Hey team #everydaywarrior 💥 let's make our legs burn! We will be targeting LEGS | INNER / OUTER THIGHS and GLUTES with only one dumbbell! Get ready to sweat & join me on the mat! I used 1x15kg for your reference! 💪🏻 Let's go! All the Love. All the Energy. Yours, KayKay 🤍
Just let me say something: You are absolutely the BEST! Almost 1 hour of full love to me, to my mind and my body, I just can say thank you 💓🙏🏻 god bless you K! 🌅
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Hello Je remonte à toutes vos vidéos. Je suis à chaque fois émerveillée par la qualité de vos exercices. J apprécie que vous nous montriez les bons placements en vous filmant de profil, on comprend tout de suite l exercice et sa difficulté Vous êtes vraiment une athlète . Votre shape est impressionnante. Et votre énergie nous pousse à aller plus loin à chaque fois. Merci super coach❤
Mega workout 🏋️♀️ ❤ wenn man beim Training mehr schwitzt als in der Sauna. Nach über einem Jahr Training mit dir und das was es mit mir gemacht…das Gefühl stolz auf mich zu sein und mich und meinen Körper wieder zu lieben!! Kann ich dir nur sagen ❤ ich kann mir mein Leben ohne dich nicht mehr vorstellen 🫶 unendlich dankbar 🥹 für das was du machst 😘
Sonntagnachmittag und genug der Ruhe, jetzt wieder brennen mit dir. Super Mischung und Länge wieder. 🤩 Ohne den Rhythmus mit deinen Workouts würde uns was fehlen. Danke für deine Inspiration für uns 🙏🏻💙
Magnifique, un corps de rêve 💪 🥰❤️efficace , et ce que j'adore vous ne parlez pas pendant les cours🤩j'ai 60 ans et vous me donnez l'énergie⚡ je fais tous les cours,💪👏👏👏bravo je vous adore ❤️ merci 🙌 super vos vidéos !!!!
Holy moly, I don't particularly like leg and butt workouts, but this one was definitely a different act. It was incredibly fun and very challenging. Great exercise selection. Loved it. Thank you Queen Kay💪💕
Hat Spaß gemacht! Ich liebe es, wenn das Gewicht Mal zur Seite gepackt wird und ein bisschen mit dem Körpergewicht gearbeitet wird. Finisher ist sowieso immer top 🤤🔥
Heute konnte ich das Workout endlich nachholen (Anfang Februar krank) und ich liebe es! Es ist though und herausfordernd und sweaty! Halt ganz Kaykay Style!! ❤
Hi Kay, surprisingly this routine with different movements never stopped focusing on the glutes, I loved it, I hope to feel this work tomorrow 😆 and the second round was more burning and of course in the end how you do it was much more burning, thank you very much for your time and your videos. blessings! ❤
Heute mal wieder dieses geniale Legday booty Fokus workout gemacht und es war genial 🤩 mein booty brennt 🔥 😂und morgen gibs dann zuhause ein Home workout mit kaykay bevor es zur firmen Weihnachtsfeier mit großen Buffet geht 🤝😁🥰
Hola buenos días!! No había podido comentar por estar un poco ocupada pero a hetita m tomo el tiempo de que antier m hice esta espectacular rutina y ayer m hice otra de de brazos y abdomen y wow se siente uno también’ eres genial KayKay bendiciones siempre.❤
Hi Kay! This looks great and I can’t wait to try it soon. I am a fan of contrast training, especially for the lower body, and this workout definitely follows that technique. Thanks for always finding different things for us. ❤
This was just awesomely brutal. I loved every minute. I burned 648 calories using 20 and 25pd weight. I should have gone heavier. Great transitions with all your routines.
Love this get-low, get-low session! Definitely feeling the burn and full extension in the glutes, awesome! Thank you for sharing your practice, Kay! Subscribed!
Just finished this workout And OMG that was a killer I cried and cussed out at some point😭 The sweat was on another level Kay Kay you killed me with this one The burn was crazyyyy!!! My glutes were literallly on 🔥🔥 Thank you for a good session No matter how much pain I’m in,I can’t hate you, it’s a love-hate relationship I’m stuck with you😅
Kay you kicked my butt with this one. I wanted to shut it down half way through but it’s mind over matter. I complete this and I am feeling strong. Thank you.
