This was one of my favorite workouts. Loved the cardio burst at the end. Tough to get through but I feel amazing now. Loving all of your workouts and music too. Thank you!!
Okay, this workout was amazing! I was dripping with sweat by the end. I loved that each circuit only repeated once; I think that's perfect. Great mix of moves. That last cardio circuit...wow! Thank you so much!
Yeahhhh I did it!! Amazing!! Heather, thank you for your work & this workout! I modified smth but still I'm sweating )))) You are so hardworking!!! Such regular workouts is not an easy thing!!
Awesome, just done this workout. Bring it on Heather, totally fall in love with all your HIIT workout, intensity is there, keep me insane during the lock down period. Hope many more great workout to come. May God be with you always! Thank you!
Love this video! Getting through the last circuit was really hard for me. So I just kept telling myself that if Heather is doing, I can do it too! 😆 Thanks again for another great one ❤️
I really like this one! Great music, includes some abs, and a warm-up. Finally seeing some growth in my endurance and strength. Sweating is a good thing. Thank you!!
Love your channel, Heather! I started working out to your channel when COVID hit, my HIIT GYM closed and I was worried about keeping my muscle tone. Your workouts are amazing and I am currently working through your 12 week program. Thank you for giving us so much variety and the music is great too.
45 MINUTES felt like forever, but I'll stop whining because I'm seeing crazy results. Abs!! And toned legs.. who am I? And without being a gym rat, just 30 minutes 5 days a week. Not a bad trade for years of health restored. Love these workouts! Thank you thank you!
Found this workout 2 years ago and it still pushes me! As many Heather workouts as I do, I always come back to this standby because it hits every muscle group and turns my heart rate up!
Another killer workout by HR! I haven't done this one for a while and it kicked my butt! Thank you so much and please keep these longer workouts coming Heather.
Your videos are saving me during lockdown. Loved how the first two sets worked arms+legs, then abs and finally cardio. I'll definitely be doing this one again. Thank you! :)
Perfect workout combination for me! I do it every other day! Sweat is guaranteed!!! I workout only with your videos!! Thank you!!! Much love!! Keep it up!!!
This is definitely my favorite workout from you. I do this one once a week. You seriously work every muscle in my body and love it. It's just perfect for when I need both cardio and strength. Thank you Heather 🤗.
Hi! Thank you for this workout Heather! It was insane! But I pushed through to the end and feeling so good right now! :D Would love to see more of these :) x
Heather, I love your workouts! I have tried several different programs out there and for me, these are nicely balanced workouts. I sometimes still add glut finishers a couple times per week just for my own personal fitness goals. Your workouts are challenging, and I don’t feel at risk for an injury, unlike some of these crazy routines out there. I’m a physical therapist, so that’s important to me. I’m also 58 years old. I would gladly subscribe monthly if you have a workout schedule to follow. I think a lot of us could use direction on a balanced fitness protocol.
THIS IS A REAL WORKOUT! Love it! It was so hard but now i'm feeling amazing. Heather you're the best! You're my home trainer 4 months ago and love it!!!!
Heather - I've been doing your workouts for the past 3 weeks and I am so obsessed! I think it's safe to say that I no longer need a gym membership. I really like that you get straight to the point and that you don't talk (no offense it's just that that distracts me). Thank you for showing up on my feed!!!
This is JUST what I was looking for. Even though the workout itself is difficult, it really suits my tempo, and especially the 20 second rest just makes it perfect. It's the one the best things about this workout!
I've noticed my core got stronger after this workout. I can now do those floor exercises that I cannot execute before. So glad I pushed myself to finish this brutal but amazing workout.
Can't wait to do this. Love the preview of the exercises and no chatter. I get annoyed when I have to listen to what instuctors had for dinner or useless banter. Thanks for giving me tough, fun workouts!
I know this is an older post but just discovered it today! Awesome workout! Great combination of strength, cardio and abs and repeating each exercise only twice made the time fly! Thank you Heather!!
Loved this one, it had it all. Make more like this pleaaaaase!! For working mummys that have so little time working the whole body combining weights and cardio are just the best option. Thank you so much. Love your workouts. ❤️
This was awesome loved how you included a warm-up and that the workout was a great mix of Cardio, Stength, and Abs. Great full body workout. I have seen such a change in my body since starting your workouts exactly 1 month ago. Thank you so much Heather.
Who needs germy gyms when you have Heather to keep you motivated and healthy?! Ugh I luuuuuuhhh her workouts they keep me strong for my flamenco classes🥰
I subscribed to the channel because the routines seem excellent and very well developed. I will remain attentive to the new routines that are incorporated. Thank you. From Seville, (Spain). Gracias.
