Hope you have fun doing this workout! Love u all Lidi ⇩MORE OF ME⇩ TikTok | bit.ly/3jKm4Bo Instagram | bit.ly/3jLe4A4 TH-cam | bit.ly/3vvvCCP Email | hi@lidiavmera.com
Been doing Pilates all days for 1 month on this channel. I'm healing my ED and trying to adopt a healthy lifestyle, after feeling my body so week for so many years I'm finally feeling happy and peaceful w/ these exercises. At first I wasn't sure if I was going to keep the routine because it was very difficult and I couldn't finish almost anything, but now it is very relaxing and my strength keeps improving so much.
I am a competitive soccer player and when I tell you my abs are looking so amazing, I am not kidding! I love your workouts so much. Along with good eating habits, weights, training, and recovery. I can literally feel and see myself getting stronger every day. I am using your workouts to prepare my self for in person Pilates!! To all the girls that are afraid of diversifying your workout schedule, don’t be afraid! You won’t get bulky doing weights! Once you incorporate Lidia’s workouts with different forms of exercise, you will definitely achieve your goals!
i don’t often attempt lidia’s longer workouts but when i do, the time goes by so quickly that you don’t even realise you have finished. thank you lidia for this amazing workout. i was sweating afterwards but loved it nonetheless!
I haven’t worked out for a good while, almost an year due to some health problems and also school🙃 but I want to share that after feeling powerless and unmotivated, I succeeded in doing one workout per day for seven days straight. I am so proud of myself for not giving up. I thank God for this opportunity and also thank you Lidia for introducing me again to the joyfulness of moving my body. Honestly time passed so fast, I didn’t feel like it’s exhausting or stressful. I really enjoy the breaks because it gives me a moment to breath. Before taking some time off from working out I used to watch videos where the fitness instructor was really idk excited, loud or stirred and I guess that didn’t work out for me because I was just feeling a kind of pressure, but in this light way of moving my body, I feel like I can do more because it is so peaceful.
I’ve been doing your workouts daily for about 3 weeks now and I can definitely say there’s been incredible results!! I feel so much stronger and more energetic, my endurance has definitely improved, my stomach and thighs have shrank noticeably. Thank you so much I adore your videos keep doing what you’re doing 💪💪
I thought this was a 20 minute workout like I always did but half way I realised its 30 minutes I dicided to continue but not be hard on myself some things where to hard but I challanged myself and now I feel proud and fullfilled ☺ One thing I do want to say and I want to validate womans feeling with this if you get normal periodes there are 4 different stages the first week after your periode is where you are the strongest and the week before and on you periode you might feel weaker this is totally okay don't be so hard on yourself when you feel like working out is harder and you have less energy I can advice each and every woman whom gets periods to look into their cycle to understand them selfs better anyhow I am proud of you for working on yourself rather its you fysical or mental health that makes you do these work outs continue babe you are on a good path towards healing Big hugs to all struggeling💗
You truly don't miss. This was another relaxing yet challenging workout. I can't do all the moves yet, but I've been doing your workouts for some time and feel the internal changes. Thanks a lot.
@@savitagupta6032 yeah it does help. But you can't just rely on it alone. If you are looking to lose weight, add cardio like walking or home workouts as well as a calorie deficit.
Pure Elegance! The movement looks smooth and weightless! I love to watch it, but i am sure, that this will burn, when i start to try it! 🔥🔥🔥 Thank you so much for the upload!
You really kicked my butt today😮💨 i really like your vids because you don’t waste time, you’re on time with the timer. I’ve tried other people’s channel but i just keep coming back to yours. I really enjoy pilates✨ thank you for your hard work and dedication to this channel 🫶🏼
This was great, thank you so much for sharing! I love the 30 min length. I decided to do Pilates everyday for 30 days because I really need to improve my core strength. I’ve been using for videos for a few weeks and they are my favorites! I can already tell that my core strength is improving. And lately I have started to find myself singing some of the songs you use throughout the day. 😂
out of all your workouts this is one of my favorites! I love the style of your pilates and how it burns but doesn’t go too fast or intense. I feel energized and relaxed when I finish a video of yours
Thank you so much for this, your workouts really work for me! Could you make a video talking about how to breathe properly while doing pilates?🥺 I don’t know much about pilates but I heard breathing is one of the most important aspects of it
I just had to take a very unwanted break from physical activity and I’m coming back earlier then I was told lol this was EVERYTHING I wanted and needed! Thanks girl, you’re changing my life and sh*t! I love it
This is my first Pilates workout by Lidia’s videos, and I wanna share my excitement with you! Time passed so fast and I don’t realise how I finished all 30 minutes😊 I have some problems with my health, after long break I started sport way from gym nowadays and wanna add some home trainings like Pilates. I think such workouts it’s a really good idea!
