I have chronic hip pain because i was in a shelter here in Europe and in this shelter i was obligated to walk uphills even though i was on pain,....i had been obligated to walk uphill for almost a year, since i started to feel pain on my left hip. They ruined me, since i left this center for homeless people in the year 2022 i have been on rehabilitation, but the pain has become chronic, it doesn't go away and i take pregabalina and Tramadol every day to try to live without pain, Thanks a lot for any leads that will bring me to get rid or alliviate this pain ❤❤❤
Thanks for watching Fred! I think part of it is we (therapists) sometimes take for granted what we know (and what our patients may not know). Additionally, having this platform has given me the rare opportunity to just talk without interruption. That means I can cover a lot of topics 😊
After a lifetime of good health I have had several chronic illness in the last few years. I’ve seen several dozen doctors and spent countless hours of time and money. All of my problems have improved or healed by watching TH-cam videos.
Hello, Dr Tara I’m 29 and I’m really happy I found your video. I was just told a little over a week ago that I had a lesion on my brain. I was then admitted into the emergency room, then the icu then to neurology room for more observation. Thank God my lesion is begin. However, they try to say my “events” like getting faint,couldn’t hold my head up ,going in and out of unconsciousness was all in my head. Like anxiety and mental health. But I honestly don’t believe that. I feel like I’ve been having bad nerve pains. I original thought it was like pinched nerve. However I get these sharp electric shock feeling when I try to sleep and I’m losing sleep because it also wakes me out of my sleep. I am getting in These sharp pains in my feet from time to time and numbness too here and there and everything comes in waves. I will be seeing a psychiatrist. But all I’ve been doing is taking Tylenol for the pain. I feel for the people in this comment section I can’t imagine dealing with this for years… I’m only on my third week with this it’s miserable and scary it feels like you are losing your ability to control parts of your body. For me it’s like I çan almost feel my body sending out those signals but maybe it’s not getting there fully? Oddly enough I’ve done a lot of these exercises on my own. I just wanted to test my sensitivity to different objects and I also do the hot and cold showers on a regular basis I don’t like super hot showers. I tend to take cooler showers or like warm but yes I did it back and forth. Ive touched and massages around my feet and legs with different objects I haven’t done the vibrations one though. But I honestly can’t pinpoint mine. Thank you for reading I know it was long.
Thank you for this video. After a stroke my neurologist put me on valium and I became a junk. After stopping cold turkey I got neurological pain (the paralyzed side, now in training), one sided. The pain gets worse in the evening and hinders sleeping. I only use food supplements like PEA etc. Will try the massage and cold and warm shower. Blessings from Holland.
My mother had a stroke July 2020, then seizures started April 2021, now shes experiencing severe numbness on the right side which was affected after atroke but rehab seemed to work now its like she's having a worse time. Like she just lies in bed now. I'm going to try these tips and pray it works
Dr. Tara I feel like you were talking directly to me regarding nerve pain and desensitizing. I’m 7 years post and the nerve pain has been ramping up over the past two years and it’s at its worst right now. I will definitely utilize what was explained in the video and hope for the best. Thank you!
My nerve pain scares me because it came out of nowhere once I started to heavy plaque detox!! It worry’s me it hurts and it’s so annoying because your mind is on it everyday
@@mraa4950 the pain is constant .. throbbing, sharp with the feeling of electric shocks from time to time and it hasn’t stopped. It only affects the side damaged by stroke and the medications I have tried and taken so far have failed. Still searching for answers but to no avail as of yet.
I’m amazed at your intelligence . I’m so so thankful to you . I follow your exercise s and see considerable improvement in my hip Movement . Send you blessings everyday
Thank you very much, from South Africa. Tried a bit of those suggestions and already feels helpful, as am healing in suprapubic and groin area. The new thing I learnt was about desensitization, brilliant. Thank you to the lady and all at Rehab Q.
Hi just come across and it's exactly what I was looking for. Can you say how long each session of desensitization should be, how many times a day, when to progress to the next level etc?
These videos are tremendously helpful. Thank you so much for making them! My only request is that you number them or give the full title instead of “the video I made last week,” so that they are easier to find. (I've left this comment on the three most recent videos.)
I know 😉 In most cases if I reference a video it is in the description below the video or you can always go to the video tab and find all the videos in chronologic order for the day that they were published (so if I say "last week" in most cases it will be the one the week before the one you are currently watching). I hope that helps!
Great video - Thank You for taking all time that you did in making this video! I have hip pain that goes into my groin & such.I was sent n ortho last week for him to check my hip out.... Since that appt I’ve been in unbearable pain as the ortho began pulling on my legs by my ankles! I’ve tried a couple of things you have in this video. The sensation that these things create are comforting - on my skin - while I’m doing those things but the pain is just so out of control right now I’m not sure what else I can do? Do you have any other suggestions? I apologize for such a long post! Thank You!
You need to get x-rays and a MRI to narrow down what your issue is. I had the same pain and thought I had a bad hip or an injured SI joint, but it turns out I don't have any SI joint issues or a bad hip. My x-rays and MRI came out clear for any real issues related to my bones or joints. My orthopedic sent me to a neurologist because there was a tarlov cyst found in my MRI. So make sure your doctor is checking for everything. :)
Same here head to toe. I feel like I'm getting stabbed by Freddy Krueger and Jason Voorhees. Used to be sharp pinches now large section pain burning numbness getting scared at this point
I have TN from a severe head trauma. I have been on meds 20 years & have a motor cortex brain stimulator to try to cut it down a bit. My arteries & nerves are tangled in my head. The pain was unbearable. I almost could not survive the pain it was very close. I was moved by my family to AZ away from them but it has saved my life. I’m still in pain but not as often or as severe. I wish so much it could end & I could be off these heavy meds.
