👣 We really appreciate you, and thanks for watching! All links & info for this video are in the show notes above ⬆ 🦶 Please leave a comment or tell us what we can improve? Related Videos: Best Diet & Foods for Clogged Arteries! th-cam.com/video/bZKQEp2AHfc/w-d-xo.html How to know your heart is not well: th-cam.com/video/qx4QAX2L4Fo/w-d-xo.html BIG Magnesium Mistake for Arteries & Heart: th-cam.com/video/5DzSw8Ynhpo/w-d-xo.html Vitamin D, Vitamin K2, Calcium & Magnesium: th-cam.com/video/esTz-_Mpm4Q/w-d-xo.html Best Nuts for Arteries: th-cam.com/video/JavMP1NrboQ/w-d-xo.html Best Drink to Unclog Arteries: th-cam.com/video/YOFrlc10E4E/w-d-xo.html Foods to Avoid after 50 Years Old: th-cam.com/video/jLID96VA7j0/w-d-xo.html
@@DrTomBiernackiI'd like your opinion on the effect of eggs causing prostrate cancer. A lot of controversy going on. Don't know who to believe. Thanks for your time Have a good day.
As someone who raises chickens can we please all take a moment to appreciate the beautiful ladies who provide us with these eggs. They deserve to run free-range and they deserve our utmost respect ✊ 🐓
But they are completely defenseless and need a very good intelligent guard dog to protect them every day and night. Free Range is dangerous without a spoiled but intelligent dog.
3 months on high eggs intake, min 6 eggs a day with beef and chicken, extremely low carbs.. 1) my total cholesterol went down from 7.2 to 6, triglyceride from 2.2 to 0.7. 2) BP from 140/90 to 119/75 3) my HbA1c from 6.2 to 5.6. 4) Lesser joints pain. 5) Weight loss 88kg to 77kg. and a lot more health improvement at age of 52.
Eating 5 boiled egs daily (150 monthly) for around 4 months. Lost 7 kilos and feel myself overall much better. Can confirm that your information is relevant!
If someone's smokes Crack and loses weight and "feels great" this anecdote does not mean this is healthy short term or long term. Raising LDL over 70 promotes plaques build up in arteries . Anyone who denies this is a quack like flat earthers..
@@AlbionRising I'm 36 years old. my typical day: waking up at 8AM, brewing coffee, 9AM going to gym (4-5 times a week) or doing something else, then start working, at 12AM taking my first meal 5 boiled eggs, at 2-3PM second meal (200-300gr chicken or turkey breasts + carbs + vegetables), at 5-6 PM I take 100gr of low fat cheese + a bit of carbs (could be slice of bread), at 9-10pm my last meal 250gr curd 5% fat + 200ml milk 2.5% fat. Somewhere in between can take 1 protein shake (half of scoop) if I feel I need it - not everyday. Overall progress for current day of reply since March 2023: 78kg->69kg. 20% body fat -> 13% body fat. Strength level: 3 pullups with no weight -> 5 pull-ups with +30kg. No steroids or other things.
really nice diet, I will just stay away from protein unless you take extra glutamin with it, it damages your gut lining leading to allergies etc., good substitution is hemp hearts,maybe w.yoghurt, complex protein from plant kingdom and easy to digest, nice omega 3to6 ratio. I will stay away from low carb cheese, instead I will focus on aged cheese like cheddar, grana padano, pecorino or just aged cheese, due to high leucin content, and they are low on lactose, all is already eaten by bacteria. I preffer sheep cheese tho, its more nutrient dense and easy to digest. Maybe useful also for others. check also weston price foundation if u are serious, that is my guideline for nutrition, and it makes a lot of sense.@@owspir1128
Supporting you!!! . I am 57 years old, I ate 15 boiled eggs a day (without the yolk) + different amounts of different vegetables (I haven’t eaten meat for 10 years) divided into 5 meals for 2 years, in the first six months I lost 10 kg, then the weight stabilized . I feel great, + excellent lipid profile. Now I’m on interval nutrition 16/8. I eat twice a day at 2 and 4 p.m., let’s see what happens. Good luck to all🎉
This is so true. About 12 years ago, my cholesterol was considered high....i started eating two hard boiled eggs daily and it went below recommend number in three months. Shame on those persons who choose money over people.
The Einstein of protein metabolism present day, Dr Donanld Leyman recommends al least 3 eggs a day. Why? Because he says “ upon the scienticific investigations” below 3 eggs is just sugar. İf you consume 3 or more , the protein content is able to convert to muscle via muscle protein synthesis pathway due to leucine aminoacid threshold. At least 3 eggs per meal can supply this leucine threshold which is around 2.5 grams. I by myself consume 4 eggs a day for the last 10 years.
@@yomarco_8891 Frying eggs is usually done with either butter, margarine, lard, or bacon grease left over from frying bacon. ALL of these methods are NOT good. DO NOT COOK EGGS THAT WAY. PERIOD. This method cooks the added ingredients to produce carcinogens which are not good for your health. Instead, if you must use a frying pan, a clean frying pan, add about 1 or 2 cups of plain water (or more), and bring the water to boiling. (Or you can use a saucepan or even a pot.) While the water is heating up, start toasting slices of bread and break open the eggs (2, 3, or 4) into a clean bowl(s) to hold the eggs until the water is boiling. (I suggest adding a bit of water to the bowls before adding the eggs. The water allows easy removal of the eggs from the bowls) When the water reaches the boiling state, turn down the heat so the water continues to simmer. Now you can simply pour the eggs from the bowl(s) into the simmering water. Some people like to use rings in the water to hold each individual egg. Those rings are available at grocery stores or mail-order online. Add 1 egg per ring. A ring makes a nicely uniform round cooked egg that fits nicely on a slice of toast. Continue simmering the water to cook the eggs. Watch the eggs as the whites start to harden. If you like a firm white, then let them cook a minute or more longer. At this point, it's sort of a trial-and-error process you learn from over several days of cooking. Before the yolks harden while they're still runny, carefully remove the eggs and place them on a plate, on slices of toast, lettuce leaves, cooked beans or rice, cooked steak, or whatever. The same process is followed when using a saucepan or a larger pot of water. NEVER add anything to the water. Once on the toast, you can add whatever is your favorite, such as salt, pepper, or even some hollandaise sauce (a sauce of egg yolks, butter, lemon juice, and seasonings). The other acceptable cooking process is to boil the eggs in water, enough water to allow at least an inch of water above the top of the eggs. Most people add the eggs to the water while the water is "room temperature." But some people add the eggs when the water starts to simmer or boil. That usually cracks the shells of the eggs while the egg whites are still runny, causing a mess with whites cooking in the water outside of the eggshells. With the eggs in the water, start timing the simmering time. For hard-boiled eggs, allow about 8 to 10 minutes of simmering time. Soft-boiled eggs are a bit of an art. Some people like soft-boiled eggs to be cooked about 2 to 3 minutes, while others like to cook them 4, 5, or even 6 minutes before removing them from the simmering water. Pour the water and eggs into a colander in the sink and place the eggs in cold water to stop the cooking process. The cold water can be cold tap water or water with ice cubes in the water to stop the cooking time immediately. After a minute or two, remove the eggs from the cold water, remove the shells, and eat the eggs with salt, etc.
I am 69 and have eaten eggs all my life. Since I passed 60 I upped egg intake to around 4 to 5 a day and am on no medication. I keep processed foods to a minimum. My blood work is good and 119 over 75. EGGS 🥚 ARE GOOD FOR ME. ❤
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While having lunch at work, 4 boiled eggs and black rice, a co worker remarked “you’re eating a lot of eggs, not good for your cholesterol.” I asked “which one? LDL or HDL?”. He got a little angered and replied “I don’t know! But if you eat a lot of eggs….whatever, it’s your heart” and kinda stormed off with his instant noodles, Coca Cola and bag of cookies lunch. That felt like a general representation of the average persons understanding of diet.
Hah! I can relate to this experience: Went to a steakhouse with a coworker ordered a steak with extra butter and nothing else. Coworker said "enjoy the heart attack." While scarfing a hamburger with fries drenched in ketchup.
😂😂😂 insanity they think carbs are good while they're the cause of most diseases... Have to admit, they are the ones that took five boosters because the doc and tv said so.
A similar thing happened to me.... Ya Covert Narcissists hate to be challenged on anything. They think they know what's good for everyone. When you shut them down like you did their mask will slip. I suspect that's what happened in your case. I've learned to respond to people like this by just saying " Do ya see how ya really are ! " Then ignore them. They will fall str8 off their own face and not bother you again
Thank you so much for the clarification.We ate a lots of eggs and it didn’t show any change in our cholesterol despite people telling us that we are crazy for eating around 4-5 eggs a day. Great and easy to understand video. Many, many thanks to you.
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Ihr seid verrückt!!! Das sind 5 bis 6 hochleistungs Hennen pro Jahr pro Person die für euch gequält und getötet werden, dazu die Futtermittelproduktion und der Hühnermist. Vielleicht solltet ihr es mal damit versuchen ultrahochverarbeitete Lebensmittel zu vermeiden und viele frische, natürliche Produkte (auch abseits von den Eiern) zuverzehren und zu kochen.
Yeah!! My FORMER dr changed a medication I was taking. I found out about this change when I picked up the med at the pharmacy. I took one pill and noticed I was sleeping more. So, I stopped taking it. Next Dr visit, I asked why the change, and she said the previous med caused nausea. Well, I told her the previous med didn't do that to me. So, I asked her to take me off that med all together. This Dr had an evil aura, it turned out. She also stopped another med refill at my pharmacy without telling me why. Evil😮l😮😮😮😮 Just EVIL😳😳😳
Went to a seminar almost 20 years ago to listen to a guy in his mid 90s talk about the cosmos. He was full of energy, sharp as a tack and if you didn't know any better, you'd think he was in his 40s. During the Q&A at the end of the meeting, someone told him he looked like the fountain of youth and asked how he did it. "A dozen eggs every day for the last 30 years" he said and he wasn't kidding. He explained that lecithin is an essential fat found in the yolk of the egg and the only way to consume it is from eating eggs and not a supplement and then went into why it does what it does. I've never forgotten what he said because he provided that information at a cosmos seminar and not health meeting.
Zum Glück hat er nicht gesagt viel Sport, gesellschaftliches Engagement, eine ausgewogene, abwechslungsreiche Ernährung und Aufgaben für das Gehirn .... sonst wäre es nachher noch anstrengend geworden, aber 12 Eier jeden Tag und sich ansonsten in allen Punkten gehen lassen zu können ist natürlich super.
