Cold Pressed Salad | Salad Recipe | ProBiotic Recipe | ChefHarpalSingh & Dhanashree

Cold Pressed Salad
Ingredients quantity

Raw papaya 1 Small
Cucumber 2 nos

Carrot 1Nos
Celery 1 nos
Salt to taste
For Dressing
Lemon 1nos
Olive oil 1tbsp
Turmeric powder ½ tspn
Black Pepper Crushed 1tspn
Method :
1. Peel and deseed the raw papaya and keep aside.
2. Peel Carrot, Cucumber and keep aside .
3. In a mixing bowl ,grate cucumber, raw papaya, and carrot.
4. Add Copped celery, Salt and mix well.
5. Transfer the salad to a bowl and press well.
6. Cover with a dish and place weight on top, keep the salad aside for 1 hour.
7. In another bowl add lemon juice , olive oil , turmeric powder, black pepper and mix well.
8. Transfer the salad and mix well.
9. Serve the salad immediately.
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[@manjitrupbikram]

Thanks for the fermented items series. Looking forward to more such items.

[@chefharpalsingh]

My Pleasure !!!

[@AmisCooking]

Extremely interesting and useful information you shared 👍👍👌🤗

[@chefharpalsingh]

Thank You .

[@sumitakundu8052]

Bahut hi badhiya , dhanyawad

[@manishdassani2550]

Most interesting and knowledgeable video. Learnt so much. Chef your humility was also worth watching. Inspite of being a celebrity chef, you were actually behaving like a good student wanting to learn more.
Awesome👍

[@chefharpalsingh]

Manish in this life learning never ends....

[@premlatapatankar217]

Dhanashri madam aap amzing hai. apne hame accha knowlegd de diya about enzymes etc. jo hame bhipata nahi tha. mai ek doctor hu. to mai kahati hu aap acchi chef banegi. god bless you.

[@chefharpalsingh]

thanks 🙂

[@neetutomar2688]

Chef, this is ur best series.

[@janyantshah]

Thanku so much 😊

[@chefharpalsingh]

most welcome 🙂

[@deepaligade6136]

Great. Thanks both of u.

[@chefharpalsingh]

your welcome !!

[@chandraprakashmathur7736]

Very good n super food

[@Shiva-dq2dr]

Fantastic bana ke khana hi hai ji. Thank u🙏

[@chefharpalsingh]

Yes please

[@alkakalyani9055]

Very nice salad,n benificial knowledge for healthy salad👌👌👌

[@rekhachaturvedi1064]

Excellent & very helpful recipe 👌👌👌👌👌

[@chefharpalsingh]

Thanks a lot

[@fanaticgaming4853]

Bahut tasty hai

[@chefharpalsingh]

Yes indeed

[@rajalakshmimehta6844]

Looking frwd for more if this types rec

[@chefharpalsingh]

Thanks .

[@nitapanchu2803]

❤❤❤many,many thanks for your great information...god bless you both...with love ...thanks❤❤🙇‍♀️

[@chefharpalsingh]

most welcome 🙂

[@SangitaAgarwal-bz9fr]

बहुत बढ़िया

[@rishipandey1146]

Great

[@chefharpalsingh]

Thanks Alot !!

[@preetdhillon8590]

Very nice video, very informative thank you chef for this series

[@chefharpalsingh]

You are most welcome

[@rajlaxmigupta6792]

Harpalji bahut bahut Dhanyawad aapka jo aapne probiotic prebiotic salad aur bhi chij sikhana Shuru kiya Dhanashri jese expert k sath common recipes ko bade bade shef Utub pr he pr apne ye healthy recipes Hindi English me start ki he 🙏🏽👍

[@chefharpalsingh]

Sure and thank you for browsing

[@धर्मरक्षतिरक्षित]

Nice receipe

[@chefharpalsingh]

Thanks !!

[@darshikamehrotra3567]

Thank you chef,🙏🙏

[@chefharpalsingh]

Most welcome

[@brijeshmandavi6795]

dhanashree knowledge regarding food science is quiet impressive

[@chefharpalsingh]

Yes indeed, get the expert to speak about such subjects..

[@prashantamandal6815]

Useful video. Please make Kombucha vinegar video. Thanks

[@chefharpalsingh]

Soon !!

[@fanaticgaming4853]

Jai Shree KRISHNA

[@rajalakshmimehta6844]

I luved the rec

[@chefharpalsingh]

Thanks

[@suarchanagurdaspur6537]

Fantastic 👌

[@akshaykapoor32]

Wonderful great job 👌👌👌👌

[@chefharpalsingh]

Thank you so much 😀

[@ramagupta4574]

Thanks, learnt a new style of salad.
Really exciting.
What is contained in these bottles ?