As a suggestion, hydrotherapy seems to ease pain within a few mins of entering the warm water. Its also possible to exercise more easily. I believe what happens is that the body naturally tenses when in pain, when cold or under stress. This generates more nerve signals which the body incorrectly interprets as pain and so it repeats. When the body is warm and relaxed, nerve signals also reduce and so there is less to interpret as pain. I believe that the affected side is tense so often it barely recognises it is. Its only when the conscious brain recognises that it is, that it can relax it to break the cycle. I also believe that this is why when the pain "alarm" has gone off, its difficult to turn off. It cannot be coincidence that rest, sleep, warmth etc can help. A moments inattention, sub conscious will take back over and tense up again. Hope this helps
I wonder why I got scapular dyskinesis from herniated cervical disc! while most people just complain about numbness in their arms and its c4/5 c5/6 vertebrae
hi dr. thank you for your video. are those exersizes suitable for shingles post herpathic pain? my mother's leg is in severe pain. she is 69 years old and after 2 open heart surgery. the second one was Replacement valve. she is taking many kinds of madicines :coumadine, cardiloc,candor, letrozole,, fusid,Eutyhrox
TY Lesion c2 not MS yet no dr knows. Almost 5 yrs now bilateral hand numbness, steady sensation no meds just ice packs but I need a remedy bad! so I'll try these Thank you
I need help with nerve pain caused by thoracic outlet syndrome I’ve had 14 surgeries and I feel like they are missing exactly where they have to fix. What can I do to help this nerve pain
I do not have the feeling of pain as you described, but after more intense leg exercise or longer walking I have a feeling of arm and shoulder fatigue, the same is true in the opposite case after arm exercise, a feeling of heaviness and fatigue in the leg. The most effective after a light massage is lying down - stretch out and after 10-15 minutes it disappears, I think the sympathetic system resects. Thank you so much
I had that kind of fatigue type pain for about a year…..turned out to be Claudication,..from blockages in my arteries in various places. Please get checked out. My cholesterol was PERFECT…No issue there so when they said I had a blockage, I was shocked. I had a clot in my foot that ended up costing me my big toe(amputated). Explain exactly how your pain happens and when. My upper thighs would stop me in my tracks after walking about a 1/2 city block. They would hurt terribly with a burning like you get after exercise. Turned out to be Peripheral Artery disease. I have chronic nerve and musculoskeletal pain also…😖, a separate issue.
Maybe I didn't express myself well, I don't speak English well. It is not pain but a feeling of fatigue in the muscles, the doctor says that this is a common reaction due to weakness in the affected muscles due to a stroke. With daily exercise it disappears. I'm sorry you're having the difficulties mentioned. Your problems are not related to cholesterol but to homocysteine, let the doctor explain it to you because it's a long story. Regards
I feel the same these days. My cervical area feel tired and burdened. Ithe urge of having it massaged is real. Similarly, I feel pricks in my feet when I bend forward and dull pain of about 1% when I exercise my left arm. The discomfort goes away as you said.
@@tannazzal I admire your positive attitude . Keep It up . We have to learn to be self reliant . I had great relief fir about 6 months but I had been taking medication as well . At least I could sleep well which helped me greatly to carry out my exercise and walk routine . Today I went again and got it done for feet . It’s not a nerve block . Doctor injected anaesthetic in the Tobias nerve . And I went for the second time today
Is neuropathic pain from back fixable? My mom started to get that pain from badly gone back surgery and she has like ants crawling in her feet, burning sensation and all kinds of pain and it hard to watch. She takes Lyrica, Ibuprofeiin and sometimes some other meds to manage the pain but still she is in a lot of pain. I would so much want to find a fix for her.
I also have this!! Specifically from my back. I got it from alcohol, that description is accurate, it’s very, very painful. How long has it been for her?
I fell over a ladder years ago and had a niggle in my left lower side of my back I don't know if what iam dealing with now is because of that fall but I have a constant pain in my lower back and testicle
@TomLukach-ht5zs bro same what to to I have pain in nurve all whole body please help me I have pain in head today sometimes in leg sometimes in hand , back in chest I'm really depressed now My nurve are feeling like streching very tight
Can acupuncture help desensitize the painful nerves? I have an issue starting on me wrists and hands but it can go all the way up to my neck. (And now that I had to type, the pain will trigger. :/
Super Video again, Dr. Tara, so much educated insight. 💛💛 Two months after stroke my arm spastics kicked in and I was not able to get the arm straight. It remained at 90 degrees and stretching was super painful. Step by step over 5 months with daily stretching I got it straight again, but only with 4-5 times a day stretching. I used some of your techniques for relaxing like a warm rice/sand bath, warm and cold water baths, gently stroking the arm with a towel and what we call the hot roll. ⭐⭐
Nina, I am so happy to read this! Wow, that is 100% dedication on your part. I hope other read this and see that they are not going to hurt forever. Thank you so much for sharing this hopeful story!!
I have burning pain everywhere. Face neck chest arms and front of legs. Tingling down my butt. Happened after head injury than Chiro manipulation to the head 4 years ago. Than it was just base of skull now it ran through my whole body. It gets so intense I can barely breathe. Joint pressure in neck. I want to die. No one can help me. I’ve tried almost everything. I’m in Canada they don’t treat pain here.
Hi Stacy, I have the same pain. Where in Canada do you live? I am in Surrey BC. I have it for 12 years. I am on Lyrica 225 mg twice a day and Nortriptyline 75 mg a day. I also take low dose Naltrexone 3mg a day.
Just the past several days I'm suddenly getting what seems to be nerve pain in the feet and at times in the hands, especially fingers. Think it might be another symptom of Corona virus or something else?
Around 2007 when I bent my head for cutting or washing dishes for a long while my left thigh felt numbness, years later the numbness getting worse, presently without head bent nor looked down my left thigh is very painful or itchy badly enough to cry out!! What’s my problems? Your advices are appreciated.
Dr Tobias, I would like to try vibe plates and/or NIR (Near Infra Red therapy) but my fysio says there is no scientific proof of the working. Could you please elaborate on this? Since you do use a vibe plate. Thank you!
