Pro-Biotic Cabbage Salad | Probiotic Fermented Cabbage | Chef Harpal Singh With Dhanashree
ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2025
- Pro-Biotic Cabbage Salad
Ingredient Quantity
Cabbage Shredded 1 no. (Small)
Parsley 2-3 stalks
Coriander leaves 6-8 stalks
Radish leaves 2-3 no.
Pumpkin Seeds (Soaked Overnight) ¼ cup
Pink Salt 1 tsp + ¼ tsp
Whole Black pepper 8-10 no.
Cumin seeds 1 tsp
Honey 2 tsp
Apple cider Vinegar 2 tsp
Method:
1. Take shredded cabbage in a mixing bowl, add pink salt and mix well. Keep it aside.
2. Take grinder jar, Strain the pumpkin seeds and add to the jar.
3. Add parsley, coriander leaves, radish leaves, whole black pepper, cumin seeds, pink salt, honey
and apple cider vinegar and grind well.
4. Add little water and grind to a smooth paste.
5. Add to the cabbage bowl and mix well.
6. Remove in serving bowl and serve.
#health benefits #Pro-BioticCabbageSalad #saladrecipeswithcabbage
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Happy to see healthy food on your channel,I always used to wonder why any famous chef doesn't make these kind of video ,which are really good for mankind....even if one doesn,t get million views ...sense of satisfaction of doing good will definitely be there...Just searched and found many healthy recepies on ur channel.........Thanks a lot chef for this series .🙏🙏
Most welcome
Thanks!
Thanks Saman
Sardaji - Great series ! I am always looking to get my vitamins through natural food and probiotics. This is ideal for people like me. Thank you !
My pleasure
P
M
I am really surprised that this video has been out there for 2 years and I am seeing it now. This is by far THE BEST food I have ever ever come across. Lady Dhanashree is very very endearing and believable, genuine and so knowledgeable. I endorse almost all her truths, as I have heard of these and do practise them all. She is sharp and very very good and I look forward to finding more of her foods here. There was just one thing that I had a question mark over: using the soaking water of dals and rice. I do feel that the phytates released during soaking remain in that water so I have always discarded the soaking water. One qs for you Singh sa''ab and Dhanashree: can I toss the cabbage on extreme high flame for 15 seconds before I do the rest of what you have shown? Only because vegetables in India travel through a very gross supply chain and the high flame sauteeing will render them safer. Do kindly tell. And you did not wash the cabbage, that worried me. But all in all amazing amazing amazing dish.
As for fermentation: only the pumpkin seeds were soaked overnight. How does the cabbage ferment here? Please help. Fantastic dish. God bless you both.
Ok so fermentation happens if you leave the cabbage for six hours and then mix the dressing, we showed in a rush..... Cabbage worms are clearly visible if they are present just avoid that cabbage.... you can pre rrinsh the cabbage before cutting and remove the bruised outer leaves..
@@chefharpalsingh Sorry for coming back with one more question. Could you kindly explain the fermentation procedure? So we add the salt, massage it into the cabbage and leave it IN THE FRIDGE for 6 hours? Now because of the salt, there will be some water that gets released. Should that water be discarded, removed? Because when we add the dressing the entire salad will become weird.
Dhanasree, Chef sa'ab, please can you reply to this specific qs? I do want to know if the water released when the cabbage sits in the fridge, can be consumed or removed. Grateful. I am following Dhanasree's methods for my family's health
That salty water that comes out is fermented after some time and is full of good bacteria. The salt actually prevents bad bacteria from multiplying.So please don't discard it. That is the pickling liquid.
Thanks to chef harpal and Danushree for such an healthy recipe. Love you both.
So healthy. Love it 😊
Thanks
Wooooow nice
Paji so many times leter.
नमक शमक नमक शमक की कमी महसूस हो रही थी।।।।।।
Share some more probiotic food pls.. also, should I marinate the cabbage with salt overnight
Thanks for a recipe combining taste and health. A question- doesn't food need to ferment a bit for it to gain probiotic qualities?
Yeah - like khimchi !
Dil balle balle ho gaya HARPALJI......n.....DHANASHREE...Very nice recipe.
Thank you so much, for getting a better pro biotic result leave the cabbage for 6 hours.. before mixing the dressing.
