Thank you very much I admire you and I appreciate the information you provide. You are a health oriented doctor as opposed to a disease oriented doctor, which is what we frequently see here in America. Thank you again for all the information you provide it help me. I hope you and your wife are doing well and that all your children are well. Have a good evening.
I would love to hear you include info about arthritis in your podcast. Not necessarily rheumatoid arthritis, but the more common type like osteo. What are triggers for arthritis?
Gluten, tomato,sugar, processed meat, processed food, prepackaged food, red meat, corn. You basically have to eat healthy which means almost vegan ..you can eat fish white meat but cook everything from scratch and yeah.
Hi Doctor🎉 everyone talking about how to lose weight, how about skinny people, underweight like me, how can I gain weight with pre-diabetes, but no medicine , just diet. My A1C now is 5.6 , and it's been 4 years keep my A1C 5.6. It's hard to gain weight with a healthy diet...😢
I’d be on the floor sick if I ate that for breakfast. I’m allergic to a lot of foods, eggs included. And with mcas, I can’t have any histamine rich foods either. 😅
It’s definitely been a journey for me and a process of elimination! After trying so many things, I found that a heavy meat based keto works best for me. It greatly helped me with reducing the inflammation in my body and calming down my mast cells. I will say that I can’t eat meat from the grocery store because it’s not as fresh as I need it to be so I buy all of my meat from trusted farms that freeze it right away to reduce my exposure to histidine in meat and no left overs! Removing all of my food allergies, histamine foods and plant toxins along with keeping my glucose stabile with ketosis has made a huge improvement in my quality of life. I will say it hasn’t completely cured it and I can still get a flare with things like being outside for prolonged periods of time when it’s super hot but it’s made a huge difference!!
what farms do you buy from? by chance, any in socal? ;) need to go back to buying meat from farms I go to erewhon for meat or farmers markets but the farmers markets just dont have all the meats I need usually need to go direct for sure!
Hi Dr Gundry , I’ve been watching your videos for days and they are amazing ! I take my health seriously and I’m learning so much so thank you 🙏. I bought some Alulosa for my morning coffee and was thrilled to discover it worked so very well as a sugar substitute. The only problem was shortly after I drank my coffee I had diarrhea . I put about 2 teaspoons in my coffee. I’m bummed as I was thrilled to find a sugar replacement without an aftertaste ! Can you recommend something I can do to remedy this issue ? Thank you 😊
@@LYSS89 apples are 50% pectin so they are 50% prebiotics. They are definitely the healthiest fruit together with pears, specially for gut. If you are afraid of fructose you can ferment them, lactofermented apples is the traditional food in eastern europe we have used to eat them whole winter. Chicory root is the highest prebiotics food there is, it's at least 30% inulin but also contains pectin. It's the healthiest drink since it does not contains any caffeine. Real rye sourdough bread is really sour and contains strong cultures you have to adjust to it. The idea it to get life bacteria from kefir and after to feed them with variety of carbs and prebiotics. Also honey and apiculture products are maybe the best prebiotics too. They does not contain very much prebiotics but specifically these that they do contain are feeding the specifically good bacteria that most people are lacking mostly
@@WH2012 Yes I no, so I eat eggs and stop taking Statins (had a heartattac 2017) and now hade starting to eat Magnesium, vitamin C, K1, K2, D3, B3 and Omega3 Thank you for good videos and sorry for my bad english, I am finnish living in Sveden.
My body says eat goat yogurt and sauerkraut between 10:30 and 11:00 am and dinner at 3:00 pm.
Thank you very much I admire you and I appreciate the information you provide. You are a health oriented doctor as opposed to a disease oriented doctor, which is what we frequently see here in America. Thank you again for all the information you provide it help me. I hope you and your wife are doing well and that all your children are well. Have a good evening.
I will consider coconut yogurt from now on due to the benefits of MCT Oil. Handful of walnuts, pecans, pistachios sounds great!
I would love to hear you include info about arthritis in your podcast. Not necessarily rheumatoid arthritis, but the more common type like osteo. What are triggers for arthritis?
Gluten, tomato,sugar, processed meat, processed food, prepackaged food, red meat, corn. You basically have to eat healthy which means almost vegan ..you can eat fish white meat but cook everything from scratch and yeah.
Thank you for your best advice information 👍👍👍👍❤
Sour, tangy for breakfast is best. Kimchi, Sauerkraut, kefir or anything fermented. Makes sense.
#1 eggs; or greek yogurt, protein leftovers.
Sauerkraut too.... my breakfast - boiled sweet potatoes, avacado, mushroom, sauerkraut and hemp hearts...... yours
1 cup (200ml)of espresso+1 teaspoon of full fat butter
3 eggs + sardines + grapefruit
2 eggs & avocado
Great insights, I'm going to try the avocado with egg yolk recipe:)
Nattou might be the healthiest food.
Thanks so much for your information 🙋♀️👍
Speed it up to 1.5x you can thank me later
2X
I prefer soft boil eggs..
