LeBron James - 1 hour workout (uncut)
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- เผยแพร่เมื่อ 13 ต.ค. 2013
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Full LeBron James workout - 1 hour, uncut!
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NBA Highlights Heyguy😁youcangetawesomenBA
NBA Highlights NFLlphoecasesher!Dhttps😂
00:11 name song
Dear, Heavenly Father today I come to you in Jesus Name I pray that the person on the other side of this screen receives blessings and awnsered prayers and receive miracles Heavenly Father we Love you Praise you and Thank you Heavenly Father for even putting us on this Earth that you made and we are thankful that we still are on This Earth during all this stuff going on Heavenly Father. We accept Jesus Christ as our Lord and Savior and King and Believe with all our Hearts and Minds that Jesus Christ your Son Died For Our Sins and Was Risen By Yourself Heavenly Father In Jesus Name We Pray, Amen💛✝️❤️
@user thx I’m very ill 🤧 and u gave me a lot more than u can think of thank u, God is king I will praise him till the day I die and I know my final chapter hasn’t been written
Dwight Howard 1 hour workout: Make 10 free throws.
Lewis Clarke hahaha
Dowon Kim one fucking time...
Ded
Dowon Kim “practice”
im died lmao
Here it is shortform:
1. Jump Rope - 30 seconds in place
2. Band work - Bodyweight band squats
3. Band Work - Rotational band corkscrew
4. Spot-up Jumpshot: right corner x 10 makes
5 Jump Rope - 30 seconds in place
6. Band Work - Body-weight Band Squat Alternate Lateral Resistance
7. Band Work - Stability Band Windmills
8. Spot-up Jumpshot: Right Wing x 10 makes
9. Jump Rope - 30 seconds in place
10. Band work - Reverse Band Squats
11. Band Work - Stability Band Windmills
12. Spot-up Jumpshot: Top of the key x 10 makes
13. Jump Rope - 30 seconds Forward / Backward
14. Band Work - Heavy-Band Terminal Knee Extensions (TKEs)
15. Band Work - Mini-band Pull Sets
16. Spot-up Jumpshot: Left Wing x 10 makes
17. Jump Rope - 30 seconds Forward / Backward
18. Band Work - Heavy-Band Terminal Knee Extensions (TKEs)
19. Band Work - Mini-band Pull Sets
20. Spot-up Jumpshot: left corner x 10 makes
21. Free Throws: 5 makes
22. 1-Dribble Pull-up Jumpshot: Right wing - right/left x 4 makes
23. 2-Dribble Pull-up Jumpshot: Top of the Key - right/left x 4 makes
24. 2-Dribble Pull-up Jumpshot: Left Wing - right/left x 4 makes
25. Free Throws: 5 makes
26. Running Hook Shot: Left Block x 5 makes
27. Fadeaway Left Shoulder: Left Block x 5 makes
28. Fadeaway Right Shoulder: Left Block x 5 makes
29. Fadeaway Right Shoulder: Right Block x 5 makes
30. Fadeaway Left Shoulder: Right Block x 5 makes
31. Up & Under: Right Block x 5 makes
32. Free Throws: 5 makes
33. 3-Point Spot-up JumpShot: Right Corner 6 makes
34. 3-Point Spot-up JumpShot: Right Wing 6 makes
35. 3-Point Spot-up JumpShot: Top of the Key 6 makes
36. 3-Point Spot-up JumpShot: Left Wing 6 makes
37. 3-Point Spot-up JumpShot: Left Corner 6 makes
38. Free Throws: 15 makes
39. Flexibility Training for Recovery
Lokki Somerville this should have more thumbs up so ppl can see this
Lokki Somerville any idea what resistance bands those are?
not too sure peter wyatt middleton. have never used them before...
+Lokki Somerville Thankyou!
No worries ;)
weird to say, and I don't think anyone will see this since this video is so old, but this is the single video, the single reason for the motivation that kickstarted my weightless journey. There was something about 'hold on were going home' by drake playing in the background and watching this man at the top of his game training with all of his success that ignited a fire in me to push myself. 4 years later, and although its weird to say, this video changed my life forever.
