I hope you're feeling better but never underestimate how powerful it can be to take yourself for a walk. I mean it's well known and accepted that generally speaking if you have a dog and don't give it regular walks then it's going to make the dog suffer. People aren't that different. And I don't mean a walk to the shops or a walk to work, although it's better than nothing, I mean take a stroll for it's own sake, let the walk itself be the aim and win every step of the way, even if you only spend a couple minutes a day winning then that's better than nothing =)
1. Behavioural activation - cbt on depressed mood - evaluate current schedule ( what you’re doing too much of, and too little off) (too much tv & video games ) - valued activities/ enjoyable activities / activities leading to a sense of accomplishment -rate mood before and after doing it - what would i tell a person i trust ( help distance a thought) - but if your thought that is true : QUESTION THE USEFULNESS OF THE THOUGHT - question how this is useful to keep repeating for yourself? What will happen if i keep repeating this to myself? What might happen if i changed my thinking? - FOCUS on problem solving ( do a plan and take action) - evaluate thinking error
Thanks a million for this enlightening talk I'm currently experiencing depression carrying around that backpack of bricks of I'm not good enough, feeling fatigued no interest in lifes joy, constantly stuck in my head
Rumination is absolutely gutting. I get caught thinking about negative things incessantly. I literally say out loud "I'm ruminating again." I can't seem to get this to go away. Done my CBT training and find it difficult to stop this from happening. I also love staying in bed and just checking out. I'm finding a lot of this CBT strategy are just distractions, including meditation. Being social is tough in 2024, at least in my life. I'm single and everybody is married with kids.
Since I’ve had all 9 symptoms almost every minute, every days for years, there’s a definite diagnosis. With no health insurance or financial resources, my only help is what I can find out to do online.
if your not in shape please get in shape eat good food try to add high protein like fish or eggs for you breakfast or lunch make sure you get a good amount of sleep and try to think of and sorry for assuming that your out of shape it’s just with most of the people I’ve talked to that say the had depression always have a problem in there lives that can be fixed you won’t have depression for ever that’s not a life long disease that you catch from the sky.
This is good i suffer or am suffering really bad anxiety which has also lead to depression and i do that what your saying not to , like i will be doing something and thinking i normally really enjoy this didn't realise i make it worse really interesting x
grief cripples me debilitates me paralyzes me I want to die grief rapes me my soul is tortured I am breathless in my pain I am bereaved in despair hopeless helpless anguished and tormented and begging and waiting just to die all I do is suffer I'm in hell with no escape
This might seem random but... I CANNOT stop obsessing and ruminating and I have absolutely nobody to talk to about this and I need to get it off my chest (and I'm also willing to read responses, if anyone feels called to respond...) I had a HORRIBLE therapist HORRIBLE HORRIBLE HORRIBLE the worst but here's the thing... it's twofold: 1) he's wildly successful (and I can't for the life of me figure out why or how) 2) I saw him for almost all of 2023, I was so traumatized when I went to see him, that I just kept going, because I had nowhere else to turn... In the end, he really fucked me up. Instead of helping me, he traumatized me further. It's over 7 months now, and I can't stop obsessing over how he's traumatized me, and all the money I wasted, etc. etc. I can file a formal complaint. But the process seems long and arduous, and brings me no particular benefits... It's just that I can use my voice, and he can potentially get reprimanded... (Also, it's all just his word against mine!) But if I do this I have to do it soon... I don't know what to do? Any thoughts, anyone?
I dont think psycho therapy works for major depression disorder. Mental illness seems to prohibit neuro plasticity in the brain. It needs a invasive treatment like meds or other treatments.
The science shows CBT can be just as good as meds. There are plenty of people on meds who are still depressed. Thats evidence enough that meds doesnt solve it by itself. People need to do their part with behavior.
CBT is used in conjunction with meds. CBT is also shown to be more effective then meds if the client is open to trying. Yes that is for major depression. If both are used for years with no prevail, ECT would be the next step
@@dylansmillie7397 CBT is not always used with meds. Studies show that with some, it can be just as effective as meds to reduce depressive and anxiety symptoms. The mind is very powerful. With the right treatment, it can heal.
Dr Rob Hindman just described exactly what I feel and spend most of my typical day. Inactivity is the major hurdle.
I hope you're feeling better but never underestimate how powerful it can be to take yourself for a walk. I mean it's well known and accepted that generally speaking if you have a dog and don't give it regular walks then it's going to make the dog suffer. People aren't that different.
And I don't mean a walk to the shops or a walk to work, although it's better than nothing, I mean take a stroll for it's own sake, let the walk itself be the aim and win every step of the way, even if you only spend a couple minutes a day winning then that's better than nothing =)
1. Behavioural activation
- cbt on depressed mood
- evaluate current schedule ( what you’re doing too much of, and too little off) (too much tv & video games )
- valued activities/ enjoyable activities / activities leading to a sense of accomplishment
-rate mood before and after doing it
- what would i tell a person i trust ( help distance a thought)
- but if your thought that is true : QUESTION THE USEFULNESS OF THE THOUGHT - question how this is useful to keep repeating for yourself? What will happen if i keep repeating this to myself? What might happen if i changed my thinking?
- FOCUS on problem solving ( do a plan and take action)
- evaluate thinking error
Thanks a million for this enlightening talk I'm currently experiencing depression carrying around that backpack of bricks of I'm not good enough, feeling fatigued no interest in lifes joy, constantly stuck in my head
Rumination is absolutely gutting. I get caught thinking about negative things incessantly. I literally say out loud "I'm ruminating again." I can't seem to get this to go away. Done my CBT training and find it difficult to stop this from happening. I also love staying in bed and just checking out. I'm finding a lot of this CBT strategy are just distractions, including meditation. Being social is tough in 2024, at least in my life. I'm single and everybody is married with kids.