I eat a lot of eggs. Eggs are one food that doesn't spike my blood glucose. My refrigerator ALWAYS has hard boiled eggs in it. I will usually eat 2 or 3 hard boiled eggs a day. I also sometimes cook 4 eggs (scrambled or sunny side up). When I cook my scrambled or sunny side eggs in plenty of grass fed butter and scrambled eggs with grass fed milk. I usually add cheese to my cooked eggs, too. My blood work results are mostly within the (current) standards, usually somewhere in the middle of the ranges. So THIS VIDEO is very helpful!! Thanks!!
Thanks for the great response! I do the absolute same thing. Whenever I get a late night craving I eat a hardboiled egg. I also microwave 2 eggs for 1 min until it cooks, and eat that quickly,, haha. I would credit an egg-rich diet for helping me really get back in great shape after all the kids were born 😀 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
Same. I eat eggs almost every day. I cook up A big batch of eggs scrambled with cheese and some salsa and nutritional yeast. I eat that every morning for breakfast. I recently got a hard boiled egg or cat steamer from Amazon for like $20 and I can’t believe how perfectly it does the eggs. Now I’m doing the hard boiled eggs all the time as well my girlfriend and I literally ate just hard boiled eggs for dinner tonight 😂
If you miss pasta, rice and potatoes, cook them..chill them for a while then reheat when ready. They will no longer spuke your glucose..eat in moderation and have the protein and veggies on your plate first..eat a few bites before you have the carbs. Learned this from Health Coach Kate.
I have eaten tons of eggs all my life. During my highschool years I ate 5 scrambled eggs and 4 flour tortillas every morning for 4 years and pretty much on and off all my life and I'm 57 now I've never been consistent exercise minded and have always been about 20 lbs over weight. My last blood work last year showed my cholesterol levels still within safe levels. I love eggs when I eat them I always eat 5 at a time . I don't have high blood pressure or diabetes. 3 months ago I had a cardio test and the tech told me my heart was very strong and also noticed I am a super calm person. And I don't need eye glasses yet except for night driving but I manage fine with out them . Im 57
My own anecdotal experience: eating eggs every day was beneficial for me. Cholesterol lowered, blood sugar was good, it was a boon. Meanwhile, the year I ate a lot of cheese, it did the opposite - high triglycerides and cholesterol, so for my own body - eggs good, cheese not good.
Most heart disease is asymptomatic. Not saying those 7 eggs caused you problems. But unless you've been tested for cholesterol while eating that level of intake, it's a pretty pointless anecdote to have something nebulous like 'superb health'. Heart disease is a 'silent killer', and the people who are lucky are at least warned ahead of time from high blood pressure (but many people aren't.)
You are completely correct Doc..& you’re not alone with your snacking preferences..I’m snacking on a boiled egg as I watch this great video..there is no better snack food. I’ve ate 4-6 eggs daily for over a decade..I’m 45 & in perfect health
@@Phxrmacy - but there’s nothing healthy about boosting testosterone & bulking up..a popular misconception held by many bodybuilders. Consuming high amounts of protein to bulk up/build unnatural muscle is anything but healthy..recent studies show that it can cause cancer. Health comes with maintaining a normal body mass, consuming the nutrients required to repair/regenerate cells/tissues/organs & to build a healthy gut biome which in turn benefits our overall immune system..that’s health & eggs do contribute towards this die to their complex amino acid & nutrient profile
@@woodstockxx Boosting testosterone saved me from depression... These doctors want you to be submissive slave with low testo levels. I rather die young with high testo than live longer as a LOSER!
No joke. I subbed out all carbs with eggs, avocado, and nuts. Lost 12 lbs in 6 months and literally can't gain fat. All my cholesterol numbers and blood pressure and A1C/glucose dropped
I am grateful for people like you for informing others.. we have 10 hens in back garden..and they are actually good helpers..giving us eggs every day..taking care of food waste. Keep up good work !
You are one big reason I have some confidence in the coming generation of doctors! You could have saved millions of lives and limbs with this short video! God bless you!
My dad is eating eggs every day since his childhood.. when he was teenager he had like 10-13 eggs a day, now it’s 1 egg boiled or 3 if it’s omelette. He is 75 now. Normal cholesterol normal function of kidneys and liver.
Just a note about putting farm eggs on the counter. I grew up a farm and we had chickens. We always put the "unwashed" egg on the counter. When you "wash" the eggs, they have to be in the refrig. Great video! Thank you
Eggs have a coating on them (called the bloom) which help preserve the egg at room temp. Washing them removes the bloom, requiring them to need refrigeration.
I heard long ago that eggs sold in stores have to be washed first. It’s some kind of FDA regulation or something. That’s why they’re kept refrigerated in the stores, and should be refrigerated at home, too. Ones from a farm might still have the coating on them from when they came out of the chicken. If so, they can be kept on the counter.
This is indeed the difference between the USA an Europe (for instance). Got to do with the transport from the cages to the packing place. In the USA they use a "water" based channel while Europe is using roling bands. Once an egg gets wet the shell will loose its protection against outer influences and can be contaminated (like salmonella). That's why you keed to put them in a fridge.
I am a 67 year old power lifter, I have been exercising since I was 15 years old and I still go to the gym 4 times a week. I have been eating eggs since I was 13 years old and I still eat eggs every day. I am completely healthy and strong; I have no high blood pressure or high cholesterol or diabetes and healthy kidneys, liver and heart. The problem people eat a lot of trans fat from fried food and sugar and junk food that cause heart problems. I only eat fresh, I don't eat sugar or trans fat. Sugar and trans fat ages the skin. I don't believe eggs are not healthy because I am strong and healthy for my age. I lift more weight than a 20 year old boy in the gym.
Glad it was helpful! Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching! All the best to you Michael!
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Yep, you got it right about eggs! Thanks or the video! I eat 2-8 pasture raised eggs a day, steak, fish, and sometimes a little cheese. I have lost 50 lbs. and hammer the cross-trainer in the gym at a high angle and resistance, plus weigh lifting. I keep my weight and gaining muscles at age 62. Looking ripped and muscular. When I quit eating sugar, a cancerous growth between my eye and nose dried up and fell off. My stomach ulcers disappeared. After getting fat adapted, I am feeling like a different human being. Cheers Carnivore Tribe.
Had a grade 2 ankle sprain about three weeks ago, physio said my ankle is already strong enough to ease my way into sport again, it’s mostly down to this channel. Thanks 🙏
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Ya know what? you reminded me ive never had an ankle sprain and its been 70 yrs. Many other sprains...last vomited age 15. can you believe it? its true . moms side had iron stomachs...Italians
Don't understand why you as a Dr Med had to go through the investigations of later. This was taught in Med school, I am poly trauma surgeon and a sports doctor, and have known this for years.
my grandmother is for me a proof that eating eggs every day is healthy, 2015 when a doctor advised me to include egg on her daily diet despite of her high cholesterol and what I did is I give her egg every meal with rice because she enjoy having meal with boiled egg and today she's healthy still alive at 95. if egg is bad, I think she must had died with stroke or heart attack.
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In the book,’ The five Tibetan Rights of Rejuvenation’, the author, Peter Kelder mentions the diet of an isolated group of super centenarians in Tibet. They ate many eggs, raw or boiled, very little sugar, and they had an exercise routine that was the precursor to modern yoga . I followed it and saw dramatic improvement within days. Fifteen years later, at age 70, I still have no health issues whatsoever, and I’m able to work hard on a farm every day. I eat once a day and drink a lot of juice and water. I have no belly fat,my hair is still brown, and my family and friends gawk at me in wonder.I am a lean, mean cowboy machine!🤠
@@U2BER2012 Google up Peter kelder. I found his book so intriguing, that I read it in one night and put it to work the next day. Note the part in the book that explains that rose people were not picky about an exact diet, but they did recommend a low sugar diet and hard work.
@@davidcopperfield2278 google yo the book by Peter kelder. It explains about priorities and practices of super centenarians over age fifty. I’m not quite ready to commit to a celebate existence , if you really must know, but at some point, it is no longer a health factor in determining longevity..The five Tibetan rites have nothing to do with homosexuality. I have no significant health issues, if that answered the weird - ass question.🤠
Thank you for this valuable information especially for the folks that are cholesterol phobic! We have been talking about it for years and thank you for putting it all in perspective for the folks still ordering egg white omelettes because of there cholesterol numbers!
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Trace minerals in Eggs; Phosphorus: 91mg per medium-sized egg (179mg per 100g) Iodine: 25mcg per medium-sized egg (50mcg per 100g) Selenium: 12mcg per medium-sized egg (23mcg per 100g) Zinc: present in smaller amounts, but essential for eggshell and bone quality Copper: present in small amounts, contributing to eggshell and bone health Iron: primarily found in egg yolk, essential for healthy red blood cells Magnesium: present in small amounts, important for various bodily functions Manganese: present in small amounts, involved in bone health and metabolism Potassium: present in small amounts, essential for heart health and other bodily functions These trace minerals play crucial roles in various bodily functions, such as: Supporting bone health and eggshell formation Regulating metabolism and energy production Maintaining healthy red blood cells Acting as antioxidants to protect against cell damage Supporting immune function and overall health
i'm 54 yom. i remember in my childhood, i was regularly told that eating to many eggs was bad and your cholesterol would go up, as a kid, i really didn,t care about that stuff. all my life ive been a big egg eater. these days i,m about a dozen a week. i'm healthy, i keep up with the young guys at work, i,m a tradesman. at 49yo i went and did my old trade, track work rider, (racehorse rider/exercise), it was demanding but i kept up with the younger guys. i also look may years younger, i get compliments.
I just recently discovered your channel. Your videos are consistently excellent. Besides presenting the facts and concepts in a very clear, easy going, and acessible way, your citation of the peer reviewed studies backing up those facts is to be applauded. Add to that the fact that you do not have a line of vitamins and supplements to push adds even more to your credibility. Thank you for providing this valuable information.
Hey doc, you really don't want to encourage your patients to eat 8 eggs/ day. Doing you a BIG favor here: 1. Eating lots of eggs raises blood levels of TMAO, Trimethylamine Oxide (1) JAMA, 1999; 281:1387-94 and (2) N Engl J Med, April 25, 2013; 368:1575-1584). 2. TMAO increases the formation of plaques in human arteries (Nature Medicine, April 7, 2013). 3. Same Nature Med. study shows that of 4,000 patients who had heart catheterizations, those with the highest TMAO levels had the highest rate of heart attacks, strokes, and dying over the next three years. 4. Same TMAO issue is associated with the eating of too much red meat. 5. LOOKITUP
I was eating lots of eggs, spent time on the sun (no filter cream), lifting weights, taking cold showers after. I felt very well and libido increased so much!!!