I have been working out regularly for about 3 years now and tried various types of workouts like Tabata, HIIT, rope skipping, strength training, kickboxing etc and I thought I had worked every muscle in my body till I discovered your videos. I randomly found one of your videos with weight and did it all the way. And the next day those muscles were sore which never got worked before. So I am doing more of your workouts. They are amazing and just as challenging.
Heather, freaking WOW! This entire workout was a little (a lot) above my level, but made it through 80 %.... The last round - GOD HELP PLEASE! Swore a few times.... So happy to have found your channel. Great work, awesome exercises, and just fantastic all around. A huge fan from CT. All the best Heather!
Love the workout! I got to 35 minutes and had to stop. I feel every piece of my muscles is properly challenged. Will definitely come back to try this again.
@@Heatherrobertsoncom , I did it this evening, and I absolutely loved it! It definitely kept my heart rate up, and I was dripping sweat! Again, thank you for all of these great workouts. :)
This workout is great because it helps you define Exactly what you need to work on. I was able to life very heavy weights (30+) in the legs and moderate in the arms (15-10), but the crossbody punches? Struggles with my 3lbs! Exhausted by the end and those finishing cardio are killer. Love love!! Please post more!!
1:13 Warm up
6:33 Squat
Lunge + twist
Stand up + hop
Deadlift + row
Side lunge
16:46 Press combo
Push backs
Lunge flyes
Pike reach
Shadow box
26:58 Walking plank jacks
Bicycle crunch
Reverse tuck
Crab dance
Mountain climber
37:10 Sprint
Leap + hop
Burpee jacks
Cross jacks
Pop squat
LOVE IT! I'm begging for more workouts like this one!!!!!
This was one of my favorite workouts. Loved the cardio burst at the end. Tough to get through but I feel amazing now. Loving all of your workouts and music too. Thank you!!
My favorite Saturday morning workout that gets me ready for the weekend! Love the music and the energy. Thanks again, Heather!
Always love your music 💙 and amazing routines 😊 thank you! For making my home workouts rock!!!
This is my first time trying her workouts and I'm in love. This hiit rocks, good combination of hiit and strength!
Heather is the BOMB !!! I am so glad to have found this series. Best HIIT home workouts I have found on you tube.
Amazing workout !!!! I love Heather ‘s videos. This one was tough but went through . Loved it x
Okay, this workout was amazing! I was dripping with sweat by the end. I loved that each circuit only repeated once; I think that's perfect. Great mix of moves. That last cardio circuit...wow! Thank you so much!
Yeahhhh I did it!! Amazing!! Heather, thank you for your work & this workout! I modified smth but still I'm sweating )))) You are so hardworking!!! Such regular workouts is not an easy thing!!
Awesome, just done this workout. Bring it on Heather, totally fall in love with all your HIIT workout, intensity is there, keep me insane during the lock down period. Hope many more great workout to come. May God be with you always! Thank you!
This was an absolute killer! Almost couldn’t make it..but I pushed through. Thanks HR 💕
Such a great full body workout! Perfect & motivating to get some exercise on a Sunday!
Love your workouts, love your style and really enjoy the music! I always feel soo alive after completing your sessions - best wishes from Austria!
Love this video! Getting through the last circuit was really hard for me. So I just kept telling myself that if Heather is doing, I can do it too! 😆 Thanks again for another great one ❤️
One of my favorite videos I do it at least once a week - love the sets the way they break up muscle groups and that cardio at the end is BOMB!!
Amazing workout! Very complete, easy to follow and really gets you sweating! Thank you so much Heather!
Love your workouts! They are always super challenging and I always feel great after! 👟👟
Great work out, Heather. I’m 54 and really enjoyed it!! A little exhausting at times, but the adrenaline rush after is awesome. Thanks 💕
This is one of my all time favorites of yours!!! I love the 45-60 min workouts that are full body!!
I really like this one! Great music, includes some abs, and a warm-up. Finally seeing some growth in my endurance and strength. Sweating is a good thing. Thank you!!
Love your channel, Heather! I started working out to your channel when COVID hit, my HIIT GYM closed and I was worried about keeping my muscle tone. Your workouts are amazing and I am currently working through your 12 week program. Thank you for giving us so much variety and the music is great too.
Can't wait to do this tomorrow! Thank you for including a warm up.
You're my favourite trainer online!!! I love your workouts so much!
45 MINUTES felt like forever, but I'll stop whining because I'm seeing crazy results. Abs!! And toned legs.. who am I? And without being a gym rat, just 30 minutes 5 days a week. Not a bad trade for years of health restored. Love these workouts! Thank you thank you!
Found this workout 2 years ago and it still pushes me! As many Heather workouts as I do, I always come back to this standby because it hits every muscle group and turns my heart rate up!
I love your workouts and music. Thank you for doing these. I use the workouts most everyday.
I love your full body workouts! Keep them coming! Your music is fantastic as well..
