Dealing With Anxiety and Depression using Cognitive Behavioural Therapy

Hello guys. Welcome back to my channel. If you’re new here, then Hi my name is Sumbul and I have recently completed a master's degree in Psychology from The University of Edinburgh🏴󠁧󠁢󠁳󠁣󠁴󠁿. I am an Author, a Poet, a Science Enthusiast, a Climate Worrier and obviously a TH-camr📹
In this video, I have talked about Dr Aaron Beck's revolutinary therapy called 'Cognitive Therapy' which has been influential in the area of #mentalhealth and #psychotherapy . Beck's theory tells us that by challening our NEGATIVE thoughts we can change our emotions and behaviours, and eventually lead a happy life😊 Watch the whole video to know more!! Also, don't forget to share it with as many people as you can.
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DISCLAIMER: The content of this video is provided for general information only. It is not intended to, and does not, amount to advice which you should rely on. It is not in any way an alternative to specific advice. If you think you are or anyone you know is experiencing any mental health issue then seek immediate medical attention from a doctor or other professional healthcare provider.
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[@Naman-yq2xu]

Good topic to highlight! Less content is available about specific type of therapy for general public and you have provided apt information on CT. Thanks for the info.

[@sumbulsyed95]

You're welcome😊

[@daeboshreeghose]

621st subscriber😊

[@sumbulsyed95]

Thank you. Really appreciate the support of my dear subscribers😊