That’s amazing dude❤️
❤️🩹
So cool
ayo just seen this video today and went to the gym for the first time in months
"There was something about 'hold on were going home' by drake playing in the background" same. the vibe is unmatched seeing him working in an empty gym
Video: “No interruptions”
Ads: “Allow me to introduce myself”
*Yes*
NickDawg101 😂😂😂
Slide all the way to the end of the video minus 5 seconds and wait for the video to end. Now repeat the video
BOOM no ads
10 second skip buttons be like
😂
Thats a long ass powerade commercial
Lmao
TJVidsTV haha
TJVidsTV I
Make your own better-tasting, cheaper sports drink:
Mix 1 part of your favorite juice with 3 parts of water and a pinch of salt.
TA-DA!
MANCHESTER UNITED no one cares
Why this in my reccommended 6 yrs later
lol same
And still hes not even close to the goat....
Bored you are a fucking idiot
@@cesanael only Jordan better than LeBron💯
ikr
i think this guy can be the next Lebron
Ikr he kinda looks like lebron to
@@aprilholderman5098 yeah it's uncanny
Who is Lebron?
@@innoxentman6158 soccer player...
Arthur Free Fire ok
9 YEARS later… still going strong
True
Lebron james at 50: ain't done yet 😈
Beast
Man he is a beast... We just broke down his signature Power Dip move and now I see where he gets that power! Love the uncut workout!
Sir I learned a lot from u, Thank u
Ay yo didn't expect to see you here
Damn. A comment from 8 years ago. Didn't even realise this video was effing 8 years ago. Feels like the same LeBron
@@c4un544n5 Like not even kidding. On a side by side image of him from 8 years ago, he still looks almost the same. Only thing missing is (a bit) of his hair, and that is pretty normal at that age. Holy shit he works hard.
@@meetugupta9783😂
I really wish I could workout with someone getting me rebounds and nobody else using the court LOL
BRBallin1 come to Sweden here no one is ever on the court 80 % of the Swedish population don't know what basketball is
I can do it for you if you pay me
do swedish people rebound the ball for you at no cost?
Weez Lee well yes because they can't shoot but like catching the ball
man i dont know if your being sarcastic or serious
I like this raw video, it's shows dedication but also, he is not overly excited going through all that training. I mean it's not like those Instagram posts where muscle guys acts like they are having the best time ever going through pain. It's nice to see that Bron is working, just like us working, it's a job, and committed to it. Love it 💪🏿
Of course.
Training requires concentration and focus, im sure lebron it is enjoying it more that those ig ppl
yeah with all his money and fame and success, I sometimes forget about how much effort he actually has to put in to get that success
He didn't take his preworkout
And now, the NBA's all time leading scorer! Truly a king.
40k pts now
One of the greatest athletes of this era
2nd greatest athlete of all time
+ThatSkaterJustice I'm thinking you're referring to MJ as number 1
I'm actually referring to Wilt Chamberlain, 7'1 +300 pounds of pretty much muscle +40 inch vertical. Lebron is more athletic than MJ tho
I love Lebron, but he should have more rings...
I'm not even a huge Lebron fan but he's the greatest SF of all time, yea he deserves more rings
This is basically like injury prevention type of workout I feel. Strengthening small muscles and ligaments. With a little sport specific with the shooting and cardio with the jumprope. Very nice
and the benefits of that is that he is still playing.
It’s working
aged well fammm
light work outs because no athletes must be so bulky if they're muscles are very huge it will affects their stamina and speed.
@@jonasdelossantos627 no… they still hit weights. They stay lean because of the cardio(running, playing basketball).
Anyone here in 2024?
Yeah, less than ten minutes in and Lebron is gassed. Couldn't watch anymore.
Yes
Yep
And still putting in work givin’ folks the business 💪🏿💪🏿💪🏿💪🏿💪🏿!
