Yoga Nidra Tibetan Singing Bowls Sound Bath for Anxiety Relief & Relaxation

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  • เผยแพร่เมื่อ 14 พ.ย. 2024
  • Yoga Nidra Tibetan Singing Bowls Sound Bath featuring Healer Ernie Schuerman and his talented yoga instructor wife Stacey of Sunspark Yoga. The couple team up to bring a powerful combination of sound healing music combined with the trance of Yoga Nidra to help reduce anxiety, clear the subconscious mind and achieve deep states of relaxation. We encourage you to check out their site and live teachings on their channel / sunsparkyoga and on sunsparkyoga.com or in their beautiful studio located in Old Town Orange, California
    This meditation is intended to help viewers achieve a meditative mind through yoga at home while healing through sound. " My wife Stacey and I have decades of combined experience as partners leading deep meditations and sound healing practices. We are humbled and grateful for the opportunity to produce these videos which we hope will help people find peace and ease their anxiety during this crisis.” -- SunSpark Yoga co-founder Ernie Schuerman.
    About this series: This video is the first in a series of sound healing and yoga videos produced in partnership with SunSpark Yoga. Be sure and bookmark our playlist here to catch all of our upcoming sound baths and sound healing videos: • Sound Baths
    About SunSpark Yoga:
    SunSpark Yoga, an independent, family-owned and operated community studio, was founded in April 2012 and is still operated by both Stacey & Ernie Schuerman through their desire to share a love of yoga, mindfulness & community with others. They found their perfect location in Orange, CA in an historic building of Old Towne Orange. SunSpark Yoga, Stacey and Ernie, their instructors and students are a big part of the community in Old Towne Orange. You can find them in the studio, around the Orange Plaza or in the fabulous selection of restaurants in the circle.
    #yoganidra #tibetansingingbowls #soundbath #soundhealing
    View our latest Tibetan Bowl Sound Bath here
    • Tibetan Singing Bowls ...
    Tibetan Bowls Sound Bath 🧘‍♀️ Singing Bowls Only (no talking) • Tibetan Bowls Sound Ba...
    Along with our Sound Healing Playlist here:
    • Sound Healing Music / ...
    More about Yoga Nidra
    en.wikipedia.o...
    More about Sound baths and sound healing:
    www.ntmsoundhe... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Check out our latest Power Yoga Flow here: • Power Yoga Workout ~To...
    and our latest Crystal Bowls Sound bath here: • 432Hz - Crystal Singin...

ความคิดเห็น • 125

  • @HeartAlchemyYoga
    @HeartAlchemyYoga  4 ปีที่แล้ว +10

    Check out our latest sound healing video here: th-cam.com/video/FCBb-Mm7zcc/w-d-xo.html 3 hours of Tibetan Singing Bowls (no talking)! #soundbath #soundhealing #tibetansingingbowls

    • @paulbreault3419
      @paulbreault3419 4 ปีที่แล้ว

      i sure will, but your voice I will have to say reminds me of the voice of a spiritual mother that puts me to sleep like a mom telling her son a story

  • @lindaturner8306
    @lindaturner8306 4 ปีที่แล้ว +36

    I used to regularly attend this type of sound bath healing while living in Maryland and since I moved to Florida I struggle to find what my soul needs most. I often tell people about the trance that this puts you in and the healing that happens on a cellular level. Thank you for bring this to me since I miss it so much. As a mental health therapist I need this for my own healing and peace so badly ...thank you so much! I am a fan!

    • @burningearth9835
      @burningearth9835 2 ปีที่แล้ว

      Hey, I'm part of Mulanada. We are a team of Soundbath/ Yoga Neidra practioners in S. Florida. If you are looking for events look us up! our IG page has info. Thanks everyone

    • @janiek1374
      @janiek1374 2 ปีที่แล้ว

      I am aware of a few south of Tampa and down in south Fl… they also do cacao ceremonies and beach yoga. They do exist.

  • @oceanyu1247
    @oceanyu1247 4 ปีที่แล้ว +26

    This is definitely the best nidra experience ever!

  • @christophermichael5520
    @christophermichael5520 2 ปีที่แล้ว +3

    I think hearing faint creaking of the platform, distant irrelevant voices, faint airplanes, all that...never edit it out, please. So important. Still love this one.

