Excellent point. 👏My hemotologist failed to mention k2 when suggesting 5k d3 daily when i already had a 9m kidney stone bone spurs everywhere & tissue ca deposits😨 Needless 2 say my next stone removal after the 9mm was a conglumurate that reqired a pcnl😢😳
@@j.eanderson1262 There's a few K2's and I rotate the forms of K2 that I take and I also have rotated to a vitamin that has several forms of K in it and also is vitamins DAKE in 1 gel cap. I'll post a link separately to Suppgrade Labs where I get the DAKE come from.
This is amazing. I expect disagreement but the more I learn about food and our health, the more convinced I am that we didn't just spring up from some kind of a cha0tic bang
@@severiaaltonen5051 Right? Honestly, this shows me that there's design or programming here? Like a machine. What caught my ear was how much balancing our bodies have to do. He said the body *knows* what it needs to do when it recognises things. That's incredible to me.
I love the way you explained the whole usage of both Vitamin D and K. I learned years ago the importance of taking them together and even my PCP doctor didn’t know this. When I told her she had to go and look it up and returned to tell me I was correct. Back in those days so many did not have the reason of why they needed them both. I appreciate the way you explained the process. ❤
Dr.Anderson, thank you for the tremendous info you provide. Question: would it be beneficial to add a drop or 2 of DMSO to Blue Methylene when taken orally?
I recently did a hair test and what came back was a serious deficientcy of 30% of required micronutients. But my k2 was great. How long is a good k2 reading ladt I mean is it 24 hours? And what to do if D is low when k2 is high?
I have overactive thyroid and kind of not wanting to take prescription drugs I have started taking D3 K2, and magnesium but finding I still feel rough, muscles ache
Hi Doc Unfortunately, K2 as a supplement (NON Natto- ) is not easy to Find. Very few Choices available.. Can you recommend a Food source high in an equivalent please NoN Natto. Tnx 🎉
Is there a doctor here I can call from afar and pay to have my blood tested for d and k?. I have been on 5 rounds of antibiotics in last year. My doctor hasn't been the best.I think she's good but need someone like this to help.It's getting expensive.
Antibiotics doing more harm at this point! Look up! Has deregulated your gut biome by now also, need prebiotics / probiotics! "5 / 1 year" UGH need to take a culture of what they're trying to treat kill off for 1 & done! Antibiotics are harming you, excessive use of.
@@brendabrenner2891 thanks for advice! I know I'm definitely histamine intolerant. I just need to find why cuz I've never had these problems!! Thanks again
Vitamin K2 taken regularly over the course of the last two or three years, has started to cause heart, palpitations, and high blood pressure for me. I think it has something to do with creating an imbalance with calcium and magnesium, but I can’t be too sure.
Doctor - PLEASE if you could address my question, as I'm desperate. I have an auto-immune disorder (inflamatory artrhitis) and noticed that it seems to improve, everytime I take 1.25 dhydroxy in drops, while instead, supplementation with 25 dh seems to be not equally effective. What do you believe this could possibly indicate, and in the physiologhy of my body? Why 1.25 effective, but likely not 25 dh? Thank you so much.
Does the vitamin D and K2 combo apply to natural D, like from sunshine? Or does it apply more for D supplements? Also, where does VDR fit into all this?
Thiis is a so confusionary presentation: a preview of K2, then presentation of K general form, than distinction between K1 and K2. Then again a the general K form vs Vitamin D needs; back and forth again and again up 3/4 of the video when finally when got MK4 and MK7!...Meh!... Take that K1 out of the equation and talk only about the specific K2 - it's so difficult?! Thanks.
Also, don't forget to take it with Magnesium.
Excellent point. 👏My hemotologist failed to mention k2 when suggesting 5k d3 daily when i already had a 9m kidney stone bone spurs everywhere & tissue ca deposits😨
Needless 2 say my next stone removal after the 9mm was a conglumurate that reqired a pcnl😢😳
@@j.eanderson1262 There's a few K2's and I rotate the forms of K2 that I take and I also have rotated to a vitamin that has several forms of K in it and also is vitamins DAKE in 1 gel cap. I'll post a link separately to Suppgrade Labs where I get the DAKE come from.
Lots of Western doctors don't know about v.K2.@@j.eanderson1262
Great topic. Both of those are a part of my supplement cocktail. Fat solubles get refrigerated.
Your amazing ty for your input I'm a cathlab technologist an know the importance of everything you say
Thanks for your support! - Team Dr A
This is amazing. I expect disagreement but the more I learn about food and our health, the more convinced I am that we didn't just spring up from some kind of a cha0tic bang
❤ THIS!!
@@severiaaltonen5051 Right? Honestly, this shows me that there's design or programming here? Like a machine. What caught my ear was how much balancing our bodies have to do. He said the body *knows* what it needs to do when it recognises things. That's incredible to me.
I love the way you explained the whole usage of both Vitamin D and K. I learned years ago the importance of taking them together and even my PCP doctor didn’t know this. When I told her she had to go and look it up and returned to tell me I was correct. Back in those days so many did not have the reason of why they needed them both. I appreciate the way you explained the process. ❤
I just found your channel today. Suffering with ibs and MCAS and you have brought together a lot of important concepts. Thank you 🙏
Things I know well but I always enjoy your presentations, concise refreshers.
