Fix Hip Drop and Improve Your Posture
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- เผยแพร่เมื่อ 17 เม.ย. 2021
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![Hip Dip and Raise [Fix your Pelvic Drop!]](http://i.ytimg.com/vi/b19icqqmvPo/mqdefault.jpg)
You are such a beautiful person for doing these videos, Thank you so much Dr. Tobias!!!
Hi TJ. I am so grateful for each one of you who continue to watch these videos and on top of that take the time leave super kind words in the comments. Thank you for your support and kindness.
Explaining my physical issues again 🤦🏾♀️😂Best personal trainer ever! Forget MS🤨💪🏾
This channel is a godsend. Thank you, Dr. Tobias!
Hi Kate! Thank you for watching, I hope it helps!
Love listening to your exercise explanations, but love watching you talking through your demonstrations even more!
Am in rural part of Africa Zambia,you have been of great help to me from learning again getting out bed,stand and now am able to walk just perfecting my balance and mobility
make a topic about gait abnormalities next
I concur
I’ve learned to like your videos before I finish completely watching; you always say things that make sense!
Thanks for watching! I do not recognize your name. If you are new to this channel, welcome!! I hope this one helps you get 1% closer to your goal 😊
@@rehabhqofficial I changed my name from Half_Paralyzed_67 because I thought the connotation sounded too self defeating. I figured how I think about myself is important; but wasn’t sure that I wanted to use my real name either. My stroke took place on March 7th, 2019;Im in Arizona. My wonderful wife has stepped up to the plate in a huge way to help take care of me; but for the financial reasons, I don’t regularly go to therapy sessions anymore. I believe I’ve been watching your videos since mid 2019; I try to watch even if everything you cover doesn’t apply to me; I appreciate your insights, and demeanor and the knowledge you share. So, thank you!
Tara Tobias. Obviously A Person who sincerely cares about sharing her Gift of knowledge in helping others. Essentially "FREE" (Think about it) Not only are relevant exercises clearly and precisely presented, but with it an explanation of cause, effect and of course, the proposed remedy. All the very Best to you Tara! NZ.
U r one of the best physiotherapists. Thanks for yr guidance.
I just see your video I like it!!! You are a Doctor of the highest category! There are many videos on Internet but your lessons always help! Thank you!!!
Thank you for watching! I am glad to know the video is helpful 😊
Thank you so much!!! I love adding these exercises to my toolbox! I am finding a difference the more I do your exercises 😊
Thank you dr T you are one of the best therapist around
Thanks Dr. You have explained the excercises my therapist has me doing.
I love your videos. Just found you. I had a stoke 5 wks ago and am beginning outpatient PT next week. Love how you explain and demonstrate the exercises. my left side is weak and identify with all of this. Thank you.
So generous of you to share all your knowledge. Thank you. God blessed you in all ways.
Thank you so much for your videos. I'm dealing with MS and you videos do help me a great deal. Thank you again.
Hi Dr Tara, thank you for this excellent video honestly you've uploaded this video at the right time I recently realised I have to work on my left hip. Keep up the great work. 😊😊
Thank you - I am really excited to try these with my trainer - we've been working on banded leg work to train my hips, but here are some new variations to try. I have spastic cerebral palsy from birth, affecting both hips and legs. I figure it is similar brain damage as stroke so I think the same exercises will help me too!
Thank you Dr.Tobias I need this exercises
Happy Sunday Edwin! I am so glad. I hope it helps!!
I so needed this video, thanks ❤️
Hi Steve. I am so glad!!! I hope it helps 😊
Thank you so much Dr.Tabias. I love these exercises and have already been to work with this. Have a great week.
Hi Teresa! I hope it helps!!! I hope you have a great week as well. As far as your other comment, walking in sand can be good as long as it does not make the spasticity worse. I hope that helps!
@@rehabhqofficial Thank you.
Hi Dr.Tara, Enjoy listening to the explanations of the problem..and ofcourse the exercises..You are God sent for me..Blessings to you all the way 😊
Hi Dr Tobias, first of all I think you are amazing. My brother had a massive stroke 18 months ago affecting all his left side. I follow your videos every week to help him. He has a lot of groin pain since his stroke which is hindering his rehabilitation, his physio thinks it is tightness of his hip flexors and spasms making the pain worse. In the future, would you please be able to do a video focusing on this if you think it is a common problem to help him and lots of other people too.Thank you so much
Thanks 🙏
Tnx a lot dr.tara tobias listening from the philippines
Thank u so much
Thank you dr Tobias . Last week’s exercises were amazing . Practicing all the exercises. If I don’t have a wedge ... any substitute for that ? Please suggest . Thank you fir all g the work you are doing
As far as I understood the goal of these exercises is to use proprioception to help the brain control the muscles and of course reduce the negative synergy, thank you so much.
