Thank you so much for practicing with me today. If you enjoyed this experience, please leave a like, a comment, and subscribe to get notified when I release new content each and every week. Let me know what you liked and what you would like to see more of. Let me know how I can support you further. I'd love to know where you are listening from, if you are new to yoga nidra and how it has supported you in your life. You might share this practice with a beloved - give the gift of relaxation. Thank you, from the bottom of my heart, for without you I would not be where I am. I'd love to connect and hear from you. If you are on Vancouver Island, please reach out. You can also connect with me here: Join me on Facebook: facebook.com/groups/yoganidrasacredcircle Follow my journey on Instagram: instagram.com/kristynrose.yoga/ Practice with me on Insight Timer: insighttimer.com/kristynrose If you'd like to join our Transformational Sleep Online Yoga Nidra Teaching Training, you can click here: allyboothroyd.com/online-yoga-nidra-teacher-training/ May you all be happy, healthy, peaceful, and free. Namaste, Kristyn Rose
Beautiful root chakra connection. First time for me feeling a deep earthly absorption . Polio left a physical disconnect imbalance between my right and left lower limbs. Yoga Nigra is most helpful and provides me with pain relief stemming from deep muscle, tissue and bone relaxation and letting go . So many thank yous sent your way Krystyn.
Hi Kristyn, I have had post viral fatigue syndrome for two years, at it’s worst for the last 12 months. I found Ally a year ago when I was told to start doing yoga Nidra to help my recovery. It has been amazing and wonderful to find you about six weeks ago now to. I wondered can you do yoga nidra for organs or specific organs? I keep getting told how hard my liver is working and I just thought I’d reach out and ask about the possibility. Thank you so much. It’s amazing to do yoga Nidra with you and Ally every day ❤
you can find solutions in hard qi gong , yin yoga and 6 healing sound taoist practice ( master chia), along with martial art hatha yoga restaurative yoga yoga nidra ( ally and kristyn saved m'y life in the first months of being alive ... ) and chinese traditional medicine you ll have a life long good health kit. peace & power.
Kristyn, I'm so happy to have found your channel through Ally. This was such a calming, centering, deeply relaxing experience for me. The pace, your voice and the nature sounds were a perfect combination. Thank you. ❤️
Ahh yes this is a wonderful grounding session!! A perfect length which enabled me to go deeper and deeper into relaxation and really feel connected to mother earth, now feeling rejuvenated and grounded and strong inside 👏💕🙏😊 looking forward to getting up and enjoying the day!! Thank you Kristyn, much appreciated 🙏🙏🙏
Thank you for this beautiful reflection Ruth. Sending so much love and deep gratitude to you for being here. I am so pleased to hear you feel grounded and connected to Earth Element, at home in Muladhara Chakra. Truly, one of my favourites to explore. With love and gratitude xo
Thank you, Kristyn Today I'm here both as a yNTT and an EWYTT student. I did your grounding muladhara yoga practice yesterday and am following up today with the yoga nidra for muladhara. I feel so calm, peaceful, grounded, and at home. It's amazing. Thank you very much! 🙏🩷🙏🩷🙏
This was so supportive. I have an eye infection and the call to healing found the prana flowing strong to this area. The body is healing. I feel lighter, clearer and healthier. Thank you. Namaste. 🙏
My dear Kristyn. I have read about and worked with my chakras for years but have never experienced what I did listening to this practice. Thank you again from the bottom of my ❤
Beautiful reflection Debra, thank you so much for being here. Love to hear that this practice to connect to Muladhara felt supportive for you. Namaste.
Kristyn, this was so powerful and so grounding. Thank you from the bottom of my heart. I’m going to return to this one to feel a sense of safety, stability and home within myself.🙏💕
Hi Kristyn, Angela Bau here still on module two. Been really sick for almost two weeks and had to stop practicing. It feels so great to start practicing again, I missed this so much! Hopefully I’ll pick up the pace and catch up on my coursework soon.
Thank you Kristyn 🙏🏻 this was just perfect, just what I needed this afternoon. I had a very busy physical day and this soothed my body and mind, so relaxing. Feeling very grounded and refreshed. Sue from the TT group ❤
Hi Kristyn. Jess from the yoga nidra training just finished module 2. So cool to meet you on the call this morning. Thank you so much for that practice I found myself drifting into sleep hearing a little snore but also being very aware also. Feeling rejuvenated and grounded. 🙏💫
So wonderful to hear Jordana. And I love that you came back to it again! Grounding into the body and back home to Mother Earth always helps me to feel safe and to let go, to dissolve into deep rest. At home, just where you need to be. With love and gratitude, xo
@@KristynRoseYoga If I were younger and had money - and lived up there! - I’d take your training just because I love nidras! I have been a yogini for 42 years and taught prenatal and childrens yoga. I love how this is quiet and centered and noncompetitive.