Last 5 minutes were a killer! LOVED IT!
Thank you so much for all the effort you put into these Heather.
Another killer workout by HR! I haven't done this one for a while and it kicked my butt! Thank you so much and please keep these longer workouts coming Heather.
This is my new favorite! I loved your warm up too. Thank you so much for these awesome workouts.
Your videos are saving me during lockdown. Loved how the first two sets worked arms+legs, then abs and finally cardio. I'll definitely be doing this one again. Thank you! :)
That was awesome!! I loved the 4 rounds and 2 reps of each exercise!
Thanks so much! Your WO videos are helping us endure this lockdown time at home. I love them all! Greetings from Spain.
This is the perfect workout! Combo of total body then HIIT burnout. LOVE IT !
Hello. I am a girl, let's be freinds? I learn English and to want practice. I am from Rassia)))
I love your workouts! This one was definitely one of my favorites. And the music is great too, it keeps me going!
So glad you enjoyed it!
Perfect workout combination for me! I do it every other day! Sweat is guaranteed!!! I workout only with your videos!! Thank you!!! Much love!! Keep it up!!!
you shouldn't do same workout so often
This is definitely my favorite workout from you. I do this one once a week. You seriously work every muscle in my body and love it. It's just perfect for when I need both cardio and strength. Thank you Heather 🤗.
Amazing, great work out!! I needed something that would make me work as I can’t workout for the next two days!! Thank you 🙏🏾
I feel great! Thanks! And bc it was divided in 4 blocks, made it more fun and not boring! Love the creativity also!
Holy cow that was hard! I love the strength and cardio mix workouts, another great one. Thanks Heather!
Thank you, Heather for your energy! This is one of my favorite workout, with love from Russia🤝
THAT WAS FIRE!! 🔥 Thank you so much for these free workouts!
Hi! Thank you for this workout Heather! It was insane! But I pushed through to the end and feeling so good right now! :D Would love to see more of these :) x
Wow! Killer workout. I love all the combinations and different circuits for a full body workout!
This was great! I was sweating like crazy even during the ab set. Really great and challenging WO. Thank you so much for your inspiration!
Heather, I love your workouts! I have tried several different programs out there and for me, these are nicely balanced workouts. I sometimes still add glut finishers a couple times per week just for my own personal fitness goals. Your workouts are challenging, and I don’t feel at risk for an injury, unlike some of these crazy routines out there. I’m a physical therapist, so that’s important to me. I’m also 58 years old. I would gladly subscribe monthly if you have a workout schedule to follow. I think a lot of us could use direction on a balanced fitness protocol.
THIS IS A REAL WORKOUT! Love it! It was so hard but now i'm feeling amazing. Heather you're the best! You're my home trainer 4 months ago and love it!!!!
Love your hiit workout videos! ❤️ keep making these videos, please.
Heather - I've been doing your workouts for the past 3 weeks and I am so obsessed! I think it's safe to say that I no longer need a gym membership. I really like that you get straight to the point and that you don't talk (no offense it's just that that distracts me). Thank you for showing up on my feed!!!
Yay!!I am following your April calendar❤️ It was such a great sesh🏋️♂️✨
This is JUST what I was looking for. Even though the workout itself is difficult, it really suits my tempo, and especially the 20 second rest just makes it perfect. It's the one the best things about this workout!
I've noticed my core got stronger after this workout. I can now do those floor exercises that I cannot execute before. So glad I pushed myself to finish this brutal but amazing workout.
Your workouts are getting me through quarantine in Ecuador! Thank you so much Heather!
One of my absolute favourite workouts! I do this every time I’m feeling unmotivated.
Can't wait to do this. Love the preview of the exercises and no chatter. I get annoyed when I have to listen to what instuctors had for dinner or useless banter. Thanks for giving me tough, fun workouts!
What a great way to start my sunny Sunday 🙏❤️Heather you are Magic🔮
Farkkk I love this workout! Killer with good weights - I’ve been going it once a week the past 3 weeks
I know this is an older post but just discovered it today! Awesome workout! Great combination of strength, cardio and abs and repeating each exercise only twice made the time fly! Thank you Heather!!
LITERALLY SUCH A GOOD WORKOUT! The cardio at the end is a killer, so glad it was the last round!!!
I love your exercises, my son (8 year old) and I do them even for homeschooling!! Blessings and lots of health!
So good! It kicked my butt again. I had to do a few modulations but I finished and it was awesome. Thank you so much Heather!
I have been doing your workouts for almost a year now- I just found this one and it kicked my A! Thanks Heather!
