Jumping from Crow to Plank | Yoga Tutorial

Jumping back from crow to plank or chaturanga is a fun transition, but can be difficult to do with control if you don’t have the right set up.
In this video I give some tips to find more float, build control and make this transition more efficient for the body.
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#crowpose #bakasana #yogatutorial

[@gabrielae9148]

What a difference this made in my crow!! So simple! Thank you so much 😊

[@TateEnglundYoga]

Nice! So glad you found it helpful 🙌

[@Rnoell1414]

And pow! I got it :) really excellent advice thank you so much!!!

[@TateEnglundYoga]

Awesome! Nice work 🙌. Glad you found it useful

[@lamaruga4577]

Love it… kind of managed to do it… loved also that it’s straight to the point

[@TateEnglundYoga]

That’s great!!

[@Yogabienetreetpaillettes]

Thank you for your tips. I will try. Namaste

[@TateEnglundYoga]

Let me know how it goes!

[@Yogabienetreetpaillettes]

Hello@@TateEnglundYoga I tried this morning but didn't succeed.
My knees touch the ground before I have time to do chaturunga...
Have to try again 😁
( just started ashtanga 54 days ago...)

[@TateEnglundYoga]

@@Yogabienetreetpaillettes Nice work giving it a go! It takes practice to develop the skill and strength. I would keep practicing the tip I include towards the end of keeping the toes down. Build the jump back strength/control and then try it from crow with the toes lifted

[@Yogabienetreetpaillettes]

Thank you ​@@TateEnglundYoga🙏
I will follow you also on IG.

[@TateEnglundYoga]

Great! I'll look for you over there

[@YellBellBabyDog]

Thank you so much for this tutorial! Can't wait to practice this.

[@TateEnglundYoga]

You're welcome! Let me know how it goes!