Runners Warm Up

PR your next run 🤞🏻 full details 👇🏻
Go through each exercise in order two times.
Soleus bridge: make sure you push evenly through the inside and outside of the ball of the foot. It’s more of a hamstring gentle tuck than a glute bridge push the hips up to the ceiling.
Hip Airplane: keep it hingey avoiding squatting down. Use your hands to ensure the movement happens at the hip. Your belt buckle should turn as much as your chest and head. Big stretch turning towards it and big outer butt contraction turning away.
Kickstand chop: same deal keeping it hingey. Try to relax into sitting back. Think about dynamically loading the space the airplane opened up. Try to finish with hip presented all the way forward.
Split Squat Arm Swing: be relaxed. Let the ribs move. Aim to be deeper in the split squat on the second set.
Tag a friend who runs 🤌🏻
Let me know what questions you have
#running #runners #sprint #runner

[@IanMarkow]

PR your next run 🤞🏻 full details 👇🏻
Go through each exercise in order two times.
Soleus bridge: make sure you push evenly through the inside and outside of the ball of the foot. It’s more of a hamstring gentle tuck than a glute bridge push the hips up to the ceiling.
Hip Airplane: keep it hingey avoiding squatting down. Use your hands to ensure the movement happens at the hip. Your belt buckle should turn as much as your chest and head. Big stretch turning towards it and big outer butt contraction turning away.
Kickstand chop: same deal keeping it hingey. Try to relax into sitting back. Think about dynamically loading the space the airplane opened up. Try to finish with hip presented all the way forward.
Split Squat Arm Swing: be relaxed. Let the ribs move. Aim to be deeper in the split squat on the second set.
Tag a friend who runs 🤌🏻
Let me know what questions you have

[@realpilates.reallife.victo4074]

Loooooove

[@IanMarkow]

Thanks for watching