5-Minute Stress Buster | BOX BREATHING Exercises That Work | Saurabh Bothra

[@tapashi-sr1dh]

Saurav beta tum jo seva kar rahe ho lakho logo ki blessing tumhara saath hai. Jgd

[@navaneethcs8259]

Good experience ❤

[@adarshrathi6897]

Thank sir

[@devrajshenoy1409]

I stopped and averted cold twice with this new breathing technique during the last six months. Can't thank you enough. As for my knee pain it disappears with one session of pain relief exercises. There is some new information in every video of yours. thanks a million sir.

[@shaliniverma375]

You are just an amazing instructor Sir 🙏🏻🙏🏻 thank you

[@rameshchander6231]

Sikhane ka tarika ati uttam hai. Fantastic ❤

[@AshaSingh-zd7mn]

सौरभ आप बहुत अच्छा काम कर रहे हैं। रामजी आपको खूब तरक्की दें

[@debendrajerai9077]

Good morning

[@AadyaDivyamRollno_]

Very nice

[@alkajoshi1557]

सौरभ जी गॉड ब्लेस यु

[@HCGUPTA123]

Won

[@HCGUPTA123]

Wonderful

[@anitagupta2523]

मानवकल्याण के लिए किए गए ऐसे प्रयास के लिए अभिनंदन एवं शुभ कामनाएँ,सौरभ

[@panditbadurkar7973]

खूप छान.श्वासावर ध्यान देने सोपं झालं . आणि हिच ईश्वरीय सेवा आहे ती तुम त्यामुळे माझ्याकडून घडू शकते यासाठी खूप खूप धन्यवाद

[@ramajajra263]

Beta aap jo hmari seva kr rhe ho ye lakho logo ko nya jevan jine ko hoshla derha h aap ka bhut --bhut dhanyawad beta

[@naynadixit8484]

मनुष्य को जीने की कला अच्छी तरह से सीखा रहे हो। बहुत बहुत धन्यवाद।🎉🎉

[@sadhnagoel6297]

Thank you so much. I woke up today first time at 5 am ( USA time) and I am feeling so good and energetic.

[@akkushwaha919]

Such a nice way of learning breathing.

[@vrushalipatil8529]

You are doing an excellent job , this is what we truly connected to divine, thank you thank you thank you

[@vidyagadgil9438]

I felt so fresh after doing this...thank u Saurabh

[@SumanThakur-kj3lo]

सौरभ आप बहुत ही अच्छा काम कर रहे हो । महादेव आपको खूब तरक़्क़ी दें 🙏

[@sharadchandrapalan479]

Jgd naman jsk shubh prabhat Jai shree Ganesh Nice breading exercise ❤

[@kanchanindoria1584]

Aap bhahut achha kam kar rahe ho, God bless you ❤️

[@prasad1385]

I like your online training sessions. I am doing it from last 4 days and will continue bro.
You are a very good trainer. I will give 10/10 ⭐ ⭐ ⭐ ratings

[@pushparazdan5343]

Thankyou sir
I do every time,whenever u teach in class in the morning

[@gayathridevi8655]

i do as you teach

[@mandaadhav4583]

Thanks a lot. I really need this.

[@sunandashastri5716]

Very nice methods God bless you 👏

[@sureshkawane542]

Really nice exercise for relaxation. Thank you very much.

[@VaniRao-ho9dp]

Nice sharing

[@jayshribhagat7587]

Nice sharing... thank you

[@simmigupta7449]

aap ho to bete jaise hi but sir kahne me bhut achha lagta hai❤

[@bimalajhunjhunwala3922]

Exilent 🎉❤

[@rajnikalwani]

Very nice .God bless you 🙏

[@vijayadeshpande4756]

Kudos to you for doing such a yeoman service benefitting all of us freely

[@ritujain9428]

The box breathing technique is relaxing and instantly reduces the stress level.
Thank you Saurabh for making this video. Have a nice day.😇

[@shweta5812]

It's realy good

[@navanitham6104]

Sir ji when I trying to hold iam getting cough .not able to hold what to do sir

[@ritujain9428]

@@navanitham6104 Hi Navanitham, first observe Saurabh. Then do the yoga. It is very important to breath through nose and mouth closed.

