சீயா விதைகளில் இவ்வளவு விஷயங்களா ?! | What Happens When You Start Eating Chia Seeds Every Day
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- #drkarthikeyantamil #chiaseeds #health
Evidence based: www.healthline...
www.webmd.com/...
www.medicalnew...
Small but mighty, chia seeds might not seem like much, but they are a fantastic addition to your plate.
These little seeds are native to Guatemala and Mexico and have been a staple for both the Mayans and Aztecs.
But did the Mayans know that these seeds contain essential fatty acids, fiber, and minerals crucial for our body's functioning? Well, the word “chia” means “strength” in ancient Mayan. So, they were definitely on to something.
The fact is chia seeds are super versatile, with tons of nutritional benefits, and in this video, we’re going to look just at that.
Doctor Karthikeyan: www.doctorkarthikeyan.com
1. Plenty of digestive benefits
2. Weight Loss Benefits -
3. Good for Heart Health -
4. It may help keep your cholesterol in check -
5. It Reduces Free Radicals In the Body -
6. Can Lower Inflammation -
7. Better Blood Sugar Control -
8. Your Bones Will Get Stronger -
9. You’ll Get Amazing Nutritional Benefits -
10. You don’t have to Change your Diet -
To subscribe our channel:
/ @drkarthik
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: www.doctorkart...
Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching.
#drkarthikeyanyoutube #drkarthikeyanyoutuber
#ChiaSeeds #Chia #Nutrition #Health
Chia Seeds Benefits
Chia Seeds Health Benefits
Chia Seeds Nutrition
எல்லா உணவுகளிலும். என்ன பிரட்சனை இருக்கறவங்கெல்லாம் இதை சாப்பிடகூடாதுனு சொன்னா இன்னும் உபயோகமாக இருக்கும் சார் நன்றி.
அன்புள்ள டாக்டர் கார்த்திகேயன் அவர்களுக்கு வணக்கம். உங்களின் அனைத்து பதிவுகளும் மிகவும் உபயோகமானவைகள் ஆகும். தொடரட்டும் உங்கள் மருத்துவ ஆலோசனைகள் ! வாழ்த்துக்கள்.
சார் காலையில் வெறும் வயிற்றில் சியா விதை ஊறவைத்து தண்ணீரோடு சாப்பிடலாமா.. ஒரு நாளைக்கு என்ன அளவில் சாப்பிடலாம்...
@@willpower1473 One tea spoon per day maximum. Soak it for like 10-20 min. Yes, you can have it on an empty stomach.
ஏன் நீங்கள் சோர்வாக பேசுகிறீர்கள் உடல்நலம் நடராக இருக்கிறதா டாக்டர்... நீங்க நல்லா இருக்குறது எங்களுக்கு ரொம்ப முக்கியம் 🙏✝️🤲❤️
மிக சிறப்பான பதிவு
நல்ல தெளிவான விளக்கம்
ஒரு நாளைக்கு எவளவு எப்படி எடுத்துக் கொள்ள வேண்டும் என்று ம்
கூறி இருக்கலாம்
@@rengaraju2392 sir how to use
DR கரத்திகேயன் கருப்பையில் உள்ள கட்டியை கரைப்பது எப்படி ஒரு Video post பண்ணுங்க PLEASE
Myself and my wife consumed this seeds with lemon in luke warm wate. We saw our tummy go reduced in a month. Such a good effect we experienced. Continuing consuming it.
Really
@@Fishnafact
How many minutes need to keep with warm water
At what time
May be because of lemon water.
மிக மிக நன்றி சார் நீங்கள் அனைத்து நலமும் வளமும் பெற்று வாழ்க வளமுடன்
அற்புதம்❤ எல்லா உயிர்களும் இன்புற்று வாழ்க 🙏
😊😊Þ😊😅😊😊😅😊😊😊😊😊😊😊😊😊
😊 Thank you brother
ரொம்ப நாளாக சந்தேகம் இருந்தது.
Very positive information sir ....soaked chia seeds taste super ah irukum...thank you sir
அய்யா இசபகோல் சாப்பிடலாமா.. isabagol பத்தி வீடியோவை போடுங்க சார்...
நன்றி
1.improves Digestion
2. Weight loss
3.reduce blood sugar level after food
4.reduce the rate of heart disease
5.reduce Bp
6.prevents diabetes & decrease sugar level
Chia means strength
Increase HDL ,improves Digestion,helps in weight loss,sustainity,reduce sugar levels,reduce heart related problems,
Alpha linoleic acid ,BP essential copper,reduce oxidative stress,cancer protection,reduce inflammation,bone stregth Thank you so much Dr Sir
Dr sir .Any side effects consume along with meditation
Is chia seeds helps in glowing skin?
