I'm a senior and I gave this workout a go 1hr since. My legs are wobbly and I need to work on balance ,which i do daily but this is a tough one ,but won't be beaten ,no doubts on that. Thankyou 🚶♀️🚶♀️🚶♀️
I've been doing so many of your standing pilates workouts for the past couple of months. I found you because I was looking for standing up pilates because I had no mat and a hard wood floor. I'm really enjoying having you up on the big screen tv leading me through it all. Your exercises are helping me with my work which can be very physical and I'm not getting as many headaches. Thankyou Rachel.
These moves and all of your moves quite simply tick all the boxes. A one stop shop for get every muscle no nonsense, safe and sensible and be a beautiful dancer. You are Epic. These workouts are saving my life when I check in every day for 3 20 minute routines during the day (I am lucky to work at home in my office) and launching my day with a 60 minute gentle core routine for seniors, just the best way to get moving in the morning. A full recovery from a herniated disc following The Girl with the Pilates Mat. Great stuff.
Loved that, worked all the areas that need work, 🥵 including balance, but also left me feeling warm a flexible - pretty amazing for 15 minutes! I want to finally finish the August Pilates Retreat playlist, but you keep posting great new content I want to try😂! Thanks so much, I’ll definitely be repeating, adding to my favorites list! Great first Sunday premiere!💕💪🏼😁
Thank you Rachel. I just did 15 mins magic ring then moved into this. Nice variety. I still have some soreness from my op but it feels so so good to be back at it :) wooooooo
Lovely workout Rachel! I have been doing your TH-cam classes now for more than a year, I love that you keep adding new type of exercises for us! Thanks :)
Yes, please! More standing workouts 🤩 Adore standing workouts and definitely will add this video for my weekly fitness of cardio, pilates and yoga. I liked it 😎 Also, the new thumbnail of the video is real great and the edit is fantastic! Bravo Rachel, You are THE BEST! 👏💕😘🙂
Your videos are wonderful! I have a major lower back injury and I know all my limits since I have previous experience with Pilates, but due to the pandemics I'm not going to gym and I'm exercising at home. Thanks a lot for sharing those bice videos with us! Oh, yeah! I'm 46 years old and I'm from Brazil.
Hi Rachael this was great thank you. I just did the 15 mins magic ring then moved into this. Nice variety. I am still a little sore after my op but wow it feels good to be back wooooo
Thanks Rachel. I finally found my perfect workouts. We are grey nomads and travel extensively. I don’t have time or room for equipment so your videos suit me fine to keep agile.
This I loved because I'm just getting back into pilates after a long break, I found this good to get back into the routines of doing it, I'm not a senior but it helped to step back and start again
That's good to hear Bekky, and this is just a great workout for anyone. All my workouts are for any age I just the word Senior in the title if I feel it is particularly beneficial to the 65+ age group. But in all honesty they're all good sessions that will benefit any age so I am delighted you're enjoying trying them out. Well done and do gop check out my more advanced sessions when you feel ready 😊
The first time I done this workout, ohoo, my heart had a party 😁, but the second time it was same but with smile on the face 🤩 Hope you are much better Rachel, good wishes on your way 💞😘🙂
This was a perfect fit for the time I had today, I had forgotten what a great session this was! Works what needs working, briefly and efficiently, but still challenging! Thanks so much!😊
Thanks Rachel - like others have said your work outs have been a life saver. I have FM so some moves are a challenge but I always feel better after the deep stretching so I can get on with my day.
Enjoyed this workout Rachel…Im just getting back to more active workouts since my back pain episode last week….15mins just right. Many thanks for all the different workouts and options you give us 😊👍👍
Much as I would have liked to do this, it was too compromising for my knees. They protested with pain. If you have arthritis in your knees, where the bone is worn away, it might be difficult, if not impossible.
I completely understand, it sounds lilke you would prefer something more rehabliative and specific to knee pain, why don't you take a look at this video as it targets painful knee arthtitis and has no weight bearing movements in it. th-cam.com/video/qcQfrGeDqEc/w-d-xo.html Take care and best wishes, Rachel
Can't believe it's been 2 years since I first did this routine. Time flies when you enjoy your exercises!
Aww how wonderful!!! That's lovely to hear, thanks for sharing today 🤗 xx
I'm a senior and I gave this workout a go 1hr since. My legs are wobbly and I need to work on balance ,which i do daily but this is a tough one ,but won't be beaten ,no doubts on that. Thankyou 🚶♀️🚶♀️🚶♀️
I've been doing so many of your standing pilates workouts for the past couple of months. I found you because I was looking for standing up pilates because I had no mat and a hard wood floor. I'm really enjoying having you up on the big screen tv leading me through it all. Your exercises are helping me with my work which can be very physical and I'm not getting as many headaches. Thankyou Rachel.