[@chefharpalsingh]

This simply superb salad

[@Pankaj-Verma-]

Highly recommend the channel.

[@chefharpalsingh]

Thanks Pankaj

[@SumanKumar-qy6lp]

Nice. Will make this for sure. Thanks

[@chefharpalsingh]

Hope you enjoy

[@manojnair9197]

Very useful ,thanx

[@chefharpalsingh]

You are welcome

[@sunitavashist3022]

Very happy to see this ❤

[@chefharpalsingh]

thank you

[@_Seema-]

Great information ❤

[@chefharpalsingh]

Glad it was helpful!

[@Mujaddadi7]

Paa jee tusi lok great o.
Jyunday wasday raho.
Lots of love for both of you.
You are doing a great job, these are real recipes everybody needs, healthy recipes.
Great work. ❤️❤️

[@chefharpalsingh]

Thank you ❤

[@bababalakrishnan8656]

Thank you very much Harpalji for this wonderful recipe!!

[@chefharpalsingh]

My pleasure 😊

[@kanchanjain5967]

Awesome

[@lucyburrows3133]

Harpal ji sokhi this looks exciting and very interesting

[@chefharpalsingh]

Thanks Lucy

[@parvindershergill77]

Nice series and helpful please make bropiotic pickle .

[@chefharpalsingh]

Very soon

[@PinkyTejwani]

Amazing idea !

[@chefharpalsingh]

Thank you! Cheers!

[@chefharpalsingh]

Thank you! Cheers!

[@chefharpalsingh]

Thank you! Cheers!

[@TaoshoBuddha]

Very interesting and knowledgeable video to Learn much. Chef I watch all your videos and your humility and keen gesture is worth watching. In spite of being a celebrity chef, you are actually behaving like a good student who is ready to learn not only on show but in reality as well.

[@chefharpalsingh]

My pleasure

[@noorjahan1158]

Good Evening to you HAR PAL Sir, How are you Sir? True Facts.... Very Interesting salad and Good For Health.....I always used Sir..... Hello Ma'am,how are you? Thankyou very much Sir For share This salad..... Amazing Recipe by The Fabulous Chef.... For you 🌹🌹🌹And For Recipe 👌👌👌...... Be safe and Be Healthy and KEEP SMILING.... Have A Nice Evening.

[@chefharpalsingh]

Thanks Noor for supporting

[@noorjahan1158]

@@chefharpalsingh Extremely Sorry for late Reply,but Sir It's your Greatness And Kindness... You Always Reply to me..For you🍫🍫🍫 🌹🌹🌹 And Be Safe and Be Healthy😷.... Thank you very much Sir.

[@yashesh5]

Thanks Chef and Dhanshree.
Please can you make an episode on Anti Inflammatory diet and foods. Thanks

[@chefharpalsingh]

Most Welcome , Yes Sure !!

[@yashesh5]

@@chefharpalsingh
Thanks Harpalji
I have been watching your episodes for more than 5 yrs and enjoy your’s and your ‘Bebe’s’ recipes which I cook on my own - they remind me of my own mother’s cooking.
I am researching and reading towards lifestyle medicine which is where your cooking is most impressive for me who has Punjabi tastebuds.🙂

[@geethasanthanagopalan4129]

English subtitle please

[@bhupendrarawat1451]

Sir please ho ske to probiotics food or enzyme food recipes ki or video bnaye please.

[@chefharpalsingh]

Sure

[@venutunga2510]

Luv ❤️ u paaji thanks for sharing all the knowledge

[@chefharpalsingh]

So nice of you

[@sunilmodi2315]

My dear harpal. I'm your fan since long. O namak shamak ***. Thank you dhanshri. Papeji. Aap to audible ho with your buland awaaz but dhanshri is less audible. Please improve her quality of audio. Thank you both.

[@chefharpalsingh]

Most Welcome !!

[@Skumàr639-69ds]

Nice recipe

[@chefharpalsingh]

Thank You sanjay Ji

[@induchauhan3633]

Very nice

[@chefharpalsingh]

Thanks

[@bilvapatra]

Kindly clarify: when you say 'press' - the idea is to keep it from getting external air? So, air tight? Or do we actually press down the vegetables by pushing down the plate into the bowl till it touches the vegetables? Like we press down when making paneer? This is the thing I am not clear about.

