THE SHOCKING Benefits Of RED LIGHT Therapy | Gary Brecka
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- เผยแพร่เมื่อ 21 เม.ย. 2024
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📺 Watch the full episode here -
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What Gary didn't talk about was the difference between the natural level of blue light in sunlight and the levels in screens and artificial lights, also how too much can affect melatonin levels and sleep. To find out more about it look up 'Block Blue Light UK', they have information on Blue Light glasses (for blocking excessive blue light), red light therapy products etc. If you go to 'menu', 'learn' then 'science' there is a lot of literature available to look at. I've felt a lot of difference at night since replacing normal bulbs with blue light free bulbs.
Steven is it possible to email you and Gary Brecka & do you reply yourself? I need medical help/assistance urgently, I am in awe when listening to the both of you. I am staying in RSA, is it still possible to get hold of Gary Brecka via Cell/ E-mail to help? Time is crutial for me to get help. Please can you respond to my cry for help, thank you, Mandy
I have been using red light for 6 months and just realized yesterday that not only have my eyes not gotten any worse at my last checkup, I am able to use the prescription from over a year ago and it feels better. The benefits are endless and I’m so glad to have it.
Which light did you get?
@@tmahendr the Kala Pro. Love it. 10 mins every morning and occasionally at night too.
Been dealing with chronic joint pain for years, but since I started using red light therapy with a panel from Future Form Official in Norway, I've seen a significant improvement! It's been a game-changer for managing my arthritis. Plus, the price was surprisingly good! 💡
Thanks for posting this. I’m gonna look into it.
I started using red light and near-infrared light 10 mins for the front and 5 mins for the back and I had the best sleep ever.
There's loads of positive research on DPLT red light therapy out there. The idea is that certain wavelengths of light basically supercharge cellular energy levels and other stuff, allowing the body to do what it's supposed to do if it is operating at peak efficiency.
Thank you for sharing! So interesting to see /hear your journey and navigation of your challenges.
I have been using different individual red light pads and have had very beneficial outcomes. Great information
Just learning about redlight therapy but i also thinks its interesting that in jaundice babies, they use blue light therapy too
I highly recommend watching the whole episode. Many topics covered, made a big impression on me. Absolutely fascinating.
Where is the full video? I can't find it.
@MowSow maybe if you did some research, you'd find out that there were actual studies done about everything he said.
The real question is it all worth the effort.
@@Lukewarme do some research 🤣😂😂 that’s what I’m literally paid to do for a living.
In healthcare we use evidence based, peer reviews scientific literature, even the recommendations have different levels based on the level of evidence according to a process called critical appraisal of the scientific literature.
We don’t just randomly pull one paper and say everything is valid in that paper .. 😉🤦♂️ then try to convince people .. look I have evidence
@@MowSow “It is simply no longer possible to believe much of the clinical research that is published, or to rely on the judgment of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as editor of The New England Journal of Medicine” (1).
More recently, Richard Horton, editor of The Lancet, wrote that “The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue. Afflicted by studies with small sample sizes, tiny effects, invalid exploratory analyses, and flagrant conflicts of interest, together with an obsession for pursuing fashionable trends of dubious importance, science has taken a turn towards darkness” (2).
The first comment is by Marcia Angell, former editor of the NEJM. As a retired MD I agree with both of them.
Gary has been making his rounds . He is very intelligent and interesting. As far as methylated vitamins at the very least they seem to have made a difference with mental and physical well being after about 90 days combined with eating as much whole foods as you can afford. Cutting crappy carbs and a intermittent fasting is huge from personal experience.
I have benefited immensely from methylated vitamins. I use Thorne Essential nutrients. Eliminating folic acid has been life changing for me.
yes, crappy carbs but not the healthy ones
Wow, this is fascinating! I've been a 'morning person ' for many years. I've started doing more with my mornings, thanks to you. Let's see where it takes me ❤❤❤
Take your clothes off and lay in the sun. It cures all things. It’s the light of God. ❤
Indeed
Until they’ve sprayed to block it
yes, but not too long and not between 11:00 AM and 3:00PM. Also, it is better to move.