[@sowmyabangaloreprabudev5012]

@ navanitham initially u experience that but keep practicing u get used to & benefits too. My own experience I too had now feeling good

[@ritujain9428]

@@sowmyabangaloreprabudev5012 Sowmya practice makes a person perfect. It is tried and tested.

[@ShobhaBhoi-yj5qu]

सांस कैसे लेना मालूम नहीं था मन शान्त हुआ धन्यवाद सर 🙏🙏🙏🙏

[@kusumtheurkar7331]

Thanks

[@monmi29]

A question...when you breathe in ,does your stomach need to pump out, and while you breathe out, your stomach has to contract? Is this the way? Can you please show your way a bit closer to your body,I mean stomach, when you teach the breathing method. Thank you.

[@sulbhajadi5292]

Thanku Thanku Thanku so much

[@nilimazope2510]

Very nice

[@amitanilanjanatirkey7976]

Thank you

[@nishalondhe6529]

Good evening sir

[@pbswarna9615]

Thanq sir

[@belabiswas1358]

Your communication skills and way of narration is so nice that it reaches to everyone. May God bless you today and always. Take care beta.

[@meenalbhalerao387]

खुप छान नीट समजावुन सांगतात । आभारी आहे सर 🎉😊

[@seemagodara2620]

Thanks sir 🎉🎉

[@womenwelfareassociation]

Thanks

[@savitasanil295]

Very nice 👌👌👌

[@gollamalleshmallesh6712]

Thank you sir ji iam G Mallesh sir ji

[@tinaraval3909]

Very nice.... thx...

[@manasimoghe6207]

बहोत अच्छा लगा. धन्यवाद saurabh🌹🙏🌹

[@premalatagudivaka3079]

You are wonderful,GOD BLESS YOU.

[@GSrinivasan-d2c]

Good morning Chennai 91

[@SantoshGupta-fc8tj]

Good evening sar
Aap bahut bahut badhiya Seva kar rahe ho god bless you

[@rahul19singh]

Thank u Saurabh ji bahut achcha laga

[@rajmongia3390]

Very nice way of teaching yoga.god bless you 😮

[@theresearcher481]

Thankyou for this video.... its easy to listen to instructions but the visual representation of how to breath and hold is unique and a very effective aid to facilitate box breathing.

[@sreenivasamurthymr1619]

Nice feeling. Tq May God shower blessings on you and your entire team abundantly

[@Tunder-y6l]

Thank brother for sharing video my mind always overthinking every day so this video help me a lot

[@rapidsolutions7]

God bless you. Universe is with you 🙏🙏🙏. As a Therapist we recommend Box Breathing for Anxiety. I will forward it to my Family, friends n Clients. Thank you so much.

[@arzoo-w4i]

You are a good yoga instructor

[@harishjha3812]

We really enjoy yoga with you.Thanks & blessing

[@lathaas5126]

I am feeling good and energetic. Thanks

[@prabhashirodkar5031]

Wow!!!lungs ke box ke Saat dikhate hai it's very appreciable👌 thank you 💐

[@shobhahiremath2309]

Very nice. I am doing every day.Nice feeling.

[@nagarajr130]

Thanks for sharing method is too good , 👌👍🙏

[@nimmisapru1213]

You are absolutely genius 👏 God bless you

[@ManjuMenda]

Super way to get your instructions across Thanks so much

[@AlkaSharma-om6ld]

Bahut hi sundar evam Saral vidhi se karvaya gaya hai thanks

[@NIRMALASINGH-jf9yt]

God bless you beta 👌🙏

[@mohansubhedar3469]

Fantastic technic with lyrics and picture ❤❤❤

[@sandhyaagrawal274]

स्केअर से समझ में अच्छा आ रहा है धन्यवाद

[@sangitaingavale2200]

🟨box मे.जो lunges दिखाया है, उससे श्वास in ,hold, out hold करना ,बहुत सरल होता है
🎉🎉🎯🎯.मुझे
बहुत ही अच्छा व्हिडिओ लगा.