தயவு செய்து சியா விதைகளை ஊற வைத்து சாப்பிடுங்க. ஊற வைக்க படமால் சியா நம் உமிழ்நீர் பட்டால் அது 3 மடங்கு அதிகமாக மாறும். Please consume chia only after soak in water or any edible liquid substances .thank you doctor...
Hi, how many minutes we need to soak?
@@santhoshkumars7269 30 min
@@santhoshkumars7269for an hour
20 mins
@@santhoshkumars7269😊
ரொம்ப பிடிச்சிருக்கு டாக்டர்😊👏👏👏👏👏👏🙏
அருமையான பதிவு நன்றி மருத்துவரே 🙏🙏🙏
Ithupathi theriyala nice for all 👍 thankyou sir clearly you r explaining all great brother.
Diabetic patients எடை கூட்ட வழி சொல்லுங்கள் Doctor.
Good information and well explained sir
👏🏻👏🏻👏🏻👏🏻👏🏻
doctor, what is the dosage means how many gram or spoon can be consumed per day.
kindly provide information on Chia seed vs sabja seed .. tnk u sir
2 month continue eating very good
Best massage Dr karthigeya Jesus bless you
நீங்கள் விளக்கிய விதம் அருமை, வாழ்த்துக்கள் 👍🙏 Thank you sir
Very useful and nice explanation. Please tell how much can be taken per day
I like this video. So many uses in the chia seeds . Thank you 🙏Dr. Is there any age limit for taking chia seeds
நான் ஒரு மாதமாக சாப்பிடுகிறேன்.
போனமாதம் bp 130/90 இருந்தது.
சியா சாப்பிட்ட பிறகு bp 111/68 இவ்வளவு தான் இருக்கு. சியா சாப்பிடதுனால குறைஞ்சது pls சொல்லுங்க Dr.
Rombha nandri sir....jiya vidhaina enna vidhan sir...pappaya seedsa sir plz clear 🎉🎉
அருமை தகவல் நன்றி டாக்டர்
Sir i have a doubt… 1teaspoon chia seeds after soaking in water 250ml can we drink it directly by swallowing the seeds or should the seeds be chewed ??
Sir pls skin problems reduce aakurathuku oru video upload pannunga sir... Epdi food eduthukalamnu...
Stop milk, that will definitely help for skin problems
Hi doctor, thank you for your videos. Can we take this everyday and how much have to take?
Reply please 😮
Nandri vanakkam arumaiyana thagaval🙏🙏🙏🙏🙏
Very good information about chia seeds and very useful thank you sir
தைராய்டு பிரச்சினை உள்ளவர்கள் சாப்பிடலாமா, சாதாரணமாக எவளவு அளவு சாப்பிடுவது சிறந்தது
Thank you doctor for this video about chia seeds. Can children ( below 10) have chia seeds ?
Thank you.
1.11.2023.Very good and best message..Thank you.
சியா விதைகளை ஊறவைத்து சாப்பிடும் போது முழுவிதைகளாகவே முழுங்குகிறோம், அதில் முழுமையான சத்துக்கள் கிடைக்குமா டாக்டர்? இல்லை பொடி செய்து உன்ணலாமா?
Thank u so much . Very good information.
Doctor race sammantha vidio tharungal
Very nice explanation. Sir , shall we take sabja seeds. Flex seeds ad chia seeds weekly thrice. Is it enough. Or how to take all these
Sir. Kiney stone patients sapdalamma?
But it's very cold sir
Content quercetin in chia seeds is good for diabetic pheripheral neuropathy.
Explain is every usefully sir
Thank you Doctor.good info.from Malaysia
Very good information sir 😊
நல்லா இருக்கு சியா விதையின் பயன்பாடுகள் தெரியாத விஷயங்கள் நன்கு தெரிந்தது நன்றி டாக்டர் 🎉
எவ்வாறு சேர்ப்பது., வேகவைத்தா. மாவு செய்து காய்ச்சிய. பச்சையாக உணவில் கலந்தா, விளக்கம் தந்தால் மிக்க பயன்..
20 mins Thaneer la oora vechi sapduga... pachaiya sapdalam illana neega juice la kuda kalandhu sapdalam. veppam paatal adhoda satthu koranjidum. normal illana kulirndha porutkalil sethu sapduga
Just soak bro 15 to 30 mins...nalla uppi perusagudum ...appadiye kudinga nalla irukum..1 spoon. Pothum 1 tumbler
Migavum arumai mikka nandri sir
நன்றி டாக்டர்!
Sir can you explain us the difference between chia and sabja
Chia seeds can be white, black, or gray, while sabja seeds are always black.
Chia seeds are oval, while sabja seeds are round.
Chia seeds take time to absorb water and swell, while sabja seeds swell up immediately.
