More great information, I turned vegan after reading Lean without trying and it was a game changer, not just in increased metabolism but energy levels through the roof as well
That one study is comparing vegetarians to omnivores . Vegetarians are generally more health conscious and exercise more .(more TDEE ) They also tend to eat less processed food that would give less energy (more NEAT)
What is the "weight loss" on these diet studies you talk about. I haven't heard anything about lean body mass lost versus f fat loss or water weight loss.
But those were not the purpose of most of these studies and the ones that have that component speak for themselves - look them up or read the portions I included
It is a little low, but it has since been fixed - if you boost your speakers, it should be ok - as you can see other people have been able to listen to it - but that problem has been rectified for future vids - cheers
More great information, I turned vegan after reading Lean without trying and it was a game changer, not just in increased metabolism but energy levels through the roof as well
Glad my book helped Paul, better yet glad to see you are experiencing the whole benefits of the plant-based diet - good stuff
That one study is comparing vegetarians to omnivores . Vegetarians are generally more health conscious and exercise more .(more TDEE ) They also tend to eat less processed food that would give less energy (more NEAT)
Always delivers! Thank you Coach Scott!
I appreciate that!
Great video! Thank you!
Glad you liked it!
Great video
thanks for taking the time to comment - by all means spread the word
What is the "weight loss" on these diet studies you talk about. I haven't heard anything about lean body mass lost versus f fat loss or water weight loss.
But those were not the purpose of most of these studies and the ones that have that component speak for themselves - look them up or read the portions I included
@@scottabelcoaching okay thank you.
Hey coach, there is almost no volume on this video.
I think we have solved that issue - meantime turn it up if you can
There is no volume on this video, even turn it up.
It is a little low, but it has since been fixed - if you boost your speakers, it should be ok - as you can see other people have been able to listen to it - but that problem has been rectified for future vids - cheers