Random question, what do you think about the flint rehab fit me and music glove product? I'm debating about getting them to help continue my stroke rehab for my arm and my hand.
There is no such thing as a random question on this channel 😊 These products are good if you already have some movement in the arm and do not have severe spasticity (meaning you can (passively) easily straighten your arm and open in your hand) I hope that makes sense and I hope that answers your question!
I have nerves pain on my feet swollen ankles What should do this happened recently please Besides I get head pain nerves Should I take neuromind supplements?
Hi DR I had 4 back surgery l4l5l5s1 after the surgery I still have pine in my both legs nerve pain I can’t sleep well I can’t waking good I am in pain all the time do you have any solution any idea any recommendations
Dear Dr. Tara, I enjoy an appreciate your videos. they are helpful. Just a small correction to your comment on choice of Doctors in Canada. We can choose pretty well any type of medical specialist that we think can help us. Usually we "get there" through our family GP, who acts a a bit of a gatekeeper to insure that we are simply beating the bushes, and wasting the time of the specialists. I do have a Thalamic stroke and have easy access to several Neurologists, a Cardiologist , etc ..
Visit Doctor Ani John herbal home @.his TH-cam channel he cured mine permanently within 12days with his natural herbal remedies🌿 I thank God I’m totally free Now, And All Thanks to Doctor Ani John for saving my life, I will keep recommending the Good work..
My bad for a typo here........should read "......to insure that we are NOT simply beating the bushes and wasting the time of the specialists......". Bob McKenzie
The numbness and pain in the arm has been going on for 10 months after drawn blood at the korean hospital. I've been taking neurological medication, but my symptoms aren't improving, so please give me some advice.
Iam a “Guillain barre syndrome” survivor and my neuropathy pain is acute. Iam looking at other ways to help relieve my pain other than the pharmaceudicals I am currently using. I suffered paralysis from the nose down and basically had to start life all over again. My feet and hands are both suffering pain 3years on.My knees down are pins and needles the pains are shooting pains my hands are tingling pains. Thank you.
I have cervical spine issues I got a 3x4 anterior fusion 3 years ago. I get spasms in my thoracic spine between my shoulders …… no rhyme or reasons when it his … 😖
Do desensitization techniques help if the pain sensation is not brought on by stimuli? The pain I experience is a constant intense burning from fingers to shoulder but doesn't become more intense with touch.
Hii Dr Tara, when i am touch the floor and cool things like water, cool drinks I feel ears pain then it follows head ache , neck and tooth pain and sensitive, even I do heavy work with my hand same problem repeated , I consulted neurologist he says no problem in head,, plz tell me wt i do now
Thank you for this video! Would these technics be helpful in Postherpetic neuralgia? After getting diagnosed with shingles (Trigeminak VGV), and painful blisters inside the right cheek and ear, now there is "sensation" in right cheek almost every day for last three and a half years. Causes a lot of discomfort and "pain" sensation.
I don’t so much have a lot of pain but severe foot drop which did not respond at all to high doses of Russian stim. Is there anything that might bring back nerve function.? I do brace daily just to lift the toes.
Thanks for watching! This is an excellent question. That is a difficult one to answer. It depends on what is causing the nerve damage. I wish I could give a more helpful answer
3 years ago, Someone pressed near the little toe of my foot with his shoe's tip for 40 minutes in a zigzag way , due to which the muscle and nerve of the foot was crushed and a pit has formed, it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment.
Very interesting video. I was told you get rid of pains as you use your body parts and limbs go on-line. Btw, we do have access to every speciality in healthcare, but you do go through your GP. There're certain options available in canada but not in US. I went through PONs treatment not available in US but we have it in canada which works well for MS.
@@rehabhqofficial no problem. Btw, I tried to use contact us tab to get remote consultation, when you try to click submit button, it gives a dialog box with a message about dictionary and thesaurus.
I don't have to introduce that stimuli though. I have nerve damage and the air pressure changes in the winter time, causing me pain all day long. I have nerve damage on both of my hands and feet.
I have a problem because I’m getting pain from lower spine and a nerve is being squeezed and giving me pain in my lower back and buttock and leg. I don’t understand from your video how to desensitise that area.
Is there a procedure for Trimeningel pain. They have me on Gapapentine, it worked for a short time. Now at bed time if flares up like hot knife stapping into the nurve, hurts like #%^%&@
I will be honest with you, this is the first I have heard of this syndrome. Thank you for making me aware of this. Here is a fact sheet that might be helpful if you have this: www.gsa.gov/cdnstatic/Hand-Arm_Vibration_Syndrome_01-06-2016.pdf
I felt so horrible knowing that I have Shingles Herpes virus (HSV1&2) and fibroid’ major thanks to Dr.Ani John for coming to my rescue for curing me from this virus completely thank you so much doc.
I am in so much pain. I had a fossa meningioma removed from my left posterior skull area. Upon dismissal from the hospital I began experiencing a extreme burning prickly shooting pain in my under arm breast area on my right side. I don’t know what this could be but the pain is unbearable. I had so muscle relaxers that my neurologist prescribed me and this is the only thing that helps me through the pain. It hurts to wear a bra cup or even for my shirt to touch the area on this side.
Hi I know you comment is 2 years old but I would like to know the symptoms of nostalgia P. that you experience. I would like to know if this is the same thing I am experiencing presently. Thank you
@@Triniflowers1010 Its a super itchy patch on my mid back (constant itch), left side. It is discoloured too, almost looks like a bruise. And nothing topical helped to get rid of it. I finally went to a dermatologist who suffered from the same thing, and so she knew right away when she saw it.
I felt so horrible knowing that I have Shingles Herpes virus (HSV1&2) and fibroid’ major thanks to Dr.Ani John for coming to my rescue for curing me from this virus completely thank you so much doc..