Hello!!!! I am Paleo and totally AGREE with your egg research findings!!! I'm really delighted that you addressed the issue of HOW eggs are prepared!!! Many restaurants and diners use Vegetable OILS and Partially hydrogenated oils-including sunflower, peanut, corn, and canola oils in their food preparation which are NOT heart healthy!!! So watch out HOW all your food is prepared!!!
I just found Michigan Foot Doctors Glad I did! Fabulous information. I eat lots of eggs from a Restorative Farm…where the chickens graze on grass, worms etc!
3 eggs daily gives you enough leucine which is an amino acid that's essential for signaling muscle growth, specially for the elderly crowd, plus at least 15-18 grams of quality protein.
Thank you the info. I eat about 5 eggs a day and I feel great. my physical is coming up, let's see what my doctor and labs say. once again thank you for the video.
I'm a 66 year old male, 2 hard boiled eggs a day for years, perfect health, active and good blood work. Never stop moving and stay away from processed foods.
I would think the consistent ingestion of vitamins, minerals, EFA's in the eggs were part of the continual repair our bodies try yo do. And by staying away from sugar and processed foods, an inflammation source is removed so less repair has to be effected.
@@user-ov4wr5yu4r My grandparents both ate 3 to 4 eggs were day and lived long lives past 93 years old. The idea that eggs are bad for you is long past, and doctors are FINALLY coming around and starting to agree. Of course here are those that are stuck in their old thinking and will never change their mind no matter what. Myself I've eaten 8 eggs a day for a little over 2 decades now and my levels are normal..........
The whole fat thing was a big lie, people were worried about heart attacks and we were told by the AHA that it was Fat! People tried to do the right thing drinking 2% milk and low fat diet And 60 years later there are More heart attacks than Ever!@@down-the-rabbit-hole
I froth 2 eggs in my coffee every morning for months now. I froth my eggs add hot coffee slow as to not scramble eggs. I will add extracts and stevia and cream and it is the best! I feel I need more protein this is one of my favorite way I get that extra boost :)
At one time, I was consuming 4 raw eggs in a morning smoothie. This caused my estrogen level to increase followed by an increase in my DHT hormone level. The result was an enlarged prostate gland or BPH. Today I limit my egg consumption to 2 or 3 free-range eggs a week, my estrogen is in the midrange of the blood test range with my DHT hormone level on the lower side of mid-range with no BPH symptoms, and no prostate operation.
I’ve consumed 3-5 high quality, raw eggs daily for over 5yrs. Amazing protein, highly absorbable, my eyesight also improved probably from the additional taurine I was adding to my diet.
The best for raw eggs are quail eggs. If boiled you can add to any salad just cut in half and eating with shell. Lots of protein and calcium and no risk for any infection that chicken eggs might have
This is right on. I eat 3-7 eggs a day and beef, fish, liver and chicken. Mostly carnivore but I eat apples and blueberries. I never use seed oils but use olive oil sometime. I sometimes eat vegetables like broccoli and cabbage. I put a little honey and MCT oil in my coffee in morning. My cheat snack once every two weeks is a small back of pistachios. I very rarely eat fast food and if I want a candy bar in a blue moon I go for a dark chocolate one. Being mostly carnivore or behaving like a keto person with limited sugar/carbs, I have changed my whole life around. My blood tests has crazy good numbers all around. I healed my fatty liver (ALT went from >50 to 18) and am at optimal weight. I have energy to move around all the time and do exercise daily. I even look and feel better than when I was in my twenties. People comment on it. CarnivoreMD, Shawn Baker and even Dr. berg has helped me so much over the years. I do not crave fast food any more.
I’m 63 years old and I love me My eggs I eat them everyday. I make sure to eat eggs meats real butter good saturated fat every day. My blood levels my blood pressure readings are awesome.
Golly GEEZ. Thank you. Sincerity in a doctor's love for people means so much. People need to drop all of the myths we've been told since childhood. For our society to be getting sicker must make people wonder.
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My Father was an egg lover. Grew up on them and ate them almost everyday his whole life. He lived to 84. Had ZERO heart issues. Cholesterol was normal. Blood pressure normal. Never excercised. He died of advanced COPD from over 50 years of smoking.
My dad was the same got to 89 fit as a fiddle ate eggs every day , but smoking from 15-65 yrs of age was still flagged up as copd on death certificate , he drank every day , not a great deal but 3/4 pints . Had a great healthy life , never had any fast meals though
I steam my eggs. The water boils faster when there's only an inch of water in it and the eggs cook in the exact same amount of time as boiling. I like mine soft steamed around 6.5 minutes, but I'll do 10 minutes if I need the yolks for deviled eggs or other recipes that need hard yolks. Soft steamed are also great for adding to a broth based soup to add some creaminess.
New subscriber here and THIS is the conclusive video that completely made up my mind about EGGS and my firm decision that i will eat eggs FROM NOW ON. Thank you Dr. Tomasz Biernacki
I was recently diagnosed with type 2 diabetes. I remembered that back in my younger days, I used to do powerlifting and would eat at least 6 eggs every morning, live off beef and other meat products, and I was healthy as a horse. So, I decided to adopt this lifestyle to manage my diabetes. Well, guess what? In less than one month, I was pre-diabetic. Now, a little over a month later, I no longer have diabetes. I am full of energy and have lost over 24 pounds in less than a month without any exercise. I completely stopped consuming carbs, which were causing my sugar levels to be high. By the way, the doctor had put me on medication, and in the first 3 weeks, I felt like a zombie, and my sugar levels weren't decreasing. He changed my medication and prescribed something else, and the same thing started happening. I told him that I wouldn't take any more medication, and now my diabetes is cured. Don't let them fool you. Carbs can be destructive, while protein can promote healing. Embrace a diet focused on meat consumption and experience improvement.
It is a crime that the people with all the power want to outlaw beef and meat. There is a war against farmers, under the excuse that it's good for the environment and they want us to unhealthy insects.
same i was on meds changed what i ate feel tired but not zombie tired anymore Mine was funny enough good old calcium making me ill ended up kidney failure just caught it in time sorted diet our fine now best to have a limit of food cut down on dairy. cheese products yogurts icecream, i can not eat fizzy drinks milk tea and coffee can not belive do not have coffee anymore bread. pasta. cooking oils are bad im trying the kidney diet no phos ie phosphate phosphorus foods - anything in a package ready meals etc etc asda not fun anymore.
I am a 30 year old man who has never had a history of health issues. My vital signs always perfect, blood tests normal, exercise regularly, eat healthy. I used to have 10 chickens that would give me anywhere between 4 and 8 eggs per day. By the end of each week I would have more eggs than I knew what to do with. To prevent wasting them, I started to eat between 3 and 6 eggs per day. A few months went by and I began noticing when I went to bed at night and layed on my left side I could hear my heart beat in my ears. One night the intensity of my heart beat Increased and my heart began going into palpitations making it difficult for me to breath. I came out of it in 5 seconds but it scared the hell out of me. I went to the doctor to have my blood tested and my cholesterol was high. I stopped eating as many eggs and started doing intermittent fasting for 3 months. Cholesterol levels went down and I don't hear my heart when I lay on my left side anymore. I eat eggs. I like eggs. I think eggs are healthy. But you can over do them.
For the last 4 years my lunch consisted of 3 slices of bread, 3 scrambled eggs and a fruit. Only time I did not have this is the few times I was out traveling
Wow! 👍👍👍👍👍 Right on, it's the other things added to the eggs tt normally cause the problem. My fav is to eat soft-boil eggs - plain, just loves the taste & smell of the Yolk. Yet another way is: Avocado, hard-boil egg, Olive Oil - mixed into a paste. Simply yummy😊! For those who eat bread/toast, this can be a spread.
I have been eating 4 boiled eggs for breakfast daily for years and am healthy and virile at 76yrs. The healthy oils are non-hydrogenated virgin cold pressed coconut oil, Gir2 cow ghee, ghee from goat milk, pork lard, organic mustard oil, avocado oil and A2 Ghee.
I agree that French cuisine are normally high fat but they are normally consumed in very small amounts probably 1/3 of the American portion so that may explain why the French are generally healthier than the Amercians
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I ate 2 eggs every morning for 5 days a week, lasted for 2 months. All my cholesterol went up including triglycerides. My doctor wanted to prescript cholesterol lowering medication. But I rejected and remove all egg related food from my diet. My cholesterol went back normal.
@@rxsyete : A diet can suit one but can't suit another. It completely depends on the person. Don't force your diet on another. I don't like when people force veganism, vegetarianism, carnivorism etc etc.
The common theme recurring here is those folks bingeing on eggs also do EXERCISE A LOT, so effects of the egg (dietary cholesterol) is offset through exercise. We need examples of those who ate lots of eggs without doing exercise and compare their before and after lipid test numbers specifically to LDL. Bottom line, moderation is key and exercise paramount. Otherwise eggs DO contain cholesterol, both the good and bad, and of course as many essential vitamins. You draw your own judgment before consuming them depending on what end result you are looking for. Also remember most of these studies are sponsored by special interest groups (poultry farmers etc) to skew findings in their favor. So exercise due diligence. Go with your own blood test numbers. Individual results vary on anything. Just be careful with anything you consume and, again, do it in moderation.
The biggest special interest group is a national organization that has every hospital, cardiologist and nutritionist teaching no fat, no eggs, and serving artificial eggs, vegan meat, margarine and unhealthy refined oils. And they don't spare the sugar! A few years ago I drastically reduced my sugar intake and started to eat a lot of eggs, bacon, fatty meat and lots of Real butter and don't exercise much, just work around the house and yard, take walks and ride a bike. My health has improved greatly and I lost nearly 60 lbs. without trying. The root cause of heart disease is more often than not Stress and Sugar.
🥚🤯 Such an eye-opening video! The information is well-presented and truly makes you think about daily habits. Thanks for sharing this valuable insight! 👏
Since 1961 the doctors in Brisbane Australia told people NOT to eat more than one egg per week. the public hospital doctors later on went on to become local doctors. Because of the USa info so many of us managed to become diabetic even when we believed that doctors were telling us the truth. Now in our older age the same type of doctors are pointing the finger of blame on the unwell person. The Princess Alexandra hospital is one where diabetics are given endless packs of biscuits , sugary fruit drinks, flavoured sugary milk drinks , sugary deserts , and milo drinks at night. Then there is the complaint that it costs a lot to run a hospital. It would never have been necessary if we were not fed so many lies over 50 years. I have gone carnivore now after reading Dr berry and Dr Ovadia stories. If the hospital stopped feeding the diabetic patients so much horrible bad slop then it would cost them less to run these hospitals. I am now eating eggs or some fatty meat for breakfast or sometimes nothing at all. I no longer have the raging hunger problems which I had from listening to false medical advice.