@@redmor1516you'd be gassed in five discipline yourself
The music went from drake to nba 2k Gatorade facility music 😂
Lmfao
9:40 finally proves he's human
Lebron Just Took Out 1 Hour Of Your Workout He Just Got Better Then You
@@user-mr9jz3ju5 what the heck? He didn't đo anything wrong chill
@@user-mr9jz3ju5 sooooo butthurt
@@user-mr9jz3ju5 stfu
@@Klegend1750 why so mad bro chill
Damn bro, how time flies, the last time I watch this video I was concerned about grinding and making the high school ball team. Now I’m doing different hustles and back ends, y’all know the vibes 💯
Did u make the team???
@@conceitedfication Yeah man, but I was just a sixth man position. However, I transitioned into weightlifting and boxing.
@@GutsAndGlory734 update about your boxing career.
@@GutsAndGlory734 keep up the grind dawg
He means he moved onto selling dope aka weightlifting
Honestly, he is the best athlete I’ve seen. Haven’t seen an athlete before at 6’8 260 lbs, combine that a 44 inch vertical, 4.4 40 yard dash, extreme strength and high stamina levels.
And 10 inch cock. Truly a king.
52:38 didn't know this was 2019 beatbox wildcard championship finals
Rawest part is @52:35
Straight heat damn 🔥🔥🔥🔥
It’s been 2 years but thanks for the likes!!
ok
4 years actually
@@sufisufi1753 they edited it 2 years ago
@@serowi2337 yes
@@sufisufi1753 5
This is the way you cover all the basic of basketball. I love the way he sharpens how he actually plays in a game, rookies take notes. I always wanted to be in the NBA, but watching Lebron James makes me feel like I made it already. Great work Lebron James you'll always be a legend don't listen to hater and go harder every year to get stronger my brother. The older you become, the greater you'll be fam. God bless you fam!
The time you put in while working is the results you get I really like your efforts man
Gee, I wonder who sponsored this video.
Powerade
+Validate ade of the power
***** head of the over
+Validate edarewop knird
SuperJourneyer 8=D .... ;)
Look at all the things he does before he even touches the ball... No wonder why he's so good.
that sounds really gay
I hope this guy gets drafted one day, his work ethic is legendary.
I enjoyed the workout video man. Time me to get back into the gym man. Keep up the good work
Seeing this in 2018, some of the fadeaway's he's working on in this video, its crazy that its become so automatic for him vs. the Raptors during the playoffs. Insane work
I feel like I lost calories just watching him work out
You did
Wow, watching LeBron James' 1 hour uncut workout is truly inspiring! It's amazing to see the level of dedication and discipline he puts into his training. As one of the greatest basketball players of all time, it's clear that he doesn't take his craft lightly. It's no wonder that he's been able to achieve such incredible success throughout his career. This video serves as a reminder that hard work and consistency are essential to achieving any goal, whether it's in sports or any other aspect of life. I'm definitely going to take some tips from LeBron's workout and apply them to my own fitness routine. Thanks for sharing this amazing content!
This was almost 10 years ago. Now this man about to be Number 1 scoring. Amazing
He is.
Dam bro putting in the work🔥i need this typa motivation
@@Daniel-nz9ml not motivation, dedication.
@@JJ-pe5om ye I like it
idk what it is about Lebron, I freaking love him.
Probably the fact he's a great guy on and off the court, world-class father, incredible teammate, and of course one of the best of all time!
razzakksa lebron seems cool
razzakksa love him more
razzakksa facts
He is so humble.
this is def his off/rest day workout
Has to be, otherwise I’m pissed he can be that good
most def
It is
You guys realise that this isn’t his only workout he does that day? He’ll go and do another one of these later
This is one of his workouts he has to have a strength training workout
Bro… If you think I’m gonna waste an hour of my day just to watch LeBron James do some workout… You’re right!
