Try this FIRST to balance cortisol! Create a healthy foundation to nourish your body and mind.

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  • เผยแพร่เมื่อ 24 พ.ย. 2024

ความคิดเห็น • 2

  • @stephanie_mohr
    @stephanie_mohr  หลายเดือนก่อน

    What will you start doing today? Let me know in the comments. I'm breathing with you! Step outside and feel the sun on your face. Oh ya, and have a delicious real lunch today:)

  • @JanefarOkongo
    @JanefarOkongo 29 วันที่ผ่านมา

    What a wonderful thing to know, on eating lunch when the sun is up there , there is also fire in our stomach to help digestion! Never knew that, I love it and am going to follow because most of the time we skip eating lunch or eat just a snack!