Its a nice pilates video but the advertisement really disturbed the flow. It would be better to have a sponsor in the beginning than to interrupt the exercises
Thank you for posting these videos! You have helped me start a consistent workout routine. Would love to see more what I eat in a day videos and learn more about your lifestyle, thanks again 🦋💕
I've been doing Lidia's workouts for 9 days with one day break. I shouldn't have take the break cause I ate some junkfood since I was out and it was a "rest" day, I now regret it but I'm still doing the workout daily💪 I want to keep doing this till september. It actually doesn't matter if I see the results, I just want to take care of my body and my health in order to feel more confident with myself. I want to look back and be proud of my journey. Be proud of taking action and being consistent, in exercising and in studies as well❤. Love you guys, be always proud of your work.
perfectly said! I hope you find movements and also the whole lifestyle where you feel comfortable but still challenge yourself in healthy way. Im currently on the same path!
@@tynasyrinx1531 Waaaahh keep going!! You got this for sure :)) I love seeing the comments cause everyone here is so motivated and trying their best. Believe in yourself and be proud of what you did till now💗
hello! I really love your content and your good vibes, thank you for doing this ♡ I have suffered bullying from my family, I hope I can change the way I see myself, thank you again! ♡
Loved this workout so much! But there are SO MANY ads and they pop on in the middle of a set. I wonder if there's a way to have them come on during the breaks?
Thanks for your works, it's absolutely great! Could you please do more of upper back in your full body workout or make videos specifically for the upper back pls? 🥺
after a year of procrastination im finally ready to start 2024 with strength and weight loss. i was expecting a beginner workout for some reason but you dont get better without pushing yourself right? this had me shaking the entire time
Could you check to align your breaks with TH-cam ad breaks? I fell like I am constantly out of flow as the decision to continue the exercise through 2 not skippable ads is too exhausting and doing an extra break waiting for them to finish feels wrong as well.
My first Pilates class with you! This was a lot of fun. Didn’t know it would be a challenge for some of the positions. Nonetheless will try for the next 30 days and use your videos as a guide. This was the best experience and hoping it’s the same for me after too. Lesss goo
Hello Lidia, loved this workout! Thank you including the stretch at the beginning and end; therefore thank you for listening to the suggestion! Again Absolutely loved it!
I saw comments about ads breaking up the flow of the workout but decided I would watch this video anyways, however the amount of ad breaks were concerning and really did disrupt the flow. Otherwise a decent workout. Good legs and abs, but barely any upper body. Don’t think I will return to this channel due to the disruptions.
hey I have a suggestion can you please put bell or your voice when we have change exercises , its always constant sometime its miss , I love your pilates 😀
it's the BEST FULL BODY PILATES for me ! i enjoy every exercices even if i was shaaacking as hell haha but the ten ads in middle of exercices are annoying :(
I started doing Pilates since youtube recommended your account :D I‘d really love it if you could explain how the breathing works while working out. I‘m not sure if I got it right ☺️🌞 thank you for your videos!
Awesome thank you !! If you have a little energy left, it would mean a lot to me, if you try one of my workouts too 😊 My workouts are a little different but they fly by so fast !! And I see results too 🤩
Been doing Pilates all days for 1 month on this channel. I'm healing my ED and trying to adopt a healthy lifestyle, after feeling my body so week for so many years I'm finally feeling happy and peaceful w/ these exercises. At first I wasn't sure if I was going to keep the routine because it was very difficult and I couldn't finish almost anything, but now it is very relaxing and my strength keeps improving so much.
Love that for you !!! Keep going, luv!!!
love that for you!! keep working hard, im very proud, also not trying to be creepy !!