Not if you live in England
@@Fleed72😂🤣😂🤣😂🤣
I listened and subscribed a while ago. Why wouldn't I support such a great platform for topics. Always knew about far infrared from the writings of Leslie Kenton. Fascinating science
nop his geth pay for some shit his start say it
Ive been doing red light for many years. It is incredible. You must do it a minimum of 3 times a week. At 3 weeks youll start seeing slight changes then 3 months people will ask you what youre doing differently. It stimulates collagen production in turn making you look younger. It can help with circulation, metabolism, sleep, libido, chicken skin, reduce/rid scarring and the list goes on. Who wouldnt want to look and feel better!
We moved and I'm 66 I have 12 steps to climb to get my bedroom for 3 weeks this has been challenging but I do feel my energy coming back and staying hydrated still feeling a little tired I'm wondering will it help with my low calcium
Fascinating
Amazing.
Please tell me what product I can buy to improve my eyesight.I have an issue with my retina but I want to make sure the product that I buy is safe.Please make a recommendation by replying to this comment
So would heavy breathing before and during red light therapy be good?
What about some studies that it can stimulate cancer cells or make cancer cells more aggressive? Is more research needed?
I just started fasting but I can only do 8pm to 11am but I break with an iced coffee and an eggs then I do not easy till 8pm and I will stop eating late I want to eat all meals before 8
So curious about the brand. 😊 I'm prospecting right now but it's oh so complicated, so many brands!!! Analysis paralysis 😮
And thank you for the video 😊
Check out Joov. They are the appropriate wavelength but you MUST wear goggles. I have used redlight for 10+ years. It is extremely beneficial but what he said about the eyes...don't do it. It is not medically recommended
After much research by my husband, he purchased Platinum LED. We literally just received it so I cannot post a testimony at this time.
@@irreverentjules-240 thank you! Enjoy the therapy! 🙂
My wife and I went with a company called Mychodria , Ten year warranty, I called them bc I was curious why they could have ten years and most all others only 2 or 3 , Gentlemen’s answer was we don’t have all the bells and whistles, 2 switches both on and that’s it nice heavy duty light ! Check them out we love it !
@@deanknox1019 thank you so much! I don't need the bells and whistles either 😃
I'll check them out right now.
Get the exxoterra reptile heat bulb red light .
What about infrared?
What about doing this in your sleep?
Please give the brand name of light therapy???
I had floaters in my eyes. My Doctor told me I needed eye surgery. Within 2 weeks basically 8 Sessions, My floaters were gone
Did you keep your eyes open?
@@SuperRoxanne7 yes,oddly enough the mask comes with these separators so eyes won't touch the mask.I watch shows for 20 min n goes by fast
@@lovemissle Hi There. This is all new to me. Which brand did you go with?
Do you trust the red light therapy in gyms that are chains? I haven’t used them because I’m concerned they could be low quality and cause skin damage. Should this be done with minimal clothing?
Depends on the brand that they use. Cross ref against reviews.
And it has to be exposed to bare skin.
I've read that the red lights in gyms use less expensive (aka ineffective) bulbs and are likely pretty useless. They need to be using LED red and near infra bulbs.
@@velindamitchell583it may be relaxing but my concern is it causing skin damage
Gonna replace all the bulbs with red ones and start working out.
The red spectrum light could help burn that stubborn fat.
I have a red light I use for my cold sores and it’s been 3 years since I’ve had one
can you mention how often and which red light wavelength? I'm dealing with a cold sore now.
How does it help with cold sores? If you know.. I get them as well and acne around my mouth area.
@@ScoutsHonor. the virus is hiding under the skin starting to tingle and itch 🦠 and rise to the surface
The red light exposes it to light
weakens it chases it away while strengthening your 👄 lips
Making it tougher to poke thru
Ever notice how like most of us have the virus - but only pokes thru on some of us!