So now i wonder if i could ask for additional day off at work tomorrow telling that i cannot come because my legs don’t work? 😂😂😂🤔 The burn was real and i think that i cannot be not sore tomorrow after this amazing workout 🥰🤩😍 How do you do that magic with the mood? At first i kept thinking that i could do it(don’t know why as I’m working out regularly 🤷♀️), but at the second half i was proud and motivated! 🤩 And soo happy now, feeling the muscles, feeling the body enjoying that activity 🥰 Thank you! ❤ Love working out with you! 🌟
Thanks, Kay. As always very good. Today you posted an upper body workout, but I couldn't do it because I'm a little hurt in my shoulder, so I did this one. Blessings.
It was my most difficult workout in a while omg. My legs were burning and I was so out of breath. Some exercises were really challenging and yes I am talking about those Copenhagen hip holds omg. I also use my most heavier weights for this workout I am pretty proud and feel strong. Thank you so so so much KayKay !!!
Ah love leg day 🦵🏼really powerful leg moves and booty work, felt this one especially the Copenhagen leg hold, Lott was shaking all over 🤪😃 happy Sunday
Omg....that is the absolute hardest leg routine I have ever done but I did it so I feel like a badass! Used 30# for everything except lunge twists and swing to squat...used 20# for that. Could ha e went heavier with the swing squat but the husband was home and it was bad enough him waiting for me to sling the 20 out of my hand 😆. Really liked that combination move! Gonna be feeling this one tomorrow for sure. Thank you for this and I hope you are healing well!
yeeeees. more back and upper body workouts on this channel would be great. the calendar only has four and one is bodyweight ....... but as mentioned, they're probably not the most popular among many viewers.
Hi if you want this kind of split i recomand caroline girvan videos, she has only split, i find it so boring, always the same thing, i prefer kay kay, its intense and effective. We lose fat and build muscle. At the same time.
05/02/2023 DONE !!! Thank you Kaykay ! I love this glutes and legs workout ! So funny and thank you to motivate me ! Happy sunday to you and the whole team !
Me: Aight Nana stick to your heavy lifts and grow your a$$ Kaykay: *posts workout Me: Never mind I love this 💃 I still can't do Copenhagen planks without getting some serious cramping in my inner thigh 😭 gonna do the workout tomorrow I'm so excited!
TY for this gorgeous, will be part of my Monday workout ☺️ Just letting you know also that you have “no equipment needed” in the summary, and also no listing of what weight you used 😉 ❤️
Kay I am grateful that these workauts are made so complete, that not only the My brain area is worked🍑💪 My brain is working 100% by seeking the right attention and coordination! Infinite Thanks Kay I end up happy, excited and full of wonderful sensations 🤗💜🥰😘 Besos desde Cancún México 🏖️🇲🇽
May 25th 2024. I have been training with you since pandemic. Sydney i train 6 days a week and lift heavily but ohhhhhh boy that last exercise glute bridge!!! Boy it hurt! More tan any of my heavy bars!! Amazing😅😅😅
Hey team #everydaywarrior 💥
let's make our legs burn! We will be targeting LEGS | INNER / OUTER THIGHS and GLUTES with only one dumbbell!
Get ready to sweat & join me on the mat!
I used 1x15kg for your reference! 💪🏻
Let's go!
All the Love. All the Energy.
Yours,
KayKay 🤍
How after should I increase the weights
Loved this. Thanks
Just let me say something: You are absolutely the BEST! Almost 1 hour of full love to me, to my mind and my body, I just can say thank you 💓🙏🏻 god bless you K! 🌅
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
I will do it on Monday, today and tomorrow are my relaxing days, can't wait to do it, thanks!!!!!
Hello
Je remonte à toutes vos vidéos. Je suis à chaque fois émerveillée par la qualité de vos exercices. J apprécie que vous nous montriez les bons placements en vous filmant de profil, on comprend tout de suite l exercice et sa difficulté
Vous êtes vraiment une athlète . Votre shape est impressionnante. Et votre énergie nous pousse à aller plus loin à chaque fois.
Merci super coach❤
Mega workout 🏋️♀️ ❤ wenn man beim Training mehr schwitzt als in der Sauna.
Nach über einem Jahr Training mit dir und das was es mit mir gemacht…das Gefühl stolz auf mich zu sein und mich und meinen Körper wieder zu lieben!! Kann ich dir nur sagen ❤ ich kann mir mein Leben ohne dich nicht mehr vorstellen 🫶 unendlich dankbar 🥹 für das was du machst 😘
Liebe Anne, vielen Dank für das schöne Feedback! Toll, dass du schon so lange dabei bist! 🤍🙏🏻
Sonntagnachmittag und genug der Ruhe, jetzt wieder brennen mit dir. Super Mischung und Länge wieder. 🤩
Ohne den Rhythmus mit deinen Workouts würde uns was fehlen. Danke für deine Inspiration für uns 🙏🏻💙
Vielen Lieben Dank! Freut mich sehr ☺️✨
Magnifique, un corps de rêve 💪 🥰❤️efficace , et ce que j'adore vous ne parlez pas pendant les cours🤩j'ai 60 ans et vous me donnez l'énergie⚡ je fais tous les cours,💪👏👏👏bravo je vous adore ❤️ merci 🙌 super vos vidéos !!!!