I loved this routine 😃. It’s reminded me that I need to work on my balance though 🥴😆
These moves and all of your moves quite simply tick all the boxes. A one stop shop for get every muscle no nonsense, safe and sensible and be a beautiful dancer. You are Epic. These workouts are saving my life when I check in every day for 3 20 minute routines during the day (I am lucky to work at home in my office) and launching my day with a 60 minute gentle core routine for seniors, just the best way to get moving in the morning. A full recovery from a herniated disc following The Girl with the Pilates Mat. Great stuff.
I thought I was the only one doing a couple of these videos each day! I work from home too 😅❤
Loved that, worked all the areas that need work, 🥵 including balance, but also left me feeling warm a flexible - pretty amazing for 15 minutes! I want to finally finish the August Pilates Retreat playlist, but you keep posting great new content I want to try😂! Thanks so much, I’ll definitely be repeating, adding to my favorites list! Great first Sunday premiere!💕💪🏼😁
Loved this workout. Short and compact with strength and balance. More of the same please!
Thank you Rachel, this was challenging but doable, more of these please...🌸🙂
Thanks as always Rachel. Always feel stretched and more mentally focused after your videos
Loved this workout, Rachel. It was a bit challenging and a good stretch. Also this shorter length is perfect for Sunday morning! 😊🌻 Thank you!
Thank you Rachel. I just did 15 mins magic ring then moved into this. Nice variety. I still have some soreness from my op but it feels so so good to be back at it :) wooooooo
Short, effective, and complete. Thanks!!! Just what I needed.
thanks Rachel for this workout! love the side torso bends, such a nice movement 😊
Lovely workout Rachel! I have been doing your TH-cam classes now for more than a year, I love that you keep adding new type of exercises for us! Thanks :)
This is the best workout ever!
I just recently found your channel. Love it! At 63 years old I can tell my balance needs help.
Yes, please!
More standing workouts 🤩
Adore standing workouts and definitely will add this video for my weekly fitness of cardio, pilates and yoga.
I liked it 😎
Also, the new thumbnail of the video is real great and the edit is fantastic!
Bravo Rachel, You are THE BEST! 👏💕😘🙂
Omg so good!! Gonna try this with wrist weights next! Thank you!!
It seemed less tough now, after having tried many short workouts! Short but good all of them!
!
Thank you Rachel..
I am a convert to standing workouts. Absolutely love this one. Thank you
Very good !!!!!!
Thanks Rachel.. needed something standing this week and this 15 min fitted into my day perfectly. Thanks.
still building my filr of standing work! Thank you
Come back to this one for a quick tension release
Thank you Rachel, just what I needed today. Lovely to do a short but quite intense workout. I am back on the arms tomorrow. :)
Wonderful Sarah, well done 😊👏🌟
Short workout but effective. ❤
Outstanding workout. ThNk you.
thank you for this - way over 70 and waiting for new hip op - super short work out- love it
Thanku Rachel you are a very good teacher..can u explain second chair position on toes...isnt it bad for knees to go over your toes?
Your videos are wonderful! I have a major lower back injury and I know all my limits since I have previous experience with Pilates, but due to the pandemics I'm not going to gym and I'm exercising at home. Thanks a lot for sharing those bice videos with us! Oh, yeah! I'm 46 years old and I'm from Brazil.
Wonderful way to start my Sunday. Thanks, Rachel. You never disappoint.
Two years hence and still a very favourite of mine!
Great concise effective workout- and standing, so balance challenge as well!😊❤
I loved that workout! Will end up in my saved lists! Thank you, Rachel🤩
Love, Love , Love this one. Hope to do it every day and only 15 minutes. Thank you from Las Vegas!!!
Hi Rachel, hope all is well with you. Loved this workout, got the heart rate up a bit and definitely felt it working👍😀💕
This was a great work out. Thank you
Glad you enjoyed it! xx
One of my favourites!
Excellent work out. Thank you so much 💐
You’re so welcome 😉
Perfect after a big New Years Dinner! New Years intention. Do exercises!
It was great to feel my inner thighs working during this one! I would love to do more like it.
Awesome
😍😍😍Excellent
I love your class, I am not senior yet but I really enjoy it, thank you!!!!
Hi Rachael this was great thank you. I just did the 15 mins magic ring then moved into this. Nice variety. I am still a little sore after my op but wow it feels good to be back wooooo
Thanks Rachel. I finally found my perfect workouts. We are grey nomads and travel extensively. I don’t have time or room for equipment so your videos suit me fine to keep agile.