Urs found a way out to the surface- This is like closing the door on it! U have an area that is weak and the virus 🦠 can easily flow thru it!
It usually likes the same spot right!? that’s where it lies waiting sleeping getting ready for u big day to come out and shout surprise 🥳🥳🥳I’m here
And ruin your life!
So ya know where it hangs out
Zap it with the red light!
I usually turn the wand on it lights for like 60 seconds I’ll use it like 2xs in a row. Maybe 2-3 xs in a day depending on
I don’t do more then that because it won’t burn u - but it’ll make ur lip tastes like a penny or something if you do it too much!
So get the wand - I also have a red lamp it’s not as effective as the wand! The wand is direct! So bigger isn’t better
Hold the power button for like 5 seconds it’ll light up go to the strongest setting if u know it’s coming and zap it - zap it when u feel it coming and use the lighter setting like as a daily practice in the beginning
Just to try it and strengthen your tissue start closing the door 🚪 to the cold sores entry way
If ones coming n ya don’t have the wand yet
1. Pop 3-4 ibuprofens right away for the swelling before it even has a chance
2. Pop valtrex - don’t need it daily! But this shit works n shortens the duration
If you have any anxiety around your cold sore worries woes Im happy to help and guide ya thru it!
It’s really a lot bigger in our eyes than what others see!
I’d be happy to share my info you can send me pics I’ll give u my true opinion if u should hide under a rock or go to work 😂
You’re not alone with this! It use to be such a common thing to have and they started making fun of them to sell product and now we’ve just become the brunt of jokes for a virus damn near everyone Carries 😏
So don’t stress about them!
Have ur wand ready
So ya don’t need the valtrax
@@rckptt0076 Amazon -
Red Light Therapy for Cold Sore and Canker Sore, 660nm, 850nm
Use it like a min or two at a time a couple of times a day if u feel it tingling
Don’t over do it because it’ll make ur lip taste like a penny
Almost like ya burnt it! Even tho u didn’t - u can’t harm yourself
But it’ll come with directions
How to use it
you can do it like several times a day bring the light directly to it! I don’t touch my lips with it but I get like a centimeter away
I get the tingles from time to time but never the sore anymore. I just zap it with the light and go about my day
But if ur really getting them bad or often
Pop 3-4 ibuprofen for the pain and swelling before the pain and swelling even occurs
Take valtrex get a rx from ur dr and take as needed. You don’t have to take it daily. Just when u feel a cold sore coming
This was my go to before the Wand
So if you’re experiencing something now -
Wand - Ibuprofen- valtrex
If u r stuck in anxiety about it and ur stress gives u cold sores
See a hypnotist and I know a great naturopathic
Who can also help!
I’ve spent 30 years with cold sores! I’ve tried everything
Every snake oil out there!
I stopped going in the sun I stopped eating popcorn and never drank coffee I’d pee on sticks to make sure i wasn’t too acidic!
Telling u I tried everyday thing every diet every recommendation
I suffered my entire life with these red raw blisters against pale white skin!
So I saw the naturopathic dr
She turned my 10-12 cold sore processes
Into 3-4 days where it would crust
Then I saw a hypnotist - so I could play in the sunshine again and drink coffee and get rid of the anxiety
Then i learned to pop the cold sores - this is master level -I do not recommend this at all - unless you know what the hell you are doing!
And if ur lip hurts take the ibuprofen and hit it with the red light!
The red light won’t kill the virus - but it will kill the opening!m it comes from!! And it won’t move around to try and find a new way to the surface! It tried it failed it’ll lay dormant again! It’ll try again on ur next special occasion!