    • @Poetry4Peace
      @Poetry4Peace 2 ปีที่แล้ว +1

      Yees whatever those sounds were they help center us and i was entranced

  • @paulbreault3419
    @paulbreault3419 4 ปีที่แล้ว +10

    I was having trouble sleeping at night, work on my mind, daily life. My soul sister recommended this. I want you to know a had the true essence of a peaceful, restful, and deep sleep last night .....Namaste

  • @marcidorman
    @marcidorman 4 ปีที่แล้ว +12

    I love that it is live! I was transported, so I felt like I was there with you all, love, soaking in the energy, vibration and resonance of the environment, the people there, and even the space itself. Very healing. Also loved the gentle, simple guided focus of the vocals-it wasn’t a wordy guided meditation, just a very simple drawing of attention to my body, almost like a very light touch saying “relax right...there......yes”. I found it immensely helpful for relaxation.

  • @Adriana-sz2pc
    @Adriana-sz2pc 4 ปีที่แล้ว +12

    This is by far the best yoga 🧘‍♀️ Nidra I have ever experienced. Thank you for this gift! Namaste 🙏🏼

  • @holden.a
    @holden.a ปีที่แล้ว +1

    Stacey has a very beautiful and calming voice and Her meditation and the sound bath is a very fine ensemble to calm, to clean, to feel with energy. Thak You for both of You. I am in hard time nowadays, Your video helped a lot. Thanks again. Namaste.

  • @toddmorgan5488
    @toddmorgan5488 2 ปีที่แล้ว +1

    The sound deck!!! That’s amazing, I need to make one, what a great addition!

  • @barbarakoester8089
    @barbarakoester8089 2 ปีที่แล้ว +1

    I chose to try this yoga nidra practice because it Ian combined with the sound bath and I am so happy I did🤗. I will check out your web site. Thanks much.

  • @holden.a
    @holden.a ปีที่แล้ว +1

    The best sound bath I've ever heard 🙂

  • @shelbs6909
    @shelbs6909 3 ปีที่แล้ว +3

    Amazing. My fave one I have come across.beautiful !

  • @jasmeetsethi3733
    @jasmeetsethi3733 4 หลายเดือนก่อน

    It’s absolutely beautiful!!! Thank you for offering it 🙏

  • @liaskyeyoga
    @liaskyeyoga 2 ปีที่แล้ว +3

    Just incredible. Can only imagine how amazing it would be to experience this in person 💗✨

  • @markispahani9680
    @markispahani9680 3 ปีที่แล้ว +5

    Very good session! Profound feeling. Thank you. Namaste. 🙏❤

  • @ntaurua
    @ntaurua 3 ปีที่แล้ว +2

    Beautiful. I will be visiting many times. Thank you

  • @ruthtucker3205
    @ruthtucker3205 3 ปีที่แล้ว +2

    I love this so much. Keep coming back to it. Thanks from NZ

  • @bibipersaud9018
    @bibipersaud9018 2 ปีที่แล้ว +1

    Thank for this amazing experience. This Nidra is awesome. Love it. Will do this again.

  • @maciek.drozdz
    @maciek.drozdz 5 หลายเดือนก่อน

    Beautiful! Thank you! Amazing performance! Nice voice, hipnotic!

  • @quantumfieldcoach
    @quantumfieldcoach 3 ปีที่แล้ว +2

    Wow! Thank you SO much. I'm grateful beyond words.

  • @MaliaAbayon
    @MaliaAbayon 3 ปีที่แล้ว +2

    Thank you! This sound bath relieved some stress I was holding onto. I hope to see you on person one day.

  • @christophermichael5520
    @christophermichael5520 2 ปีที่แล้ว +4

    Amazing. Thank you.

  • @erikahinojosa9294
    @erikahinojosa9294 4 ปีที่แล้ว +4

    I have been nidra for a while now and this is by far the best video yet on TH-cam! I hope you make one that is much longer with the bowls as well. Thank you for sharing!

  • @mayasmudic4770
    @mayasmudic4770 3 ปีที่แล้ว +5

    This is the most beautiful Nidra and beyond amazing experience💗 I'm returning to it always!! Thank you so so much for this beauty! Pure bliss! Your voice, guidance, sounds are magical!🙏💞💫

  • @EbonyTheVisionary
    @EbonyTheVisionary 2 ปีที่แล้ว +2

    This was a beautiful amazing experience, thank you so much!

  • @LAKSHMIANGELES
    @LAKSHMIANGELES 3 ปีที่แล้ว +2

    NAMASKAR, I SUGGEST YOU & YOUR HUSBAND DO MORE YOGA NIDRAS W/ THE BOWLS. THIS IS LOVELY, WE NEED MORE. HARI OM
    🌺✌️💚🌺☮️💟🌺🕉️

  • @K18D
    @K18D 3 ปีที่แล้ว +4

    Loved this one. Helps me sleep. Her voice is very soothing.

