The 15 Minute-Per-Day Basketball Workout (FULL BREAKDOWN)
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- เผยแพร่เมื่อ 26 ก.ย. 2024
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Former NBA Coach (and now NCAA Assistant Coach to Penny Hardaway) Cody Toppert reveals a simple 15-minute series that he has nearly ALL of his players perform every single day.
Add this to your daily routine and watch your fundamentals transform!
Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. If you have any questions, reach out to us anytime at support@deepgamebasketball.com.
shooting
1. 1-handed form shooting (5-10 makes per spot)
* keep your shot the same at every spot
* keep your shot in a straight line to the basket
* don’t miss three in a row
* make adjustments based on the last shot
* once you start having to start changing your form at a certain range, that is your range limit
2. 2-handed form shooting (5-10 makes per spot)
* right to shot pocket and go straight up
* finish on your toes
* same form every time
* focus more on mechanics, less on result
3. jump shots (5-10 makes per spot)
* step into shot every time
* 80% base leg, 20% step foot
* no flick and follow (releasing the ball on a premature flick)
ball handling
1. two hand pound, one hand pass (pound pound pass)
* alternating hands
2. two hand pound, one hand pass, crossover (pound pound pass cross cross)
3. two hand pound, one hand pass, between legs (pound pound pass tween tween)
4. two hand pound, one hand pass, between legs, behind the back (pound pound pass tween back)
5. alternating (#2, #3, #4)
finishing
1. same foot same hand (right hand right foot, left hand left foot)
* 2 makes per side
2. same foot same hand direction change (drive right, change direction, left hand left foot finish, vice versa)
3. waiter (drive right, change direction, left hand right foot finish/dunk, vice versa)
4. euro to middle (drive right, euro middle, left hand left foot finish)
* drive directly toward defender and then step away
* add ball fake before euro
5. euro inside hand (drive right, euro middle, finish with right hand (inside hand) left loot, vice versa)
6. euro direction change (drive right, change direction, drive mid, euro back to right side, right hand left foot finish)
7. reverse (start right, drive middle, change direction, drive right around the block, open shoulders square to baseline, right hand right foot finish, vice versa)
8. sneak reverse (start right, drive middle, change direction, drive right around the block, open shoulders square to baseline, left hand right foot finish, vice versa)
9. sneak (start right, drive middle, change direction, left hand right foot finish, vice versa)
10. body fake euro (drive right, drop dross (change directions, grab with two hands after cross and euro back to right side), left hand right foot finish, vice versa)
11. body fake euro to middle (drive right, change directions, drop cross (change directions, grab with two hands after cross and euro back to middle), left hand left foot finish, vice versa)
Travis Settipane nice one. Thanks.
thanks
holy shit thanks
thank you bro 🙏🙏
Let’s take it higher
This guy is motivational. Clearly a great coach.
This guy made 6 one handed nba 3s like it was nothing
I think the NBA 3pt line further cause wher im at, the courts have the FIBA 3pt line which is shorter than the NBA 3pt line and the FIBA line is like 4 steps away from the FT circle so the NBA 3pt line would be near the half fourt of a HS size court
@@Honeydew360 ammm,no its just 1 feet away,"near the half court",you trippin😂
@@leothehustler then the courts im playing at got me shooting half court shots
Edit
@@leothehustler you can just check for the nba 3 point line using the free throw line as a reference instead of the half court, free throw line is always 15ft but the half court line may change depending on the court length
This guy is a prime example of a coach being able to relay information thoroughly with proper demonstration.
Elitefrm 3 yeah you can tell he is a really good player
good stuff - I am just getting started with putting out content from my years of work, and I am seeing some interesting stuff out on here...
@@CoachSullivan subbed
And good encouragement, I've seen coaches that start barking at players instead of encouraging
a good coach can do wonders for a person, i had a mentor help me/give me great pointers and can say without a doubt i feel more confident, free-flowing, and in-the-moment as i play now compared to before.
“More about the mechanics, less about the results”. True indeed, whenever I get in my head about “I need to make this next one”, funny it never does, but when I focus on my body elevation, release point and rotation it’s net all day.