Hi Kristen. I’m currently in India receiving Ayurvedic treatments and have been listening to your nidras for the past few months. I’m a long time practitioner and teacher and I really connect with your feminine energy. I have been experiencing some deep trauma release. Thank you. 🙏🏼 Today one of the Ayurvedic doctors told me we are working on balancing Apana Vayu in me. Would you be willing and able to put together a 30-45 minute yoga nidra for Apana Vayu? Sincere gratitude and deep thanks for your work. You’ve got a gift.
Hey Kristyn, I've been practicing with you daily for a couple of weeks, yoga nidra has been really transformative for me over the past 2 years, I haven't practiced this consistently for a while. I felt extremely weighted down after this practice, in a way that felt slightly edgy for me! I wonder if this is the magic of the root chakra, and that with your guidance I maybe allowed myself to drop in deeper than ever before. It was an interesting experience, to breath into this heaviness and tell my body it is safe, even when it felt slightly uncomfortable. I'd love to hear your take on this. In practice I often seem to meet an edge, where a part of me freaks out and goes into high alert suddenly. Thank you so much for all of these divine portals you have created for us! ❤
Thank you so much for this reflection and feedback. Yoga nidra truly is such a profound practice that can offer us the tools to develop a deep sense of resiliency to be able to take a step back, observe, and decide instead, which direction we wish our life to go. I do recommend exploring a yoga nidra to develop your Inner Resource or Inner Refuge (Asraya) (see link below), which can give you a strong foundation and a refuge to come back to any time those unhelpful thoughts or feeling tones surface. It has been a transformative tool for me in my life. Also, you can start to develop a specific intention (Sankulpa) that focuses your attention on what you do want and takes energy away from what you don't want (negative emotions). Perhaps, even simply to begin, I am happy, healthy, and calm. th-cam.com/video/sC7OCfJbWSQ/w-d-xo.html
Thank you so much dearest Krystin 🌲 I loved the seasonality of this. I was in the garden watching the leaves drop, to return back into the ground. This made me feel part of it all. Big hugs xx
What a beautiful reflection. Thank you so much for sharing and for being here. It truly is one of my favourite times of the year and one of my favourite chakras to connect to. So much divine wisdom here and it just feels so soul nourishing to connect back home to the Earth Element. With love and gratitude, xo
Thank you, Krystin!! Today I went back to work for the first time and taught my first class after 2 years of Long Covid. I needed a good rest after that and feel renewed after this grounding Yoga Nidra session. Namaste.🙏❤️
Thank you so much kristyn. This one is helpful.to me. Have you made any meditations for chronic pain as i have fibromyalgia. I really appreciate everything you do for us all. Namaste ❤
Wow, this was sooooo relaxing... thank you, Kristyn. I love your voice. I just came back from a bike ride in beautiful nature and needed to give my body a deep rest. It was wonderful to bath in the pictures of nature from today while listening to your guidance. Thank you.
Thank you so much for this beautiful reflection Lisl. Your bike ride sounds so lovely and to then bath in the pictures of nature, what a wonderful experience and deeply healing. With love and gratitude to you dear one, xo
Angelique I love this reflection! I hear this reflection a lot from students who share that their beloved pets come to snuggle during yoga nidra. I love that companionship when relaxing into a little cocoon or yoga nidra nest. So loving and nurturing. Thank you for being here. With love and gratitude, xo
Thank you so much for practicing with me today. If you enjoyed this experience, please leave a like, a comment, and subscribe to get notified when I release new content each and every week. Let me know what you liked and what you would like to see more of. Let me know how I can support you further. I'd love to know where you are listening from, if you are new to yoga nidra and how it has supported you in your life. You might share this practice with a beloved - give the gift of relaxation. Thank you, from the bottom of my heart, for without you I would not be where I am.
