Eat this after your workout | Dr. Hansaji Yogendra
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- เผยแพร่เมื่อ 7 ม.ค. 2025
- Your workout regime is as important as what goes into our body as fuel. We all have a lot of questions and confusion as to what one should eat after working out. In today's video Dr. Hansaji answers these questions and guides us on it.
Namaste
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1.sweet potato
2.cherry juice
3.soya milk
4.yogurt & fruits
5.banana
Thank you ♥
Thank you ji.. 🌹
Thank you 💓
Thank u
1. Sweet potato 🥔
2. Cherry juice 🍒
3. Soya milk
4. Yogurt with fruits (berries, mango, apple etc)🍵
5. Banana🍌
Thanks legend
Thank you 😊👍👌
How can we, as Indians, consume fresh Cherry juice? Fresh cherry fruits are available barely for 1-2 months of the year and are quite expensive.
Same here in Italy!
And sweet potato too because they grow in winters only
Good morning,Hansaji..a lot of love for you!
After how much time of finishing yoga must one eat?
What about those who work out in the evening? Plz suggest for them as well
Thank you ❤️🥰
your choice to exercise is the healthiest decision you have made - so true, doc.!!!!
Namaskaram !
I read that yogurt should never be eaten with fruit according to Ayurved ... ! What is your view on that ? 🙏
Yes I think so..........mostly banana is also for pre workout but can't sure
What should be time gap b/w workout & meal ( breakfast, dinner etc.)
Namaste, Asanas, Pranayam, Kriyas should be done on empty stomach or 2-3hrs after food
Ma'am please suggest pre-workout food also ...I will be grateful
Yoga and food for irregular peroids....amma...pls
Hi good evening. Ma'am I just want to know from which age we can add flex seeds in children diet..
Thank you ma’am, these food are for after morning exercise what if we exercise in the evening after work... what food will be good for us
Poridge, soy milk, tofu
Ma'am pls talk about how can we keep our skin healthy and fresh looking throughout the day, when it becomes dull during day time. I personally don't like using too much creams on face
By exercising daily! Trust me the blood circulation clears out the skin.. for one week just do brisk walking for 30 minutes or do skipping , sweat it out, and then look at your skin and the glow, even the most expensive cosmetics will not give you that glow! Exercise is the key no chemical
Products will
Help in any matters of health!
Excellent video 🙏
Mam curd with fruits is mentioned as no in anyurveda please guide 🙏🙏🙏🙏
Please also advise on the time gap to be maintained for having normal food after an hourlong Yoga workout.
After 20 to 60 mintutes you can take
You are doing a wonderful work ma'am
Thank you and keep going 😊
Please make vedio in hindi too we want to hear in hindi ..ur vedio aousome
Thank you so much dear Doctor!! Love you!!❤️❤️❤️❤️🥑🥥🌸
But Rajiv Ji Dixit told never to have soyaben products, soyaben just meant for animals
Ma'am anything for grey hairs to turn back to black pls... Pls make video of it.. will be very helpful
If cause of ur grey hair is vitamin B12 deficiency, then it can be reversed otherwise there is no chance 🙄
Namaste amma....I underwent laparoscopic mymectomy for fibroid 15 days back...pls suggest yoga and food for not to face fibroid problem again...
Cherries are seasonal, what is the alternative to cherries.. ?
Mam , please talking about only that food , those get easily in local Area , cherry juice 🥤 doesn't make any sense
Very Nice. Thanks for sharing....
Thks want to join yr institute health is wealth we need more information on kidney and diet better late than never👌
Very nice information 👌👌👌
Awesome and the most informative video ma'am
MAM Giloy and aswagandha benefits can u explained
Wow amazing suggestions 😍 😊
Informative ❤️🙏
Mam can we eat what ever you said now we can those foods with empty stomach also mam give me a answer
Mam plz make video on how to remove dark circles
Thank you Mama 🙏❤
NAMASTE Maa
Thank you soo much Maa
Just wow. Very cheap and healthy recipe for after morning breakfast. Thank you mam🙏🏻
Great information.
These are not available in a very simple kitchen. Please help. Mamata Singha Mahapatra.
True
Ma'am can we have coconut water after workout
Mam, Good evening. Five foods you have suggested, of which three sweet potato, cherry juice and Banana are not for diabetic people. Suggest some food for these people. You suggested Soya Milk, but it is not in reach of all people due to cost effective. 🙏 🙏 Only yoghurt is the thing which is in reach for all.
Diabetic can have sattu drink or peanuts after workout. Even black coffee occasionally.
Nope, sweet potato is good for diabetic
what to eat before workout by han
Thanks a lot madam, what is your age mam , you look so active
Hi mam... After excercise how much time should be given for food intake? Can we take immediately?
You should wait for half an hour 🙂
Can we eat banana after doing exercise in the evening?
Can I drink orange juice
Thanks 🙏 maa
I recently started working out.....I am new to workouts...my energy levels are very low throughout the day...any remedies?
What should we take before go for a walking?..
Namaste, pls check this th-cam.com/video/hF1Otmg5zHU/w-d-xo.html
Banana is the only option for me....!
Thanks amma 🙏
I want to know that after lunch after how many hours I can do yoga ???
If you are having a light lunch then u should do yoga after 3 hours
yogurt and curd are different right.
Namaste, Curd contains Lactobacillus bacterium i.e. Lactic acid bacteria while yogurt contains live strains of both Lactobacillus Bulgaris bacterium and streptococcus thermophilus. Yogurt is an industrial product and can be flavoured
Thank you ma
How to regrow hair
Thanku Maa
TQ...maa...nice
How to get long hair
I hit the 500th like to this video 😍
Namaskaar
Africa me cherry 🍒 nahe milte
Good
Ram ram
Very nyc 😁
Thanku mam
Hi ma
Mam thyroid ke liye weight loss ho rohi hai kya koru
not bad mam unexpected
Thank you so much..
Mam can i do yoga after breakfast?
No it has to be perform empty stomach
😊
can ve take ash gaurd juice after exercise
yes, its good and healthy option
I don't understand why is she always suggesting exotic stuff
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