Throat Chakra Yoga Nidra to Speak Your Truth
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- เผยแพร่เมื่อ 13 ต.ค. 2024
- 50 Minute Yoga Nidra for the Throat Chakra | Find Your Voice and Speak Your Truth
Relax into this full length 50 minute yoga nidra guided meditation to awaken, unlock, and reveal the energy and wisdom of Vissudha chakra or the throat chakra. Explore the subtle energy body of the chakras as using techniques that stimulate this energetic center within to activate the power to speak your truth, communicate truthfully and honestly, and to know that your truth is valid in this world. Find a delicate balance between listening and speaking. Turn inward, rest deeply, listen to your heart or your inner voice, and harness the power to use your outer voice.
Yoga nidra is an effortless form of guided meditation that carries you into a state of wakeful sleep where one can access the subconscious mind to plant the seed of good intention. As you reflect upon your deepest desires in this life, bring them to life through the cultivation of an intention, planting this seed, and then voicing your deep desires out and into the external world. The throat chakra is the bridge of communication and energetic exchange between internal and external worlds. Open this portal and witness your life begin to unfold in ways you could only imagine, in ways that you deeply desire.
Happy resting.
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The next Embodied Wisdom 200 hour Online Yoga Teacher Training starts this September! Enrolment is open and applications are live! See link below:
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If you enjoyed this practice exploring Vishuddha chakra, you might enjoy one of these practices to explore the other sacred energetic centers or chakras next:
40 Minute Yoga Nidra for the Root Chakra: • Root Chakra Yoga Nidra...
35 Minute Yoga Nidra for the Solar Plexus Chakra: • Yoga Nidra for Manipur...
50 Minute Yoga Nidra for the Sacral Chakra: • Sacral Chakra Yoga Nid...
25 Minute Yoga Nidra for the Heart Chakra: • Heart Chakra Yoga Nidra
45 Minute Yoga Nidra for the Heart Chakra: • Heart Chakra Yoga Nidr...
Want to practice yoga nidra with me live on zoom? Join our new online studio at the School of Living Yoga Circle of Thread! See link below to access a one week free trial:
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If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. See the link below!
School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd....
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
#yoganidra #chronicfatigue #exhaustion #burnout #voiceonly #TransformationalSleepYTT
Can’t believe this channel has so less subscribers; keep going, this is surely going to create a deep impact ❤
Thank you so much, Kristyn! One of my two Sankalpas I am mainly working with is: I am true to myself, I speak truth and I let go of external approval. So this yoga nidra resonates deeply. ❤❤❤
Thank hun. Your an angel
From NZ
I have appreciated all of your throat chakra nidras! My sankalpa is “When I speak my truth others hear me clearly.”
Miracles occurred with this, Krystin!! I have an important speech I am giving this morning and I went to bed last night saying to the Universe, I just want to speak my Truth. I woke up and you had just downloaded this a few hours prior. I LOVE when alignment happens. Thank you 🙏🏽 Thank you 🙏🏽 I received this with Grace and Joy. ❤
True alignment! Thank you so much for being here and for this generous reflection. I trust that the practice will be supportive for you in finding your voice and speaking your truth. With love and immense gratitude.
OMG, this time I went so deep on my healing journey. Thank you for this wonderful experience and much love from the green heart of Germany💚🌍
Thank you so much for the beautiful reflection Michele. I'm so pleased to hear you enjoyed the practice and that it felt supportive for you. Thank you for being here.
So profound! Really felt energy and vibration shifting in my body. Thank you so much! ❤
This was so powerful! My intuition pulled me to this video and it served me so well. Thank you Kristyn. YNTT July 2024
Thank you Kristyn! This is a yoga nidra I’ll be returning to often. I’ve been working to open my throat chakra and connect with my voice, and this practice is powerful! ❤️
So powerful Kristyn Rose 🙏 Carole, Module 10
I dont know much about this practice, but im really enjoying it. Im a CHt and a big fan of body scan. I have lupus and it affects my nervous system and this helps, lovely voice. Im subscribed...😊❤
🙏namaste dear Kristyn 🤗 Love this precious practice so much! Thank you 🙏🙏🙏
Oh wow, this is going on my repeat practice list. Thank you Kristyn, what a beautiful gift 🙏💕✨️
Starting my day with this as I continue my yoga nidra journey through the chakras this week. 🙏💕✨️
Thank you for your guidance and help, beautiful Kristyn. This helps me immensely to get to my inner truth and bring it to the surface, getting more strength and courage to live the voice of love, connection , freedom and peace. Big love, gratitude and blessings to you and us all. 🙏❣
❤🧡💛💚💙💜
Thank you, Kristyn! I'm really enjoying this exploration of the throat chakra, working on speaking up more consistently and confidently. I'm grateful for you and all you do 🙏
Amazing Kristyn! Needed this today. I love the chakra work and education. Namaste!