Indeed one of the greatest ever, in Basketball, all this grind really pays off👌🏼👏😇
@NBA Highlights I think it's great that LeBron was willing to post an entire workout session.
A great many athletes at the top of their game are usually very secretive about their training regiment.
This is yet another example of why he is the KING!
Cudjoe Wms this is probably more of his low intensity work days
Booker Yea true
Yess
Chosen song for the very first exercise "Hold on were going home" by drake Lmao way to motivate lebron
lmao
Been trying this for a few weeks now, it’s making a difference
10 years ago and now he is finally the scoring leader on NBA history.
Now we know even Lebron dreams of buzzer shots when practicing just like every kid.
Yes its called saying no to drugs and alcohalism
Well, his athleticism is what makes him stand out. Being that strong and that quick is something unique.
Boy oh boy where do I even begin. Lebron.. honey, my pookie bear. I have loved you ever since I first laid eyes on you. The way you drive into the paint and strike fear into your enemies eyes. Your silky smooth touch around the rim, and that gorgeous jumpshot. I would do anything for you. I wish it were possible to freeze time so I would never have to watch you retire.
You had a rough childhood, but you never gave up hope. You are even amazing off the court, you're a great husband and father, sometimes I even call you dad. I forvever dread and weep, thinking of the day you will one day retire. I would sacrifice my ownlife it were the only thing that could puta smile on your beautiful face.
You have given me so much joy, and heartbreak over the years. I remember when you first left clevenland and its like my heart got broken into a million pieces. But a tear still fell frommy right eye when I watched you win yourfirst ring in miami, because deep down,my glorious king deserved it. I just wanted you to return home. Then allas, you did, my sweet baby boy came home and I rejoiced. 2015 was a hard year for us baby, but in 2016 you made history happen. You came back from 3-1 and I couldn't believe it.
I was crying, bawling even, and I heard my glorious king exclaim these words, "CLEVELAND, THIS IS FOR YOU!" Not only have you changed the game of basketball and the world forever, but you've eternally changed my world. And now you're getting older, but still the goat, my goat. I love you pookie bear, my glorious king, Lebron James.
Grande ídolo. Nossa! Não vejo a hora de voltar a NBA.
1. Jump Rope - 30 seconds in place
2. Band work - Bodyweight band squats
3. Band Work - Rotational band corkscrew
4. Spot-up Jumpshot: right corner x 10 makes
5 Jump Rope - 30 seconds in place
6. Band Work - Body-weight Band Squat Alternate Lateral Resistance
7. Band Work - Stability Band Windmills
8. Spot-up Jumpshot: Right Wing x 10 makes
9. Jump Rope - 30 seconds in place
10. Band work - Reverse Band Squats
11. Band Work - Stability Band Windmills
12. Spot-up Jumpshot: Top of the key x 10 makes
13. Jump Rope - 30 seconds Forward / Backward
14. Band Work - Heavy-Band Terminal Knee Extensions (TKEs)
15. Band Work - Mini-band Pull Sets
16. Spot-up Jumpshot: Left Wing x 10 makes
17. Jump Rope - 30 seconds Forward / Backward
18. Band Work - Heavy-Band Terminal Knee Extensions (TKEs)
19. Band Work - Mini-band Pull Sets
20. Spot-up Jumpshot: left corner x 10 makes
21. Free Throws: 5 makes
22. 1-Dribble Pull-up Jumpshot: Right wing - right/left x 4 makes
23. 2-Dribble Pull-up Jumpshot: Top of the Key - right/left x 4 makes
24. 2-Dribble Pull-up Jumpshot: Left Wing - right/left x 4 makes
25. Free Throws: 5 makes
26. Running Hook Shot: Left Block x 5 makes
27. Fadeaway Left Shoulder: Left Block x 5 makes
28. Fadeaway Right Shoulder: Left Block x 5 makes
29. Fadeaway Right Shoulder: Right Block x 5 makes
30. Fadeaway Left Shoulder: Right Block x 5 makes
31. Up & Under: Right Block x 5 makes
32. Free Throws: 5 makes
33. 3-Point Spot-up JumpShot: Right Corner 6 makes
34. 3-Point Spot-up JumpShot: Right Wing 6 makes
35. 3-Point Spot-up JumpShot: Top of the Key 6 makes
36. 3-Point Spot-up JumpShot: Left Wing 6 makes
37. 3-Point Spot-up JumpShot: Left Corner 6 makes
38. Free Throws: 15 makes
39. Flexibility Training for Recovery
Good. now put the times
Thanks for sharing this with us LeBron! Basketball season for my school is around the corner!
