Roast Veg - sweet potatoes - carrots - parsnip - capsicum (pepper) - potatoes - onion - celery - 1/4 cup olive oil - 1 teaspoon paprika - 1 teaspoon dried rosemary - salt - black pepper - 1 tbsp balsamic vinegar 1. Start by washing and chopping all the root veggies. 2. Transfer chopped veggies to a bowl and add half the olive/herb mix to it. Stir to combine. 4. Bake the root veg at approx 175C for 40mins 5. Bake the lighter veg (capsicum, onion, celery etc) for 20 mins at the same temperature.
Choc Chia Pudding (x2) eatrunlift.me/eat-run-lift/ch... - 237 mL unsweetened almond milk or other dairy-free milk of choice - ¼ cup chia seeds - 3 tablespoons unsweetened cocoa powder - 1 ½ tablespoons monk fruit sweetener - Fresh berries, optional garnish - Fresh mint, optional garnish 1. Pour the milk into a bowl-preferably one with a lid. 2. Whisk in the chia seeds, followed by the cocoa powder and sweetener. If the bowl has a fitted lid, close the bowl and shake to combine. 3. Cover and refrigerate the chia pudding for at least 4 hours. Overnight is best. 4. Spoon into bowls and enjoy. Top with berries and fresh mint, if desired.
i'm always continuously impressed by you! i've been following you for years now and everything about you has only seemed to get better 🥰 i truly appreciate your content, your style, and how you're passionate about nutrition. i'm also not a fan of salads 😭 so this video was incredibly helpful
You have the best creative mind and eye! With food , clothes, decorations! Always enjoy your videos! Looking absolutely amazing as always! 🔥🔥 🙌 Looking forward to your next knowledgeable, entertaining video! 😎👍
Helloo! I’m super inspired by your recipes and videos! How do you track your macros when you meal prep? Cause your rice, chicken and veggies are already cooked when you put together your meal…🙈
Hi Rachel, we would love for you to do a fashion tutorial like maybe next month because I know your videos are once a month but if you can consider I would highly love to see what all of the styles you wear dress up day to day. Well I'm going to leave it here, thank you for reading my comment. Such a huge fan, Victoria
hey rachel, hope you’re doing well! was wondering if you could maybe do a video on your favourite sports footwear and what to look for in sports shoes? 🤍
Roast Veg
- sweet potatoes
- carrots
- parsnip
- capsicum (pepper)
- potatoes
- onion
- celery
- 1/4 cup olive oil
- 1 teaspoon paprika
- 1 teaspoon dried rosemary
- salt
- black pepper
- 1 tbsp balsamic vinegar
1. Start by washing and chopping all the root veggies.
2. Transfer chopped veggies to a bowl and add half the olive/herb mix to it. Stir to combine.
4. Bake the root veg at approx 175C for 40mins
5. Bake the lighter veg (capsicum, onion, celery etc) for 20 mins at the same temperature.
Thank you 🖤🌞
Chicken noodle dish (x4)
- 480g (raw weight) Chicken
- 2 packets Noodles (udon or similar)
- 1x 500g bag of frozen Stir fry veg
- 2tbsp Olive oil
- 1 tbsp Sesame oil
- 2 tbsp soy sauce
- 100g Peanuts
- 2 tbsp Hot chilli sauce
Choc Chia Pudding (x2)
eatrunlift.me/eat-run-lift/ch...
- 237 mL unsweetened almond milk or other dairy-free milk of choice
- ¼ cup chia seeds
- 3 tablespoons unsweetened cocoa powder
- 1 ½ tablespoons monk fruit sweetener
- Fresh berries, optional garnish
- Fresh mint, optional garnish
1. Pour the milk into a bowl-preferably one with a lid.
2. Whisk in the chia seeds, followed by the cocoa powder and sweetener. If the bowl has a fitted lid, close the bowl and shake to combine.
3. Cover and refrigerate the chia pudding for at least 4 hours. Overnight is best.
4. Spoon into bowls and enjoy. Top with berries and fresh mint, if desired.
i'm always continuously impressed by you! i've been following you for years now and everything about you has only seemed to get better 🥰 i truly appreciate your content, your style, and how you're passionate about nutrition. i'm also not a fan of salads 😭 so this video was incredibly helpful
Same!
And due to videos like this one is why I will live 5 extra years on top of what was already set up for me :))
I'm so glad I found your channel! I'm trying so hard to eat healthy and lose weight, but it's really hard to find good recipes out there, so thank you
I was already going to love this video because of the ideas, but then you brought out your tamagochi 🤩 I wish I still had mine!!
HI, Rach! 🌿 Happy to see you! 🌻
Thank you for the video! Have a lovely weekend!
You have the best creative mind and eye! With food , clothes, decorations! Always enjoy your videos! Looking absolutely amazing as always! 🔥🔥 🙌 Looking forward to your next knowledgeable, entertaining video! 😎👍
Love this, im going to sound really pld now but where is that round jar from that the shredded chicken was in (pizza section)
I love this channel. This video "read my mind", I was going to do meal prep today
Hahah I love that
😅😅🤣🤣
Hi from Italy Rachel 🖤love your videos! Thank you..i wanted to ask you what kind of scale do you use? Thank you
Helloo! I’m super inspired by your recipes and videos! How do you track your macros when you meal prep? Cause your rice, chicken and veggies are already cooked when you put together your meal…🙈
Rachel your makeup and outfit in this video is ✨✨✨
I loved your recipes 😍I wanted to know about chicken as it's said that chicken is not good for pcos
Omg please where do you buy tamagotchis 🥺
Looking for it too.
Omg I used to love Tamagotchi’s!!
Hi Rachel, we would love for you to do a fashion tutorial like maybe next month because I know your videos are once a month but if you can consider I would highly love to see what all of the styles you wear dress up day to day. Well I'm going to leave it here, thank you for reading my comment. Such a huge fan, Victoria
You look sooooo happy 🥰
hey rachel, hope you’re doing well! was wondering if you could maybe do a video on your favourite sports footwear and what to look for in sports shoes? 🤍
Okay but...I ADORE *SALAD!!!*
You could always make a side salad so you get more leafy greens in your diet 🙃
Yeah of course. I like to throw them into smoothies mostly :D
💜
Loved this!!!
I too hate salad haha.
Hello I follow you from Iraq I love you so much and many Arabs follow you from Arabs I hope you translate
😅😅😅😅
The clickbait thumbnail works i guess
The thumbnail is literally exactly what the video is...