Hallo Kathrin! 🤗Super Training! 👍💪 Die Nuss brennt! 🌰🔥 Trainingsformat, tolle Musik! 🤩 ✌️Es war heiß!🥵🤪Danke Ihnen🙏🫶💙💛
Holy moly, I don't particularly like leg and butt workouts, but this one was definitely a different act. It was incredibly fun and very challenging. Great exercise selection. Loved it. Thank you Queen Kay💪💕
Sounds amazing! 🎉 Thank you & you‘re welcome! ✨
Yes!! Super excited for this one! Can’t wait, thank you! ❤️🙌🏼
🔥☺️🙏🏼
Fantastic workout🎉 I really love this new style with heavier weights and longer duration❤ You’re super Kaykay🎉🎉♥️♥️🌟
Thanks! 🙏🏻☺️
This was great! I appreciate you going through the movements twice!
Hat Spaß gemacht! Ich liebe es, wenn das Gewicht Mal zur Seite gepackt wird und ein bisschen mit dem Körpergewicht gearbeitet wird. Finisher ist sowieso immer top 🤤🔥
Danke ✨💥🙏🏼
❤❤❤❤❤❤❤ really sweaty, effective and so intense! Totally recommended 🎉
I’m SO excited for this one. ❤. Love the repeat round. Thank you for that. ❤
Thank you, hope you like it as much as I do! ✨
Thank you Kaykay. This was awesome and very challenging. Those bodyweight exercises added a layer of intensity. 💕🌸
Can’t wait to try this one🥰
I get very excited with one heavy dumbbell workouts...
This one was awesome❤❤
Circuit 2 was like cherry on the cake😊😊
Finished it !!
Dancing now 😉😉🎉
Happy Dance! Thank you 🎉☺️
I love your workouts! thank you for being here for us!
🩷🩷🙏🏼
I really love your energy, your routines are the best!!!
I could swear I manifested you as my coach lol😅 thank you so greatly for all the effort that you put in all the workouts, you are the best!
Heute konnte ich das Workout endlich nachholen (Anfang Februar krank) und ich liebe es! Es ist though und herausfordernd und sweaty! Halt ganz Kaykay Style!! ❤
Hi Kay, surprisingly this routine with different movements never stopped focusing on the glutes, I loved it, I hope to feel this work tomorrow 😆 and the second round was more burning and of course in the end how you do it was much more burning, thank you very much for your time and your videos. blessings! ❤
Proud of you for pushing through! Keep going. Thank you! ☺️🙏🏻
Heute mal wieder dieses geniale Legday booty Fokus workout gemacht und es war genial 🤩 mein booty brennt 🔥 😂und morgen gibs dann zuhause ein Home workout mit kaykay bevor es zur firmen Weihnachtsfeier mit großen Buffet geht 🤝😁🥰
Hola buenos días!! No había podido comentar por estar un poco ocupada pero a hetita m tomo el tiempo de que antier m hice esta espectacular rutina y ayer m hice otra de de brazos y abdomen y wow se siente uno también’ eres genial KayKay bendiciones siempre.❤
THANK YOU!! I love the 40-60 min workouts!
Hi Kay! This looks great and I can’t wait to try it soon. I am a fan of contrast training, especially for the lower body, and this workout definitely follows that technique. Thanks for always finding different things for us. ❤
I try my best to give you as much variation as I can! Thank you for appreciating it! 🙏🏻✨
This was just awesomely brutal. I loved every minute. I burned 648 calories using 20 and 25pd weight. I should have gone heavier. Great transitions with all your routines.
Thank you so much! Very proud of you! ☺️💪🏻
Love this get-low, get-low session! Definitely feeling the burn and full extension in the glutes, awesome! Thank you for sharing your practice, Kay! Subscribed!
Thank you so much!
Happy to see new faces.
Welcome to team #everydaywarrior! 😍🥰✨
Just finished this workout
And OMG that was a killer
I cried and cussed out at some point😭
The sweat was on another level
Kay Kay you killed me with this one
The burn was crazyyyy!!!