Try somatic exercises. CBT/DBT often doesn't work unless your nervous system is healed.
Since I’ve had all 9 symptoms almost every minute, every days for years, there’s a definite diagnosis. With no health insurance or financial resources, my only help is what I can find out to do online.
Same here ... check also
dialectical behavioral therapy (DBT)
It seems really useful too.
if your not in shape please get in shape eat good food try to add high protein like fish or eggs for you breakfast or lunch make sure you get a good amount of sleep and try to think of and sorry for assuming that your out of shape it’s just with most of the people I’ve talked to that say the had depression always have a problem in there lives that can be fixed you won’t have depression for ever that’s not a life long disease that you catch from the sky.
No health insurance? You must live in the U.S.
Wish you the best my friend. May grace and love be with you. It will get better, trust me!
Sorry for what you've been going through. You could try check for free therapy options online, there are quite a number that exist.
This episode helped me get out of my bed
very good webinar even though i am a medical student it will bring a change in my routine . thank you very much . may god bless you.
This was great. Thanks for uploading.
This was really good. Thank you for the info.
This is very helpful. Thank you!
Thank you so much 😊💜
Thank u so much😊❤
Cleve Landing
Patience Springs
This is good i suffer or am suffering really bad anxiety which has also lead to depression and i do that what your saying not to , like i will be doing something and thinking i normally really enjoy this didn't realise i make it worse really interesting x
Cbt....yes. much better then DRUGS
thanks
Thank you !
I provide CBT therapy in NY.
grief cripples me
debilitates me
paralyzes me
I want to die
grief rapes me
my soul is tortured
I am breathless in my pain
I am bereaved in despair
hopeless
helpless
anguished and tormented
and begging and waiting just to die
all I do is suffer
I'm in hell with no escape
Me too. Me too.
@@GodHelpMe369 are u on medication?
Me too pls help all negative thoughts about grief and death I get
Thank you. What you show us a scenario role modeling this technique
This might seem random
but...
I CANNOT
stop obsessing and ruminating
and I have absolutely nobody to talk to about this
and I need to get it off my chest
(and I'm also willing to read responses,
if anyone feels called to respond...)
I had a HORRIBLE therapist
HORRIBLE HORRIBLE HORRIBLE
the worst
but here's the thing...
it's twofold:
1) he's wildly successful
(and I can't for the life of me figure out why or how)
2) I saw him for almost all of 2023,
I was so traumatized when I went to see him,
that I just kept going,
because I had nowhere else to turn...
In the end, he really fucked me up.
Instead of helping me, he traumatized me further.
It's over 7 months now,
and I can't stop obsessing over how he's traumatized me,
and all the money I wasted, etc. etc.
I can file a formal complaint.
But the process seems long and arduous,
and brings me no particular benefits...
It's just that I can use my voice,
and he can potentially get reprimanded...
(Also, it's all just his word against mine!)
But if I do this I have to do it soon...
I don't know what to do?
Any thoughts, anyone?
Not sure if you notice every time you say clients your voice goes up a of saying something wrong🤔
Dayna Run
Marks Avenue
Greenholt Inlet
Schultz Loop
Orville Springs
Keshawn Street
🕊
Quigley Highway
Wilkinson Stream
Audrey Shores
Eleonore Centers
Instructions unclear. I definitely used the wrong CBT for my depression. I think I need to see my urologist :(
so what were the results, you have a yeast infection?
Lmao
Let me guess. You had Erika Nagai as your therapist?
You said what everyone else was thinking! :D
Marcus Lodge
Mertz Crossing
Johnston Harbor
Caroline Crossroad
Adrian Brooks
Annabel Road
please use a microphone
Cathy Dam
Murphy Common
Maria Way
Turcotte Causeway
Zechariah Point
Stamm Path
Moses Centers
Sean Meadows
Austin Ferry
Edgar Pines
Josephine Ridges
Spencer Drives
Jenifer Locks
Rita Valley
Breitenberg Drives
McKenzie Stream
Reilly Key
Collins Square
Cruz Square
I dont think psycho therapy works for major depression disorder. Mental illness seems to prohibit neuro plasticity in the brain. It needs a invasive treatment like meds or other treatments.
Imo both is needed for many things
The science shows CBT can be just as good as meds. There are plenty of people on meds who are still depressed. Thats evidence enough that meds doesnt solve it by itself. People need to do their part with behavior.
It still helps. Especially with medical treatments
CBT is used in conjunction with meds. CBT is also shown to be more effective then meds if the client is open to trying. Yes that is for major depression. If both are used for years with no prevail, ECT would be the next step
@@dylansmillie7397 CBT is not always used with meds. Studies show that with some, it can be just as effective as meds to reduce depressive and anxiety symptoms. The mind is very powerful. With the right treatment, it can heal.
Angelina Mount
Why is this video so popular?
Graham Squares
Corwin Road
Bergnaum Station
Halvorson River
Murray Springs
Sabrina Street
Ernestina Camp
Kellen Meadows
Hayes Meadows
Kutch Station
Kautzer Road
Darrion Row
Yvette Mill
Schmidt Crescent
Jana Field
Brandy Brook
Weimann Springs
Fadel Port
Waelchi Springs
Ledner Motorway
Kling Road
Smitham Crossing
Crona Roads
Waelchi Curve
Gertrude Greens
Robbie Ville
Mireya Way
Alia Crest
Rozella Bypass
Yost Motorway
Kenna Corner
Adams Trace
Zoey Lodge
Jaeden Ridge
Darian Oval
Lebsack Station