Hi doc, I hope you'll notice I had an injury wherein I severely hit the part of thenar eminence of my hand And til now i'm experiencing pain How would I know if it is the muscle or a nerve pain What's the difference? Thank you
Doctors in US are the worst in the world. Doctors in us have told me that I’m going to live only 6 months if I’m not going to get the treatment they recommended me… then I went to Europe to an third world country and doctors there told me: you are not going to die and you don’t need that therapy that US doctors suggested me. I chose to believe doctors in Europe and it’s been 7 years and I’m still alive. When you go to doctors office in Europe, first they take care of you and help you. Doctors in US first they ask you for medical insurance or if you don’t have it they ask you for your card…if you don’t have one of them; you will die. Sorry nothing personal, you might be a great dr. but this is the truth of America’s doctors.
I felt so horrible knowing that I have Shingles Herpes virus (HSV1&2) and fibroid’ major thanks to Dr.Ani John for coming to my rescue for curing me from this virus completely thank you so much doc..
ikr wish i could move just for the relief. only cheat code here is say your an addict and you'll have your choice of methadone or suboxone within an hour. worth not suffering 24/7!
Hello Dr, First thank you for your video, i started having numbness and tingling in my hands and my lips and sometimes my tongue , for last 2 weeks , my neurologist, ordered MRI after the result he told me nothing to worry , its all Age-Related , but i still feel the same way too, iam 49 years old and on seizure medication for last 25 years my last seizure was 12 years ago. in MRI report showes Mildmicrovascular gliosis, my another Dr told me that i have chronic Anxiaty , please advice , next week iam going to see chiropractor too, i dont know what else to do.
Dr.Tara please help me , I was shot in my neck and it damaged the nerves in my left arm the pain is unbearable. My hand has this burning tingling sensation and the rest of my arm feel week and sore. I was prescribed Gabapine and tizidine and it’s not helping at all
Visit Doctor Ani John herbal home @.his TH-cam channel he cured mine permanently within 12days with his natural herbal remedies🌿 I thank God I’m totally free Now, And All Thanks to Doctor Ani John for saving my life, I will keep recommending the Good work..
It is not normal but can be a clonus which is triggered by your foot pointing downwards (plantar flexion) and the ball of your foot contacts the foot plate first. May want to stretch your ankle upwards (dorsi flexion) and put some weight through your entire foot first before placing it on the plate with the entire foot not just the ball.
I felt so horrible knowing that I have Shingles Herpes virus (HSV1&2) and fibroid’ major thanks to Dr.Ani John for coming to my rescue for curing me from this virus completely thank you so much doc..
![Peripheral Neuropathy Treatment [Leg & Foot Nerve Pain HOME REMEDIES]](http://i.ytimg.com/vi/PVBoWhUObKw/mqdefault.jpg)
![Peripheral Neuropathy Treatment [Leg & Foot Nerve Pain HOME REMEDIES]](/img/tr.png)
I have chronic hip pain because i was in a shelter here in Europe and in this shelter i was obligated to walk uphills even though i was on pain,....i had been obligated to walk uphill for almost a year, since i started to feel pain on my left hip.
They ruined me, since i left this center for homeless people in the year 2022 i have been on rehabilitation, but the pain has become chronic, it doesn't go away and i take pregabalina and Tramadol every day to try to live without pain,
Thanks a lot for any leads that will bring me to get rid or alliviate this pain
❤❤❤
I'm just amazed at the level of your education. When I was in rehab my therapist never spoke to me about these things.
Thanks for watching Fred! I think part of it is we (therapists) sometimes take for granted what we know (and what our patients may not know). Additionally, having this platform has given me the rare opportunity to just talk without interruption. That means I can cover a lot of topics 😊
The knowledge you have surpasses all the physiotherapist I have encountered.
Hi Tamara. I appreciate that 😊 I hope it is helping you to get to the next level in your rehab journey :)
@@rehabhqofficial yes they are help and I try to help others by tell them about your page.
@@relaxwithnature6532 I am so glad......and much appreciated 😊 🙏
After a lifetime of good health I have had several chronic illness in the last few years. I’ve seen several dozen doctors and spent countless hours of time and money. All of my problems have improved or healed by watching TH-cam videos.
TH-cam is the best app in the social media era 🥰
Hello, Dr Tara
I’m 29 and I’m really happy I found your video. I was just told a little over a week ago that I had a lesion on my brain. I was then admitted into the emergency room, then the icu then to neurology room for more observation. Thank God my lesion is begin. However, they try to say my “events” like getting faint,couldn’t hold my head up ,going in and out of unconsciousness was all in my head. Like anxiety and mental health. But I honestly don’t believe that. I feel like I’ve been having bad nerve pains. I original thought it was like pinched nerve.
However I get these sharp electric shock feeling when I try to sleep and I’m losing sleep because it also wakes me out of my sleep. I am getting in
These sharp pains in my feet from time to time and numbness too here and there and everything comes in waves. I will be seeing a psychiatrist. But all I’ve been doing is taking Tylenol for the pain.
I feel for the people in this comment section I can’t imagine dealing with this for years… I’m only on my third week with this it’s miserable and scary it feels like you are losing your ability to control parts of your body. For me it’s like I çan almost feel my body sending out those signals but maybe it’s not getting there fully?
Oddly enough I’ve done a lot of these exercises on my own. I just wanted to test my sensitivity to different objects and I also do the hot and cold showers on a regular basis I don’t like super hot showers. I tend to take cooler showers or like warm but yes I did it back and forth. Ive touched and massages around my feet and legs with different objects I haven’t done the vibrations one though. But I honestly can’t pinpoint mine.
Thank you for reading I know it was long.
Thank you for this video. After a stroke my neurologist put me on valium and I became a junk. After stopping cold turkey I got neurological pain (the paralyzed side, now in training), one sided. The pain gets worse in the evening and hinders sleeping. I only use food supplements like PEA etc. Will try the massage and cold and warm shower. Blessings from Holland.