You follow Ken Berry? A 230 pound man with a few disciplinary actions to his name? Ken Berry in his book page 103 says nuts and seeds are very healthy, the nutrients and fiber are great. Page 187 says I eat many servings of colorful veggies every day. Page 192 says there are many days each week I eat no fiber at all. Page 205 says I often go days without eating anything but fatty meat cooked in either lard or butter. There are no references in the book, did he ever read any studies? His book is verified garbage based on facts.
Any video/interview/talk/book by Dr Robert Lustig will clear the subject of fat vs sugar. Incredible. Changed my life and eating. Where animals are concerned, you are what THEY ate, so choose carefully. I’m older and concerned about protein and muscle… love eggs and eat often. Chickens roaming eat a variety of things including bugs etc.. Great current information.
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Eggs fried in butter or tallow is a staple of my animal based diet, between my 10 yo son and pregnant wife we go through 5 dozen roughly a week, staying as low carb as possible with a beef/egg centric diet is life changing and can make you feel so much better in a short time! The only supplement I use is iodine which gives me a natural boost as well 😊
My Doctor here in Texas explained that we should occasionally eat duck and quail eggs also. He said they have a differences that our gut bacteria enjoys plus they're WAY higher in vitamins and minerals.
I've been eating basically carnivore since January. BP way down, off medication, and am in the best shape of my life at 47 yo. I eat a few fruits and nuts. About 6 eggs a day and lots of red meat. Highly recommended
Based on the feed and additional hormones given, the store bought eggs and even some farm eggs may have high levels of estrogen and soy by products. Could you address this issue?
I love eggs and I'm happy seeing your video confirming that eggs has no negative impact to the heart. Hope you are not financially linked with Egg industry. Thank you.
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Took me 62 years to have heart problems (too much salt, fructose and beer?). A decade is nothing. A second cousin dropped dead at 40 from his first heart attack (think he smoked, drank and poor diet).
Eggs and fett was my ount Rebecka’s food. She also consumed alcohol. She made everything in and outside the house until she was 97 years old. She died when she was 106.
There are more factors than eggs and alcohol that affect human longevity. Food is significant but not the only significant factor. You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!
My last blood test showed a marked increase in cholesterol. I was asked by my GP what changed in my diet. My reply was that I eat 3 eggs daily. My GP suggested to give up eating eggs.
I am 86 year old eating eggs every day . starting hard boil eggs or two egg omelette daily. Great supporter of this article you wrote. Living in Connecticut. Should need to run data odor egg eater to establish future for new articles do contact me.
My experience eating 6 eggs a day for an extended period of time agrees with what you're saying. And Ghee and Tallow are great alternatives to any of the plant based oils mentioned.
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Saturated fat is still a very real and supported driver of atherosclerosis. I'd be careful of the Ghee and Tallow, and lean toward Olive / Avocado oil and other monounsaturated fats. Save your saturated fat intake for the nutrient dense foods like eggs that happen to have some.
Unfortunately there are no signs of heart disease or atherosclerosis, so we can feel just great on it until suddenly the arteries get to a point where they start clogging, and suddenly you have severe, life threatening symptoms. If you test your cholesterol while eating that way, and the LDL is staying low, then great you are someone whose body responds very well to dietary cholesterol and saturated fat intake. However, most people out there respond poorly to saturated fats, and are average cholesterol responders, with a minority being extremely poor responders to both, where even small dietary amounts can cause problems. The test is 20-30$, so it's best to get tested to make sure that you're not causing long-term harm. And if you're not, then that's absolutely fantastic! But I've learned its best to get the test and be sure for peace of mind if nothing else. @@JeremyBWallace
I’m currently pregnant, mildly anemic and I started to eat eggs everyday for breakfast. I hope it’s okay; I can’t think of any other “breakfast” food that has good nutrients and also isn’t carb heavy
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When I was 17, I worked on our farm and to keep up with the long days and hard work, I used to eat a dozen eggs, four at a time over the day every day for over a year. I later joined the army, and they noticed I ate six eggs with breakfast, and they found out I used to eat a dozen/day. Out of curiosity I had blood tests and was monitored for a week and to their surprise, I was fighting fit and sharp as a tack. Im now 63 and eat around half a dozen/week and I'm still fighting fit and sharp as a tack. My blood tests reveal I'm great and I feel great. I stopped refined sugary foods and seed oils decades ago. I was broughy up on Virgin olive oil. I eat plenty butter and variety of meats with all the fat that goes with it. I hardly eat processed meats, bread pasta rice but always eat eggs.
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I'm relieved now. A few days ago, I watched a documentary on Netflix about food healthy, and they talk about eggs too. One of the approaches was that eggs are bad for our health. They compared eggs with cigarettes, I got so furious that I didn't want to believe in it. Now I feel so good with this information. Thanks for sharing these amazing videos with us, I appreciate that❤
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Just be careful on egg consumption because after 3 months consuming 3-4 eggs a day, my estrogen levels rose up by 30% proved by blood exams (before and after)
After reading an article on eggs and cholesterol are produced by our body and our brains need cholesterol to maintain healthy, I've been eating 2 eggs per day for over 30 years. I only eat boiled eggs and not eggs cooked with oil. I'm 73 years old this year. ✌️
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Hey Dr. Tom, a great video thanks! I was surprised to NOT see a Gold Play Button behind you! I'm a first time viewer; and I thought for sure video production and quality of information of this caliber would be from a much bigger channel! You'll be there soon! I hardly ate eggs - just had fallen away from them. Then I got a few chickens so am now one of those who knows the difference between an omellete and a scramble and usually have three eggs daily. My health has improved immensely. Thanks for this! PS - an obviously easy subscribe, like, notifications and comment!
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I am 63 years old and have been eating for 35 years, an average of 3-5 raw eggs every day. I have been making sure for several years, that it is free range. I am in good health And I have been working physically, for almost 12 hours every day, without getting tired. I don't know if the eggs have anything to do with it, but they certainly haven't hurt me
Your 12 h / day physical activity is most likely the leading contributor to your amazing health. And of course a diet far from process foods and high on protein.
Hi, i have a question. You said in the video, that it is not the cholesterol perse that is dangerous, but damaged cholesterol in particulair, and that it happens when it is combined with a habit of eating processed foods ? Did i got that right? I really like to munch on my favorite chocolate cookies with my energy drink but i also eat 5 organic, very expensive eggs everyday. Is it more harmful when i combine it like this? Is it better for my health if i, for example, dont combine it like this but eat something else with my favorite snacks? Or does the eggs protect me? Ty
Ken Berry actually didn’t have references in his book. Robert Lustig in his book “Metabolical” most definitely did, and reading his sources turned me into a different provider after I finished the book.
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Great appreciate you so much. Thank you. Rena
@@DrTomBiernackiI'd like your opinion on the effect of eggs causing prostrate cancer. A lot of controversy going on. Don't know who to believe. Thanks for your time Have a good day.
What about Green Eggs and Ham? I have a book that strongly recommends it, it's written by a Doctor.
You really don't want to eat those eggs that have raw as shown. Salmonella etc.
As someone who raises chickens can we please all take a moment to appreciate the beautiful ladies who provide us with these eggs. They deserve to run free-range and they deserve our utmost respect ✊ 🐓
But they are completely defenseless and need a very good intelligent guard dog to protect them every day and night. Free Range is dangerous without a spoiled but intelligent dog.
Yes.
@@inharmonywithearth9982yes 💯👍❤️. Both are succulent and DELICIOUS.🐕🐓😋😋😋
I wonder where the male chickens are, it's always females yet the species has hatch rates of around 50/50 male to female.
Blender time I guess.
They do!!
3 months on high eggs intake, min 6 eggs a day with beef and chicken, extremely low carbs..
1) my total cholesterol went down from 7.2 to 6, triglyceride from 2.2 to 0.7.
2) BP from 140/90 to 119/75
3) my HbA1c from 6.2 to 5.6.
4) Lesser joints pain.
5) Weight loss 88kg to 77kg.
and a lot more health improvement at age of 52.
Preach brother, best diet, don't believe in the vegan mainstream nonsense.
Same here
Same here 4-6 eggs a day for years now , never been fitter ! Chin ups , pull ups , dips ! Oh and I’m 64 years old ! 😊
I doubt it
Scotch eggs and pineapple weight falls off.
save your time, Eggs good for you YES.
This is the comment I was looking for
Thank you. I'm so bored of being asked to be a spectator to the inconclusive ramblings of academics
thanks mk you're life savior
straightforward 😅
I Ate 250 EGGS in 1 Week. Here's what happened to my CHOLESTEROL
th-cam.com/video/n1rDSA3MNGg/w-d-xo.html
Eating 5 boiled egs daily (150 monthly) for around 4 months. Lost 7 kilos and feel myself overall much better. Can confirm that your information is relevant!
If someone's smokes Crack and loses weight and "feels great" this anecdote does not mean this is healthy short term or long term.
Raising LDL over 70 promotes plaques build up in arteries . Anyone who denies this is a quack like flat earthers..
Wow and what else do you eat in your diet? Do you do intermittent fasting and exercise?
@@AlbionRising I'm 36 years old. my typical day: waking up at 8AM, brewing coffee, 9AM going to gym (4-5 times a week) or doing something else, then start working, at 12AM taking my first meal 5 boiled eggs, at 2-3PM second meal (200-300gr chicken or turkey breasts + carbs + vegetables), at 5-6 PM I take 100gr of low fat cheese + a bit of carbs (could be slice of bread), at 9-10pm my last meal 250gr curd 5% fat + 200ml milk 2.5% fat. Somewhere in between can take 1 protein shake (half of scoop) if I feel I need it - not everyday.
Overall progress for current day of reply since March 2023: 78kg->69kg. 20% body fat -> 13% body fat. Strength level: 3 pullups with no weight -> 5 pull-ups with +30kg. No steroids or other things.
really nice diet, I will just stay away from protein unless you take extra glutamin with it, it damages your gut lining leading to allergies etc., good substitution is hemp hearts,maybe w.yoghurt, complex protein from plant kingdom and easy to digest, nice omega 3to6 ratio.
I will stay away from low carb cheese, instead I will focus on aged cheese like cheddar, grana padano, pecorino or just aged cheese, due to high leucin content, and they are low on lactose, all is already eaten by bacteria. I preffer sheep cheese tho, its more nutrient dense and easy to digest.
Maybe useful also for others. check also weston price foundation if u are serious, that is my guideline for nutrition, and it makes a lot of sense.@@owspir1128
Supporting you!!! . I am 57 years old, I ate 15 boiled eggs a day (without the yolk) + different amounts of different vegetables (I haven’t eaten meat for 10 years) divided into 5 meals for 2 years, in the first six months I lost 10 kg, then the weight stabilized . I feel great, + excellent lipid profile. Now I’m on interval nutrition 16/8. I eat twice a day at 2 and 4 p.m., let’s see what happens. Good luck to all🎉
This is so true. About 12 years ago, my cholesterol was considered high....i started eating two hard boiled eggs daily and it went below recommend number in three months. Shame on those persons who choose money over people.