I'd love to connect and hear from you. If you are on Vancouver Island, please reach out. You can also connect with me here:
Join me on Facebook: facebook.com/groups/yoganidrasacredcircle
Follow my journey on Instagram: instagram.com/kristynrose.yoga/
Practice with me on Insight Timer: insighttimer.com/kristynrose
If you'd like to join our Transformational Sleep Online Yoga Nidra Teaching Training, you can click here: allyboothroyd.com/online-yoga-nidra-teacher-training/
May you all be happy, healthy, peaceful, and free.
Namaste,
Kristyn Rose
Thank you. I especially enjoyed not having music in the background on this video.
Me too!
Thank you, Kristen, for this deeply relaxing yoga nidra. ❤😊❤❤
That was genius! I felt a connection to the ground and the universe. We are one with everything
Thank you so very much, Kristyn.
That was absolutely delicious.
Sending love from Melbourne, Australia 🇦🇺 at 6am.
Peace be the journey
Good morning from Puerto Morelos, Mexico 🇲🇽
I am si grateful for these yoga nidra videos.
Thank you Kristen ❤
Beautiful root chakra connection. First time for me feeling a deep earthly absorption . Polio left a physical disconnect imbalance between my right and left lower limbs. Yoga Nigra is most helpful and provides me with pain relief stemming from deep muscle, tissue and bone relaxation and letting go . So many thank yous sent your way Krystyn.
Beautiful- a much needed grounding session 🌲🌱🪨
Hi Kristyn, I have had post viral fatigue syndrome for two years, at it’s worst for the last 12 months. I found Ally a year ago when I was told to start doing yoga Nidra to help my recovery. It has been amazing and wonderful to find you about six weeks ago now to. I wondered can you do yoga nidra for organs or specific organs? I keep getting told how hard my liver is working and I just thought I’d reach out and ask about the possibility. Thank you so much. It’s amazing to do yoga Nidra with you and Ally every day ❤
You could do a liver kidney cleanse. Coffee enemas help the liver too.
you can find solutions in hard qi gong , yin yoga and 6 healing sound taoist practice ( master chia), along with martial art hatha yoga restaurative yoga yoga nidra ( ally and kristyn saved m'y life in the first months of being alive ... ) and chinese traditional medicine you ll have a life long good health kit. peace & power.
I'm very grateful 🙏 for these relaxing podcasts ❤ you rock!!!!
Thank you so much for this relaxing yoga nidra from Tequis Mexico 🇲🇽
What a beautiful, nurturing yoga nidra. Thankbyou from the bottom of my heart
Kristyn, I'm so happy to have found your channel through Ally. This was such a calming, centering, deeply relaxing experience for me. The pace, your voice and the nature sounds were a perfect combination. Thank you. ❤️
Thank you from Tequis, Mexico 🇲🇽 Have a beautiful day 🌞
I thank you❤
Thank you so much 💓 for this deeply relaxing time. You have such a soothing voice
Ahh yes this is a wonderful grounding session!! A perfect length which enabled me to go deeper and deeper into relaxation and really feel connected to mother earth, now feeling rejuvenated and grounded and strong inside 👏💕🙏😊 looking forward to getting up and enjoying the day!! Thank you Kristyn, much appreciated 🙏🙏🙏
Thank you for this beautiful reflection Ruth. Sending so much love and deep gratitude to you for being here. I am so pleased to hear you feel grounded and connected to Earth Element, at home in Muladhara Chakra. Truly, one of my favourites to explore. With love and gratitude xo
Thank you so much Kristen 💓 💗 💛 💖 😊
So so good. Felt so grounded in my body. Thank you for this beautiful nidra. Namaste
Thank you, Kristyn
Today I'm here both as a yNTT and an EWYTT student. I did your grounding muladhara yoga practice yesterday and am following up today with the yoga nidra for muladhara.
I feel so calm, peaceful, grounded, and at home. It's amazing.
Thank you very much! 🙏🩷🙏🩷🙏
Beautiful Paula. Thank you so much for sharing. So grateful you are here.
Love this one because it has no music ❤
You really are the best kristen. Thank you so much. One of my favourites ❤
This was so supportive. I have an eye infection and the call to healing found the prana flowing strong to this area. The body is healing. I feel lighter, clearer and healthier. Thank you. Namaste. 🙏
Thank you Kristen that was amazing ✨💕
Grateful for healing 🙏
Your voice and guidance are my favorite❤️🤩
Thank you so much🙏🏻
Absolutely gorgeous and perfect way to start Sunday.