  • @PilarGomezMoya
    @PilarGomezMoya 4 ปีที่แล้ว +2

    I join yin+nidra classes every now and then, but I had never done one with sound bath. This is really good! I will come back to this video often, and now I have no other option but to check what other awesomeness you have in your channel 😁Thank you very much!

  • @robertapettigrew2497
    @robertapettigrew2497 3 ปีที่แล้ว +2

    Wow,, thank you, this was beautiful,, xx

  • @holden.a
    @holden.a ปีที่แล้ว

    A joyful journey! Many thanks...

  • @anniefredrickson6658
    @anniefredrickson6658 4 ปีที่แล้ว +3

    Thank you! Rain stick jolts me every time❤️

  • @mariafrey6190
    @mariafrey6190 ปีที่แล้ว

    Makes my nap a much more relaxing. Thank you! ☮️❤😊🙏

  • @Poetry4Peace
    @Poetry4Peace 2 ปีที่แล้ว

    After once or twice i was more into it i feel mentally, my preforntal has been quite overused and thus had headaches first time so bad since last year when i done wim hof method, now i felt an intense chi moving in stomach when i had hands there in comfort then a weird thump like when i had heart centred chakra ayurveda massage a few week ago. Amazing. The sounds are really great specially when no voices 🙏🏼

  • @focuspotential3
    @focuspotential3 3 ปีที่แล้ว +4

    Thank you both so much creating such a powerfully deep nurturing connecting experience , it revives and restores me every time.each time I heAr something new- Mary Cork Ireland

  • @sianwalmsley7334
    @sianwalmsley7334 4 ปีที่แล้ว +3

    Wow I really felt an energetic shift and release ...thank you I feel great 🤩🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌⭐️

  • @anujnaik8478
    @anujnaik8478 2 หลายเดือนก่อน

    This is heavenly ! 😮

  • @alijade
    @alijade 4 ปีที่แล้ว +3

    Beautiful!!!! Enjoying from Minnesota ✨🧘🏼‍♀️✨

  • @jogaserca
    @jogaserca 4 ปีที่แล้ว +4

    That was beautiful! Blessings to you both 🙏🏻🕉✨🌸✨

  • @wendysmith-Florida
    @wendysmith-Florida 3 ปีที่แล้ว +2

    that was great! thank you!

  • @puggilove
    @puggilove 3 ปีที่แล้ว +4

    I entered an extremely deep trance state, so thank you both very much! Your voice is soothing and hypnotic! I think that the male voice at the end jarred me back into vigilance as I thought someone had entered my flat! Also any other information would be better in the drop-down menu. Love from England☺

  • @deryaozgeozer232
    @deryaozgeozer232 4 ปีที่แล้ว +1

    I was practicing Yoga Nidra so far. But this one ☝🏾 woww. Thanks for blessings ✨🤍🙏🏽

  • @gismyname3840
    @gismyname3840 3 ปีที่แล้ว +4

    Great to start the day with this. Thank you both.

  • @drumestatic
    @drumestatic 4 ปีที่แล้ว +2

    Resonance from the gong is serious ❤

  • @annatsikoura1663
    @annatsikoura1663 3 ปีที่แล้ว +2

    Amazing!! Thank you so much!! 🙏🙏

  • @camillegranger
    @camillegranger 3 ปีที่แล้ว +2

    Thank you . I listen to this every night 💗

  • @Divine777Love
    @Divine777Love 11 หลายเดือนก่อน

    Really relaxing and needed this.
    Thank you 🙏🏼

  • @TogetherWeRiseDruYogaCacao
    @TogetherWeRiseDruYogaCacao 4 ปีที่แล้ว +1

    Thank you 🙏 a deeply healing, nourishing experience. Thank you for sharing the Beauty 💓💚💓

  • @lxurenwitch2713
    @lxurenwitch2713 2 ปีที่แล้ว +1

    For my first time, I got to 19:55/36:03 without Losing focus ✨ this was a really Good one for me. Loved it

  • @mailgisela
    @mailgisela 4 ปีที่แล้ว +1

    thank you very much you are great teachers, music is truly embroidered to relax

  • @irenewijnants3387
    @irenewijnants3387 หลายเดือนก่อน

    Namaste. Thank you so much❤

  • @deborahmattingly5454
    @deborahmattingly5454 ปีที่แล้ว

    thank you , Krystyn for this lovely yoga nidra practice. this is the 2nd time i have listened and enjoyed this particular practice. i practice yoga nidra daily. i also practice yoga and have taken yoga nidra teacher training. I live in the pnw and will continue to seek you out for future practices. i appreciate you! happy New Year and joyful blessings.

