Jump Back From Crow Pose (Bakasana) To Chaturanga Dandasana Yoga - Shana Meyerson YOGAthletica
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- "jumping back from crow pose (bakasana) to chaturanga dandasana"
in this video, shana meyerson of YOGAthletica in los angeles, california teaches you how to jump from crow (bakasana) to chaturanga dandasana.
with step-by-step instructions and drills, learn how to jump back from crow pose arm balance to chaturanga smoothly, strongly, and efficiently.
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Nice 👍 my dearest Shana only I have do crowpose only 6,7,8count I can stand.I don’t do same like you.I need lots of practice. Thanks 🙏🙊for your lovely video 💋✌️💪🏼🦵🏻
that's great! every day getting stronger!
Very good, Shana! Thanks for the helpful review of this transition. Definitely learned a few helpful tips to improve my practice.
google sucks yay! So glad to hear! 🤗
Mastered the crow, this is the next one to master! Really well explained one of best teachings I have seen on utube Wish me luck :)
Eatmoverest thank you! And good luck! Let me know how it goes. :)
Hey I can jump with one leg but other leg is completely glued
that may be a fear factor. keep working and eventually, your second leg will join the jumping party! 🤗
Thank you so much. ...
Jump back so hard for me I don't why ....
You explain well .....
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mojgan mirhadi I do hope this helps!
@@YOGAthletica thanks.....💚💛💜❤