then I resume lifting again, and it starts all over again...I'll reach out to her and see what we can workout affordably for me.
Thank you,just what I need.
Does Dani have her own channel? Love her knowledge and explanation.
Watching videos like these is depressing as fuck when I know I'll never get such a good evaluation from the shitty PTs in my area
Dani's awesome! As is this video
Well Done 👍
Loving the Sam humiliation series!
I'll be hitting this today.. fo sho!
badass!
Not surprised he (as a power lifter) has shoulder mobility issues. Many elite weightlifters don’t bench at all because it affects their ability to snatch and jerk. Hope he work on it and gets some relief.
He‘s a strongman, so OHP is a stable
Sam looked jacked these days!
Her voice is deeper than my dad's. Lol
Chiropractic care helps a ton. I go regularly and always feel relief even when I don't feel I needed the visit.
I'd love to see her test levels
Wow... that was cool 😎 👌. She is great 👍. She is the real deal. She needs to go on tour... only because I wish I could have her or someone as good as her spend the same five minutes with.
Her butt is crazy I had to watch the video 4 times to notice it was about a back workout
🤯
Who is this chick ? Does she have her own page ?
Ohh yea you bechya now. Tell the folks I says hi.
If you dont' watch Charlie Berens... you might need to. Check out Midwest Nice part 2.
She needs to work on her glutes. They are flat and sagging a little.😁
I'm pretty sure the majority of the population of the world can live a long healthy life without all of this nonsensical, useless analysis & assessment. In short, this "training" is useless & futile.😁🙋🙏