Good to see a coach that can walk the walk and talk the talk 💯
Terry Charles faxxx
Can we jus appreciate that this guy is a BEAST
Love it, I'm 47 years old and I'm starting to learn again the basic drills of basketball after 20 years of setting it aside because of busy work. It's a good form of whole-body exercise, let's go!
im 25 , i used to play in school , now i jjust hoop too workout , but i stop since covid hit . i get back at it too , together we will rise sir .
I'm 44 and just realizing how important the 3-point ball is playing in leagues again after 3yrs. Did you put this to works for weeks how has it improved your shot? I'm just waiting for the court to open up today.
Unbelievable cardio! I took it up because I didn't want to ride a Peloton, and didn't want take up pickleball. I know basketball, my skills are back strong after 6 weeks of full workouts.
Can we all take a moment to appreciate that the man is STANDING on the THREE POINT LINE line and shooting identical SWISHES with his LEFT HAND???!!
It does help that he's left-handed, but the identical form and swishes are 100!!
- Joe @ TeamEGT
you know there are good left handed shooters right? nothing wrong with being left handed
Lmao
@@PyroInferno110 eg. james harden is left handed
@@PyroInferno110 i think the commenter assumed that the shooter was right handed, and since it is harder to shoot accurately with your left hand while being right handed, that's what the commenter emphasised
Very motivational and transfers his messages properly. I swear this guy just made me feel I can go out on the court and dominate and be better than every current and past NBA player. Very good coach indeed
2021 Here, i just did this in 90 degree weather for 2 hours and boy am I tired there was sweat and now im a lil dizzy. But i have to say this is a great workout. This channel has changed my game forever.
After applying your shooting tips, my shot is more consistent and it feels way better. I really like your point on not wasting movement and you do that by being in a low stance when catching the ball and rising for the shot immediately. Thanks coach!
Yesss I’ve been waiting for a basketball workout vid 👍🏾
Ended up watching the whole 28 minutes straight. I’m going to start to workout on my basketball skills in the gym this February. I’m not very good, I was cut in tryouts for my high school team. Sometimes I feel very unmotivated because I was treated like shit by everyone on tryouts…This video was very motivating in making me be a good basketball player, but I still fear that I will never be good at it. I just hope that one day I will become a good basketball player and be respected by everyone else that plays the sport.
Respect!! You got this
Same im about to start my journey
Usually people do not show thier miss shoots but sir you on other hand.... showing each and every shot raken by you .....💯💯
i love this channel because it doesn’t give you useless things that you don’t do in practice but gives you things that you use in actual practice and at game speed also for off practice it is just the best
6:08 now he’s just showing off at that point... 😂😂😂😂😂
☠️☠️☠️
the greatest basketball video ive ever seen. perfection. pure magic
I really love watching these videos. These guys are good. I could see myself dropping those two handed balls left and right. I am amazed at all the training that goes into playing basketball. Good video!
Thanks, Tammy Webb. We truly appreciate you watching. 💯
- Joe @ TeamEGT
Easily one of the best shooting demonstration videos I have seen....Great Job! Thanks Coach
“No foundation, you’re throwing it not shooting it!” 👏🔥
FACTS!
What are you talking about. Looks like some good shooting to me
Jackson Charles did you watch and listen to the video? No-you just want to attack-I was quoting him and agreeing! Smh! Keyboard warrior strikes again! 😒 Just apologize or kindly delete!
@@mianaomipost9885
My bad. I watched it but didn't remember him phrasing it like that
Jackson Charles No problem. 😉 And I agree, his shot is 🔥🔥🔥
Thanks a lot for the video, I just see in the TH-cam recommendations and I see this quality of basketball content, Im just doing this all the days, thanks for the information
Great to hear. We're happy you like the content. Thank you for watching and using the training in your game.
- Joe @ TeamEGT
i do it to day and it was very effective
I make average 70% in two pointers and 3/5 in 3 pointers
Imagines if I do it every day 💥💥
Thank you coach
You’re a wonderful coach, and your stories and motivation throughout these drills was phenomenon......
