How to Manage Energy and Joy In Productivity | Valentina Garay | AI & The Art of Being Human

In this episode of "AI & The Art of Being Human," host Marcel has an insightful conversation with productivity powerhouse and wonderful human being Valentina about finding balance, building habits, and decluttering your life. They discuss how to approach productivity from a place of self-compassion rather than rigidity, the importance of taking breaks, and how our external environment impacts our inner peace. Valentina shares valuable perspectives from her unique life experiences, from growing up with contrasting parents to pregnancy shifting her relationship to stress. She offers thoughtful advice on starting small, creating systems that work for you, and remembering that you're always just a moment away from the balance you need.
This thought-provoking productivity podcast touches on many useful concepts like time management, habit formation, personal development, mental health, work-life balance, business coaching, mindfulness, focus, goal setting, and self-care. Listen as Val and Marcel dive deep into optimizing daily routines, avoiding burnout, decluttering physical and digital spaces, the power of coaching, how CEOs and athletes push themselves to the limit, and finding more ease and alignment in life. Whether you're an entrepreneur, creative, CEO, or just looking to build better habits, this interview is filled with actionable advice and insights on achieving the productivity sweet spot.

[@jka8008]

Thus is great content.....she was discussing topics tbat stike a genuine chord with me "it doesn't have to be a 'must reach' goal, vut more a habjt for mindfully" that's Gold!