When I do fasting my glocose level goes up what can I do
Hi Doctor🎉 everyone talking about how to lose weight, how about skinny people, underweight like me, how can I gain weight with pre-diabetes, but no medicine , just diet. My A1C now is 5.6 , and it's been 4 years keep my A1C 5.6. It's hard to gain weight with a healthy diet...😢
Hi do you have any videos on gastritis and how to heal it
I’d be on the floor sick if I ate that for breakfast. I’m allergic to a lot of foods, eggs included. And with mcas, I can’t have any histamine rich foods either. 😅
What diet do you follow for MCAS I have this too :(
It’s definitely been a journey for me and a process of elimination! After trying so many things, I found that a heavy meat based keto works best for me. It greatly helped me with reducing the inflammation in my body and calming down my mast cells. I will say that I can’t eat meat from the grocery store because it’s not as fresh as I need it to be so I buy all of my meat from trusted farms that freeze it right away to reduce my exposure to histidine in meat and no left overs! Removing all of my food allergies, histamine foods and plant toxins along with keeping my glucose stabile with ketosis has made a huge improvement in my quality of life. I will say it hasn’t completely cured it and I can still get a flare with things like being outside for prolonged periods of time when it’s super hot but it’s made a huge difference!!
@@MakeupAuthority Awesome thanks for the tips 🙏
what farms do you buy from? by chance, any in socal? ;) need to go back to buying meat from farms I go to erewhon for meat or farmers markets but the farmers markets just dont have all the meats I need usually need to go direct for sure!
@@its.k10No problem! I order everything online!
Beef and lamb- TruBeef Organic
Chicken- Pasture Bird
Bison and pork- Northstar Bison
Why do I get a headache when I have allulose?
To much commercialism av got us to the health of our nations ....thank you steve ....for getting us back to a Datum point .....keep going
However the amount of water to grow just one avocado is outta control, whats a better option ?
Hi Dr Gundry , I’ve been watching your videos for days and they are amazing ! I take my health seriously and I’m learning so much so thank you 🙏. I bought some Alulosa for my morning coffee and was thrilled to discover it worked so very well as a sugar substitute. The only problem was shortly after I drank my coffee I had diarrhea . I put about 2 teaspoons in my coffee. I’m bummed as I was thrilled to find a sugar replacement without an aftertaste ! Can you recommend something I can do to remedy this issue ? Thank you 😊
Does that go for your nut bar too? Won’t take me out of ketosis?
does it have any form of sugar/fructose?
100% dark chocolate with coffee
The best breakfast would be: 500ml of kefir, after some time eat an apple and other stuff like sourdough bread with raw egg yolks, chicory root drink
Lol no....
@@LYSS89yes there is no better food than kefir
@@АндрейЕрмилов-х8п Not from a cow
@@LYSS89 apples are 50% pectin so they are 50% prebiotics. They are definitely the healthiest fruit together with pears, specially for gut. If you are afraid of fructose you can ferment them, lactofermented apples is the traditional food in eastern europe we have used to eat them whole winter. Chicory root is the highest prebiotics food there is, it's at least 30% inulin but also contains pectin. It's the healthiest drink since it does not contains any caffeine. Real rye sourdough bread is really sour and contains strong cultures you have to adjust to it.
The idea it to get life bacteria from kefir and after to feed them with variety of carbs and prebiotics. Also honey and apiculture products are maybe the best prebiotics too. They does not contain very much prebiotics but specifically these that they do contain are feeding the specifically good bacteria that most people are lacking mostly
500ml of kefir its a lot for 1 person as 1 serve,but sure,you can have that and thats it! raw egg yolks?? wtfff!! bread??
I am on kiwi diet: eat everything except kiwis
Nothing, start your breakfast with lunch around 11:00 am
I eat within 4/5 hours after waking up but drink warm water or green tea or tea of pineapple to clean within myself
I wonder what he’d suggest for people with low iron, that can’t workout on an empty stomach.
@@illuminatetheworld6636 try bone broth
Breakfast is what it says, breaking a fast. So, whenever you eat your first meal of the day is a Breakfast.
I don't eat breakfast
I sure don’t feel like eating sour foods for breakfast. Yuck
Q. SHARE SOM E MORE INDIAN ASIAN RAW FRUITS FOR BETTER GUT HEALTH ISSUES SIBO ISSUES , PASSING STOOL AGAIN AND AGAIN DURING FREQUENT URINATION
STOP YELLING!!!! LOL
My doctor say that I may not eat eggs bacause my cholestrol
Your doctor is out of touch.
@@WH2012 Yes I no, so I eat eggs and stop taking Statins (had a heartattac 2017) and now hade starting to eat Magnesium, vitamin C, K1, K2, D3, B3 and Omega3
Thank you for good videos and sorry for my bad english, I am finnish living in Sveden.
@@sirfi3308 Great that you are being proactive! We can be our own best physician in many ways. ;0)
change doctor!! you can eat as many yolks as you want, even every day, but organic😊
definitely find a new doctor, the eggs and cholesterol myth was debunked years ago
And the Japanese have the highest stomach cancer rates in the world. I don’t think “sour” is good for an empty stomach.
My ancient ancestors didn't crawl out of a cave,and didn't fall out a tree! This is so infantile
Nothing!!!
No breakfast is best.
Same
This guy talks like a sleazy car salesman talking to a kindergarten class
😂😂😂😅😅😅
If you eat something sour your body is trying too tell you something perhaps you’re not supposed too eat it 🤔
Exactly.
Citrus fruits?
Fermented veggies?
Sourdough Bread?
😂
I feel great and listen to this guy,😊😊😊
Why is he talking like that
He talks like that in all his videos...