I really can barely live my life. The chronic pain and sensations never go, even when I don’t feel anxious, so I hardly sleep. I’ve really tried to continue with my job but things got so affected by not sleeping (sometimes I’d sleep about 13 hours a week), I couldn’t continue with my basic hours. My body buzzes intensely at all times. My nervous system is an absolute wreck.
Been very numb and depressed for a while. I have anxiety but my mind is convinced it's not ocd anxiety so i don't actually have ocd and im scared to admit that i need to end my relationship. I can't focus on anything else
@OCDrecoveryNick Hi, well i haven't been breaking beliefs actually. I really don't know how to do it. I've been through HOCD in 2020 and i've been trying to handle what i think is ROCD the same way i handled HOCD but it hasn't been working. Been 8 months since it started and i just don't know what to do or how like it's just so different
Brilliant video! So important to cover these precious points
Thanks Zak!
Needed this ❤❤
:)
Such an important conversation. Thank you. ❤
You're welcome!
thank you !
You're welcome!
I really can barely live my life. The chronic pain and sensations never go, even when I don’t feel anxious, so I hardly sleep. I’ve really tried to continue with my job but things got so affected by not sleeping (sometimes I’d sleep about 13 hours a week), I couldn’t continue with my basic hours.
My body buzzes intensely at all times. My nervous system is an absolute wreck.
Been very numb and depressed for a while. I have anxiety but my mind is convinced it's not ocd anxiety so i don't actually have ocd and im scared to admit that i need to end my relationship. I can't focus on anything else
Hey Sila - I am sorry that's definitely not easy. How has breaking down your beliefs been going?
@OCDrecoveryNick Hi, well i haven't been breaking beliefs actually. I really don't know how to do it. I've been through HOCD in 2020 and i've been trying to handle what i think is ROCD the same way i handled HOCD but it hasn't been working. Been 8 months since it started and i just don't know what to do or how like it's just so different