I want to thank you for all your help and extra information regarding spasticity and strokes. If a regular PT routine does not seem to help. Is there a certain doctor I would need to see. Who would know how to treat stroke/spasticity in the one side of the body? Thank you in advance. I look forward to watching more videos on your channel!! 😄
Super mam.. Really helpfull.. Thank u
Please dr Tara. Talk little bit about cerebral ataxia thanks
Love your videos! Thankyou so much. I have had knee replacement..and waiting for second one. Can't do exercises on knees . Any alternatives?
God bless us/all...thank you so much for ur guidelines...
Thanks for watching Ahrlene! I hope it helps
Again you placed the right video at the perfect time. I could qualify for the Olympics with you as an instructor. Thank you.
Hi Anthony! Thank you so much for your kind words. I am glad to read that the exercises will help you 😊
@@rehabhqofficial Thank you for the reply. Please don't underestimate what you're also doing for people mentally. You're a friend "virtually" people want to hear from. Aloha!
Once again... thank you, thank you x
I appreciate you watching Maria! I hope it helps!
HI Dr. Tara you are wonderful, you are helpful you help me a lot your explanation is very scientific and directive thank you for your guidelines. .. I am Tarek from Egypt I have a major stroke 19 months ago and I learn from you .... thanks
Hi Tarek! Thank you for sharing your story. I am so glad these videos are helping you. Keep working on that 1% better each day!!! And btw, sending lots of warm wishes to Egypt 😊 It still blows my mind how this internet thing continues to allow us to connect with people all over the world. Pretty amazing 😊
All super. Thanks a billion
It is my pleasure. I appreciate you watching. I hope it helps!
Thank u when we see the move as u speak we copy xx
🗣DR. TOBIAS!! You are a game changer! I was born with inverted legs, however, I never kept up with after care once I became an athlete. Fast-forward to adulthood and my body's SCREAMING for resolution! Your videos focus on people who've experienced strokes, but just know you're helping a broader audience, THANK YOU❤️ Can we please get a video on anterior pelvic tilt?! I seem to make progress with my knees/feet, but my pelvis snaps back into its bad habit😩
Thanks for watching and for sharing! I will add pelvic tilts to the list :)
Very helpful medam
🤩🤩 Super exercises, Dr. Tara, love them!! Most of these were already part of my fitness routine before stroke 🤣🤣 and after stroke, they were part of the rehab instructions from day one. I still do them now in bed and the walking definitely profits from them.
Have a beautiful Sunday in Orlando 🤩🤩
Yes Nina! I am so glad you found a way to incorporate these into your rehab early on. I am sure it has helped you avoid some of the common "walking problems" 😊 Sending warm wished to you in Germany!! oh and btw, Chico says hello 😊 🐶
@@rehabhqofficial 🤩🤩🤩🐶🐶🐶
Thanks dr Tara for your help, can you include sessions specifically for parkinsonism
Hi Tahira! Thank you for watching! I will keep this in my for future videos :)
Thank you so much for the exercises...I had knee replacement surgery. Now it seems like the knee replacement side is up higher than the other side. So I am using a cane.Any suggestions for exercises to help me walk better without the cane.
Thanks dr. T. Please do a video on straightening all joints of affected leg, starting from ankle, knee and then hip. This might be advance level recovery. Most of your videos are for early or mid stages of recovery. Not too many on advance level.
lol. That would be backwords of anything I would teach a patient. But I appreciate the suggestion!
@@rehabhqofficial not sure what you mean. Every structure starts from a foundation, then up. That's what I'm suggesting. Lot of us end up having sort of bowed leg due to weak ankle which results in knee adjusting to this condition; eventually ending up in flexed hip.
Спасибо!!!
Thank you helping ma lir6 Years it beensore
This issue is a major issue for me.
Do you know anything about spinal surgery and results?
I had a fusion on October 27th and since then my left leg stays bent when walking. No one can figure this out. The fusion was from T11 to my sacrum.
If you do not know, do you have any resources that I might be able to contact?
Thank you!
Dr. T., you said you were designing your own night splint to put on your website on 4/1/2021. Is it that Norco one that you recommend in the Shop, or something else?