Thank you! Really loving your content- well done!👍🙏💕😊
My dear Kristyn. I have read about and worked with my chakras for years but have never experienced what I did listening to this practice. Thank you again from the bottom of my ❤
Beautiful reflection Debra, thank you so much for being here. Love to hear that this practice to connect to Muladhara felt supportive for you. Namaste.
i am just discovering this form of yoga,it is so nice to listen to your voice,thank you so much ❤
Thank you very much ans live and light from germany. This helped me sot much getting rid of anbietest and tensions. Makes my life erster AMD happier.
Loved to repeat this one before bedtime
This one was suggested to me today by the algorithm. It was perfect - so grounding. I loved the nature sounds. 🙏❤️
Hello Kristyn listening to this wonderful yoga nidra on mod 1#
Wonderful, thank you Kristyn 🙏🏼
Beautiful. Namaste. I feel deliciously supported and grounded. Ready for my day Thank you. 🙏
Excellent flow excellent video
Kristyn, this was so powerful and so grounding. Thank you from the bottom of my heart. I’m going to return to this one to feel a sense of safety, stability and home within myself.🙏💕
Thank you Lisa. I am so honoured that the practice was supportive for you. With love and gratitude.
Namaste 🙏
Thank you for Kristyn for this practice ❤ currently enjoying module 2 of the yoga nidra teacher training
Wow, this is so powerful, thank you so much ❤
For my practices this week, I'm going to journey throughthe chakras. Thank you for creating all of these incredible recordings🙏💕✨️
A full length journey through the Chakras coming soon. Stay tuned!
So beautiful and grounding. Feeling safe and calm. Namaste 🙏🏽
Soooo lovely and healing 🦋
Thank you 🙏🏽
Wonderful!!! Gracias 🎉❤
What a powerful and grounding practice, thank you so much ❤️ 🙏 ❤️
Hi Kristyn, Angela Bau here still on module two. Been really sick for almost two weeks and had to stop practicing. It feels so great to start practicing again, I missed this so much! Hopefully I’ll pick up the pace and catch up on my coursework soon.
Beau dear, wonderful to hear from you. Take the training at your own pace for the journey is uniquely yours. I am just so grateful that you are here.
Thank you Kristyn 🙏🏻 this was just perfect, just what I needed this afternoon. I had a very busy physical day and this soothed my body and mind, so relaxing. Feeling very grounded and refreshed.
Sue from the TT group ❤
Hi Kristyn. Jess from the yoga nidra training just finished module 2. So cool to meet you on the call this morning. Thank you so much for that practice I found myself drifting into sleep hearing a little snore but also being very aware also. Feeling rejuvenated and grounded. 🙏💫
I listened to this twice last night as I fell asleep both times! Thank you for the lovely relaxation.
So wonderful to hear Jordana. And I love that you came back to it again! Grounding into the body and back home to Mother Earth always helps me to feel safe and to let go, to dissolve into deep rest. At home, just where you need to be. With love and gratitude, xo
@@KristynRoseYoga If I were younger and had money - and lived up there! - I’d take your training just because I love nidras! I have been a yogini for 42 years and taught prenatal and childrens yoga. I love how this is quiet and centered and noncompetitive.
Hi Kristen. I’m currently in India receiving Ayurvedic treatments and have been listening to your nidras for the past few months. I’m a long time practitioner and teacher and I really connect with your feminine energy. I have been experiencing some deep trauma release. Thank you. 🙏🏼 Today one of the Ayurvedic doctors told me we are working on balancing Apana Vayu in me. Would you be willing and able to put together a 30-45 minute yoga nidra for Apana Vayu? Sincere gratitude and deep thanks for your work. You’ve got a gift.
