23 Aug. Peripheral Heart Action (PHA) Training - w1s2 • Turned to Stone

as usual, clips from 10th set of 10 for each of 3 sequences.
sequence 1:
leg extension x10
skullcrusher x9
bench situp x10
ring row x10
sequence 2:
kb swing x5
wall assist handstand hold x10sec
forearm rope x1
(finisher, 1 set after 10th set) standing delt raise x20
sequence 3:
cable pullover x6
rdl x9
incline push-up x9
jump rope x80
‪@metalbladerecords‬ prob my favorite #harmsway song, this.