Stretch To Win® - Core 4 on the Floor™ (updated)

The Core 4 stretches created by Chris Frederick, PT, director of the Stretch to Win Institute, are the foundation for your overall mobility and for most functional movements that are performed on your feet.
These are the key muscles lying within entire fascial nets covered in the Core 4:
Glutes in the back power chain of muscles and fascia net
Iliopsoas in the deep front chain
Quadratus lumborum (QL) in the deep front and lateral chain
Latissimus dorsi in the back functional power chain
TIP: do this program before activity a little quicker as a dynamic stretch to activate your nerves, muscles and fascia, then do at night a lot slower to aid in recovery and sleep.
Find details of this program and much more in my best-selling book, “Stretch to Win” at these Amazon links:
Hardcopy: budurl.com/STWb...
Kindle: budurl.me/2-ST...
FOR PROFESSIONALS in physical & occupational therapy, chiropractic, health, wellness, fitness, sports, personal training & coaching:
If interested in teaching others the Core 4 along with a constantly moving stretch program for the whole body, consider becoming a LifeStretch® instructor and teach online or live classes. REGISTER NOW for online training and certification here: stretchtowin.c...

[@monicarodrigues4388]

Best stretch I've had in a very long time. Thank you!

[@rgraham7479]

If I could do these moves I wouldn’t need to watch this! Ugh

[@chrisfrederick7861]

You might try them on your bed instead of the floor for an easier experience. Also go light and easy ;)