Chia seeds can absorb up to 10 times their weight in water and form a gel-like texture, while sabja seeds form a translucent coating around them.
Chia seeds come from the Salvia hispanica plant, while sabja seeds come from the sweet basil plant (Ocimum basilicum).
Chia seeds are high in fiber and omega-3 fatty acids, while sabja seeds are rich in antioxidants and vitamins A, K and C
Basil seeds are often used to cool down the body and aid digestion.
வணக்கம் அண்ணா உங்க வீடியோ எல்லாம் சூப்பர்
Thank you doctor for the clear explanation
SIR VERY MUCH THANK U FOR UR VALUABLE INFORMATION
Very good sir Tank u
Hi Dr .. chia seeds and sabja seeds what is the different sir please tell me ..iam using sabja seeds ..for weight loss.. reply me sir plz
Both are same
Very nice full information Dr.sahib
Thank you doctor already anjio செய்து stunt வைத்தவர்கள் இதை சாப்பிடலாமா sir?
Feeding mother chia seeds sapidalama doctor?
Thanks a lot, Doctor
Sir does it improve brain function and help in auto immune disease
Thank you for your valuable information
Very useful tips super sir 💐
Thanks Dr.❤
Sir , kindly tell about the calcium deposit in heart valve
Super information thank you doctor
Hi doctor I can take early morning empty stomach hole night soak with water and in the morning it’s good for drinking because I have blood sugar and cholesterol
Feeding mother etha saptalama soluga sir
Very well explained 🙏🏻😊
Thank you for information sir sir family planning panallama vendama oru Clear video poduga sir please. Family planning oda advance and disadvantage family planning aprum how to care health baby body weight and belly fat please sir my humble request
Yepp..i take chia seeds water everyday!!
Thanks for your vedio, Can you tell me how can I take this chia seeds?
Can I take morning
Chia seeds with dry fruits juice
Kidney ku effect aguma sir?
When should we eat? Morning or evening?
Dr, can we have one spoon of soaked chia before breakfast, lunch and dinner ie., three spoons a day or, Only one spoon per day?
One tablespoon on empty stomach is enough for per day
Don't take too much
Wonderful doctor very informative 👏
Having past 2 years for fat burn, cholesterol,weight loss,but I didnt feel any changes,after having chiya seeds use to walk one hour,may be chiya seeds work for some people,
Good afternoon dr.
Pl explain the differece between chia n sabja seefs
Doctor pls talk about halim seed
Sir pl your next videows i am expecting all type of seeds eating procedure
Babyku kudugalaama doctor?
Psylliumhusk pathi oru video poduga sir pls pls
Migavum arumaiyana pathivunga Malaysia
Hi sir unga videos ellam usfull ah irukku thank u feeding mom 15 month baby irukku chia seed yedutukalama. Plz reply sir
Dr.,please inform them they have to soak the chai seeds at least 10 min before intake
Thanks
Dear Dr, I wish to reap the benefits of Chia seeds. But, I am very thin
and I dont want to loss futher weight by taking Chia seeds. Pl advice.
Thanks Anna ippavey oora vachutten
I have it everyday soaked in water before my meal it but didn’t know so much of goodness in it! Thanks doctor 🙏🏻
கிலோ என்ன விலை
@@mramasamy8625 around ₹710/- in Amazon
@@mramasamy8625 1Kg - 600 .Rs kitta varum... and company company rate marupadudhu.
How to use. Where shop to item
@@earntech9689 can be soaked n had with lime juice or plain water or as toppings in fruit salad, vegetable salad or cooked oats..it needs to be soaked n had as it swells up absorbing the water.
I got it online from Amazon.
Creatinine athigama irukavanga itha use pannalama sir
Sir i watched a shorts in which was told that chia seeds is not good for having stomach problems, taking life long pills and skin allergy people and especially they said the problematic people don't eat that. Is it true? I am epilepsy patient and taking tablets oxcarbamazepine 300mg, Frisium 10mg morning and night and afternoon half pill of oxcarbamazepine150mg. I have constipation problem can I take chia seeds?
Itch problem manjal powder apply.and pai merati leaf powder apply.
thank you sir use full thagaval
How many days use the chia seeds weight loss and belly fat loss
Please tell me about flaxseed details.
Hi doc, Salaiva seeds pathi solunga
Doctor, is there any limit ,, like 1 or 2 tablespoons per day . If consumed more any side effects?
Please explain sir
Minimum 1 spoon is enough for aday..
Moring 1spoon..... Night 1spoon ....... Edukkalammaa sir....+lemon honey +cheeya sieds
Good morning Doctor
Can chia seeds consume by Feeding Mothers..
Feeding mothers can consume daily ..
Which brand can we purchase
Very useful Dr