The red light will really ware it out -
@@ScoutsHonor. you have a virus hiding under the surface waiting to pop thru because it’s found its way out to the surface. That’s why it shows up in the same spot! Like an annual bulb in the soil waiting to bloom every spring
This light weakens the virus while strengthening the lip making the barrier thicker and harder to come to the surface! The bulb is there the soil is there ur just adding concrete to it! Making it real hard to show itself
My lips feel stronger - and thicker! They don’t look any different but I can feel the difference
Most sunny days, I get first morning light and I feel so good sitting in it. What about just before sunset light? I sit in that also and feel benefit. What affect does end of day sunlight have on us?
Is the red light safe for thyroid? There are a lot of beauty masks like omnilux, which also being advertised as a healthy gadget, but I am concerned about the thyroid health and risks putting light close to you and warming the organs. Please let me know. Thanks.
I dont know much about red light therapy, but do some research on iodine and your thyroid. A healthy thyroid requires iodine.
Iodine is not good if you have Hashimoto's Thyroiditis. First get a diagnosis before taking iodine. Also, red light therapy does promote thyroid health. Search it out!
what frequency is he referring to here? And how this compares to near and far infra red.
600, 850 nm
Do,you wear protection at all times
Which red light panel models are best to use ?
I got a Hooga
I understand sunlight is beneficial compared to no sunlight but how different would normal sunlight work compared to a light panel? If one could not afford a 1000 eur panel, would early/late sunlight do the job just as good,…or even better 😊?
Nothing is better than natural sunlight.
Red light simply mimics ONE spectrum of light the sun produces.
The sun is giving u numerous benefits.
So Superman was actually a documentary but in reverse with the red sun thing and cells drinking in the yellow sun's radiation. I see.
250 Watt
Night Controls in aircraft are redlight. Inhibits night blindness.
So he sneaked out from the question of how far the device should be when you use it for the eyes.
Im buy mat grounding. My inflammation is go to down . Thanks
Spend 3 hours a day doing ice bath, sauna, red light therapy bed - not sure if it's worth spending over 1000 hours a year to get the supposed "benefits" of the practices. Will your life actually be more fulfilling spending that time everyday, that you could be using being productive or spending time with people?
Especially because you’re spending your youth. If you live 5 more years you will be old all 5 years. Is it worth 2 years of your otherwise productive youth?
That’s always my question.
How much is too much?
@@Lukewarme personal decision based on your own values.
You don't need to spend an hour. 10 - 20 minutes is enough. Here in the UK it's impossible to get these infra red rays from the sun at dawn or sunset because of grey, drab weather 6-8 months of the year, without freezing your nuts/bits off 😅
Combine with other things. Read a book, watch TV, listen to a podcast.... and if you work from home you can pretend part of the time is in lieu of transit to work.
Icebath is 5 min, sauna is 20 min, red-light is 20 minutes per side (so 40). Looking at about 65 minutes a day.
Ehhh Dr Kruse would say any light at night is detrimental but red is just less bad than blue/green
Is this the same as infrared saunas?
Wondered the same thing I have a fir sauna sunlighten
4:38 is is discussed
@@wendyamsterdam8482 awesome thanks so I'm assuming results are similar but just some sweat? Thxxsss
Lol. Ruby red dress.. interesting
Brecka and Asprey just released a new adult movie. It’s called Biocracks
I may try this. Has anyone tried this red light therapy, and realized it doesn't do shit? Thanks!
I wonder how it affects cancer cells. 🤔
Now that would be an important discussion
I've heard it should not be used for those with cancer as it regenerates all cells.
I've been doing red light for 6 years and I look younger than my age lol
Do you just use a mask or the panels?
Did you notice eyesight improvement? Or do you wear eye protection?
@@cheerobsessed2013 omnilux, panels, medical grade. The ones they sell to medi-clinics, if you want the exact information I have it.
@@nocturnalferalguitarist yes I did, it improved everything and also staved off negative effects of aging.
@@nocturnalferalguitarist I wear eye protection, but I have noticed while regularly using it, those conditions improve
I use a red light panel and it has 'protective goggles' which came with it therefore why would they supply these with the panel if it was safe to look directly at the red lights being emitted?