I would like to go out and ball right now but sadly I don’t have a home court and in Liberia we don’t have all these open gyms, there’s always people doing full court scrimmages
Try to get to the courts earlier. Get atleast 30 mins of individual drills. Really helps man. All the best
this workout adds another 15 minutes when you're the only one working out and have nobody to pass the ball back
How are you supposed to double cross when doing passing to the wall, im so confused
@@Matthew.Morcos same
You just making excuses. Don’t do it then if you wanna cry 😭
@@javongonzales9343 ok tough guy
@@Matthew.Morcos you have to back up or throw it up higher. (yes ik this was 3 months ago)
He’s an amazing coach ! Didn’t waste any millisecond talking ! Love it
Thank you coach....Im coming up on 60 and love going to play basketball but Im always the worst player out there. Im going to start working on this.
He shoot better then Ben Simmons with one hand 😂😂😂😂
Ik
Ikr
And ben Simmons is a lefty just like him😂
Coach Cody still holds 3FG% records at Cornell!
tracez_- well this aged well
Gonna use this for my son. Appreciate your attention to detail, clear instructions and variety of finishes and approaches!!
EGT and Bballbreakdown..best basketball channels on TH-cam
Is no one going to talk about he basically just talked for almost a half hour straight?😭😂
painful
God bless you coach.This realy help me ,Im european guy from Bosnia ,we often play soccer but basketball is my passion,but honestly have problems eith consistent shooting.Thx for your effort and constat showing how to do it ,I appriciate ! Hvala puno 🇧🇦💙
I was a wrestler, but I like this coach. I like this coach A LOT!!
Wow. I am really impressed. Wish I learned this sooner. The technique is so consistent. Will do this as often as possible! Great content
Same
This is exactly the channel I needed and didn't know I was looking for. Respect. Always trying to improve
I do from shooting every day and it has improved my shooting a lot. Thanks, coach!
I'm thankful for this vid. I will be sharing this with my 16 year old daughter immediately.
Football is actually played in less countries and is the second most popular sport in the world behind bball
Applying this to my team. Again, thanks a million. Subscribed!
Great drill & video :) I'm curious if you experience soreness similar to tennis elbow from the constant repetitive shooting motion, like I do & what's your advice on how to remedy that condition?
Great videoo! Greetings from fellow Serbian coach. I am glad that kids in USA learn Bodiroga moves :))
Man! That's awesome. Long ago looking for a good fundamentals video and between all that I found you're top #1.
Thank you so much for posting this video.
Wow! Thank you so much! I am doing this exact same shooting drill with my daughter(2nd grade). Obviously Im making adjustments for distance but same concept. You've explained everything so well and given me some added points to emphasize. Thank you!!
It's so important to have a rebounder! Going for your own rebounds destroys the flow of the drill, making it much less effective
Amazing video! Very well done! Highly appreciate it :)
Thanks, Otr. We truly appreciate you watching. 💯
- Joe @ TeamEGT
Some great fundamentals workout. I agree this is definitely fun for me
This is pure gold.
I love the way you always say that its a vitamin for the day and it helps thanx very much sir
4:31 "the great shooters shoot the shame shot" lmao.
My older siblings helps me a lot and says a lot of the stuff you say. It's not how hard you practice in practice it's the unrequired work and having discipline and sacrificing time to put in work and get better. Also mechanics and dip...
Exceptional video
1:20 vitamin 1
15:05 vitamin 2
18:55 vitamin 3
I was doing all these before this video without knowing it is that good 😂😂 I let it go because I got bored but now I am motivated again !
10/10 Coach, best coaching shooting demo and explanation I have seen, loved the one hand shooting drill, superb mechanics, I will be taking that drill away this week and practicing it each and everyday. Hello from England, thanks for the upload. PS - Do you have a book or dvd out with your coaching drills please?
THANK YOUUUUUUU. This means so much to me knowing what the pros are doing. Imma get to work right away
This janitor can shoot!
Thank you for posting such a valuable video.
I know Clint capellas brothers way before the fame came from the bottom to the top no lie loved the drills
Excellent ideas, concepts, instruction and articulation. Each movement you teach has a purpose and you share the purpose of everything! Excellent resource coach!