My glutes were literallly on 🔥🔥
Thank you for a good session
No matter how much pain I’m in,I can’t hate you, it’s a love-hate relationship
I’m stuck with you😅
Kay you kicked my butt with this one. I wanted to shut it down half way through but it’s mind over matter. I complete this and I am feeling strong. Thank you.
So proud of you for pushing through! 💪🏻 That’s amazing. Thank you so much! 🙏🏻
Wowww This was challenging. Loved it. Thank youuuuu Kaykay ❤
So now i wonder if i could ask for additional day off at work tomorrow telling that i cannot come because my legs don’t work? 😂😂😂🤔 The burn was real and i think that i cannot be not sore tomorrow after this amazing workout 🥰🤩😍 How do you do that magic with the mood? At first i kept thinking that i could do it(don’t know why as I’m working out regularly 🤷♀️), but at the second half i was proud and motivated! 🤩 And soo happy now, feeling the muscles, feeling the body enjoying that activity 🥰 Thank you! ❤ Love working out with you! 🌟
It’s because of the endorphins! 🔥 Thank you so much! ☺️✨
Thanks, Kay. As always very good. Today you posted an upper body workout, but I couldn't do it because I'm a little hurt in my shoulder, so I did this one. Blessings.
Jeehaa!!
Einfach nur genial!!
Geliebt,gefeiert einfach nur Wow!
Dankeschön 🫶🏼
Danke liebe Ela! 🔥👏🏻
Loved this one. Repeats are the best for me, I only like no repeat on cardio. The finisher worked really well with a mini loop band 😊
It was great 🥵🥵💪🏼👏🏻😜l am SO HAPPY FOR FINDING YOUR CHANNEL 👏🏻👏🏻best thing for 2023 🥳🥳🤩🤩🤩🤩🤩🤩🤩
Wow, that was brutal! But I'm so proud I did it with a 20lb and a 10lb dumbbell. It was the perfect leg workout. Thank you!
Proud of you! ✨❤️🔥🙏🏼
Thanks!
This workout was AWESOME with the ideal duration !
Many thanks for your great work 👍
I love the 2 big sets! Really appretiate the work done in this video. ❤
Thank you 🩷🙏🏼
Good!!!!!
It was my most difficult workout in a while omg. My legs were burning and I was so out of breath. Some exercises were really challenging and yes I am talking about those Copenhagen hip holds omg. I also use my most heavier weights for this workout I am pretty proud and feel strong. Thank you so so so much KayKay !!!
Oh yes, I totally feel you about the Copenhagen lift! ❤️🙏🏼
Proud of you!
Thanks!
Thanks, great music, great excersizes, I will do it soon, can't wait!
🙏🏻🥰
Fun and sweaty!! Enjoyed this workout 💪. Thanks for another creative session 👍 🙌
Thank you! 🥳👏🏻
Super,
Merci beaucoup 🥰🥰
Wowww so intense!! Muscles are twitching 😅. Such a good leg workout! 🤩. Music was sooo good too!
Loved the music too, thank you so much 🤗🙏🏻
Ah love leg day 🦵🏼really powerful leg moves and booty work, felt this one especially the Copenhagen leg hold, Lott was shaking all over 🤪😃 happy Sunday
So good you kept pushing through! Thank you! 🤗✨
My Monday’s workout for suuuuuure ❤❤❤
You are amazing ❤❤thank you ❤❤
No final do treino o corpo fica ,a alma termina. Jesus amado, que treino espetacular ❤❤❤❤
Omg....that is the absolute hardest leg routine I have ever done but I did it so I feel like a badass! Used 30# for everything except lunge twists and swing to squat...used 20# for that. Could ha e went heavier with the swing squat but the husband was home and it was bad enough him waiting for me to sling the 20 out of my hand 😆. Really liked that combination move! Gonna be feeling this one tomorrow for sure. Thank you for this and I hope you are healing well!
Proud of you‘
Thank you for your lovely words! ❤️✨🙏🏼
Really har! Well well! Thanks
Im excitedly wanting to do this with you, Kaykay. You're awesome 👌 thank you so much for sharing ❤️
Thanks! 🤍✨
Hey Kay Kay could you please more split workouts for only legs,only core ,only back and so on.
She likely will not. Few subscribers mentioned before.
@@daniw3814 really.Nevertheless I want to trust our Kay Kay she could do it😍
А как же хиит? Это ее фишка!
yeeeees. more back and upper body workouts on this channel would be great. the calendar only has four and one is bodyweight ....... but as mentioned, they're probably not the most popular among many viewers.