The Einstein of protein metabolism present day, Dr Donanld Leyman recommends al least 3 eggs a day. Why? Because he says “ upon the scienticific investigations” below 3 eggs is just sugar. İf you consume 3 or more , the protein content is able to convert to muscle via muscle protein synthesis pathway due to leucine aminoacid threshold. At least 3 eggs per meal can supply this leucine threshold which is around 2.5 grams.
I by myself consume 4 eggs a day for the last 10 years.
@@pilotmaledoes it matter if there hard boiled,scrambled or sunny side up??
@@pilotmaleDo you look like Arnie now?
@@yomarco_8891 Frying eggs is usually done with either butter, margarine, lard, or bacon grease left over from frying bacon. ALL of these methods are NOT good.
DO NOT COOK EGGS THAT WAY. PERIOD.
This method cooks the added ingredients to produce carcinogens which are not good for your health.
Instead, if you must use a frying pan, a clean frying pan, add about 1 or 2 cups of plain water (or more), and bring the water to boiling. (Or you can use a saucepan or even a pot.)
While the water is heating up, start toasting slices of bread and break open the eggs (2, 3, or 4) into a clean bowl(s) to hold the eggs until the water is boiling. (I suggest adding a bit of water to the bowls before adding the eggs. The water allows easy removal of the eggs from the bowls)
When the water reaches the boiling state, turn down the heat so the water continues to simmer.
Now you can simply pour the eggs from the bowl(s) into the simmering water.
Some people like to use rings in the water to hold each individual egg. Those rings are available at grocery stores or mail-order online. Add 1 egg per ring. A ring makes a nicely uniform round cooked egg that fits nicely on a slice of toast.
Continue simmering the water to cook the eggs.
Watch the eggs as the whites start to harden. If you like a firm white, then let them cook a minute or more longer. At this point, it's sort of a trial-and-error process you learn from over several days of cooking.
Before the yolks harden while they're still runny, carefully remove the eggs and place them on a plate, on slices of toast, lettuce leaves, cooked beans or rice, cooked steak, or whatever.
The same process is followed when using a saucepan or a larger pot of water.
NEVER add anything to the water.
Once on the toast, you can add whatever is your favorite, such as salt, pepper, or even some hollandaise sauce (a sauce of egg yolks, butter, lemon juice, and seasonings).
The other acceptable cooking process is to boil the eggs in water, enough water to allow at least an inch of water above the top of the eggs.
Most people add the eggs to the water while the water is "room temperature."
But some people add the eggs when the water starts to simmer or boil. That usually cracks the shells of the eggs while the egg whites are still runny, causing a mess with whites cooking in the water outside of the eggshells.
With the eggs in the water, start timing the simmering time.
For hard-boiled eggs, allow about 8 to 10 minutes of simmering time.
Soft-boiled eggs are a bit of an art. Some people like soft-boiled eggs to be cooked about 2 to 3 minutes, while others like to cook them 4, 5, or even 6 minutes before removing them from the simmering water.
Pour the water and eggs into a colander in the sink and place the eggs in cold water to stop the cooking process. The cold water can be cold tap water or water with ice cubes in the water to stop the cooking time immediately.
After a minute or two, remove the eggs from the cold water, remove the shells, and eat the eggs with salt, etc.
Eggs are the most perfect food for us
I am 69 and have eaten eggs all my life. Since I passed 60 I upped egg intake to around 4 to 5 a day and am on no medication. I keep processed foods to a minimum. My blood work is good and 119 over 75. EGGS 🥚 ARE GOOD FOR ME. ❤
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Eggs are good for EVERYONE!!
👍👍👍👍👍👍👍👍👍
Good to see you've come out your shell
119 over 75 eggs?
While having lunch at work, 4 boiled eggs and black rice, a co worker remarked “you’re eating a lot of eggs, not good for your cholesterol.”
I asked “which one? LDL or HDL?”.
He got a little angered and replied “I don’t know! But if you eat a lot of eggs….whatever, it’s your heart” and kinda stormed off with his instant noodles, Coca Cola and bag of cookies lunch.
That felt like a general representation of the average persons understanding of diet.
Hah! I can relate to this experience: Went to a steakhouse with a coworker ordered a steak with extra butter and nothing else. Coworker said "enjoy the heart attack." While scarfing a hamburger with fries drenched in ketchup.
These people are the epitome of sheep! Beef, eggs etc rule. The carnivore diet will heal the body in so many ways.
😂😂😂 insanity they think carbs are good while they're the cause of most diseases... Have to admit, they are the ones that took five boosters because the doc and tv said so.
A similar thing happened to me....
Ya Covert Narcissists hate to be challenged on anything. They think they know what's good for everyone. When you shut them down like you did their mask will slip. I suspect that's what happened in your case. I've learned to respond to people like this by just saying " Do ya see how ya really are ! " Then ignore them. They will fall str8 off their own face and not bother you again
ha ha ketchup contains a lot of sugar, it will cause a heart attack faster
I have a 3 Egg (Vital Farms Organic Pasture Raised ) Omelet everyday except Sunday when I fast.4oz Smoked Wild Caught Salmon everyday also
Thank you so much for the clarification.We ate a lots of eggs and it didn’t show any change in our cholesterol despite people telling us that we are crazy for eating around 4-5 eggs a day. Great and easy to understand video. Many, many thanks to you.
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@@DrTomBiernackiايىنوع من البيض
Ihr seid verrückt!!! Das sind 5 bis 6 hochleistungs Hennen pro Jahr pro Person die für euch gequält und getötet werden, dazu die Futtermittelproduktion und der Hühnermist.
Vielleicht solltet ihr es mal damit versuchen ultrahochverarbeitete Lebensmittel zu vermeiden und viele frische, natürliche Produkte (auch abseits von den Eiern) zuverzehren und zu kochen.
Anything my Doctor tells me to do I listen very closely then i do the exact opposite 😅😅😅
😂😅😂😅😂😅😂
😂😂😂😂🎉
Haaaaaaaaa!😂😂😂😂😂Stay blessed.
I like your style because I am the same. There are good and bad cholestrol, that's the part they miss out and make it like there is only one.
Yeah!! My FORMER dr changed a medication I was taking. I found out about this change when I picked up the med at the pharmacy. I took one pill and noticed I was sleeping more. So, I stopped taking it. Next Dr visit, I asked why the change, and she said the previous med caused nausea. Well, I told her the previous med didn't do that to me. So, I asked her to take me off that med all together. This Dr had an evil aura, it turned out. She also stopped another med refill at my pharmacy without telling me why. Evil😮l😮😮😮😮 Just EVIL😳😳😳
Went to a seminar almost 20 years ago to listen to a guy in his mid 90s talk about the cosmos. He was full of energy, sharp as a tack and if you didn't know any better, you'd think he was in his 40s.
During the Q&A at the end of the meeting, someone told him he looked like the fountain of youth and asked how he did it. "A dozen eggs every day for the last 30 years" he said and he wasn't kidding. He explained that lecithin is an essential fat found in the yolk of the egg and the only way to consume it is from eating eggs and not a supplement and then went into why it does what it does.
I've never forgotten what he said because he provided that information at a cosmos seminar and not health meeting.
Fantastic!
Zum Glück hat er nicht gesagt viel Sport, gesellschaftliches Engagement, eine ausgewogene, abwechslungsreiche Ernährung und Aufgaben für das Gehirn .... sonst wäre es nachher noch anstrengend geworden, aber 12 Eier jeden Tag und sich ansonsten in allen Punkten gehen lassen zu können ist natürlich super.
I'm an aircraft technician and I have been eating 6 farm-raised eggs a day for the past 20 years and I have been perfectly healthy I agree with you.
Funny you mention, because I've been an aircraft tech for about 20 years, and just started eating 6 eggs a day... thank you for your testimony!
I eat a lot of eggs. Eggs are one food that doesn't spike my blood glucose. My refrigerator ALWAYS has hard boiled eggs in it. I will usually eat 2 or 3 hard boiled eggs a day. I also sometimes cook 4 eggs (scrambled or sunny side up). When I cook my scrambled or sunny side eggs in plenty of grass fed butter and scrambled eggs with grass fed milk. I usually add cheese to my cooked eggs, too. My blood work results are mostly within the (current) standards, usually somewhere in the middle of the ranges. So THIS VIDEO is very helpful!! Thanks!!
Thanks for the great response! I do the absolute same thing. Whenever I get a late night craving I eat a hardboiled egg. I also microwave 2 eggs for 1 min until it cooks, and eat that quickly,, haha.
I would credit an egg-rich diet for helping me really get back in great shape after all the kids were born 😀
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Same. I eat eggs almost every day. I cook up A big batch of eggs scrambled with cheese and some salsa and nutritional yeast. I eat that every morning for breakfast. I recently got a hard boiled egg or cat steamer from Amazon for like $20 and I can’t believe how perfectly it does the eggs. Now I’m doing the hard boiled eggs all the time as well my girlfriend and I literally ate just hard boiled eggs for dinner tonight 😂
Cook on low heat man. Microwave just explodes everything unless you can control heat@@DrTomBiernacki
@@Luke-Emmanuel 😁😁 not the whole egg with a shell he meant.
If you miss pasta, rice and potatoes, cook them..chill them for a while then reheat when ready. They will no longer spuke your glucose..eat in moderation and have the protein and veggies on your plate first..eat a few bites before you have the carbs. Learned this from Health Coach Kate.
I have eaten tons of eggs all my life. During my highschool years I ate 5 scrambled eggs and 4 flour tortillas every morning for 4 years and pretty much on and off all my life and I'm 57 now
I've never been consistent exercise minded and have always been about 20 lbs over weight. My last blood work last year showed my cholesterol levels still within safe levels. I love eggs when I eat them I always eat 5 at a time .
I don't have high blood pressure or diabetes.
3 months ago I had a cardio test and the tech told me my heart was very strong and also noticed I am a super calm person. And I don't need eye glasses yet except for night driving but I manage fine with out them . Im 57
Yep, eggs are the perfect food.
Tortillas? 😂
Helpful❤
Вы спокойны и это главное.
Eggs are the vest
My own anecdotal experience: eating eggs every day was beneficial for me. Cholesterol lowered, blood sugar was good, it was a boon. Meanwhile, the year I ate a lot of cheese, it did the opposite - high triglycerides and cholesterol, so for my own body - eggs good, cheese not good.
Was für Käse hast du gegessen?