Hey Kristyn, I've been practicing with you daily for a couple of weeks, yoga nidra has been really transformative for me over the past 2 years, I haven't practiced this consistently for a while. I felt extremely weighted down after this practice, in a way that felt slightly edgy for me! I wonder if this is the magic of the root chakra, and that with your guidance I maybe allowed myself to drop in deeper than ever before. It was an interesting experience, to breath into this heaviness and tell my body it is safe, even when it felt slightly uncomfortable. I'd love to hear your take on this. In practice I often seem to meet an edge, where a part of me freaks out and goes into high alert suddenly. Thank you so much for all of these divine portals you have created for us! ❤
Thank you Kristyn, such a beautiful and grounding practice 🙏💕✨️
Thank-You Kristyn
Thanks a lot for this soothing and relaxing practice! I would love a yoga nidra session to cure negative emotions such as anger
Thank you so much for this reflection and feedback. Yoga nidra truly is such a profound practice that can offer us the tools to develop a deep sense of resiliency to be able to take a step back, observe, and decide instead, which direction we wish our life to go. I do recommend exploring a yoga nidra to develop your Inner Resource or Inner Refuge (Asraya) (see link below), which can give you a strong foundation and a refuge to come back to any time those unhelpful thoughts or feeling tones surface. It has been a transformative tool for me in my life. Also, you can start to develop a specific intention (Sankulpa) that focuses your attention on what you do want and takes energy away from what you don't want (negative emotions). Perhaps, even simply to begin, I am happy, healthy, and calm.
th-cam.com/video/sC7OCfJbWSQ/w-d-xo.html
Thanks Kristen
I need extra help with my root chakra or my muladhara chakra. I appreciate your knowledge, thanks for sharing. SamT
Thank you, Namaste ❤
Thanks!
🙏Namaste, Carole Module 10 deeply restful
Thank you so much dearest Krystin 🌲 I loved the seasonality of this. I was in the garden watching the leaves drop, to return back into the ground. This made me feel part of it all. Big hugs xx
What a beautiful reflection. Thank you so much for sharing and for being here. It truly is one of my favourite times of the year and one of my favourite chakras to connect to. So much divine wisdom here and it just feels so soul nourishing to connect back home to the Earth Element. With love and gratitude, xo
Gracias Senorita ❤❤❤
❤❤❤❤❤❤❤❤❤ Gracias Senorita 😊
Thank you so much 💓
Thank you so sooo much for this it was truly just what I was looking for and really helped my nervous system come down 😘🙏🥰💗
Merci, amazing guidance, feel rested and grounded. You are such a gift. Love
Thank you so much for your reflection dear Tiziana. With love and gratitude, deep bows to Mother Earth and the support she provides. xo
Thank you Kristyn for this yoga nidra 🙏🏼
❤❤❤😊thank you so much
Thank you, Kristyn! 🙏
❤❤❤❤❤from Denmark🌸
Thank you 🙏
Thank you, Krystin!! Today I went back to work for the first time and taught my first class after 2 years of Long Covid. I needed a good rest after that and feel renewed after this grounding Yoga Nidra session. Namaste.🙏❤️
Thank you for this beautiful reflection Helga. With love and gratitude xo
I did this with legs up he wall 🙏🏻
So beautiful. I fell asleep during the rotation of consciousness. So will be back to listen again. Thanks ♡
Thank you dear one. With love and gratitude, xo
Thank you so much kristyn. This one is helpful.to me. Have you made any meditations for chronic pain as i have fibromyalgia. I really appreciate everything you do for us all. Namaste ❤
Wow, this was sooooo relaxing... thank you, Kristyn. I love your voice. I just came back from a bike ride in beautiful nature and needed to give my body a deep rest. It was wonderful to bath in the pictures of nature from today while listening to your guidance. Thank you.
Thank you so much for this beautiful reflection Lisl. Your bike ride sounds so lovely and to then bath in the pictures of nature, what a wonderful experience and deeply healing. With love and gratitude to you dear one, xo
Very soothing. My cat comes joins me in my practice every time. ❤
Angelique I love this reflection! I hear this reflection a lot from students who share that their beloved pets come to snuggle during yoga nidra. I love that companionship when relaxing into a little cocoon or yoga nidra nest. So loving and nurturing. Thank you for being here. With love and gratitude, xo
@@KristynRoseYoga ❤😻
🙏🏽💚
♥️🙏🌹
Thank you 🙏🏽 I find I swallow a lot during the practice is that usual? I become very conscious of the sensation and sounds of swallowing.
❤❤❤❤❤❤❤
Sorry spelling incorrectly yoga nidra ❤
🌞✨💫
❤
❤🌞
🌳✨
💙🧿💎
❤❤❤❤❤❤❤❤❤❤❤❤❤❤
🙏❤️😴
🐌✨
Names ❤
i remember
🪴🍃
i also am upset that this boy i love has grindr on his phone.
Thank you so much ❤❤❤
Thank you ❤❤❤
Gracias Senorita ❤
Thanks so much❤❤❤
❤❤❤❤❤❤❤❤
✨❤️💫🌞
❤
🌴🦜😊