[@ulkabhadgaonkar4430]

व्हिडिओ समझनेमे आहात है

[@kalaiyarasisubramaniyan6371]

Vazhga valamudan happy evening sir very nice

[@indugoswami6827]

Sir bahut acha kaam kare hai

[@anantkulkarni1054]

👌👌 आपका कार्य अप्रतिम है you are blessed 🙌🙏🥰

[@kalpanaaute3644]

Thnx Saurabh ji 4 sharing imp. Video. 🙏🌹

[@anaghakulkarni383]

God bless you sir 🙏

[@anitarathi6709]

Very nice practice 😮feeling good n hold of breath

[@yadavaraju6081]

Pranamam Gurudevji 🙏🙏🙏🙏

[@DrShashiShukla]

राम राम सुप्रभात जय श्री राधेकृष्ण।

[@gudiyarana8026]

Thanku for the lovely breathing exercise ❤🙏🌺

[@ashokwadibhasme1128]

Thanks to Saurabhji, a very nice breathing exercise, feels relaxed

[@htgameing514]

Excellent breathing technique thank you so much sir 🙏🏻

[@shashankramtej4649]

Nice experience with ur yoga classes sir TQ so much

[@girijakrishna580]

Hi Sourabh ji thank you so much

[@seemasurana4311]

Thank u sir your effortbuild my health. God bless you.

[@salaisrivakkumikk7367]

Very clearly done... Easy to follow... Thanku ji

[@pranavthakre6065]

Very nice breathing. Thank you sir.

[@TrishalaKamate-g4p]

Breathing exercise karun chan vatale . Thanks Sir

[@mahendhranmurugan3983]

It's so nicely made and demonstrated. Thanks a lot.

[@andy09f]

Thank you, I enjoyed this technique

[@poonamsingh3357]

Apke smjhane ka tarika bahut achha hai

[@sridevichivukula4323]

Thank you so much for sharing this video 👍

[@JyothiJumani]

U explain so very nicely thank you

[@mano-xl1kw]

Excellent thank you so much 🙏

[@divyaborade5987]

Thank you sir 🙏🏻very nice video 👍

[@piyagandhi2826]

Thank you sir your effort build my health. God bless you

[@nalinigopalan9193]

Thank you for sharing very valuable video

[@purnimasen2888]

Ireally felt the difference after doing this excercise ,I do it everyday and it really makes me feelso energetic .

[@shivcharanmaurya4905]

Bhut achha laga dhanyawad ji

[@tmgirija8337]

Thank you for sharing this sir. 💐

[@sarojdafale7970]

Very nice.... Good
आप बहोत हीं परफेक्ट time मतलन सही तारिका डायग्राम के साथ बताया बहोत अच्छा लागा 👍🏾 तुरंत समजमे आता हैं, 👍🏾

[@gowriramani6999]

Thanks a lot..God bless you

[@dr.shantyjose6475]

Very nice❤.
Thanks for sharing

[@renubindal6438]

बहुत बढ़िया,धन्यवाद बेटा

[@sangitadassani9396]

Sourabh you r really great lot's of blessings

[@sumitajain4213]

You told the right way thanks 😊 🙏

[@prakashkhetia5229]

This is really great 👍 instead of long video with long talking and less important information. Short and simple but 👍 great. Thanks keep doing this 😊

[@rashmiseshamurthy6922]

Thank you so much Saurabh
It’s great connecting with you again
I’m going to enroll again for sure after this free session is done
Looking forward to join online classes

[@shamcherry9869]

Thanks alot sir for nice explanation 🙏

[@archanavidwans9844]

Thank you so much for sharing🙏👍

[@renukapatra9871]

God bless you.

[@devarakondamangaveni4379]

Thank you sir your sharing breathing exercise🙏

[@bhagyalatha1156]

Excellent breathing techniques
Thank so much you 😊

[@divyaayyachamynathan7078]

You are doing excellent job

[@madhug.3725]

Thanks beta god bless you 👌👍

[@urmilakulkarni9711]

बहोत बढिया समझाते हो आप। इसलिये झट से समझता है। Thanks for sharing. ❤