Valuable information, thank you!
Thank you! I very much appreciate the help by the written words in the video. It is so much easier to understand for not native speakers.
Once again, thank you for the data, and the simplicity with which you explain it.❤
I so appreciate your channel.
I have heard, but would like to have this confirmed or refuted, that one should not take zinc supplement at the same time as taking K2 & D ?
Excellent explanation . thank you so much for sharing such a valuable info.
This is a fine presentation. Thank you for informing us , Dr. A.❤
Thanks Doctor you're the best, watching you from New Zealand as we need it so much down here D, K and Doctors!
I eat a heavily green salad along with a cod liver supplement and feel amazing
Dr. A what brand of D-3 and Vitamin K-2 do you use? Thanks, great video!
Dr.Anderson, thank you for the tremendous info you provide. Question: would it be beneficial to add a drop or 2 of DMSO to Blue Methylene when taken orally?
Outstanding discussion.
Thanks for the information. How about if you have histamine intolerance? I can’t take any vitamin K2 due to its high histamine content.
MK7 maybe better! Is better here for H.
@@stevierusso529 mk7 is what I tried, it’s made by fermentation process which is high in histamine.
Whenever I add K2 my blood pressure goes up. I've tried it several times now, a week at a time.
I have the same experience
@@hiddenhand6973try k2 mk4 1 to 2mg/day
@@hiddenhand6973try mk4 form of K2. 1mg/day
Probably a histamine intolerance
I recently did a hair test and what came back was a serious deficientcy of 30% of required micronutients. But my k2 was great. How long is a good k2 reading ladt I mean is it 24 hours? And what to do if D is low when k2 is high?
If I get D victim in a daily multivitamin can I add just K2 MK7 as a seperate pill taken same time period
I have overactive thyroid and kind of not wanting to take prescription drugs I have started taking D3 K2, and magnesium but finding I still feel rough, muscles ache
What kind of magnesium?
Why do I get PVCs when I take Vitamin K2 (along with vitamin D)? Is there a way to mitigate this situation?
It happened to me also with k2-mk7 at 100 mcg. or more. It went away if I use k2-mk4 or buy the mk7 drops or low dose life extension k2-mk7 at 45 mcg.
Sorry but what is PVC. THANKS
@@milliealford8968 heart palpitations essentially
@@jenniferh7297 thanks
@@milliealford8968 you’re most welcome
Hi Doc
Unfortunately, K2 as a supplement (NON Natto- ) is not easy to Find. Very few Choices available..
Can you recommend a Food source high in an equivalent please NoN Natto.
Tnx 🎉
Gouda and aged cheeses like swiss, not cheddar
Is there a doctor here I can call from afar and pay to have my blood tested for d and k?. I have been on 5 rounds of antibiotics in last year. My doctor hasn't been the best.I think she's good but need someone like this to help.It's getting expensive.
Look up Naturopaths and hopefully you can find someone nearby or who can consult with you from a distance.
Antibiotics doing more harm at this point! Look up! Has deregulated your gut biome by now also, need prebiotics / probiotics!
"5 / 1 year" UGH need to take a culture of what they're trying to treat kill off for 1 & done! Antibiotics are harming you, excessive use of.
Ask for tolerance test, not prick allergy test, think I can buy on line, but I know $$$
@@brendabrenner2891 thanks for advice! I know I'm definitely histamine intolerant. I just need to find why cuz I've never had these problems!! Thanks again
@@EverAppl14 I'll Google it ty so much!
Vitamin K2 taken regularly over the course of the last two or three years, has started to cause heart, palpitations, and high blood pressure for me. I think it has something to do with creating an imbalance with calcium and magnesium, but I can’t be too sure.
Did you take it in balanced form-d3+k2(m7)?
with right amount of magnesium glycinate(best for absorption) too?
Doctor - PLEASE if you could address my question, as I'm desperate. I have an auto-immune disorder (inflamatory artrhitis) and noticed that it seems to improve, everytime I take 1.25 dhydroxy in drops, while instead, supplementation with 25 dh seems to be not equally effective. What do you believe this could possibly indicate, and in the physiologhy of my body? Why 1.25 effective, but likely not 25 dh? Thank you so much.
I am not a physician but the drops may be more bioavailable thus more is absorbed.
@@r4tgl 25 DH was also in drops. It has nothing to do with the form.
for vitamin K all you have to do is eat leafy greens. And why is there no talk of magnesium?
Does the vitamin D and K2 combo apply to natural D, like from sunshine? Or does it apply more for D supplements?
Also, where does VDR fit into all this?
neat
Thiis is a so confusionary presentation: a preview of K2, then presentation of K general form, than distinction between K1 and K2. Then again a the general K form vs Vitamin D needs; back and forth again and again up 3/4 of the video when finally when got MK4 and MK7!...Meh!... Take that K1 out of the equation and talk only about the specific K2 - it's so difficult?! Thanks.
The best source of Vit D.... is the sun!!
❤