CBT for Depression | Mental Health Webinar

CBT (Cognitive Behavior Therapy) can support people experiencing depression. Learn about the symptoms of depression and how CBT can help.
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The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.
Chapters:
0:00 Introduction
4:21 Diagnosing Depression
7:03 Causes of Depression
9:54 CBT Model of Depression
15:30 Behavioral Elements of CBT for Depression
21:47 Behavioral Activation for Depression
39:23 Automatic Thoughts
57:52 Resources

[@user-bf3wu4ou8y]

Thanks a million for this enlightening talk I'm currently experiencing depression carrying around that backpack of bricks of I'm not good enough, feeling fatigued no interest in lifes joy, constantly stuck in my head

[@Ralph_Malph]

Dr Rob Hindman just described exactly what I feel and spend most of my typical day. Inactivity is the major hurdle.

[@TheAcad3mic]

I hope you're feeling better but never underestimate how powerful it can be to take yourself for a walk. I mean it's well known and accepted that generally speaking if you have a dog and don't give it regular walks then it's going to make the dog suffer. People aren't that different.
And I don't mean a walk to the shops or a walk to work, although it's better than nothing, I mean take a stroll for it's own sake, let the walk itself be the aim and win every step of the way, even if you only spend a couple minutes a day winning then that's better than nothing =)

[@anatreg4967]

This episode helped me get out of my bed

[@nancun2837]

Since I’ve had all 9 symptoms almost every minute, every days for years, there’s a definite diagnosis. With no health insurance or financial resources, my only help is what I can find out to do online.

[@husseinmohammed8654]

Same here ... check also
dialectical behavioral therapy (DBT)
It seems really useful too.

[@holahola6860]

if your not in shape please get in shape eat good food try to add high protein like fish or eggs for you breakfast or lunch make sure you get a good amount of sleep and try to think of and sorry for assuming that your out of shape it’s just with most of the people I’ve talked to that say the had depression always have a problem in there lives that can be fixed you won’t have depression for ever that’s not a life long disease that you catch from the sky.

[@jimmlygoodness]

No health insurance? You must live in the U.S.

[@MrSofuskroghlarsen]

Wish you the best my friend. May grace and love be with you. It will get better, trust me!

[@letsgomentalke309]

Sorry for what you've been going through. You could try check for free therapy options online, there are quite a number that exist.

[@xxxmelissatacionxxx]

Best webinar I've found on this so far. Thank you !

[@nicksergent6792]

This was great. Thanks for uploading.

[@cbesh0]

This was really good. Thank you for the info.

[@madalinad.2484]

This is very helpful. Thank you!

[@shailendraryvensingh]

Thank you so much 😊💜

[@rcz2023]

Thank you !

[@asifiqbal9994]

very good webinar even though i am a medical student it will bring a change in my routine . thank you very much . may god bless you.

[@bounyuphouyavong7748]

Thank u so much😊❤

[@anumehra9541]

thanks

[@carolinebielby5924]

This is good i suffer or am suffering really bad anxiety which has also lead to depression and i do that what your saying not to , like i will be doing something and thinking i normally really enjoy this didn't realise i make it worse really interesting x

[@garysimone4977]

Cbt....yes. much better then DRUGS

[@mckeon1960]

Not sure if you notice every time you say clients your voice goes up a of saying something wrong🤔

[@VladyslavKL]

🕊

[@audreyherrera6083]

Thank you. What you show us a scenario role modeling this technique

[@B2727]

Instructions unclear. I definitely used the wrong CBT for my depression. I think I need to see my urologist :(

[@dirtydangler]

so what were the results, you have a yeast infection?

[@zarithevill]

Lmao

[@Jusuff]

Let me guess. You had Erika Nagai as your therapist?

[@Zalintis]

You said what everyone else was thinking! :D

[@ffytgm]

please use a microphone

[@Anson120]

I dont think psycho therapy works for major depression disorder. Mental illness seems to prohibit neuro plasticity in the brain. It needs a invasive treatment like meds or other treatments.

[@vgsindc1615]

Imo both is needed for many things

[@AngelG.Psychotherapy]

The science shows CBT can be just as good as meds. There are plenty of people on meds who are still depressed. Thats evidence enough that meds doesnt solve it by itself. People need to do their part with behavior.

[@sl3724]

It still helps. Especially with medical treatments

[@azeemnawaz8418]

Good