Here's what the supplier's website says:
Eye Discomfort
As mentioned earlier, direct exposure of the eyes to red light can cause discomfort or temporary visual disturbances. Adhering to proper eye protection guidelines significantly reduces the risk of such issues.
Secondly, as a precautionary measure, it is essential to shield the eyes from direct exposure to red light therapy, particularly if you use it for your face. The eyes are sensitive to intense light, and prolonged exposure can lead to damage. Appropriate eye protection, such as goggles or eye patches, is crucial to ensure the safety of the treatment.
I use the goggles because the light irritates my eyes either that immediately dis assume it’s gonna hurt my eyes and it’s natural reaction
Legal issue….covering their ass basically……….
For infrared light, which cannot be seen, damages eyes. Joovv has both red light and infrared. 👍🏻
I've had a red light panel for a year.
I don't notice a thing. I don't feel any better now than before I purchased it.
Host said sane thing
Myself and kids who are athletes find many benefits.
@@boomcg4351 Good for you. Doesn't do shit for me.
@@boomcg4351 I love it when people just have to come on and put in their two cents when something that works for them doesn't for others, as if that's suppose to change my mind.
Try to use it everyday, you will see results
need to be careful with red light mixed with low infrared, as infrared can damage eyes. my mom got her eyes burned, thank fully it recovered , she went doctor and he confirmed it look like sun burn ...
Is that the same as near infrared?
I’d love to purchase a good quality full body panel to help my mother with her back issues, rheumatoid arthritis and poor circulation. Could you please recommend some brands of full body panels that are the most effective? Thank you so much! God bless. 🙏🏼❤️🙏🏼
Hi. Few years ago on net I found one company from USA producing best ever red light stuff. Also they have blog with super info . I dont remember name of the company.
@@jerry-mind-sky I appreciate your reply. If you happen to recall the brand or website, please let me know. Thank you!🙏🏼♥️😊
Block blue light UK., they are the best
@@CherryMaraschino77 I purchased from sauna space you can get the panels or the individual small panel with one red baULB, which is mobile and you can put it on any area of the body, including the face or knees ETC. whatever you need . also great for pets high-quality and made here
@@d.lockhart7526 I appreciate it. Thank you. I will look into this brand. God bless.👍🏼🙏🏼😊
You cannot get vitamin d3 first thing in the morning. Your a little confused. You said in the morning there is no uvb which is correct but then you said you get vtamin d3. Uvb produces vitamin d3
Right, plus people who live north of Las Vegas or Atlanta's latitude cannot make vitamin D from sunlight at all.
There is an English company that makes a special red light for the eyes. Personally I am not sure if all red lights are beneficial for eye, wavelength and duration are important.
I thought red light was the evening as it’s similar to sunsets ?
Why would you have your hydrogen water bottle at the top off?
❤
Everyone always wants to sell you on the latest magic pill.
Let’s have this conversation with biologist and chemist and doctors sitting across the table instead of just one side.
Agreed!
Yep .. I skipped through the entire interview to see if there was anything that makes sense .. it’s basically a plethora of quackery at 5000 words a minutes without any concrete evidence to back up his claim.
It’s just fortunate that he let him sit and make all these claims unchallenged
@@MowSowmodern drugs are mostly quackery. Doctors are drug pushers for pharma.
He’s not making claims gents, he’s citing peer reviewed clinical research with a myriad of studies, all of which demonstrate (clearly) the positive benefits of Red Light and Near Infra Red Light therapy. And you’ll note that at the start of the video he encourages viewers to go read that research for themselves.
You're not only cynical you're CRAZY! The last thing we want are stupid doctors at a rd table
Don’t do red light before bed!!
If you all disagree why are you still here? Move on to something you believe in. The rest of us who believe in this don’t need you to tell us what’s best for us. Move on people!
Why would you want an echo chamber? I want to hear both sides to everything.
this is why I go to "red light" district from time to time for "therapeutic" experience
No wonder there is a syphilis epidemic.