Sir, l'm a huge fan of all ur recipes & u as well...
Sitting far away in Kerala, l often try to follow all ur dishes and definitely it turn out excellent also.. let's really a great pleasure to watch ur channel..
Always stay blessed, sir 🙏🙏
So nice of you
Very impressed by Dhanashree who through knowledge on nutrition is making such a positive contribution to people's health. Thank you Chef Harpal Singh for hosting her.BUT how is the cabbage probiotic as we see no fermentation.
She did mention that if you keep the cabbage for 6-8 hours and then move to the next step makes it probiotic....
This is super food, Thank You Dhanashree & Chef Harpal ji for sharing this.
You are most welcome
The color of Chef Sahib's turban is similar to the flag of Pakistan 🇵🇰
Love you both from Pakistan🇵🇰 ❤ 🇮🇳
Just it is cabbage salad in green texture but how can be called probiotic? When no curd added or fermented earlier keeping? Or by apple cide vinegar adding in grated cabbage called probiotic salad not clear.?
This looks fantastic. Probiotics are so important for our gut health!!!
Yes indeed and this is so good
it's not a probiotic, no fermentation occur at all....u should say it prebiotic
Dhanushree mam you are so knowledgeable. Thankyou for bringing this series. 👍
It's my pleasure
great recipe.. can we use white vinegar instead of apple cider?
Thanks really simple receipe. Cabbage juice is good for healing stomach ulcers.
My Pleasure !!
Great MashaAllah
Thank you
waiting for more such healthy recipies related to fermented foods that are good for gut health!
YEs i have a list of them..
@@chefharpalsinghcan you provide me recipes of prebiotic
Nice healthy demonstrations
YEs thank you
Looks great sir!!!Thank you both.
Thank you, enjoy it!
Love from Pakistan ❤🎉❤
Very good points in preparation for health thanks
Thank you
Thank you both of you for sharing this method.
This salad is just amazing
Jiski baatein ab ho rahin hain wo apne 4 saal pahle initiate kiya chef.. Great work❤
thanks 🙂
Healthy salad really good
So good 😊
This recipe looks great and healthy! Just one question, how is this a probiotic? Are you using a overnight soaked cabbage?
Thanks both of you for healthy new recepie
Thank you
So informative n healthy
Thank you both of you
Keep share such kind of recipes .
Yes Ruby
Chef has asked the right questions. Thank you Chef. Yet to try this recipe
Thank you
Super salad, loved it n yet..
After adding salt into cabbage n crushing it with hands, did you squeeze out the juice prior to adding the dressing?
Whats the objective behind making the cabbage limp? All nutrients are already there why crush n make it limp ? Nutrients get released when you add dressing right?
Ok for probiotic you need to keep the cabbage for at least 6 hours.. and then squeeze and add the dressing..
looks good. Thank you. But where did you ferment the cabbage? It needs to be kept for a day for fermentation
I mean we did as a straight process if you keep the cabbage with the first addition of salt for 6 hours early stages of fermentation begin
Nice's and healthy
Nice information
thank you 🙂
Healthy receipy..good food.for.health.thanks
Indeed very good for health
Sardar ji , I it's good diet food, thanks for giving this vedio, I will try this and may add as a one of the new resipy to my daily diet...
Yes indeed
Sure try karungi.dekh kar maza aaya.
Yes please this is extremely good
phitic acid washes out in water. So his can you use that water even if you have washed the daal before soaking.
Recipe looks very simple n easy but I am wondering when do u wash cabbage 😂
Thankyou both. Very good quality content .
most welcome 🙂
What should we do withe the soaked nuts water. Should we consume or throw away
Very healthy
Thank you
Good looking. I will add to this carrot, beet root and purple cabbage to make more colorful and tasty.
Sounds great!
Thank you 💖
I'm a cancer patient. Will it work like probiotics if I use all green leafy vegetables cooked form ?
Superb👏👏👏👏
Very healthy recipe 🙏🏻🙏🏻🙏🏻
Thank you
Thank you so much sir and didi 😊
Thank you for such a healthy recipe
My Pleasure !!
Appears to be very nice.I am going to try.Thax alot
How probiotic??? It was a fresh salad
Pre biotic
Super cute and authentic
thank you
But u haven’t fermented this ?? Pl reply.