Great Work & Songs.
I love it! I bet this workout is harder than playing the games.Go Lebron!
"There's no shortcut to greatness". That's why he's so good
So inspiring! While watching ,I'm so into " Need to be the Best " in my chosen field too.
Whaou incredible vidéo Thanks.
There's no shortcut to greatness 🔥
Congrats champ. You go down as one of the legends !
is he dead? why should he go down? i see him with 5 rings bro in next 10 years
+Mateusz Nikiciuk I see 7
i see 7 aswell
The TrollMaster lol I wonder what y’all think now
@@faxd3448 😂😂😂
for ignorants that really don't know the game of basketball , what lebron is doing here is a good thing if you notice this workout is mainly shooting which lebron is "alright" in , him doing this will get him better so please stop with the high school responses .
But he still bricks a lot of jumpers
Swaggy Jee that's why he's practicing on them ?
He should ramp it up because his jumper hasn't improved since 2013/2014
+Swaggy Jee when you train for longer periods of time, you tend to miss more shots. shooting while fatigued makes game shits easier
I can tell most if you never played the sport seriously, but its cool
+Jay Tee *shots 😂😂😂
I love you LeBron. Thank you for all you do in charity.
53:27 bron slowly descends into insanity...
lmao
I came here for 1 hour workout, not 57.40 minutes workout
its refreshing because we always see him ball without realizing the work it takes to get there/
Damn I really like this guy LeBron, he is so real. And the way he cares about his body is absolutely amazing!
Amazing video.
Song starting @ 16:42 is "Havi - It's Ok"
Song starting @ 19:10 is "Def Manic - My Dream"
if you find the other songs pls message me .thnx
Looks like a potential NBA prospect!
fantastic great watch, highly reccomend
Not bad at all. He should try out for the G-league. Maybe he can be the next Durant one day.
He will never be as good as him
Too bad kd is lebrons bitch lebron is the goat while kd can’t even hit top 10 all time 🤣
@@kingclampz6081 you bronsexuals need to understand a joke
@@ivorpadjen2131 he’s kidding too lmao
@@AyoHamza lol
Treino tranquilo, com direito a massagem no final hahahaha Lebron é Lebron! Top!!
his shoes are worth more than my house
Seriously? You have WiFi in a cardboard box? (Jk)
My shoes are worth more than my house, and I'm barefoot
What do u live in a tent???😂
They don’t cost that much my guy
@@thelostpotato2599 What is the shoe hes wearing
Great workout.
More Post work!
Beast mode
Hard work 💪‼💯
The Greatest
+JPballer #20 on how to flop.
sunnyboy8644 nope on how to lead a team to the finals 6 times, even though he only won twice
+JPballer #20 #Massiveflop
+JPballer #20 Michael Jordan is the greatest of all-time.
lebron not even close to MJ
I wonder why I'm thirsty for Powerade. I just can't for the life of me figure out why I'd be thirsty for Powerade. Anybody have any ideas why I'd be thirsty for Powerade? I have no idea why I'd be thirsty for Powerade. Like who gets thirsty for Powerade. All of a sudden I just really want to buy Powerade. I guess I'll just stop watching this video and go buy me some Powerade.
xDDDD
and for some reason... I feel like wearing some Nikey socks
You know he drove to the gym in his KIA right
maybe I should call him on his Samsung and double check
Died reading this lol. I was literally going to type out a very similar comment hahaha
at 4:20 it's even on the ring rim...relentless...