No good light comes through the chem trail spraying
Red light results depend on increaced autophagy, which means you're trading aging for youthful appearance. You age faster this way, but look younger.
What
@@katarinaa351 I do appreciate the engagement in the idea I shared, but can you please be more specific with your question? 😅
@@katarinaa351more specific please
Complete nonsense
@@BODYCOACHable nonsense?
But stay away from the Red Light zone !
In Amsterdam
OMG!,... DON'T LET THE PHARMACEUTICAL COMPANIES HEAR THIS.
💪😮
LED lights are bad for you..
We are already living to over a hundred. Now imagine someone spending 1 hour everyday just sitting in light. 1/16th of your productive hours in your prime trying to live longer in your old age instead of just living your life.
Imagination is a hell of a drug. Never underestimate its power
Or you could combine listening to a podcast, meditating, listening to music, watching a movie etc, all of which are still living
I do 24 min every morning while i drink my morning coffee and listen to a podcast, waking up for the day. You are pretty dramatic lol
Good point but we could do it while listening to a podcast, praying or meditating. Two birds with one stone.
You've missed the point, living longer is just a byproduct should it happen, this is about being healthy whatever decade you are in. For older people this along with other healthy habits increases the quality of life.
Anybody see Superman parallels here? 😂
I thought you were supposed to use goggles?? interesting
Is any of this fact checked? Red lights, light boxes, cold water therapy, the lists goes on , as does the health benefits claimed.
Have you tried doing all these on a weekly basis because I promise it works. Either own it or got to a place with all of it
There are so many studies backing red (and others on the spectrum) light therapy! It’s been around for decades
Here’s my problem with DCEO and other similar podcasts. They’ve gone from being great platforms for interesting discussion and debate, and have instead become weekly sales pitches for the snake oil salesman.
Very poiniant comment. Snake oil is getting more advanced these days and anywhere from hydrogen generated water and alkaline water already has already been dismissed as pricey snake oil and by the guest today. I also ask same as you ....I am very skeptical. His bed costs $107,000 and probably costs 1/20th or less to manufacture
Just go in the Sun and tan there’s red light waves in sunlight
Red light therapy, yeah thats what i tell my wife when i get home smelling like rum and perfume 😉
Just a bit of red light therapy honey.
Look, your death is already written.. just enjoy life, pray, be grateful, eat in moderation, exercise, sleep well and don't stress..
It's not about extending life. It is about feeling and being well for whatever years we have left!!
I’ve come to the conclusion Brecka is a scam artist.
Lost credibility as soon as he said Joe Rogan
How silly.
Has the Nobel Peace Prize lost credibility because of Obama?
@@danielleswish9730Obama isn’t promoting anti science snake oil conspiracy theories the way Rogan does every day.
The point is, truth doesn’t change when someone has a conversation you don’t agree with. It is truly a child-like way of seeing the world.
Obama literally killed thousands and thousands of people but yeah Joe Rogan is the problem
Red light therapy.... sounds like a visit to a certain district
Lol
Get it from DAYLIGHT. First thing in the morning! Think what we are evolutionarily adapted to getting in nature. Indoor lighting is very narrow bands of wavelengths, without all of the orchestra playing well together to allow us to thrive. We would not be here if daylight was harming us severely. There are many wavelengths that are beneficial, to balance it all out with beautiful light music. Don't burn, but charge your solar panel skin, it gets stored in your tissues to be emitted as biophotons that power our physiologic pathways. Going indoors, hiding behind sunglasses, slathering our skin with chemicals, is NOT natural. Think like a lion, lay and play in the sun, but GET into the shade when it gets too much. They don't need to think about it, buy expensive products, they just know! Because they are environmentally adapted to be powered by the sun..... just as you are. They HARVEST light. They don't eat junk food, or junk light, we do both and pay a heavy price! IMHO Learn a bit about physics of light, AND how it DOES apply to biology... and your health.... AND it's FREE.