Gute Frage! @@JanaTürlich-t5y
7 eggs every day for years. Never ill, superb health. This is my research on me for 20 years.
Most heart disease is asymptomatic. Not saying those 7 eggs caused you problems. But unless you've been tested for cholesterol while eating that level of intake, it's a pretty pointless anecdote to have something nebulous like 'superb health'. Heart disease is a 'silent killer', and the people who are lucky are at least warned ahead of time from high blood pressure (but many people aren't.)
You are completely correct Doc..& you’re not alone with your snacking preferences..I’m snacking on a boiled egg as I watch this great video..there is no better snack food. I’ve ate 4-6 eggs daily for over a decade..I’m 45 & in perfect health
Eggs are healthy especially if you are working out a lot like I do. Boost testosterone and helps with bulking.
@@Phxrmacy - but there’s nothing healthy about boosting testosterone & bulking up..a popular misconception held by many bodybuilders. Consuming high amounts of protein to bulk up/build unnatural muscle is anything but healthy..recent studies show that it can cause cancer. Health comes with maintaining a normal body mass, consuming the nutrients required to repair/regenerate cells/tissues/organs & to build a healthy gut biome which in turn benefits our overall immune system..that’s health & eggs do contribute towards this die to their complex amino acid & nutrient profile
@@woodstockxx Boosting testosterone saved me from depression... These doctors want you to be submissive slave with low testo levels. I rather die young with high testo than live longer as a LOSER!
No joke. I subbed out all carbs with eggs, avocado, and nuts. Lost 12 lbs in 6 months and literally can't gain fat. All my cholesterol numbers and blood pressure and A1C/glucose dropped
Nah, muscles are the drivers of an optimal metabolism. The more muscle you have, the better you are.@@woodstockxx
I am grateful for people like you for informing others.. we have 10 hens in back garden..and they are actually good helpers..giving us eggs every day..taking care of food waste. Keep up good work !
thanks Doc , I'm 76 yrs. old and my Doctor said my cholesterol was good and I do eat eggs and thanks again for the positive information .
اي نوع من البيض
You are one big reason I have some confidence in the coming generation of doctors! You could have saved millions of lives and limbs with this short video! God bless you!
God bless you fool, evolution reality
Ďakujem za vídeo...vajíčka máme a kupujeme domáce. Super že sa dozvedáme pravdu....👌👌👌
My dad is eating eggs every day since his childhood.. when he was teenager he had like 10-13 eggs a day, now it’s 1 egg boiled or 3 if it’s omelette. He is 75 now. Normal cholesterol normal function of kidneys and liver.
Wow I’ve wanting to around that much for some time now and idiots keep saying it’s not healthy
@@slimm-xh9jd
Lard and beef tallow, are healthier than any seed oils
@@kathleenking47finally someone with a lick of sense.
Hey is there a specific kind of eggs he eats?
@@chickynuggies2739 probably chicken eggs, duck eggs are higher in fat
Just a note about putting farm eggs on the counter. I grew up a farm and we had chickens. We always put the "unwashed" egg on the counter. When you "wash" the eggs, they have to be in the refrig.
Great video! Thank you
absolutely great tip, very appreciated!
Eggs have a coating on them (called the bloom) which help preserve the egg at room temp. Washing them removes the bloom, requiring them to need refrigeration.
I heard long ago that eggs sold in stores have to be washed first. It’s some kind of FDA regulation or something. That’s why they’re kept refrigerated in the stores, and should be refrigerated at home, too. Ones from a farm might still have the coating on them from when they came out of the chicken. If so, they can be kept on the counter.
Eggs in the uk are sold I refrigerated
This is indeed the difference between the USA an Europe (for instance). Got to do with the transport from the cages to the packing place. In the USA they use a "water" based channel while Europe is using roling bands. Once an egg gets wet the shell will loose its protection against outer influences and can be contaminated (like salmonella). That's why you keed to put them in a fridge.
I am a 67 year old power lifter, I have been exercising since I was 15 years old and I still go to the gym 4 times a week. I have been eating eggs since I was 13 years old and I still eat eggs every day. I am completely healthy and strong; I have no high blood pressure or high cholesterol or diabetes and healthy kidneys, liver and heart. The problem people eat a lot of trans fat from fried food and sugar and junk food that cause heart problems. I only eat fresh, I don't eat sugar or trans fat. Sugar and trans fat ages the skin. I don't believe eggs are not healthy because I am strong and healthy for my age. I lift more weight than a 20 year old boy in the gym.
I’ve been a heavy egg advocate since my teens, thank you for a an extremely detailed and data backed presentation. Eggcelent!
Glad it was helpful! Thanks for the great response!
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Очень интересная информация.Спасибо за сделанную большую и полезную работу.
Thank you! I went carnivore August 2020. My diet consists of meat, eggs, and butter. Occasionally sardines and shrimp.
Amazing, I do have the Fish diet secrets coming up soon!
🎉Jan 2021🎉❤
That's a very unhealthy and unnatural way to eat and you should get some blood work done immediately.
Source: Healthcare
@@swiitchy511Absolutely FALSE.
Im carnivore off 3 BP meds dropped 50lbs carnivore is the most nutritional and natural diet.
Nice summary. New most of those things already, but majority just don't. Thank you for spreading the word.
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Yep, you got it right about eggs! Thanks or the video! I eat 2-8 pasture raised eggs a day, steak, fish, and sometimes a little cheese.
I have lost 50 lbs. and hammer the cross-trainer in the gym at a high angle and resistance, plus weigh lifting. I keep my weight and gaining muscles at age 62. Looking ripped and muscular.
When I quit eating sugar, a cancerous growth between my eye and nose dried up and fell off. My stomach ulcers disappeared. After getting fat adapted, I am feeling like a different human being. Cheers Carnivore Tribe.
Had a grade 2 ankle sprain about three weeks ago, physio said my ankle is already strong enough to ease my way into sport again, it’s mostly down to this channel. Thanks 🙏
Thanks for the great response, we're glad you are feeling better!!
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Ya know what? you reminded me ive never had an ankle sprain and its been 70 yrs. Many other sprains...last vomited age 15. can you believe it? its true . moms side had iron stomachs...Italians
Don't understand why you as a Dr Med had to go through the investigations of later. This was taught in Med school, I am poly trauma surgeon and a sports doctor, and have known this for years.
my grandmother is for me a proof that eating eggs every day is healthy, 2015 when a doctor advised me to include egg on her daily diet despite of her high cholesterol and what I did is I give her egg every meal with rice because she enjoy having meal with boiled egg and today she's healthy still alive at 95. if egg is bad, I think she must had died with stroke or heart attack.
👍
Thank you for that much needed information
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In the book,’ The five Tibetan Rights of Rejuvenation’, the author, Peter Kelder mentions the diet of an isolated group of super centenarians in Tibet. They ate many eggs, raw or boiled, very little sugar, and they had an exercise routine that was the precursor to modern yoga . I followed it and saw dramatic improvement within days. Fifteen years later, at age 70, I still have no health issues whatsoever, and I’m able to work hard on a farm every day. I eat once a day and drink a lot of juice and water. I have no belly fat,my hair is still brown, and my family and friends gawk at me in wonder.I am a lean, mean cowboy machine!🤠
how often do you come ?
please answer by age periods like 20-30 30-40 40-50 ...
Brown hair at 70?
And all you eat is eggs, juice & water?
@@U2BER2012 Google up Peter kelder. I found his book so intriguing, that I read it in one night and put it to work the next day. Note the part in the book that explains that rose people were not picky about an exact diet, but they did recommend a low sugar diet and hard work.
@@davidcopperfield2278 google yo the book by Peter kelder. It explains about priorities and practices of super centenarians over age fifty. I’m not quite ready to commit to a celebate existence , if you really must know, but at some point, it is no longer a health factor in determining longevity..The five Tibetan rites have nothing to do with homosexuality. I have no significant health issues, if that answered the weird - ass question.🤠
Thank you for this valuable information especially for the folks that are cholesterol phobic! We have been talking about it for years and thank you for putting it all in perspective for the folks still ordering egg white omelettes because of there cholesterol numbers!
Thank you for supporting us!
Thanks for your kind word - I appreciate it.
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Trace minerals in Eggs;
Phosphorus: 91mg per medium-sized egg (179mg per 100g)
Iodine: 25mcg per medium-sized egg (50mcg per 100g)
Selenium: 12mcg per medium-sized egg (23mcg per 100g)
Zinc: present in smaller amounts, but essential for eggshell and bone quality
Copper: present in small amounts, contributing to eggshell and bone health
Iron: primarily found in egg yolk, essential for healthy red blood cells
Magnesium: present in small amounts, important for various bodily functions
Manganese: present in small amounts, involved in bone health and metabolism
Potassium: present in small amounts, essential for heart health and other bodily functions
These trace minerals play crucial roles in various bodily functions, such as:
Supporting bone health and eggshell formation
Regulating metabolism and energy production
Maintaining healthy red blood cells
Acting as antioxidants to protect against cell damage
Supporting immune function and overall health
i'm 54 yom. i remember in my childhood, i was regularly told that eating to many eggs was bad and your cholesterol would go up, as a kid, i really didn,t care about that stuff. all my life ive been a big egg eater. these days i,m about a dozen a week. i'm healthy, i keep up with the young guys at work, i,m a tradesman. at 49yo i went and did my old trade, track work rider, (racehorse rider/exercise), it was demanding but i kept up with the younger guys. i also look may years younger, i get compliments.
Right on
I just recently discovered your channel. Your videos are consistently excellent. Besides presenting the facts and concepts in a very clear, easy going, and acessible way, your citation of the peer reviewed studies backing up those facts is to be applauded. Add to that the fact that you do not have a line of vitamins and supplements to push adds even more to your credibility. Thank you for providing this valuable information.
Wow such an amazing compliment, I really appreciate it and you! Let me know if you want any specific topics touched on 😀
Just wait and adds will automaticaly appear when this handsome guy 😉 increase his subscriber 😘
replace beef with lamb meat it will be even better
Cám ơn anh rất nhiều
Hey doc, you really don't want to encourage your patients to eat 8 eggs/ day. Doing you a BIG favor here:
1. Eating lots of eggs raises blood levels of TMAO, Trimethylamine Oxide (1) JAMA, 1999; 281:1387-94 and (2) N Engl J Med, April 25, 2013; 368:1575-1584).
2. TMAO increases the formation of plaques in human arteries (Nature Medicine, April 7, 2013).
3. Same Nature Med. study shows that of 4,000 patients who had heart catheterizations, those with the highest TMAO levels had the highest rate of heart attacks, strokes, and dying over the next three years.
4. Same TMAO issue is associated with the eating of too much red meat.
5. LOOKITUP
Спасибо за реальность ваших тем.
Да, благославит вас ГОСПОДЬ.