Wonderful! Thanks so much for your support and great to hear these sessions work for you 🤗
Fantastic thank you Rachel.
Absolutely love this one!!! Thank you!!
my balance still not good...but i keep at it! Love your short workouts
Great workout. 15 minutes, wow
perfect
This I loved because I'm just getting back into pilates after a long break, I found this good to get back into the routines of doing it, I'm not a senior but it helped to step back and start again
That's good to hear Bekky, and this is just a great workout for anyone. All my workouts are for any age I just the word Senior in the title if I feel it is particularly beneficial to the 65+ age group. But in all honesty they're all good sessions that will benefit any age so I am delighted you're enjoying trying them out. Well done and do gop check out my more advanced sessions when you feel ready 😊
Wow I’m breaking out a sweat, short, fun and effective 👌🏼
Love it! Terrific- but challenging! Possibility of face exercices?
Great workout! I love short workouts like this, great to squeeze in during the day to take a break from work.
This was an amazing workout! Thank you for creating it!
Thank you so much! Great exercise and helpful instruction!!
Loved this workout x
The first time I done this workout, ohoo, my heart had a party 😁, but the second time it was same but with smile on the face 🤩
Hope you are much better Rachel, good wishes on your way 💞😘🙂
You're so welcome! And thank you so much, I'm much better today 💕😊🌟
Excellent !!! Love that vidéo !! Short by efficient! My arms are burning ..👍👍👍
Great as usual!
So d
Wonderful. Great way to start my Sunday morning. Thanks Rachel
Excellent A good cardio workout and plenty of upperbody movement too
This was great and it challenged my balance. Thanks for all you do.
This was a perfect fit for the time I had today, I had forgotten what a great session this was! Works what needs working, briefly and efficiently, but still challenging! Thanks so much!😊
Loved this workout 15minutes plus a 30minutes good for the day❤️
Great work out - moving on from Senior Workouts - thanks - Caroline
I LOVE your videos they’ve saved me from my POTS disorder!! I would love if you can add videos for stomach/IBS pain as well?
Loved that one x
My 3 rd routines I love them, thank you your instructions are simple to follow for a coming back to Pilates.
Merci! toujours aussi efficace! Ave good day!
Thank you so much! And to you 😊
Perfect mix as always, Rachel. I keep recommending you to all my friends👍🙏💕
I like this targeted session Rachel! Felt good afterwards! 🤗
Really love this exercise. Many thanks, Rachel! Love from Tasmania, Australia ❤
Thanks Rachel, love the short standing workouts to get my day going. Helps my back problems xx😍
Brilliant ❣️ Amazing use of Pilates principles. Perfect posture, guaranteed 😉👍🏻‼️
Excellent
Perfect. Just enough for a quick workout and stretch. Love the work on the abs. Thank you.
Loved this one, I was in funk, and it certainly woke me up. Thanks Rachel!
Good. What pain in 15 minutes! 😊
Good morning Rachel that was a great work out from Josephine Russell. From St.Louis,Missouri
Thanks Rachel - like others have said your work outs have been a life saver. I have FM so some moves are a challenge but I always feel better after the deep stretching so I can get on with my day.
Thanks..loved the workout...short and effective..also really need those balance exercises
Thank you, Rachel, for this great routine!
really good ! wobbly legs is something to work on ! Is the bend on your toes okay for knees? I kept it low to be safe and knee is fine !
Enjoyed this workout Rachel…Im just getting back to more active workouts since my back pain episode last week….15mins just right. Many thanks for all the different workouts and options you give us 😊👍👍
More videos with the doggie please Rachel.. I liked her stretching out..!
Love this workout! These areas are what I need the most help with.
Loved it, perfect stretch before work.
Thanks Rachel. Great workout.
Very good. I so enjoyed
Glad you enjoyed it
That was perfect. Felt so stiff when I started!
So pleased!
I love this session, I too am 70 and the stretching is perfect from head to toe!
What a lovely workout. Thanks
Much as I would have liked to do this, it was too compromising for my knees. They protested with pain. If you have arthritis in your knees, where the bone is worn away, it might be difficult, if not impossible.
I completely understand, it sounds lilke you would prefer something more rehabliative and specific to knee pain, why don't you take a look at this video as it targets painful knee arthtitis and has no weight bearing movements in it. th-cam.com/video/qcQfrGeDqEc/w-d-xo.html Take care and best wishes, Rachel
absolutely fantastic!!
Terrific short routine 👍
Always a good workout in a small space with small amounts of time…
This was fabulous!!! My arms are killing me. Lol. Good tho. Thank you
Amazing! Thank you!
多謝！