  • @sammiller2617
    @sammiller2617 3 ปีที่แล้ว +3

    Absolutely the most wonderful Nidra experience. Thank you from London x

  • @laurasaunders6421
    @laurasaunders6421 3 ปีที่แล้ว +1

    Just did this on a chilly Sunday evening. Gorgeous, just what I needed 🙏🏻❤️

  • @serendipity8844
    @serendipity8844 3 ปีที่แล้ว +1

    WAW, WAW, WAW!

  • @HealingVibrations
    @HealingVibrations 3 ปีที่แล้ว +6

    This is amazing! Thank you so much! ❤🙏🤗

  • @thivivi
    @thivivi 3 ปีที่แล้ว +1

    Subscribed! If you have anxiety it's a helper

  • @tichanewworld2133
    @tichanewworld2133 4 ปีที่แล้ว +1

    This is very best for grounding thank you so much

  • @bozjam-ciar8435
    @bozjam-ciar8435 3 ปีที่แล้ว +2

    WonDerFul ...Thank You...

  • @phoenixgirl11
    @phoenixgirl11 10 หลายเดือนก่อน

    Thank you 🙏Absolutely wonderful ❤️

  • @ashleighfanning2576
    @ashleighfanning2576 4 ปีที่แล้ว +2

    Thank you soo much! I absolutely loved this.. my body relaxed with ease & I felt so heavy, so calm. The sounds were beautiful as was the guidance. Many thanks for your offerings. Lots of love from Perth, Western Australia 🙏♥️

  • @handddholding
    @handddholding 4 ปีที่แล้ว +1

    The music is so good. He’s really talented

  • @minkadior7217
    @minkadior7217 ปีที่แล้ว

    Sublime!!!!! Thank you!!!!!!!

  • @LoveGuruBlaire
    @LoveGuruBlaire 3 ปีที่แล้ว +1

    Wow I fell asleep. TY

  • @clhhossenlopp3862
    @clhhossenlopp3862 4 ปีที่แล้ว +4

    First time ever, what an experience...

  • @virginiaabbas6936
    @virginiaabbas6936 3 ปีที่แล้ว +2

    Absolutely brilliant LOVED this best ever ❤️❤️

  • @MikaelaAryanna
    @MikaelaAryanna 3 ปีที่แล้ว +1

    This was very helpful. Thank you.

  • @jodineely6783
    @jodineely6783 4 ปีที่แล้ว +2

    Ohmygosh, Loved This!! Thx guy's

  • @Ali_M_A
    @Ali_M_A 3 ปีที่แล้ว +1

    Brilliant best ever love it thank you

  • @traceyskarzynska3654
    @traceyskarzynska3654 3 ปีที่แล้ว +1

    This is wonderful💜thank you.

  • @adf2M
    @adf2M 3 ปีที่แล้ว +1

    Thank you

  • @mmmmmmm197
    @mmmmmmm197 4 ปีที่แล้ว +1

    Woooow thank you

  • @NinxyNoo
    @NinxyNoo 4 ปีที่แล้ว +2

    That was lovely. Thank you 🙏

  • @jessicaferguson7051
    @jessicaferguson7051 4 ปีที่แล้ว +2

    Ahhh man! That's GOooD STUFFFFFFF!!!

  • @FAIRYGIRLTHAILAND
    @FAIRYGIRLTHAILAND 4 ปีที่แล้ว +1

    Thank you so much

  • @yasnayav
    @yasnayav 11 หลายเดือนก่อน

    Beautiful!

  • @yogaintolife6872
    @yogaintolife6872 4 ปีที่แล้ว +3

    What a beautiful journey this nidra took me on. Blessings to you both.

  • @jodineely2816
    @jodineely2816 4 ปีที่แล้ว +3

    THIS IS GREAT, THX GUY’S

  • @Solecito24
    @Solecito24 4 ปีที่แล้ว +3

    Amazing!! Thanks :)

  • @paulinagriffin1023
    @paulinagriffin1023 4 ปีที่แล้ว +1

    Wow amazing thank you x

  • @ExistNNature
    @ExistNNature 3 ปีที่แล้ว +3

    So relaxing

  • @siobhankennedy1229
    @siobhankennedy1229 2 ปีที่แล้ว

    I love this combination of yoga nidra and sound bath. And I love your voice! There is some interference in the sound, so I was wondering do you have anymore videos like this? I live in Ireland btw. Namaste, Siobhán

  • @joaoqueiros6096
    @joaoqueiros6096 4 ปีที่แล้ว +1

    Amazing!