Looks super healthy,will try definitely. You both are awesome ,thanks 😊
Hope you enjoy
Do I keep it overnight with the dressing or should I add the dressing later?
keep it seprately and add the dressing before serving the dish 🙂
Veer ji ek colour ki turban achhi lgegi ji
Cabbage salad look great thanks jaimaa bless u all both tk care
Thank you
Good tips
Thank you❤
You give ingredients list, preparation method, thank you so much, so nice both of you!
Our pleasure!
Nice
Great knowledge Mam,dr rk
Highly nutritious.tks for sharing.
THank you
bhai, ye ferment kab hua?
Thank you
welcome 🙂
Soak karke pani nikal dena hai ya hum use kar sakte hai????
Sir, gobhi mein jo kida hota hai agar gobhi ko katte vakt na dikha ho toh kya namak add krne se vo mar jayga ya live hi rahega...
Sir ,pls give substitute for extra virgin olive oil or some oil easily available.
Extra Virgin Olive oil you can use Cold pressed coconut oil
@@chefharpalsingh Thank you Sir
Too good
thanks 🙂
Phaji pub vich saffron vee la lena si :)
Harpal ji Sokhi wish I could be with you in your kitchen studio you are such a joy to watch. Xxx ❤
What can I add instead of acv?
Sardar ji maja aa gaya dekhkar🎉❤.dhansriji.
इसको प्रोबायोटिक बनाने के लिए कितनी देर रखना होगा
पत्ता गोभी को काटने के बाद धो सकते हैं या नहीं
अगर इसमें किसी भी प्रकार का आईल ना डालें तो
There use to be punjabi kadi recipe by u, i cant find it anywhere n miss it so much
It is there
भाई हम तो 30सालों से इसकी सब्जी उगा रहे ह हमे तो ऐसा कीड़ा कभी नही देखा ये मिथ kon fela raha h❤
Harpalji Bounty penda ki recipe Sher karo plz
Is it probiotic.dish my dou.bt.too😊
Harpal ji Sokhi you are such a brilliant Chef And Cook. I love how you make your food so full of flavour And very exciting to eat as well. I just love how you Add amazing flavours to your dishes. I think that's the joy. You make delicious yummy food Harpal ji Sokhi
Thanks a lot
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@Cayson Emilio Instablaster =)
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@Reuben Francisco It worked and I actually got access to my account again. Im so happy:D
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Very Very nice 🎉❤
thank you 🙂
@chefharpalsingh sat Sri akal.
How come this is probiotic
Citric acid use karne se aapne mana kiya hai pr kyu ye nahi bataya please explain it
For probiotic it needs to be fermented.....?
After that it became sauerkraut
Absolutely
Hello can we use Sugarcane vanigar and Other nuts like kaddu,lauki etc insted off sunflower nut.
Yes you can
Super tasty 😋😋
yes
Healthy food
Yes indeed
how it become pro biotic fermented cabbage
great channel and videos
Thanks for the visit
Good show 🎉
thanks 🙂
Can I have it with paste
Sir sugar patients kha sakate hai?
Yes !!
@@chefharpalsingh thanks
For diabetics what substitution for honey?
You can use pure , orangic or raw natural honey ,it does not have any added sugar in it !!
Bina honey k bna skte h
sugar and then ferment for minimum 8 hours..
In place of sugar can we Mishri (Dhage wali)....
Why it is called pro biotic , expl. In detail
Hi Sardarji - I want to know if Dhanashreeji is Dietician or Nutrientionist? I want to get diet chart from her please.
Sure we are building up a plan for the same..
When cramping time .said magnesium needed... asking pumpkin seeds or others how to be eaten (in which form)
just roasted..
Super
Thanks
Where did the fermentation take place? or - is ACV the only fermented ingredient?
welcome
Polollll
Plllopllpppl
Wow❤️
भाई और बहनों में छोटे से गाँव का गरीब किसान हूँ । मेरे TH-cam चैनल की स्पोट करों जी l
चैनल को #Subcribe करों जी #धन्यवाद
th-cam.com/video/YAM-EhwWrc0/w-d-xo.html
Does the cabbage not have to be kept overnight for fermentation to take place?
yes you can keep the cabbage overnight for better fermentation..
It does not ferment in one night look for right steps on internet