Thank you for this beautifully crafted loving practice. I love the visualization of the 16 petals opening in the throat chakra. I really needed this.
Beautiful reflection Joe. I am just so pleased to hear that the practice was supportive for you and that the imagery of the blue lotus really resonated with you. Blessings.
Commercials during a meditation feel to be the philosophical and ethical opposite of what meditation is about and really feels like being taken advantage of. It was a good meditation up until that point. There's no need to sell to me during a meditation...I already found you...
Thank you, Kristyn. ❤For the last three days, I have had difficulty speaking during work meetings, almost like I couldn't find my voice. I listened to the throat chakra video this morning , and had no voice issues today. Also, using the yoga nidra videos for insomnia and fatigue and feeling some relief.
I wasn’t wanting to get up and face the day,now I have some inner sanctuary,thank you,G ❤
Amazing session. I loved the awareness work on left and right sides of the body. Really felt a healing and a loosen up of a blockage at the level of Vishudha. Thank you so much!
Kristyn, that was superb. Thank you so much. I needed it. Love and deep gratitude to you 💕💕💕🙏🏻🙏🏻🙏🏻
Thank you so much Susan. So wonderful to see you here. Thank you for being here.
Wonderfully effective for aiding restful healing sleep😊
Thanks!
Wow, Joe. Thank you so so much. This donation is very generous and I am just so grateful for your kind words and continued love and support here on my channel. Sending love and gratitude to you from Vancouver Island, Canada. Thank you for being here.
🦋🙏TAK! From the ♥️ of Copenhagen, and me.
Amazing! I am so grateful to you Kristyn Rose! Thank you!
another beautiful practice ~*~
This was truly amazing Kristen, I have so often struggled with finding my voice and noticed at the beginning of the visualisation how tight my throat was, but now my throat feels at ease. I speak my truth and rest easily within myself. Namaste 🙏 Carole, module 3, in the UK
I can never tell if I have opened a particular chakra or not. It is important for me to heal open balance the throat chakra as I am not only a singer not singing but have a world of experience and knowledge that I am not sharing with my community or the world at large. PS, I am 75 and it’s getting a bit late in the day.
Thanks! So much for your wisdom, guidance and healing 🙏🌸
This is such a great practice, one of your best ever. Thank you so much and lots of love from sunny Portugal. ❤
Thankyou Kristyn the power of consistency in practice with Yoga Nidra has helped me with having some crucial conversations. Honesty and openess .You helped me speak my Truth. So grateful and appreciative for you .
Namaste 🙏
Really enjoyed this session Kristyn namaste 🙏 😀 👌 🙌 xx
This one flew by. Thanks for this wonderful practice. ☀️
❤❤❤❤
Still one of your best ❤️🌱☀️
Thank you krystin ❤ this was really special and relaxing,a really nice way to start the day, and speak my authentic truth.I feel calm and confident.
It is 8.22 am in Holland , have a great day to all 💐🙏😊
Thank you so much for your reflection Christine. Wonderful to hear that you feel calm and confident today, and that the practice was supportive for you. To the infinite unfolding of the blue lotus of the throat chakra. Thank you so much for being here.
Amazing! Thank you
Thank you. Namaste 🙏
Thank you♥️🙏🌹
Thank you Kristyn ❤❤
🙏🏼😇🫶🌺🪷beautiful loved the 16 breaths
To the infinite unfolding. Thank you so much for being here.
this one and all the things you said was epic
So lovely and calming yet energetic
Thank you so much for your reflection Trish and for speaking to the essence of yoga nidra or wakeful sleep. For it truly is just that. It is wonderful to hear that the practice was supportive for you. Thank you for being here.
Beautiful nindra, loved everything about it, the build up is great for me as it gives me plenty of time to settle myself into stillness. The lotus flower budding with the 16 breaths was so lovely. Feeling relaxed and ready for the beautiful day ahead, sending love and best wishes from Cyprus.
Beautiful ❤️❤️❤️❤️
Thanks!
Though Chakra VERY BENIFIAL,let us do more for self expression!!!
Thank you Kristin, this was so soothing and gentle. I really was able to feel the energetic body and distinguish the left and right sides of the body for the first time with your practice. I was really amazing .
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Beautiful reflection Louise. Thank you so much for being here. I really love diving deep into the sensing of opposites in the body. I love to hear that this resonated and felt supportive for you. Blessings to you.
Thanks à lot. It really helped me 🙏
Thank you so much for this beautiful, throat chakra meditation ❤
Thank you, very frateful.😊
This sent me off to lala land but alas, a screaming ad at the end put an end to any plans of sleep in the mad scramble to rip the earplugs out.
Bedankt
Thank you so so much for this generous donation Christine. Your support means so much to me. Thank you for being here and thank you for being you.
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p is
Thanks!
Thank you. Namaste. ❤
Thank you 💕🥰
Thank you so much for being here Karen.