  • @aprilryan3208
    @aprilryan3208 9 วันที่ผ่านมา

    beautiful

  • @jasonbishop1745
    @jasonbishop1745 4 ปีที่แล้ว +2

    Wow! That was amazing!!! I literally felt like I turned liquid when the water sounds entered. There was a few distractions in the recording but honestly, didn’t really bother me. If y’all could clean that up, it’d be perfect. But still....this was so so good. Ty. Well done by both of you. I like her voice and Bro, you’ve got the ambiance down! Ty! I needed that.

  • @earthairandselfcare
    @earthairandselfcare 3 ปีที่แล้ว +1

    Thank u

  • @TheDarthpaully
    @TheDarthpaully 3 ปีที่แล้ว +1

    What do you call the rain maker? I do sound healing with guitars, bowls, gong, and rain sticks but that thing is much easier to use and produces constant rain sound. Please help! ❤️

  • @miss15spicy
    @miss15spicy 3 ปีที่แล้ว +2

    Thank you so much. I listen to it almost everyday

  • @romka4567
    @romka4567 2 ปีที่แล้ว

    Thank you

  • @JuliaHoraiYoga
    @JuliaHoraiYoga 4 ปีที่แล้ว +2

    Thank you! That was really relaxing. Namaste from Venice.

  • @staceygeorgiades
    @staceygeorgiades 3 หลายเดือนก่อน

    Did you speed this video up? Used to listen to it every night while I was pregnant last year. Definitely doesn’t feel/sound the same now. Bummer

  • @lyndabjornson3473
    @lyndabjornson3473 4 ปีที่แล้ว +2

    Do you teach how to create these beautiful sounds with these different bowls?

    • @HeartAlchemyYoga
      @HeartAlchemyYoga  4 ปีที่แล้ว

      Hi Lynda! Our friend Ernie Schuerman plays the bowls in this. He & his wife Stacey own Sunspark Yoga in downtown Orange. We will ask him and get back to you. Here is another soundbath only with Ernie as well as our latest crystal bowl soundbath with Guy Douglas. Love you loads!

    • @HeartAlchemyYoga
      @HeartAlchemyYoga  4 ปีที่แล้ว +1

      th-cam.com/video/cAIpcdNv68Y/w-d-xo.html
      th-cam.com/video/27he3h8Y_W8/w-d-xo.html

    • @qwery331
      @qwery331 4 ปีที่แล้ว

      You can also try Indian Water Bowl Music called Jalataran gam in the State of Tamil Nadu,India.
      It is more effective and soothing
      Enthralling, exciting and calming the turbulent, disturbed mind
      Opens new vistas of mind
      According to sages, the mind
      is nothing but the functioning of the Brain,the Hardware
      The Software is MAYA
      The world is :
      Sapantate MAYAYE mana
      Ignorance, nescience moves the mind and the reflection is the world you perceive.

  • @daltonroberts
    @daltonroberts 2 ปีที่แล้ว +1

    gong bong at 21:34

  • @Noa.Shakti
    @Noa.Shakti 4 ปีที่แล้ว +1

    🙏🙏💖💖

  • @HeartAlchemyYoga
    @HeartAlchemyYoga  4 ปีที่แล้ว +4

    If you liked this one, check out our Crystal Bowl Sound Bath sound healing video here: th-cam.com/video/Bw1a-pZ7Ua4/w-d-xo.html #soundhealing #soundbath

    • @poppy7241
      @poppy7241 4 ปีที่แล้ว

      Thanks to you both🙏 radiating love and positive vibes 🌺🍃 NAMASKAR 💕

  • @hannahcharles3927
    @hannahcharles3927 4 ปีที่แล้ว +2

    Lovely

  • @zoriolson1929
    @zoriolson1929 2 ปีที่แล้ว

    Do you have one without speaking

  • @dannym5987
    @dannym5987 3 ปีที่แล้ว +2

    👍👍👍✌

  • @angeladevine9294
    @angeladevine9294 6 หลายเดือนก่อน

    Amazing 🥰😌🙏🏽🌀🪷

  • @HeartAlchemyYoga
    @HeartAlchemyYoga  4 ปีที่แล้ว +1

    You can see our newest Tibetan Bowls Sound Bath here th-cam.com/video/cAIpcdNv68Y/w-d-xo.html

  • @absloutelyRasha
    @absloutelyRasha 4 ปีที่แล้ว +1

    Did you change your hair color?