Thank you. For the past year and a half, I've been the cave lady, snoozing the wake-up alarm button and not even able to get out of bed. Being accountable wasn't even working either. My dad passed last May and I died with him. It's been a few months only that I am back on my feet and I needed your video.
You are really good at presenting! Not only is your content good but you have the ability to connect with your audience to an amazing degree through the camera. So many need to watch this video. Have you read "Rainy Brain, Sunny Brain" by Elaine Fox? I did a video about it back in January called Better Mental Habits. I think you might enjoy it. Keep up the good work. Your experience and insight are valuable.
1. Anxiety often stems from a lack of confidence and a focus on self-centered fears, which creates a cycle of anxiety, avoidance, and missed opportunities. 2. Anxiety is a 'selfish disorder' where people focus on their own concerns, which further feeds their fears and insecurities. 3. To break the cycle of anxiety, taking action helps. Action dispels fear and builds confidence. 4. Consistent efforts to identify root causes and address them directly gradually reduce anxiety and regain confidence in their daily life. 5. Setting up systems of accountability can help individuals stay on track and overcome resistance to difficult tasks. 6. By consistently taking action, especially on the hardest things first, one can transform from anxious to confident within a short period.
Wow buddy. This is spot on, and just came at the right time. Thank you so much!!!
Happy to help! Hope you’re on the path of peace of mind 🙏
Thank you. For the past year and a half, I've been the cave lady, snoozing the wake-up alarm button and not even able to get out of bed. Being accountable wasn't even working either. My dad passed last May and I died with him. It's been a few months only that I am back on my feet and I needed your video.
You are really good at presenting! Not only is your content good but you have the ability to connect with your audience to an amazing degree through the camera. So many need to watch this video. Have you read "Rainy Brain, Sunny Brain" by Elaine Fox? I did a video about it back in January called Better Mental Habits. I think you might enjoy it. Keep up the good work. Your experience and insight are valuable.
Thanks so much for the kind words 😊 love the concept of mental habits. Actions are a result of thoughts - so let’s get the mind right. Really cool 😎
1. Anxiety often stems from a lack of confidence and a focus on self-centered fears, which creates a cycle of anxiety, avoidance, and missed opportunities.
2. Anxiety is a 'selfish disorder' where people focus on their own concerns, which further feeds their fears and insecurities.
3. To break the cycle of anxiety, taking action helps. Action dispels fear and builds confidence.
4. Consistent efforts to identify root causes and address them directly gradually reduce anxiety and regain confidence in their daily life.
5. Setting up systems of accountability can help individuals stay on track and overcome resistance to difficult tasks.
6. By consistently taking action, especially on the hardest things first, one can transform from anxious to confident within a short period.
Thanks! You got it