Great session
Never give up, bro. Some day you will be famous!
I just watched this guy workout for an hour I could have been working out! Ugh!
@SharinganSakura right ?
@Aristides Gonzalez yeah! Because I want to be a greatest basketball player as well like him.
@@eugenemichaelapostol3875 keep grinding then homie! you got 1 supporter
Amazing workout 👍🏻
James is a very good player👍🏻
i like the music. chill and rhythmic, gets you in the groove
Doing this workout without a rebounder is hard lol I had to pause about a good 7-10 times lol but I got him on the free throws lol best player in the game! Thanks LBJ
"There is no shortcut to greatness" Amen brother!
Great video ! I will show it to my son ! He is a great fun of you, he plays basketball (he is only 11 years old but he is wearing 45 EU number of shoe) but now he has broken his right hand.... I will show to him this video for use it now he can not play basketball for 1-2 months. Thanks!
good vibes from this
I'm a Lebron fan all the way I follow his steps and everything to better my game like he do is. When I turned pro I wanna be dedicated to the game like he is and dominate like he do but most importantly always give respect to the ones that was there before me and the ones to follow. "There's no shortcut to greatness" Lebron James.
keyon grant ill remember your name bro
You’ll be in the finals soon keep grinding
you in the league yet
Incrível como ele trabalha todos os fundamentos do jogo
One of the kings of basketball, not even a fan but gotta recognize greatness
I just love this guy.
Nobody works harder, pushes harder, or plays harder than 6. He is the BEST all around player in the NBA and possibly ever for this reason we are all watching. Moving to Cleveland can be understood as he wants to make history and that will truly be history if he can bring a Championship to all those losers and Haters. Go 6, but LETS go HEAT!!! We still in this B*tch.
Look up "kobe 666" I think your mind will be blown
6:35 imagine an LeBron uppercut on that man
I just simply love this man..
Mad respect❤
Even as a Clippers fan, it's amazing to be able to watch the second greatest basketball player of all time workout. I'd like to see him surpass Jordan before his career is over.
Michael Mega he is the greatest he's better than Jordan
he may have a more successful career, but as of right now, i dont think he's better, but close
Michael Mega excuse me make room for the mamba
Michael Mega 3rd?
he will never pass Jordan because nothing beats old school same with all sports nobody will pass Muhammad Ali and nobody will pass Jacki Robinson or Jordan that's juss how it is
this is actually a good workout to do a few times a week. i bet half of these commenters who says this is weak would still be trying to make them 15 fts as wee speak lol cause their arms would feel like jello
Exactly. This isn't his only workout. This is just a workout to keep his form and stamina up, and to challenge him to keep his handle and shooting form late in the 4th quarter when everything is tired. It's basically simulating the beating you take over the course of a whole game, while still trying to make shots, all within 57 minutes.
@@aaabbbccc985 couldn’t have said it any better
Damn I remember watching this video in 4th and 5th grade trying to copy it exactly. Time really flies!
Interesting workout. Mixture of everything.
Man lebron is the most underrated star of all time..... what he means to his team you cant even put in words. He is redefining what a true MVP is. What makes him different than all the Hype Triple Double Boys is........ He is a winner period.
Yall actually sat and watched this man workout for a hour
1122481T no I watched him workout for 57:40 so yea
The Man*
Working out with u LeBron motivation 💪🏾💪🏾
9 years later Bron still at it, say what you want about him on the court but people gotta respect the work he puts in to stay in shape to compete at a high level.
This has motivated me to do 1 push-up a day💪
Get That Funky Noise 53:12- Get That Get That Get That Funky NOISE!!! 54:07 Thumbs Up 4 Lebrons Beat Boxing Skills
Bron is a big kid 🤣 enjoying life at every minute. He enjoys his workouts putting the work
He is great person as well keep going you deserve it
Video intro update:
ONE GOAT*
One Hour
One Bottle
Zero Interruptions
LeBron Time 👑