[@chefharpalsingh]

Pressed Salad would mean the cabbage you use first needs to be cured and pressed with addition of salt before moving to the next level

[@gursharankaur6892]

He is So down to earth

[@gurpriitKaaur708]

Exlnt gng to make right now👍👍👍
Pineapple bhi raw hi khana chahiye kya?

[@chefharpalsingh]

No ripe is better

[@gurpriitKaaur708]

@@chefharpalsingh i tried... it was so yummy.... really appreciate guys👍👍👏👏👏👌👌

[@chefharpalsingh]

@@gurpriitKaaur708 Most Welcome !!

[@murthyramchand3843]

I am from Tamilnadu. Due to political reasons we are denied rather directly learning Hindi in schools. For our sake please use subtitles in english so that we can learn all your recipes and get benefited.

[@nehahajra4461]

Po from here😂

[@chefharpalsingh]

Sure we will do that we already have the recipes in the Description box

[@savjivanipatil3481]

Learn hindi

[@greenfinance7936]

National language se hate and foreign language English se love.what a fool state and it's suchkinds people.

[@nookapeyyi]

@@greenfinance7936 its not national language ..

[@king7bro]

Can we use cold pressed virgin coconut oil in place of oliv oil

[@chefharpalsingh]

yes

[@dilipjain2068]

Whar's the bottles kept...i

[@sugadsingh2036]

Sir ji, mujhe palk kachcha nai pachta h. Kese khaye
Plz bataye.

[@geetamehra3376]

Normaly vegetable bhi ham kat kar rakh sakte hai do tin din tak. To ye sahi he kya vegetable katkar rakhna

[@chefharpalsingh]

yes

[@savjivanipatil3481]

Friz me rakh sakte hii kya

[@chefharpalsingh]

yes

[@tutunmukherjee5821]

olive oil na ho to peanut oil use kar sakte hai kya?

[@chefharpalsingh]

COld pressed coconut oil better

[@amitamhaskar1165]

Please make a video on how to remove pesticide residues from fruits and vegetables.

[@chefharpalsingh]

thanks for suggestion 🙂

[@Silvester_Jerry]

Can one add ground flax seed also in dressing?😊

[@chefharpalsingh]

Yes

[@harpritkaur2953]

Sir veggies ko wash nhin krte aap?

[@sarojrathore696]

Papaya yha kachha nhi milta to pakka hua le sakte h kya jii

[@chefharpalsingh]

Pakke Hue Se soggy Ho Jayega !!

[@hussainsfood]

Please tell in general what is the proportion of salt to salad so we can preserve our left over salad every time
Can we put raw mango and raw banana for more enzymes and fiber in this salad

[@hussainsfood]

What about vegan people they can not eat pest and insects

[@hussainsfood]

Black pepper enhance absorption of turmuric by 2000% so when ever you tried haldi wala doodh put a pinch of black pepper for the absorption of turmuric by our body

[@chefharpalsingh]

Yes you can add raw mango not sure of banana though..

[@vinoadgoel1149]

Can we use any other oil instead of olive oil?

[@chefharpalsingh]

yes

[@vinoadgoel1149]

@@chefharpalsingh thanks for prompt reply. Which other cold pressed oil u suggest

[@equalizer1553]

I like using apple cider vinegar and lime

[@chefharpalsingh]

Yes that works

[@sudhaseth2451]

Can we keep the leftover salad in a plastic air tight container in the fridge

[@chefharpalsingh]

You Can Keep It In Glass Jar !!

[@sudhaseth2451]

@@chefharpalsingh Thank you for replying

[@gurjeet429]

Can we use apple cider vinegar instead of lemon

[@chefharpalsingh]

Yes

[@gurjeet429]

@@chefharpalsingh thank you 🙏🏻

[@gkmalhotra1]

Good information about fermentation but audio is not so loud and clear plz give attention to audio.

[@chefharpalsingh]

Yes try it

[@bilvapatra]

You Chef, taught us the art of learning, of appreciating, of admitting ignorance. God bless you Chef. Lady Dhanashree, I doff my hat to you. Your knowledge is natural and pure. Superb combination.

[@chefharpalsingh]

Thank you

[@srivallisiri9898]

Is it OK to use coconut oil instead of olive oil

[@chefharpalsingh]

Yes

[@sudhaseth2451]

Kon se brand ka extra olive oil apnay use kiya please mention it.

[@chefharpalsingh]

You have lot of brands these day..