Hi if you want this kind of split i recomand caroline girvan videos, she has only split, i find it so boring, always the same thing, i prefer kay kay, its intense and effective. We lose fat and build muscle. At the same time.
Das war ein anstrengendes Workout heute! Aber vielen Dank, daß Du einen da durch motivierst!! 🙏💚
Danke Liebe Inga! ✨👏🏻
This one was so much fun again! It went by so quickly, I didn`t even want it to finish :D Thank you so much!
Aww happy to read this! 😍✨🙏🏼
thanks!
Done !!!!!!! Grazie mille lovely coach 🌷🌷👍👍💪💪🚴🚴☕☕
Your workouts are amasing!!!!
Thank you 🥺🙏🏼
05/02/2023 DONE !!! Thank you Kaykay ! I love this glutes and legs workout ! So funny and thank you to motivate me ! Happy sunday to you and the whole team !
Thank you so much, happy day! 🙏🏻✨
Awsome KK! Loving everybit, merci Beaucoup from Canada
My wondrwoman thank you once again for this badass training. The most lovely way to start my day. Love you.
Thank you ☺️🙏🏻
Gracias mil por tus experiencias compartidas Kakay bella por cierto ese nuevo look te sienta de maravilla
Great Workout KayKay ♥️👍
Mil gracias dios te bendiga 🙏
Thank you Kaithrin.
Wow, just wow. 🔥💥🔥💥🔥💥🔥💥
I can’t wait to do this tomorrow morning. I need to purchase a 20 lbs dumbbell.
Gracias ❤❤❤❤
God bless you Kay.
ciaooooo from Turin ... I always follow you. very good!😘
Ohhh i love leg days 🤩❤️ super excited for this long workout 🤩
🔥💪🏻
merci beaucoup pour cette super séance
Another awesome workout! ❤
Me: Aight Nana stick to your heavy lifts and grow your a$$
Kaykay: *posts workout
Me: Never mind I love this 💃
I still can't do Copenhagen planks without getting some serious cramping in my inner thigh 😭 gonna do the workout tomorrow I'm so excited!
Excelente rutina, espero lograr mis objetivos 💪💪💪💪💪
Mil gracias, wonderwoman ⚘
TY for this gorgeous, will be part of my Monday workout ☺️
Just letting you know also that you have “no equipment needed” in the summary, and also no listing of what weight you used 😉
❤️
Thank you! 🙏🏻
Thanks for the info, I put the correct weight in the description! ☺️✨
Love your videos! Thanks.
Thank you! 🥳✨
Amazing workout!! Thanks a lot 🥰✨
🙏🏻☺️✨
Loooove ure workouts.. thank u..
Would love to do full body workouts too..
You will find lots of full body workouts on my channel too! Thank you! 🙏🏻✨
intense!
loved it - thank you!
Direkt die neue 12,5 kg Hantel ausprobiert… ich habe die Befürchtung ich kann ab morgen nicht mehr laufen!! 🥵🥵
Danke dafür.. 😍😍😘
Kay I am grateful that these workauts are made so complete, that not only the My brain area is worked🍑💪
My brain is working 100% by seeking the right attention and coordination!
Infinite Thanks Kay I end up happy, excited and full of wonderful sensations 🤗💜🥰😘
Besos desde Cancún México 🏖️🇲🇽
So happy to hear that, thank you! 🙏🏻
👍👍👍🥵💪,thank you 🤩
thanks so much,awesome workout!
Love the long ones 🙌
Amazing workout!! Like always ❤ thank you KayKay!!
Thanks 🍑🙏🏼
Mal wieder großartig 😁
❤️🙏🏼🍑
❤️🙏🏼🍑
Loved it, thanks!!
Gracias😅😊 cansado pero bien, bendiciones
May 25th 2024. I have been training with you since pandemic. Sydney i train 6 days a week and lift heavily but ohhhhhh boy that last exercise glute bridge!!! Boy it hurt! More tan any of my heavy bars!! Amazing😅😅😅
Feeling the burn!
That was great 🤩
Incredibile!
😌🧡💚💛🤎
Hi ,Kay Kay Iove from Nepal having great time doing work out with u.
Thank you ❤️
Enjoyed 💪!
SO GOOD! 💪❤
🙏🏻☺️💪🏻
Omg🙌🏻🙌🏻🔥🔥🔥 🎉
Excellent exactly what I wished for Sunday's drill. Thank you very much kaykay 👏👏👏🙏🙌🧨
Thank you for appreciating it! 🤗❤️