My mother had a stroke July 2020, then seizures started April 2021, now shes experiencing severe numbness on the right side which was affected after atroke but rehab seemed to work now its like she's having a worse time. Like she just lies in bed now. I'm going to try these tips and pray it works
Dr. Tara I feel like you were talking directly to me regarding nerve pain and desensitizing. I’m 7 years post and the nerve pain has been ramping up over the past two years and it’s at its worst right now. I will definitely utilize what was explained in the video and hope for the best. Thank you!
How are you doing now?
My nerve pain scares me because it came out of nowhere once I started to heavy plaque detox!! It worry’s me it hurts and it’s so annoying because your mind is on it everyday
Could you tell more about your pain?
@@mraa4950 the pain is constant .. throbbing, sharp with the feeling of electric shocks from time to time and it hasn’t stopped. It only affects the side damaged by stroke and the medications I have tried and taken so far have failed. Still searching for answers but to no avail as of yet.
I’m amazed at your intelligence . I’m so so thankful to you . I follow your exercise s and see considerable improvement in my hip
Movement . Send you blessings everyday
I am so glad to know that these videos are helping you. This is truly why I do what I do. Comments like this make it all worth it 😊
Thank you very much, from South Africa.
Tried a bit of those suggestions and already feels helpful, as am healing in suprapubic and groin area.
The new thing I learnt was about desensitization, brilliant.
Thank you to the lady and all at Rehab Q.
Your awesome thank you so much for taking your time for everyone having these problems. You are greatly appreciated and heaven sent. ❤
Hi just come across and it's exactly what I was looking for. Can you say how long each session of desensitization should be, how many times a day, when to progress to the next level etc?
Thank you very much Dr. Tobias. Very inspiring.
Thanks for watching Edwin! I hope it helps.
These videos are tremendously helpful. Thank you so much for making them! My only request is that you number them or give the full title instead of “the video I made last week,” so that they are easier to find. (I've left this comment on the three most recent videos.)
I know 😉 In most cases if I reference a video it is in the description below the video or you can always go to the video tab and find all the videos in chronologic order for the day that they were published (so if I say "last week" in most cases it will be the one the week before the one you are currently watching). I hope that helps!
Great video - Thank You for taking all time that you did in making this video!
I have hip pain that goes into my groin & such.I was sent n ortho last week for him to check my hip out....
Since that appt I’ve been in unbearable pain as the ortho began pulling on my legs by my ankles!
I’ve tried a couple of things you have in this video. The sensation that these things create are comforting - on my skin - while I’m doing those things but the pain is just so out of control right now I’m not sure what else I can do?
Do you have any other suggestions? I apologize for such a long post! Thank You!
You need to get x-rays and a MRI to narrow down what your issue is. I had the same pain and thought I had a bad hip or an injured SI joint, but it turns out I don't have any SI joint issues or a bad hip. My x-rays and MRI came out clear for any real issues related to my bones or joints. My orthopedic sent me to a neurologist because there was a tarlov cyst found in my MRI. So make sure your doctor is checking for everything. :)
Hard to find a smart Physiothrepist like you specially who has mastery in neurological issues . .
What if it your whole body that is where I am getting stuck. It's not just one spot it is from head to toe.
Watch the video, she touched on all of that. That's the purpose she took time to make it, try them.
I have the same problem !!!!
@@staceypollack6526 me 2
Me 3
Same here head to toe. I feel like I'm getting stabbed by Freddy Krueger and Jason Voorhees. Used to be sharp pinches now large section pain burning numbness getting scared at this point
Awesome Dr. Thanks for the video. Will try this on Mom tomorrow
Hi Tara, thanks for the advice
Thanks so much Dr for your help.
I also have a normal nerve tests. Can you talk about small fiber peripheral neurology. Thx so much.
I have TN from a severe head trauma. I have been on meds 20 years & have a motor cortex brain stimulator to try to cut it down a bit. My arteries & nerves are tangled in my head. The pain was unbearable. I almost could not survive the pain it was very close. I was moved by my family to AZ away from them but it has saved my life. I’m still in pain but not as often or as severe. I wish so much it could end & I could be off these heavy meds.
How did they find the arteries and nerves tangled? Mri? With or without contrast?
need here here in british columbia canada!!!! nerve issues to my right arm thru hands finger tips etc. great video
Tara I am experiencing nerve pain. Hurts so much down the left arm.
Hurts to reach behind.
Had neck surgery c6 last year.
🇦🇺
Thanks for the education😀
As a suggestion, hydrotherapy seems to ease pain within a few mins of entering the warm water. Its also possible to exercise more easily.
I believe what happens is that the body naturally tenses when in pain, when cold or under stress. This generates more nerve signals which the body incorrectly interprets as pain and so it repeats.
When the body is warm and relaxed, nerve signals also reduce and so there is less to interpret as pain.
I believe that the affected side is tense so often it barely recognises it is. Its only when the conscious brain recognises that it is, that it can relax it to break the cycle.
I also believe that this is why when the pain "alarm" has gone off, its difficult to turn off. It cannot be coincidence that rest, sleep, warmth etc can help.
A moments inattention, sub conscious will take back over and tense up again.
Hope this helps
What can It be when you have nerve pain but you're mri was normal my pain starts on my feet
You are amazing! Thank you!
I wonder why I got scapular dyskinesis from herniated cervical disc! while most people just complain about numbness in their arms and its c4/5 c5/6 vertebrae
I had an ice-cold hand for a while but now it is slowly warming up.
I have demage nerves sometimes in my hand sometimes in my right chest under my arms and knees and toes
Will this work for shingle pain
amazing..Tara...Thank you.
After a stomach surgery in 2018, I started feeling this nerve pain on my toes
I tried a vibration device for my severe neuropathy pain in my foot and the pain went from a 8 to off the scale afterwards
hi dr. thank you for your video. are those exersizes suitable for shingles post herpathic pain? my mother's leg is in severe pain. she is 69 years old and after 2 open heart surgery. the second one was Replacement valve. she is taking many kinds of madicines :coumadine, cardiloc,candor, letrozole,, fusid,Eutyhrox
TY
Lesion c2 not MS yet no dr knows. Almost 5 yrs now bilateral hand numbness, steady sensation no meds just ice packs but I need a remedy bad! so I'll try these Thank you
Can this help for electrical sensitivity pain?