I was eating lots of eggs, spent time on the sun (no filter cream), lifting weights, taking cold showers after. I felt very well and libido increased so much!!!
It's best to use filter cream in midday
Not late, not early in morning
You need your vitamin D3
Another benefit of eggs!!
Are you in menopause? I’m increasing my eggs to 4-5/day praying it improves many of my health weaknesses. They sure help calm the appetite!
I love my cholesterol! My veins are clean and I love saturated fats! Eggs is a thing I eat every day. And I am 70 and in great shape!
Hello!!!! I am Paleo and totally AGREE with your egg research findings!!! I'm really delighted that you addressed the issue of HOW eggs are prepared!!! Many restaurants and diners use Vegetable OILS and Partially hydrogenated oils-including sunflower, peanut, corn, and canola oils in their food preparation which are NOT heart healthy!!! So watch out HOW all your food is prepared!!!
I just found Michigan Foot Doctors
Glad I did! Fabulous information. I eat lots of eggs from a Restorative Farm…where the chickens graze on grass, worms etc!
3 eggs daily gives you enough leucine which is an amino acid that's essential for signaling muscle growth, specially for the elderly crowd, plus at least 15-18 grams of quality protein.
So right
Thank you the info. I eat about 5 eggs a day and I feel great. my physical is coming up, let's see what my doctor and labs say. once again thank you for the video.
I'm a 66 year old male, 2 hard boiled eggs a day for years, perfect health, active and good blood work. Never stop moving and stay away from processed foods.
OK, come back in 20 years and let us know your status. 66 isn't that old. Me? Oh, 2 per week, not per day, but the jury is still out.
I would think the consistent ingestion of vitamins, minerals, EFA's in the eggs were part of the continual repair our bodies try yo do. And by staying away from sugar and processed foods, an inflammation source is removed so less repair has to be effected.
@@user-ov4wr5yu4r My grandparents both ate 3 to 4 eggs were day and lived long lives past 93 years old. The idea that eggs are bad for you is long past, and doctors are FINALLY coming around and starting to agree. Of course here are those that are stuck in their old thinking and will never change their mind no matter what. Myself I've eaten 8 eggs a day for a little over 2 decades now and my levels are normal..........
Has nothing to do with agree. They were just lying for money
The whole fat thing was a big lie, people were worried about heart attacks and we were told by the AHA that it was Fat! People tried to do the right thing drinking 2% milk and low fat diet And 60 years later there are More heart attacks than Ever!@@down-the-rabbit-hole
I froth 2 eggs in my coffee every morning for months now. I froth my eggs add hot coffee slow as to not scramble eggs. I will add extracts and stevia and cream and it is the best! I feel I need more protein this is one of my favorite way I get that extra boost :)
At one time, I was consuming 4 raw eggs in a morning smoothie. This caused my estrogen level to increase followed by an increase in my DHT hormone level. The result was an enlarged prostate gland or BPH. Today I limit my egg consumption to 2 or 3 free-range eggs a week, my estrogen is in the midrange of the blood test range with my DHT hormone level on the lower side of mid-range with no BPH symptoms, and no prostate operation.
I’ve consumed 3-5 high quality, raw eggs daily for over 5yrs. Amazing protein, highly absorbable, my eyesight also improved probably from the additional taurine I was adding to my diet.
The best for raw eggs are quail eggs. If boiled you can add to any salad just cut in half and eating with shell. Lots of protein and calcium and no risk for any infection that chicken eggs might have
Eggs are the most perfect food
This is right on. I eat 3-7 eggs a day and beef, fish, liver and chicken. Mostly carnivore but I eat apples and blueberries. I never use seed oils but use olive oil sometime. I sometimes eat vegetables like broccoli and cabbage. I put a little honey and MCT oil in my coffee in morning. My cheat snack once every two weeks is a small back of pistachios. I very rarely eat fast food and if I want a candy bar in a blue moon I go for a dark chocolate one. Being mostly carnivore or behaving like a keto person with limited sugar/carbs, I have changed my whole life around. My blood tests has crazy good numbers all around. I healed my fatty liver (ALT went from >50 to 18) and am at optimal weight. I have energy to move around all the time and do exercise daily. I even look and feel better than when I was in my twenties. People comment on it. CarnivoreMD, Shawn Baker and even Dr. berg has helped me so much over the years. I do not crave fast food any more.
I’m 63 years old and I love me My eggs I eat them everyday. I make sure to eat eggs meats real butter good saturated fat every day. My blood levels my blood pressure readings are awesome.
Golly GEEZ. Thank you. Sincerity in a doctor's love for people means so much. People need to drop all of the myths we've been told since childhood. For our society to be getting sicker must make people wonder.
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My Father was an egg lover. Grew up on them and ate them almost everyday his whole life. He lived to 84. Had ZERO heart issues. Cholesterol was normal. Blood pressure normal. Never excercised. He died of advanced COPD from over 50 years of smoking.
My dad was the same got to 89 fit as a fiddle ate eggs every day , but smoking from 15-65 yrs of age was still flagged up as copd on death certificate , he drank every day , not a great deal but 3/4 pints . Had a great healthy life , never had any fast meals though
The eggs probably kept him alive.
It was smoking, which took people out, or ruined gums and teeth
Well, seems that he had a heart issue at 84 though. ☺
I steam my eggs. The water boils faster when there's only an inch of water in it and the eggs cook in the exact same amount of time as boiling. I like mine soft steamed around 6.5 minutes, but I'll do 10 minutes if I need the yolks for deviled eggs or other recipes that need hard yolks. Soft steamed are also great for adding to a broth based soup to add some creaminess.
New subscriber here and THIS is the conclusive video that completely made up my mind about EGGS and my firm decision that i will eat eggs FROM NOW ON. Thank you Dr. Tomasz Biernacki
I was recently diagnosed with type 2 diabetes. I remembered that back in my younger days, I used to do powerlifting and would eat at least 6 eggs every morning, live off beef and other meat products, and I was healthy as a horse. So, I decided to adopt this lifestyle to manage my diabetes. Well, guess what? In less than one month, I was pre-diabetic. Now, a little over a month later, I no longer have diabetes. I am full of energy and have lost over 24 pounds in less than a month without any exercise. I completely stopped consuming carbs, which were causing my sugar levels to be high. By the way, the doctor had put me on medication, and in the first 3 weeks, I felt like a zombie, and my sugar levels weren't decreasing. He changed my medication and prescribed something else, and the same thing started happening. I told him that I wouldn't take any more medication, and now my diabetes is cured. Don't let them fool you. Carbs can be destructive, while protein can promote healing. Embrace a diet focused on meat consumption and experience improvement.
It is a crime that the people with all the power want to outlaw beef and meat. There is a war against farmers, under the excuse that it's good for the environment and they want us to unhealthy insects.
Meat and eggs (while consuming almost no carbs) cures many chronic diseases.
same i was on meds changed what i ate feel tired but not zombie tired anymore Mine was funny enough good old calcium making me ill ended up kidney failure just caught it in time sorted diet our fine now best to have a limit of food cut down on dairy. cheese products yogurts icecream, i can not eat fizzy drinks milk tea and coffee can not belive do not have coffee anymore bread. pasta. cooking oils are bad im trying the kidney diet no phos ie phosphate phosphorus foods - anything in a package ready meals etc etc asda not fun anymore.
Glad you are feeling better 😊
@steveholloway1963 thank you and I have lost 48 pounds now.
I ate two eggs daily for 3 months and cholesterol numbers went down significantly!!!!!
Just from eating eggs? How significant?
Yes of course. Because the liver doesn’t have to produce as much
Mine went up 100 points to 300
@@larryc1616where you eating carbs?
I am a 30 year old man who has never had a history of health issues. My vital signs always perfect, blood tests normal, exercise regularly, eat healthy.
I used to have 10 chickens that would give me anywhere between 4 and 8 eggs per day. By the end of each week I would have more eggs than I knew what to do with. To prevent wasting them, I started to eat between 3 and 6 eggs per day. A few months went by and I began noticing when I went to bed at night and layed on my left side I could hear my heart beat in my ears. One night the intensity of my heart beat Increased and my heart began going into palpitations making it difficult for me to breath. I came out of it in 5 seconds but it scared the hell out of me. I went to the doctor to have my blood tested and my cholesterol was high. I stopped eating as many eggs and started doing intermittent fasting for 3 months. Cholesterol levels went down and I don't hear my heart when I lay on my left side anymore.
I eat eggs. I like eggs. I think eggs are healthy. But you can over do them.
For the last 4 years my lunch consisted of 3 slices of bread, 3 scrambled eggs and a fruit. Only time I did not have this is the few times I was out traveling
Wow! 👍👍👍👍👍
Right on, it's the other things added to the eggs tt normally cause the problem.
My fav is to eat soft-boil eggs - plain, just loves the taste & smell of the Yolk. Yet another way is: Avocado, hard-boil egg, Olive Oil - mixed into a paste.
Simply yummy😊! For those who eat bread/toast, this can be a spread.
I have been eating 4 boiled eggs for breakfast daily for years and am healthy and virile at 76yrs. The healthy oils are non-hydrogenated virgin cold pressed coconut oil, Gir2 cow ghee, ghee from goat milk, pork lard, organic mustard oil, avocado oil and A2 Ghee.
Thanks, Im watching from Jakarta - INDONESIA
I agree that French cuisine are normally high fat but they are normally consumed in very small amounts probably 1/3 of the American portion so that may explain why the French are generally healthier than the Amercians
Thanks a lot...i consumed minimum of 3 eggs a day..My trigly counts is .70 ..i am 65 yrs old.
My BP 120 /80 skip my maintenance
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I ate 2 eggs every morning for 5 days a week, lasted for 2 months. All my cholesterol went up including triglycerides. My doctor wanted to prescript cholesterol lowering medication. But I rejected and remove all egg related food from my diet. My cholesterol went back normal.
Do you do excercise daily or weekly? What's your sleep routine? What other foods do you consume?
You lie to get attention? 😅
@@rxsyete : A diet can suit one but can't suit another. It completely depends on the person. Don't force your diet on another. I don't like when people force veganism, vegetarianism, carnivorism etc etc.
You are definitely getting it right 👍 Great video!
The common theme recurring here is those folks bingeing on eggs also do EXERCISE A LOT, so effects of the egg (dietary cholesterol) is offset through exercise. We need examples of those who ate lots of eggs without doing exercise and compare their before and after lipid test numbers specifically to LDL. Bottom line, moderation is key and exercise paramount. Otherwise eggs DO contain cholesterol, both the good and bad, and of course as many essential vitamins. You draw your own judgment before consuming them depending on what end result you are looking for. Also remember most of these studies are sponsored by special interest groups (poultry farmers etc) to skew findings in their favor. So exercise due diligence. Go with your own blood test numbers. Individual results vary on anything. Just be careful with anything you consume and, again, do it in moderation.