Love this! Nothing like excellent coaching
Thank you for this. I am just getting back on the court after a few years off due back surgery and I'm trying to rebuild my shot (and shoot myself back into shape) so I can teach my kids when they get old enough, but I have no idea how to rebuild my shot. Now I have a baseline other than just taking random shots with one hand for a few days, and then taking random shots for 30 min a day.
i feel the surgery part ive been out because of acl just now getting back into sports
Awesome lesson!
I am interested in one thing though:
Scot shot basketball made some good points of how in game the best shooters don't shoot the same time in all situations. It depends on distance from the rim, being closely guarded (fadeaways) - the release point changes, the angle changes, hangtime changes - sometimes they shoot 2-motion, sometimes 1-motion. I'd be interested about your take on those?
i think his view is the same, but in this vid his emphasis was catch and shoot jumpers
I’ve been doing this every single day. I’m glad to see I’m on the right track. Everyone else on the court trying to shoot bad form half court shots. 😅
I need a coach like you!!!
Nice workout... Thanks!
Excellent drill to teach young players of the work ethic that is required!!
He just don't miss bro.....
literally makes my coach look like a kid in middle school
Coach you are amazing...thanks for the Vitamins
The best basketball video
It took me one hour to finish the first drill! I suck! I'm going to get better though😂
I love this game!
awesome routine i will implement it in my daily workout. Thank you a lot :)
how can you do the second exercise (dribbling) if you only have one ball and no partner
I do a variation of this and it takes like 20-25 , 5 min ball handling, 7 min finishing, 8 min form shooting, around that, goes more if i miss my shots, i also do only swished
These techniques are amazing i definitely subscribed after seeing this video it'll be great use for me thanks
Great video. Going to start helping my younger cousin train. Will make sure he makes this religious!
I’m watching this before I go outside so hopefully i remember everything. This is great bc you explain everything! Thank you! 😊
MAN...this coach is awesome
Great teaching and training sessions!
The most important things about shooting are balance, consistency and being comfortable. Great shooters have different styles. Some dip the ball(Steph, Ray, Dame) and others don’t(Klay, Kawhi, Reggie Miller). Bird shot the ball behind his head. If you train ball players, make sure you can adjust to different styles period!
Armias is another ones with shoty. You are great #1 coach trully!
"It's the unrequired work that is going to separate us"
Man if we had this back in my day kids u want to get better do these drills take advantage of this
bro, thank you for this video, this is the shit I need to be doing to make my life better
Thank you so much I've been looking for something like to elevate my game to a new level and this is helping thanks for that
Gonna go try this for now on.
Let us know how it goes for you.
- Joe @ TeamEGT
@@DeepGameBasketballWill do!! 👍👍👍
The dip is essential for rhythm
This man would dominate the three point contest with one hand💀
This was Awesome coach, Thank you for this
Dejan Bodiroga the doctor of basketball!!!
Thanks for the workout coach! I’m really trying to work on my distance, right now Im still trying to work on 3-point shots. I always take a step in and shoot a jump shot. My confidence is one of my biggest weaknesses. I always doubt myself and hesitate. Anyone have any tips on how to improve it? As a female on a all male team it’s hard to not feel judged. It makes me feel shit when I make a mistake and get looked down upon. I’m going to start going outside to the street court on a daily basis.
You are there for a reason just star changing your mind that you will do it no matter what. Do not let people inflict in who you are. Just forget about your surroundings and focus on you while you're playing and if you know you are doing something wrong make the adjustment. Remember practice makes the master.
I think I have found my new coach! Subscribed!
Boss workout. Thanks, Coach.
Great drills this has really built by range so much.
NICE WORKOUT COACH. DEFINITELY DOING THIS TOMORROW! 👍👍
Thanks for watching! Let us know how the workout goes!
I know this take longer then 15 minutes 🤣
When you are just starting to implement these things yes, but if you work them everyday they will become automatic. Thank you for watching. #EGTFAMILY
Than
Haha most of these youtube videos do, but few are absolute gold like this. This is one of the better instructional videos on youtube
My coach makes me do this it takes about 30-45 for us
honestly i think it depends on the person
Good video. Good instruction with examples
I want this guy as my personal coach
Wow, this is exactly what I needed, what a great coach.
Excellent drills ! thank you coach
Excellent coach !!