I need help with nerve pain caused by thoracic outlet syndrome I’ve had 14 surgeries and I feel like they are missing exactly where they have to fix. What can I do to help this nerve pain
Wish u were in South Florida, sound like a good therapist.
I do not have the feeling of pain as you described, but after more intense leg exercise or longer walking I have a feeling of arm and shoulder fatigue, the same is true in the opposite case after arm exercise, a feeling of heaviness and fatigue in the leg. The most effective after a light massage is lying down - stretch out and after 10-15 minutes it disappears, I think the sympathetic system resects. Thank you so much
Sounds like lack o Thiamine.
@@52nenne Thank you very much, I will check with dr
I had that kind of fatigue type pain for about a year…..turned out to be Claudication,..from blockages in my arteries in various places. Please get checked out. My cholesterol was PERFECT…No issue there so when they said I had a blockage, I was shocked. I had a clot in my foot that ended up costing me my big toe(amputated). Explain exactly how your pain happens and when. My upper thighs would stop me in my tracks after walking about a 1/2 city block. They would hurt terribly with a burning like you get after exercise. Turned out to be Peripheral Artery disease.
I have chronic nerve and musculoskeletal pain also…😖, a separate issue.
Maybe I didn't express myself well, I don't speak English well. It is not pain but a feeling of fatigue in the muscles, the doctor says that this is a common reaction due to weakness in the affected muscles due to a stroke. With daily exercise it disappears. I'm sorry you're having the difficulties mentioned. Your problems are not related to cholesterol but to homocysteine, let the doctor explain it to you because it's a long story. Regards
I feel the same these days. My cervical area feel tired and burdened. Ithe urge of having it massaged is real. Similarly, I feel pricks in my feet when I bend forward and dull pain of about 1% when I exercise my left arm. The discomfort goes away as you said.
Hi from Chile. Does this work for allodynia? Thanks for your help.
Due to extreme neuropathy I have underdone some nerve block treatment. Let’s see how it helps
Did it helped
@@tannazzal I admire your positive attitude . Keep
It up . We have to learn to be self reliant . I had great relief fir about 6 months but I had been taking medication as well . At least I could sleep well which helped me greatly to carry out my exercise and walk routine . Today I went again and got it done for feet . It’s not a nerve block . Doctor injected anaesthetic in the Tobias nerve . And I went for the second time today
But I was quite happy with the first treatment
Is there a symptom of neuralgia, burning all over the body, especially the back and buttocks? All its symptoms are summed up in heartburn.
I was in the same difficulties before he helped me few days ago okay....
Contact Dr Wilson 🏃🏃
Messaging him on WhatsApp
➕2348102689570⏯⏯!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
@@magajiyahaya8928 serious
I have the same problem. Burning everywhere. Did you find out what it is or how to treat it?
I have nerve pain and the tips of my fingers and my thumbs my hands turn red and my fingers when I bend them they all Shake thank you for your help
Thanks for the help 👍
Thanks for give that advise
Is neuropathic pain from back fixable? My mom started to get that pain from badly gone back surgery and she has like ants crawling in her feet, burning sensation and all kinds of pain and it hard to watch. She takes Lyrica, Ibuprofeiin and sometimes some other meds to manage the pain but still she is in a lot of pain. I would so much want to find a fix for her.
I also have this!! Specifically from my back. I got it from alcohol, that description is accurate, it’s very, very painful. How long has it been for her?
@@Awordforangeleaves I think she has had it maybe 15-20 years :(
@@bogse does she take vitamins? B12, omega 3? I hear they work better than otc medicine, I’m getting them soon so I’ll see if they actually work.
@@Awordforangeleaves She takes at least b12.
I fell over a ladder years ago and had a niggle in my left lower side of my back I don't know if what iam dealing with now is because of that fall but I have a constant pain in my lower back and testicle
@TomLukach-ht5zs bro same what to to I have pain in nurve all whole body please help me I have pain in head today sometimes in leg sometimes in hand , back in chest I'm really depressed now
My nurve are feeling like streching very tight
what medication should I take for my mouth I think it neuropathic
Can acupuncture help desensitize the painful nerves? I have an issue starting on me wrists and hands but it can go all the way up to my neck. (And now that I had to type, the pain will trigger. :/
Is there help for a spastic arm and clinched fingers? I had a CVA 9 years ago.
Super Video again, Dr. Tara, so much educated insight. 💛💛 Two months after stroke my arm spastics kicked in and I was not able to get the arm straight. It remained at 90 degrees and stretching was super painful. Step by step over 5 months with daily stretching I got it straight again, but only with 4-5 times a day stretching. I used some of your techniques for relaxing like a warm rice/sand bath, warm and cold water baths, gently stroking the arm with a towel and what we call the hot roll. ⭐⭐
Nina, I am so happy to read this! Wow, that is 100% dedication on your part. I hope other read this and see that they are not going to hurt forever. Thank you so much for sharing this hopeful story!!
@@rehabhqofficial ï
How long does the pain last when learning to walk
Hi Tara, is it best to do many different exercises, or concentrate on 2 or 3 at a time, Also for a couple of weeks at a time??
I have burning pain everywhere. Face neck chest arms and front of legs. Tingling down my butt. Happened after head injury than Chiro manipulation to the head 4 years ago. Than it was just base of skull now it ran through my whole body. It gets so intense I can barely breathe. Joint pressure in neck. I want to die. No one can help me. I’ve tried almost everything. I’m in Canada they don’t treat pain here.
Hi Stacy,
I have the same pain.
Where in Canada do you live? I am in Surrey BC. I have it for 12 years. I am on Lyrica 225 mg twice a day and
Nortriptyline 75 mg a day. I also take low dose Naltrexone 3mg a day.