I am a competitive soccer player and when I tell you my abs are looking so amazing, I am not kidding! I love your workouts so much. Along with good eating habits, weights, training, and recovery. I can literally feel and see myself getting stronger every day. I am using your workouts to prepare my self for in person Pilates!!
To all the girls that are afraid of diversifying your workout schedule, don’t be afraid! You won’t get bulky doing weights! Once you incorporate Lidia’s workouts with different forms of exercise, you will definitely achieve your goals!
i don’t often attempt lidia’s longer workouts but when i do, the time goes by so quickly that you don’t even realise you have finished. thank you lidia for this amazing workout. i was sweating afterwards but loved it nonetheless!
I know! I find myself when doing a new video thinking “please don’t let this be the last one” after each set towards the end lol
I haven’t worked out for a good while, almost an year due to some health problems and also school🙃 but I want to share that after feeling powerless and unmotivated, I succeeded in doing one workout per day for seven days straight. I am so proud of myself for not giving up. I thank God for this opportunity and also thank you Lidia for introducing me again to the joyfulness of moving my body. Honestly time passed so fast, I didn’t feel like it’s exhausting or stressful. I really enjoy the breaks because it gives me a moment to breath. Before taking some time off from working out I used to watch videos where the fitness instructor was really idk excited, loud or stirred and I guess that didn’t work out for me because I was just feeling a kind of pressure, but in this light way of moving my body, I feel like I can do more because it is so peaceful.
I’ve been doing your workouts daily for about 3 weeks now and I can definitely say there’s been incredible results!! I feel so much stronger and more energetic, my endurance has definitely improved, my stomach and thighs have shrank noticeably. Thank you so much I adore your videos keep doing what you’re doing 💪💪
Wow thats awesome 😊 I was wondering which workout videos have you been doing?
0:01 0:01 0:01
0:06
I thought this was a 20 minute workout like I always did but half way I realised its 30 minutes I dicided to continue but not be hard on myself some things where to hard but I challanged myself and now I feel proud and fullfilled ☺
One thing I do want to say and I want to validate womans feeling with this if you get normal periodes there are 4 different stages the first week after your periode is where you are the strongest and the week before and on you periode you might feel weaker this is totally okay don't be so hard on yourself when you feel like working out is harder and you have less energy I can advice each and every woman whom gets periods to look into their cycle to understand them selfs better anyhow I am proud of you for working on yourself rather its you fysical or mental health that makes you do these work outs continue babe you are on a good path towards healing
Big hugs to all struggeling💗
This workout is perfect ! I plan to do it in the morning before school
Day 1 ✅️
You truly don't miss. This was another relaxing yet challenging workout. I can't do all the moves yet, but I've been doing your workouts for some time and feel the internal changes. Thanks a lot.
Does it help in weight loss ?
@@savitagupta6032 yeah it does help. But you can't just rely on it alone. If you are looking to lose weight, add cardio like walking or home workouts as well as a calorie deficit.
Pure Elegance! The movement looks smooth and weightless! I love to watch it, but i am sure, that this will burn, when i start to try it! 🔥🔥🔥 Thank you so much for the upload!
This is painful yet relaxing. Makes you to just keep going, cause pain dissappear trough the time
You really kicked my butt today😮💨 i really like your vids because you don’t waste time, you’re on time with the timer. I’ve tried other people’s channel but i just keep coming back to yours. I really enjoy pilates✨ thank you for your hard work and dedication to this channel 🫶🏼
thank you so much for your sweet comment ❤️ so happy you’re here!!
This was great, thank you so much for sharing! I love the 30 min length. I decided to do Pilates everyday for 30 days because I really need to improve my core strength. I’ve been using for videos for a few weeks and they are my favorites! I can already tell that my core strength is improving. And lately I have started to find myself singing some of the songs you use throughout the day. 😂
out of all your workouts this is one of my favorites! I love the style of your pilates and how it burns but doesn’t go too fast or intense. I feel energized and relaxed when I finish a video of yours
Thank you so much for this, your workouts really work for me! Could you make a video talking about how to breathe properly while doing pilates?🥺 I don’t know much about pilates but I heard breathing is one of the most important aspects of it
This was the first workout I did from your channel and WOW I can feel the burn!!!! Definitely going to become a part of my daily routine ❤❤❤❤❤❤
I just had to take a very unwanted break from physical activity and I’m coming back earlier then I was told lol this was EVERYTHING I wanted and needed! Thanks girl, you’re changing my life and sh*t! I love it
This video was amazing, I broke a sweat, and my legs were wobbling. But, all in all, a great video that was well-needed. THANK YOU! 💕
This is my first Pilates workout by Lidia’s videos, and I wanna share my excitement with you! Time passed so fast and I don’t realise how I finished all 30 minutes😊 I have some problems with my health, after long break I started sport way from gym nowadays and wanna add some home trainings like Pilates. I think such workouts it’s a really good idea!