No. it is one that I have designed. You can purchase it here: rehab-hq.com/shop/
Hi Doc. My mother aged 71 suffered a stroke 2 months ago. She has left sided Hemiplegia. She is unable to stand without support or balance as her affected knee buckles out during standing. While walking it it's the opposite her affected knee is hyperextended. Her affected leg and knee also has a tendency to turn outwards. I am following your learnings on Knee buckles and hyperextension. Are there some exercises she can perform since she is suffering from both the conditions?
Hi man I really like your videos specially
about spastisity please if u can make
some videos about
spastisity n weeknes
remove I'm really
interested love u
mam n thanks
aloot
Have you went to her TH-cam page, she has lots on Spasticity there that you might like.
My wife had a brain stem stroke 4 1/2yrs. ago. Her entire right side was effected. She has a right hip replacement with foot drop and severe spasticity in her right foot/ankle. She has an Up Walker and I have noticed over a period of time, when she walks, she turns her right foot in ( so much so, she is tripping on her left foot ). I spoke to an Orthopedic Surgeon and he said he did not think it was her hip. He felt it was a muscle issue. I have an appointment for her on May 6th to take an XRay of her hip, hoping this will tell us what is going on. If it is muscular...what exercises would you recommend for her. We already do many of your exercises you recommend for her issues. Please advise!
I do have a question. Do you think it improves your strength walking in beach sand? I don't think I have foot drop but maybe some spacistity.
You should demonstrate each correction we learn by sight not ears,,,
Ok now when I do the hip abduction exercise lying on my left side, I can’t raise my right leg at all.
And I purchased that leg brace for hiperextended knees and it’s working!!
Hi Michelle! Thanks for another excellent comment. Yes, doing this exercises on your side is the "advanced" version. Continue to do it on your back (gravity eliminated) until you get a stronger and/or try on your side with your knee bent. I hope that helps! Oh, and I am so glad the swedish knee cage is helping. I hope you agree that it is worth the cost (I know it is pricey).
@@rehabhqofficial but my knee flops out to the side like u said so I’ll have to find another way to hold it up in the meantime.
And the knee cage can’t be pricey because it’s doing what I need it to do.
Thankyou Dr. Tobias for all your tips
Hello from india
My brother having walking problem from 7 years and he diagnosed Pure motor spastic paralalisys
Please give us therapy for this disease
I have bad knees what can I do off my knees
Will this help persons of all level? Could you show some exercise to help the arm reach behind?
oh yes! That is an excellent idea!!! And something I have not touched yet in a video. You all definitely help me to learn all the different issues that can happen!! Thank you.
Dr. T., when I walk, it's almost more of a waddle. If my trunk tilts it's almost always to my involved/weakened side. Is this the same thing as the trunk leaning?
Hi Aaron! It is hard to say the cause of your particular "waddle" 😊 Generally speaking, the "issues" presented in this video can cause some compensatory strategies that will mimic the "waddle" appearance that you are describing. I hope that helps!
I feel like I ha one hip higher than the other. Is this possible, making me tip to the side
Hi I hope one you can help me,for my fast recovery,my kids is very younger,I came from Philippines
I'am 34 years old
Mam could you pls help in treating a mixed lower limb synergy. As soon as I make the Patient stand his affected leg goes into hip flexion knee flexion ankle plantar flexion with hip being externally rotated.!
Even I am curious to know how to break the flexor synergy pattern
That's m problem, my co-worker recommended me to going chiropractic but i did same exercise and it's work for me, I feel regain my strength little by little thank you Doc Tara.
I really appreciate you but it’s hard for me to understand some of the things 😫
Is it normal to be able to make progress with walking at one PT session and then lose it the next time and be almost worse with the same thing less than a week later. Getting frustrated.
It is impossible after stroke to kneel and lean with a paraly zed hand .Please tell me where to start? Standing up to many exercises.
yes, that is a problem for some people after a stroke.
Mam i am from india when I walk my left side hip dropping and
what To do if I tend to lean towards my involve side?(in a nutshell, MS 4 20 years), thank you so much!!! words can't express how much you help me 2 continent 1 ocean and a1sea away
Iam 16 month pyralised recovery is very slow.
exerciseson ankle after stroke
👏👏👏👏👏🔥🔥🔥🔥
Let's see more of that pet animal back there lol :).
I want to share my daughter's video to exactly understand what is her medical condition. Can you share email ID? She is 5.5 yes old, toewalker and somewhat overactive. Will be thankful if you help me out.
Its better of your words are shown in pictures otherwise talking alone without visual is useless plz see
So much talk not practice or examples make it very confusing
oh no! I am sorry you feel that way. I would suggest finding another channel to watch. It is kind of my M.O. Have a great day!
Madam, it would be better if you talk less n demonstrate the exercise, nobody has patience to listen to lengthy lectures.