@@lilyrai984how r u doing now. My life is in pain too I am from India and life sucks😢
@@AashishmJogi hey bro same what to do
@@a8hi_24__ were all u have pain? What's ur age? Are u able to work bro
lie and say your an addict and you'll get methadone or suboxone the same day. its worth the relief.
I have gum Neuralgia as part of my MS symptoms - movement helps me a lot 😊
Just the past several days I'm suddenly getting what seems to be nerve pain in the feet and at times in the hands, especially fingers. Think it might be another symptom of Corona virus or something else?
I was in the same difficulties before he helped me few days ago okay....
Contact Dr Wilson 🏃🏃
Messaging him on WhatsApp
Around 2007 when I bent my head for cutting or washing dishes for a long while my left thigh felt numbness, years later the numbness getting worse, presently without head bent nor looked down my left thigh is very painful or itchy badly enough to cry out!! What’s my problems? Your advices are appreciated.
Dr Tobias, I would like to try vibe plates and/or NIR (Near Infra Red therapy) but my fysio says there is no scientific proof of the working. Could you please elaborate on this? Since you do use a vibe plate. Thank you!
Random question, what do you think about the flint rehab fit me and music glove product? I'm debating about getting them to help continue my stroke rehab for my arm and my hand.
There is no such thing as a random question on this channel 😊 These products are good if you already have some movement in the arm and do not have severe spasticity (meaning you can (passively) easily straighten your arm and open in your hand) I hope that makes sense and I hope that answers your question!
@@rehabhqofficial Does isometric ecercises help with the brain to reconnect with the arm moreto make it "stronger"? Thank you for all that you do!!!
I have nerves pain on my feet swollen ankles
What should do this happened recently please
Besides I get head pain nerves
Should I take neuromind supplements?
Yes or no thx please reply my about neuromind supplements
Hi DR I had 4 back surgery l4l5l5s1 after the surgery I still have pine in my both legs nerve pain I can’t sleep well I can’t waking good I am in pain all the time do you have any solution any idea any recommendations
I have had the last 30 years of it after an amputation of my leg i take lyrica for it but evan with lyrica it can take some time to settle.
Any relief for post shingles pain
Dear Dr. Tara, I enjoy an appreciate your videos. they are helpful. Just a small correction to your comment on choice of Doctors in Canada. We can choose pretty well any type of medical specialist that we think can help us. Usually we "get there" through our family GP, who acts a a bit of a gatekeeper to insure that we are simply beating the bushes, and wasting the time of the specialists. I do have a Thalamic stroke and have easy access to several Neurologists, a Cardiologist , etc ..
Visit Doctor Ani John herbal home @.his TH-cam channel he cured mine permanently within 12days with his natural herbal remedies🌿 I thank God I’m totally free Now, And All Thanks to Doctor Ani John for saving my life, I will keep recommending the Good work..
My bad for a typo here........should read "......to insure that we are NOT simply beating the bushes and wasting the time of the specialists......". Bob McKenzie
I having pain in my thighs and knees and the doctor tells me that is never problem
The numbness and pain in the arm has been going on for 10 months after drawn blood at the korean hospital. I've been taking neurological medication, but my symptoms aren't improving, so please give me some advice.
Iam a “Guillain barre syndrome” survivor and my neuropathy pain is acute. Iam looking at other ways to help relieve my pain other than the pharmaceudicals I am currently using. I suffered paralysis from the nose down and basically had to start life all over again. My feet and hands are both suffering pain 3years on.My knees down are pins and needles the pains are shooting pains my hands are tingling pains. Thank you.
I have cervical spine issues I got a 3x4 anterior fusion 3 years ago. I get spasms in my thoracic spine between my shoulders …… no rhyme or reasons when it his … 😖
Do desensitization techniques help if the pain sensation is not brought on by stimuli? The pain I experience is a constant intense burning from fingers to shoulder but doesn't become more intense with touch.
Hii Dr Tara, when i am touch the floor and cool things like water, cool drinks I feel ears pain then it follows head ache , neck and tooth pain and sensitive, even I do heavy work with my hand same problem repeated , I consulted neurologist he says no problem in head,, plz tell me wt i do now
Thank you for this video! Would these technics be helpful in Postherpetic neuralgia? After getting diagnosed with shingles (Trigeminak VGV), and painful blisters inside the right cheek and ear, now there is "sensation" in right cheek almost every day for last three and a half years. Causes a lot of discomfort and "pain" sensation.
I was in the same difficulties before he helped me few days ago okay....
Contact Dr Wilson 🏃🏃
Messaging him on WhatsApp
➕2348102689570⏯⏯!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I told my therapist that I'm watching your videos he hot mad ,after that he hurts my hip and shoulder, please what I should do with him.
Find a better therapist. Therapy should never hurt. I was told- no pains no gains, doesnt apply in neuro rehab.
Poke him in the eye lol
I don’t so much have a lot of pain but severe foot drop which did not respond at all to high doses of Russian stim. Is there anything that might bring back nerve function.? I do brace daily just to lift the toes.
Thanks for watching! This is an excellent question. That is a difficult one to answer. It depends on what is causing the nerve damage. I wish I could give a more helpful answer
@@rehabhqofficial what’s the best way to figure this out?
@@davidrogers9925 got to the hospital. foot drop can be a serious medical condition.
3 years ago, Someone pressed near the little toe of my foot with his shoe's tip for 40 minutes in a zigzag way , due to which the muscle and nerve of the foot was crushed and a pit has formed, it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment.
Would this technique help with Meralgia Paresthetica & IT Band Syndrome?
Very interesting video. I was told you get rid of pains as you use your body parts and limbs go on-line. Btw, we do have access to every speciality in healthcare, but you do go through your GP. There're certain options available in canada but not in US. I went through PONs treatment not available in US but we have it in canada which works well for MS.
Got it. Thank you for clarifying!
@@rehabhqofficial no problem. Btw, I tried to use contact us tab to get remote consultation, when you try to click submit button, it gives a dialog box with a message about dictionary and thesaurus.