Wow! I’m pretty advanced and have a hard time staying challenged, especially with shelter-in-place, but this was an awesome workout! Thanks Heather🙌
Can’t wait to do this workout and you always have great music 😬
Loved this one, it had it all. Make more like this pleaaaaase!! For working mummys that have so little time working the whole body combining weights and cardio are just the best option. Thank you so much. Love your workouts. ❤️
Thank you! More like this are in the works :D
This was awesome loved how you included a warm-up and that the workout was a great mix of Cardio, Stength, and Abs. Great full body workout. I have seen such a change in my body since starting your workouts exactly 1 month ago. Thank you so much Heather.
That's so awesome Caroline! Keep it up lady :D
awesome hard workout!! love the format, music and exercises!
Amazing workouts! Thank you Heather! Never get used to them! A killer plus plus! 👍🙌🏾💪
Who needs germy gyms when you have Heather to keep you motivated and healthy?! Ugh I luuuuuuhhh her workouts they keep me strong for my flamenco classes🥰
Great workout. Appreciated that you added the warm up. Very helpful!!! Thank you 😊
I subscribed to the channel because the routines seem excellent and very well developed. I will remain attentive to the new routines that are incorporated. Thank you. From Seville, (Spain). Gracias.
These workouts are great and an amazing addition to my home workout routine!
I am so glad I found you!!! Just what I was looking for! Thank you thank you!!! ❤💪❤
I have been working out regularly for about 3 years now and tried various types of workouts like Tabata, HIIT, rope skipping, strength training, kickboxing etc and I thought I had worked every muscle in my body till I discovered your videos. I randomly found one of your videos with weight and did it all the way. And the next day those muscles were sore which never got worked before. So I am doing more of your workouts. They are amazing and just as challenging.
Heather, freaking WOW! This entire workout was a little (a lot) above my level, but made it through 80 %.... The last round - GOD HELP PLEASE! Swore a few times.... So happy to have found your channel. Great work, awesome exercises, and just fantastic all around. A huge fan from CT. All the best Heather!
Loving the max 2 repetitions of each circuit - keeps it interesting. Great workout!
fully agree!
Agreed! When it’s three, it’s pushing it for me haha
Terrific HIIT workout!! Added in Booty Burn and Arm workout with weights just for a little extra. Happy April!
Love the workout! I got to 35 minutes and had to stop. I feel every piece of my muscles is properly challenged. Will definitely come back to try this again.
Nailed this one, well...I modified a bit for my 24 week pregnant belly! Love your workouts!
AMAZING WORKOUT! A great mixture of everything; PERFECT!
Wow. A day late but it’s done. Had to rest for a couple of secs sometimes but I got it done. The cardio hiit at the end is killer!! Thank you Heather!
Ok so you finally made a workout where I have to spot for moment. I love it! Doing it again this week! Thank you!
Thank you ,I just love to follow ur workouts... U really inspire..u keep motivating. Don't stop ever😊😊
these workouts are saving my life at home!! I'm so glad I came across them :)
Me too! Love the style, music and production.
Mee too, this work out is one of the best on youtube !!
me to...so glad found these...no talk all workout :)
Ditto that👍🏼👍🏼👍🏼
Really enjoyed that workout. Loved the cardio, weight combination. Got my heart rate up for sure. Thank you.
Really tough but felt amazing after this perfect workout ❤ thanks heather u are my ideal fitness girl ❤👏
Absolute killer!! Amazing as always. Love your workouts.
I'm always so thrilled to see a new workout from you. I'll definitely get my sweat on tomorrow with this workout. Thank you.😊
You're welcome Stephanie! Let me know how it goes :D
@@Heatherrobertsoncom , I did it this evening, and I absolutely loved it! It definitely kept my heart rate up, and I was dripping sweat! Again, thank you for all of these great workouts. :)
Your workouts are always harder then the appear to be. Fabulous, thank you.
Love it from Greece! More like this please. Thank you sooo much!
Absolutely loved it! But cardio part killed me :D It's really nice you joined warm up, next time you can include some stretches as well :) Thank you
This workout is great because it helps you define Exactly what you need to work on. I was able to life very heavy weights (30+) in the legs and moderate in the arms (15-10), but the crossbody punches? Struggles with my 3lbs! Exhausted by the end and those finishing cardio are killer. Love love!! Please post more!!
Great challenging work out! This is the reason I left the gym! Thanks Heather for the huge variety of workouts!
You are so welcome John! It's a pleasure to be your "gym" from home !
I honestly couldn't wait for this to end lol....kicked my butt today!!! I have done this one before but it's been months. Thx so much Heather!!!
Thank you Heather! greets from Poland! You are a great help during the lockdown, 'cos of the epidemia...
Excited for my workout tomorrow morning! Yay 🙌
Thanks a lot, I am pushing through it almost dying.
I return to your workouts again in again, trying those ones I couldn't dare to start first.
Fantastic!!! That was a perfect workout...heart rate up and nice full body balance. Thanks!
Amazing. Thank you Heather. Always great workouts