So glad I overcame my laziness and just tried this. The time flew by and now feel amazing xx
yeyyy so happy you feel amazing 🤍
Its a nice pilates video but the advertisement really disturbed the flow. It would be better to have a sponsor in the beginning than to interrupt the exercises
TH-cam will usually put ads in anyway, whether or not the creator turns them on.
Creator can choose specific places for ads and pick the number of ads too
Pay for premium. There is no ads for me
Thank you for posting these videos! You have helped me start a consistent workout routine. Would love to see more what I eat in a day videos and learn more about your lifestyle, thanks again 🦋💕
I've been doing Lidia's workouts for 9 days with one day break. I shouldn't have take the break cause I ate some junkfood since I was out and it was a "rest" day, I now regret it but I'm still doing the workout daily💪 I want to keep doing this till september. It actually doesn't matter if I see the results, I just want to take care of my body and my health in order to feel more confident with myself. I want to look back and be proud of my journey. Be proud of taking action and being consistent, in exercising and in studies as well❤.
Love you guys, be always proud of your work.
perfectly said! I hope you find movements and also the whole lifestyle where you feel comfortable but still challenge yourself in healthy way. Im currently on the same path!
@@tynasyrinx1531 Waaaahh keep going!! You got this for sure :)) I love seeing the comments cause everyone here is so motivated and trying their best. Believe in yourself and be proud of what you did till now💗
Thank you so much for your workout. It helps me not to forget about my health and my body. Wish your good luck in this way ❤
that was great Lidia. Thank you so much. Please bring some more like this. This is great for seniors , wow!! Loved it.
hello! I really love your content and your good vibes, thank you for doing this ♡ I have suffered bullying from my family, I hope I can change the way I see myself, thank you again! ♡
Loved this workout so much! But there are SO MANY ads and they pop on in the middle of a set. I wonder if there's a way to have them come on during the breaks?
Truly a full body workout and fun to do. Love the no talking
Thanks for your works, it's absolutely great! Could you please do more of upper back in your full body workout or make videos specifically for the upper back pls? 🥺
Look what a treasure I‘ve found!! It's my first time follow your workout and, now I'm totally a huge fun❤
My absolute favourite workout of all time!! 🫶🪷
after a year of procrastination im finally ready to start 2024 with strength and weight loss. i was expecting a beginner workout for some reason but you dont get better without pushing yourself right? this had me shaking the entire time
please make series"7 day challage pilates full body in 30 minutes" T.T Your pilates series is so amazing.
Los mejores 30 minutos de mi vida, pasaron volando ❤😊
🥹❤️
I liked this workout. Here you can already feel the level above the beginner
Thank you, I love your videos! Especially that you're not doing repeats of the same exercise, that always makes me quit a workout!
Loved this workout!! It's a beautiful day in February so I brought my mat outside!
I did this workout with ankle weights!! The burn I felt was like no other😍
I've been loving yours videos they helped me a lot to be more confident with myself and improving my health too ❤
love your videos Lidia, thank you so much for the influx of energy!❤
Keep coming back to this thank you so much love it 🎉🎉🎉🎉🎉🎉
This workout is so humbling 🫠
I can only get myself to do your pilates videos 😭✌️thanks for making these
this was such a great pilates workout! thank you!
Could you check to align your breaks with TH-cam ad breaks? I fell like I am constantly out of flow as the decision to continue the exercise through 2 not skippable ads is too exhausting and doing an extra break waiting for them to finish feels wrong as well.
Exactly... I know ads are important for the channel but when it ruins the flow of the exercise I think its too much
Perfect mix of tone and stretch movements. Thank you ❤
04/10 - I feel like this one is different than the others. New exercises, a lot of varsety. I loveeed it !