Egg is a satiety food. Making you eat less of the other bad stuff. Keeping your craving for other food low.
The biggest special interest group is a national organization that has every hospital, cardiologist and nutritionist teaching no fat, no eggs, and serving artificial eggs, vegan meat, margarine and unhealthy refined oils. And they don't spare the sugar! A few years ago I drastically reduced my sugar intake and started to eat a lot of eggs, bacon, fatty meat and lots of Real butter and don't exercise much, just work around the house and yard, take walks and ride a bike. My health has improved greatly and I lost nearly 60 lbs. without trying. The root cause of heart disease is more often than not Stress and Sugar.
The cholesterol in eggs is offset by the lecithin which is why eggs in and of themselves do not affect cholesterol except to lower it
🥚🤯 Such an eye-opening video! The information is well-presented and truly makes you think about daily habits. Thanks for sharing this valuable insight! 👏
Since 1961 the doctors in Brisbane Australia told people NOT to eat more than one egg per week. the public hospital doctors later on went on to become local doctors. Because of the USa info so many of us managed to become diabetic even when we believed that doctors were telling us the truth. Now in our older age the same type of doctors are pointing the finger of blame on the unwell person. The Princess Alexandra hospital is one where diabetics are given endless packs of biscuits , sugary fruit drinks, flavoured sugary milk drinks , sugary deserts , and milo drinks at night. Then there is the complaint that it costs a lot to run a hospital. It would never have been necessary if we were not fed so many lies over 50 years. I have gone carnivore now after reading Dr berry and Dr Ovadia stories. If the hospital stopped feeding the diabetic patients so much horrible bad slop then it would cost them less to run these hospitals. I am now eating eggs or some fatty meat for breakfast or sometimes nothing at all. I no longer have the raging hunger problems which I had from listening to false medical advice.
You follow Ken Berry? A 230 pound man with a few disciplinary actions to his name? Ken Berry in his book page 103 says nuts and seeds are very healthy, the nutrients and fiber are great. Page 187 says I eat many servings of colorful veggies every day. Page 192 says there are many days each week I eat no fiber at all. Page 205 says I often go days without eating anything but fatty meat cooked in either lard or butter. There are no references in the book, did he ever read any studies? His book is verified garbage based on facts.
Amen from Bundaberg!
Any video/interview/talk/book by Dr Robert Lustig will clear the subject of fat vs sugar. Incredible. Changed my life and eating.
Where animals are concerned, you are what THEY ate, so choose carefully.
I’m older and concerned about protein and muscle… love eggs and eat often.
Chickens roaming eat a variety of things including bugs etc..
Great current information.
Great guy
God bless you! I enjoyed this message 💯 keep up the good work!!!
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I love this channel, thank you for your video and explanation of the topic ❤
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Eggs fried in butter or tallow is a staple of my animal based diet, between my 10 yo son and pregnant wife we go through 5 dozen roughly a week, staying as low carb as possible with a beef/egg centric diet is life changing and can make you feel so much better in a short time! The only supplement I use is iodine which gives me a natural boost as well 😊
Nope. Idc about eggs. They're just add on ingredients for food I want to eat. Like ketchup, mayonnaise,mustard
My Doctor here in Texas explained that we should occasionally eat duck and quail eggs also. He said they have a differences that our gut bacteria enjoys plus they're WAY higher in vitamins and minerals.
Wow nice, I have to look into those eggs , 😊🙏❤️
I've been eating basically carnivore since January. BP way down, off medication, and am in the best shape of my life at 47 yo. I eat a few fruits and nuts. About 6 eggs a day and lots of red meat. Highly recommended
I just started carnivore today
I’m so excited
wrong way. check vegan with sugar diet. much better than this shit
Based on the feed and additional hormones given, the store bought eggs and even some farm eggs may have high levels of estrogen and soy by products. Could you address this issue?
I love eggs and I'm happy seeing your video confirming that eggs has no negative impact to the heart. Hope you are not financially linked with Egg industry. Thank you.
We appreciate you watching! I wish the egg industry gave me some money haha, but they dont.
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Took me 62 years to have heart problems (too much salt, fructose and beer?). A decade is nothing. A second cousin dropped dead at 40 from his first heart attack (think he smoked, drank and poor diet).
The most nutritious way to fry eggs, is in EVOO on low-low heat.
Eggs and fett was my ount Rebecka’s food. She also consumed alcohol. She made everything in and outside the house until she was 97 years old. She died when she was 106.
There are more factors than eggs and alcohol that affect human longevity. Food is significant but not the only significant factor.
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All the best to you!
I only buy pasture raised / certified humane eggs. The yolk color is amazingly different and knowing the chickens can be chickens makes me happy.
My last blood test showed a marked increase in cholesterol. I was asked by my GP what changed in my diet. My reply was that I eat 3 eggs daily. My GP suggested to give up eating eggs.
Stress might be a major factor for High cholesterol and other health issues.
I am 86 year old eating eggs every day . starting hard boil eggs or two egg omelette daily. Great supporter of this article you wrote.
Living in Connecticut. Should need to run data odor egg eater to establish future for new articles do contact me.
Amazing thank you so much!
What did you have in mind?
My experience eating 6 eggs a day for an extended period of time agrees with what you're saying. And Ghee and Tallow are great alternatives to any of the plant based oils mentioned.
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Saturated fat is still a very real and supported driver of atherosclerosis. I'd be careful of the Ghee and Tallow, and lean toward Olive / Avocado oil and other monounsaturated fats. Save your saturated fat intake for the nutrient dense foods like eggs that happen to have some.
@@thomasc1270Yeah, I'm pretty sure they got that wrong about saturated fats. My body feels best on an animal-based diet.
Unfortunately there are no signs of heart disease or atherosclerosis, so we can feel just great on it until suddenly the arteries get to a point where they start clogging, and suddenly you have severe, life threatening symptoms. If you test your cholesterol while eating that way, and the LDL is staying low, then great you are someone whose body responds very well to dietary cholesterol and saturated fat intake. However, most people out there respond poorly to saturated fats, and are average cholesterol responders, with a minority being extremely poor responders to both, where even small dietary amounts can cause problems. The test is 20-30$, so it's best to get tested to make sure that you're not causing long-term harm. And if you're not, then that's absolutely fantastic! But I've learned its best to get the test and be sure for peace of mind if nothing else. @@JeremyBWallace
Very full of.... Knowledge videos 👍 keep them coming. We'll keep on watching....😊 And learning, to better know what to do to live happier❤
I’m currently pregnant, mildly anemic and I started to eat eggs everyday for breakfast. I hope it’s okay; I can’t think of any other “breakfast” food that has good nutrients and also isn’t carb heavy
any natural animal product will be healthy for you, AND for your baby who basically eats what you eat.
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When I was 17, I worked on our farm and to keep up with the long days and hard work, I used to eat a dozen eggs, four at a time over the day every day for over a year.
I later joined the army, and they noticed I ate six eggs with breakfast, and they found out I used to eat a dozen/day. Out of curiosity I had blood tests and was monitored for a week and to their surprise, I was fighting fit and sharp as a tack.
Im now 63 and eat around half a dozen/week and I'm still fighting fit and sharp as a tack.
My blood tests reveal I'm great and I feel great.
I stopped refined sugary foods and seed oils decades ago. I was broughy up on Virgin olive oil.
I eat plenty butter and variety of meats with all the fat that goes with it.
I hardly eat processed meats, bread pasta rice but always eat eggs.
THANKS! I love eggs, I will eat them every day, but I was afraid to do so because of all the bad things I heard about them.
Really loving you’re channel! I have watched many and I think you’re channel is possibly the best I have listen to!
Thanks for the clarification on eggs.❤
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Very helpful, thank you for sharing this information on egg consumption
I'm relieved now. A few days ago, I watched a documentary on Netflix about food healthy, and they talk about eggs too. One of the approaches was that eggs are bad for our health. They compared eggs with cigarettes, I got so furious that I didn't want to believe in it. Now I feel so good with this information. Thanks for sharing these amazing videos with us, I appreciate that❤
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Netflix is a big corporation that sells fake news. You should know not to trust anything that woke platform tells you
I saw the same bullshit
Not bullshit, eggs are not a healt food, pls stop believing things that feed your bad food habits.
Just be careful on egg consumption because after 3 months consuming 3-4 eggs a day, my estrogen levels rose up by 30% proved by blood exams (before and after)
Uhhh....i need more info on this, bump!
Does it cause manboobs?
Balance is key. Take one week off every couple of days
After reading an article on eggs and cholesterol are produced by our body and our brains need cholesterol to maintain healthy, I've been eating 2 eggs per day for over 30 years. I only eat boiled eggs and not eggs cooked with oil. I'm 73 years old this year. ✌️
Been eating 4 medium boiled eggs for breakfast every morning for years now.
Amazing! How has it impacted your health would you say?
3 for me! Years and years.......😄
Chunk filled of detailed info about eggs. Loved it. I scramble eggs with ghee (clarified grass fed butter) . Thank you for the wealth of information
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Hey Dr. Tom, a great video thanks! I was surprised to NOT see a Gold Play Button behind you! I'm a first time viewer; and I thought for sure video production and quality of information of this caliber would be from a much bigger channel! You'll be there soon!
I hardly ate eggs - just had fallen away from them. Then I got a few chickens so am now one of those who knows the difference between an omellete and a scramble and usually have three eggs daily. My health has improved immensely. Thanks for this!
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I'm working hard on getting there!
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I am 63 years old and have been eating for 35 years, an average of 3-5 raw eggs every day. I have been making sure for several years, that it is free range. I am in good health And I have been working physically, for almost 12 hours every day, without getting tired. I don't know if the eggs have anything to do with it, but they certainly haven't hurt me
Raw eggs increases sexual arousal.
Your 12 h / day physical activity is most likely the leading contributor to your amazing health. And of course a diet far from process foods and high on protein.
@@mayuquitomayu4743Interesting and logical observation. Thank you
Hi, i have a question. You said in the video, that it is not the cholesterol perse that is dangerous, but damaged cholesterol in particulair, and that it happens when it is combined with a habit of eating processed foods ? Did i got that right? I really like to munch on my favorite chocolate cookies with my energy drink but i also eat 5 organic, very expensive eggs everyday. Is it more harmful when i combine it like this? Is it better for my health if i, for example, dont combine it like this but eat something else with my favorite snacks? Or does the eggs protect me? Ty
Ken Berry actually didn’t have references in his book.
Robert Lustig in his book “Metabolical” most definitely did, and reading his sources turned me into a different provider after I finished the book.