Canadian how do you access Pon. Pat thanks
@@patriciabrown4877 PONs? There're clinics in Surrey, calgary, I know of. For me it didn't do much. Just improved balance.
Are you an MS patient?
i do have a clot in the right hand at the back i do went to the physio for massage but is still remain
What about pitched spine nerve of L5-S1 nerve endings
I don't have to introduce that stimuli though. I have nerve damage and the air pressure changes in the winter time, causing me pain all day long. I have nerve damage on both of my hands and feet.
How about nerve damage from a gym injury is their any hope
I have a problem because I’m getting pain from lower spine and a nerve is being squeezed and giving me pain in my lower back and buttock and leg. I don’t understand from your video how to desensitise that area.
Is there a procedure for Trimeningel pain. They have me on Gapapentine, it worked for a short time. Now at bed time if flares up like hot knife stapping into the nurve, hurts like #%^%&@
REHAB HQ you should go into more detail on vibrating aids due to the risk of HAVS (hand arm vibration syndrome).
I will be honest with you, this is the first I have heard of this syndrome. Thank you for making me aware of this. Here is a fact sheet that might be helpful if you have this: www.gsa.gov/cdnstatic/Hand-Arm_Vibration_Syndrome_01-06-2016.pdf
I felt so horrible knowing that I have Shingles Herpes virus (HSV1&2) and fibroid’ major thanks to Dr.Ani John for coming to my rescue for curing me from this virus completely thank you so much doc.
I am in so much pain. I had a fossa meningioma removed from my left posterior skull area. Upon dismissal from the hospital I began experiencing a extreme burning prickly shooting pain in my under arm breast area on my right side. I don’t know what this could be but the pain is unbearable. I had so muscle relaxers that my neurologist prescribed me and this is the only thing that helps me through the pain. It hurts to wear a bra cup or even for my shirt to touch the area on this side.
Hi Tara, I have notalgia parasthetica. No one has been able to help me. Do you have any advice please? Thanks
Hi I know you comment is 2 years old but I would like to know the symptoms of nostalgia P. that you experience. I would like to know if this is the same thing I am experiencing presently. Thank you
@@Triniflowers1010 Its a super itchy patch on my mid back (constant itch), left side. It is discoloured too, almost looks like a bruise. And nothing topical helped to get rid of it. I finally went to a dermatologist who suffered from the same thing, and so she knew right away when she saw it.
Does this work for sciatic back pain, pain buttocks, running down back of leg???
I felt so horrible knowing that I have Shingles Herpes virus (HSV1&2) and fibroid’ major thanks to Dr.Ani John for coming to my rescue for curing me from this virus completely thank you so much doc..
Hi doc, I hope you'll notice I had an injury wherein I severely hit the part of thenar eminence of my hand
And til now i'm experiencing pain
How would I know if it is the muscle or a nerve pain
What's the difference?
Thank you
How do overcome nerve pain after having shingles.
Doctors in US are the worst in the world. Doctors in us have told me that I’m going to live only 6 months if I’m not going to get the treatment they recommended me… then I went to Europe to an third world country and doctors there told me: you are not going to die and you don’t need that therapy that US doctors suggested me. I chose to believe doctors in Europe and it’s been 7 years and I’m still alive. When you go to doctors office in Europe, first they take care of you and help you. Doctors in US first they ask you for medical insurance or if you don’t have it they ask you for your card…if you don’t have one of them; you will die.
Sorry nothing personal, you might be a great dr. but this is the truth of America’s doctors.
I felt so horrible knowing that I have Shingles Herpes virus (HSV1&2) and fibroid’ major thanks to Dr.Ani John for coming to my rescue for curing me from this virus completely thank you so much doc..
Who did you see? What did they do for you? Are you better? Thanks
ikr wish i could move just for the relief. only cheat code here is say your an addict and you'll have your choice of methadone or suboxone within an hour. worth not suffering 24/7!
Hello Dr, First thank you for your video, i started having numbness and tingling in my hands and my lips and sometimes my tongue , for last 2 weeks , my neurologist, ordered MRI after the result he told me nothing to worry , its all Age-Related , but i still feel the same way too, iam 49 years old and on seizure medication for last 25 years my last seizure was 12 years ago. in MRI report showes Mildmicrovascular gliosis,
my another Dr told me that i have chronic Anxiaty ,
please advice , next week iam going to see chiropractor too, i dont know what else to do.
Hello dr. My shoulder and is paining its connected to to my back of the head left side. I dont know wat to do ?
My son has not been able to use any part of his body for more than six years now . He is diagnosed with cerebral atrophy please what can i do?
Dr.Tara please help me , I was shot in my neck and it damaged the nerves in my left arm the pain is unbearable. My hand has this burning tingling sensation and the rest of my arm feel week and sore. I was prescribed Gabapine and tizidine and it’s not helping at all
Visit Doctor Ani John herbal home @.his TH-cam channel he cured mine permanently within 12days with his natural herbal remedies🌿 I thank God I’m totally free Now, And All Thanks to Doctor Ani John for saving my life, I will keep recommending the Good work..
Great video!
Thank you 😊
For the last three years, I have been experiencing pain just under my left shoulder blade and it's getting worse with time. Can you help me, please
My weak leg shakes when I set it in the foot holder of wheelchair. Is this normal?
It is not normal but can be a clonus which is triggered by your foot pointing downwards (plantar flexion) and the ball of your foot contacts the foot plate first. May want to stretch your ankle upwards (dorsi flexion) and put some weight through your entire foot first before placing it on the plate with the entire foot not just the ball.
I have chronic sinusitis and when I sleep I have nembness of head and hand and it become burn sunsation of head and neck wat can I do??
Same here, did u got any help?
I felt so horrible knowing that I have Shingles Herpes virus (HSV1&2) and fibroid’ major thanks to Dr.Ani John for coming to my rescue for curing me from this virus completely thank you so much doc..