Your longer workouts are the best❤❤❤
I really loved this one!
yayy thank you!
I don't know even when this 30 minutes passed, it's really nice workout for abs and legs Im felling that all parties of my body work ❤
Loveddd it. Thank you so much 🥹🥹🤍🤍🤍🤍
This was amazing. I feel so much better after doing this. Thank you❤
only video where i enjoy the ads
Thank you, I needed something flowy and not arms focused. This was perfect!
My first Pilates class with you! This was a lot of fun. Didn’t know it would be a challenge for some of the positions. Nonetheless will try for the next 30 days and use your videos as a guide. This was the best experience and hoping it’s the same for me after too. Lesss goo
i absolutely love your workouts❤
I will try this workout....btw love your channel ❤
Thank you soo much for this AMAZING new Pilates Challenge!! Highly recommend your videos 🥰🤩
Hello Lidia, loved this workout! Thank you including the stretch at the beginning and end; therefore thank you for listening to the suggestion! Again Absolutely loved it!
Can you please do a 30-day Challenge?
This workout actually helped ease my cramps. Gonna make it my routine as well as lying on couch with water bottle 😂
I saw comments about ads breaking up the flow of the workout but decided I would watch this video anyways, however the amount of ad breaks were concerning and really did disrupt the flow. Otherwise a decent workout. Good legs and abs, but barely any upper body. Don’t think I will return to this channel due to the disruptions.
Hi, can you make a 2 weeks challenge? Or even a one month challenge would be awesome!
wonderfulllll thank you so much :D
hey I have a suggestion can you please put bell or your voice when we have change exercises , its always constant sometime its miss , I love your pilates 😀
Love this workout so much, thank you so much for sharing🤩
such a good workout. loved it 🥰
i enjoyed doing this.
day 1✅
day 2✅
day 3✅
day 4 : i took a rest
day 5✅
day 6✅
day 7 i skipped this . But i walked 10k steps
Hi. Did you do this workout in a week, or different workout video each day?
@@dinesseprincesa9237 Same workout. It was really effective. But i also maintained my diet
@@Lilyrose.01 got it. thanks for replying!
It’s my first time doing a 30min workout so it was a bit difficult for me to finish some exercises but I feel so much better now!
Workout was great but the non skippable ads made it unpleasant and I wish there were more leg targeting exercises
as much I hate this workout it works. Also hearing my sister scream in frustration while doing this makes it more motivational.
Me encanta ♡
i love this, you are amazing ❤
I love pilates
Could a Pilates routine focused on decreasing the width of the torso do? please, it is what generates me the most insecurity, I have bad posture TT
I love this! Thank you
Added to my daily routine
it's the BEST FULL BODY PILATES for me ! i enjoy every exercices even if i was shaaacking as hell haha but the ten ads in middle of exercices are annoying :(
ILY thank you!!!❤️
thank you, Lidia!
Wow I missed good pilates!!! Finally
The wiping the dirt / hair off the mat is so real lol
i tried it and my body was on fire afterwards
Great workouts, but agree with the other comments, the ads mid workout are very distracting!
Como siempre Lidia, espectacular.
The ads are ridiculous
I love ur workouts❤
I love it! thanks 💜
Just a suggestion to put song names. The playlist is super good ❤️
I love this!!!
Thank you! ❤
could you do more pilates hiit workouts or workouts with dumbbells? 🤗 thank you!
Yes please dear @lidiamera! ❤️
I started doing Pilates since youtube recommended your account :D I‘d really love it if you could explain how the breathing works while working out. I‘m not sure if I got it right ☺️🌞 thank you for your videos!
Awesome thank you !! If you have a little energy left, it would mean a lot to me, if you try one of my workouts too 😊 My workouts are a little different but they fly by so fast !! And I see results too 🤩
day 3: done
Bella clase , grcias!!!
thank you which tumbler(water bottle) do you use?
gracias!
i love it but i really would like if all the ads were put in the start of the video or in the breaks, so i dont have to drop the routine to skip them
What's the name of the song that starts at 23:31? It made me cry so i obviously need it in my music library. But besides that, loved the video!!
Love it😊
hey creator! wanted to ask, how many calories does the workout burn? thamk you!
Girl , can you make one that is OK for period days?