[@amitajaiswalsahu1579]

She is right.gobhi kide wali means pesticide nahi hai.i also use same technique

[@chefharpalsingh]

Correct

[@dr.soumyasworld1177]

Music is disturbing your voices and sound quality is not audible..your content is great...more useful..if you avoid this problem we can listen it clearly👍🏼👌🏻🙏🏻

[@chefharpalsingh]

Sorry for that, we will clear it up

[@marshaloptical5436]

Sardarji satsriakal ye Jo bottle's hai inme Konsa liquid hai

[@chefharpalsingh]

Hello jee thank you apple cider vinegar

[@marshaloptical5436]

@@chefharpalsingh thank you sir

[@manishasingh999]

Can I use other veggies like broccoli and bell pepper as I don't have raw papaya?

[@chefharpalsingh]

Yes you can

[@narendrasinghpangtey3516]

Papaya is not available round the year. Therefore can we use other items like lauki, beetroot, muli, cabbage etc. Similarly other seasonal greenleaves can be added.

[@chefharpalsingh]

Cabbage is good

[@shailakhanna9347]

Grow poye ka saag in a pot organically in ur home whattse dhanshri

[@shailakhanna9347]

Thanks, u recognised this lesser known green vegetable which is high in fibre and minerals

[@mouahsan6197]

Chef can we use tomato in this salad.?

[@chefharpalsingh]

yes

[@usharabeshen2659]

Very informative but the volume is very low. Can u check on that please

[@chefharpalsingh]

Yes correcting it

[@MS-to1st]

Love all chef’s healthy recipes, just one comment please increase your volume or mic, can’t hear much at all 🙏

[@chefharpalsingh]

SUre will do something about it ..

[@fouziaayaz7597]

Mam ke awaz nai a rahi

[@karunapradhan2645]

Very informative, but mam is little inaudible, sir'voice is very clear.

[@chefharpalsingh]

fixing it

[@jyotsanasingh4514]

Even main bhi kide wale sabjiya leti hoon. 😀

[@shivanipipalwa5219]

Sir in boottles me kya h?

[@chefharpalsingh]

Different types of pro biotic elements

[@shivanipipalwa5219]

Can you please teach how to prepare them🙏

[@chefharpalsingh]

@@shivanipipalwa5219 Checkout our Probiotic series its on channel .
beetroot kvass : th-cam.com/video/493gEzh_LtE/w-d-xo.html
pineapple tepache :th-cam.com/video/roOb7Q3W1SI/w-d-xo.html

[@shivanipipalwa5219]

Thank u so much sir....will check the recipes

[@chefharpalsingh]

@@shivanipipalwa5219 My Pleasure !!

[@thesecondlife4832]

Hum baingan bhi keede wale kharidte hain

[@chefharpalsingh]

🙂

[@malatikanade6900]

ऑलिव्ह ऑइल के बदले कोकोनट ऑइल डाल सकते है क्या ?

[@chefharpalsingh]

Cold pressed yes...

[@priya12919]

❤️❤️❤️❤️❤️👌

[@chefharpalsingh]

Thank you

[@padminiravindran3405]

Voice of Dhanashree not audible/clear

[@vasundhararao5046]

Dhanashree's voice is not audible ,and clear.

[@vasundhararao5046]

You are very fast in your narration.Please slow down a little.

[@manishbansal9]

can we do this brine pickling with sprouts

[@annugupta3985]

Kacchi haldi kaisi lagegi khane me..it's test bitter I guess

[@chefharpalsingh]

its healthy

[@darshanromana2906]

Madam di awaj bahut low hai ,speaker should be adjusted to high volume.

[@vibhajaiswal1852]

आवाज clear नहीं है प्लीज़ care it

[@madhupriya4961]

Voice is v low

[@premlatapatankar217]

so this is good for diabetes?

[@poornajayanthi]

Namaskaram ji. Good morning.

[@chefharpalsingh]

Namaskaram Jayanthi Mohan jee...

[@sanjaydatt4112]

What is the substitute for olive oil?

[@chefharpalsingh]

Vegetable Oil Can be Used !!

[@rajdularigupta962]

Dhanashri ki awaj Samajh nahi aati bahut low hai

[@manishbansal9]

i want discuss an idea with you

[@chefharpalsingh]

Sure Manish jee you can write to us at [e-mail]

[@nikksat]

Very useful 👍.. All medicine is in kitchen 👍... Pls share Dr Dhanashree contact

[@chefharpalsingh]

SUre

[@nikksat]

Pls provide Dhanashree insta handle

[@fouziaayaz7597]

Voice very low ha

[@jasskang1391]

#namakshamakdaldetehai