Exercises for Heel Pain .एडी के दर्द के लिए बेस्ट कसरत Physiotherapy for Heel Pain

Heel spur is a calcium deposit causing a bony protrusion on the underside of the heel bone. On an X-ray, a heel spur can extend forward by as much as a half-inch. Without visible X-ray evidence, the condition is sometimes known as "heel spur syndrome.Heel spurs occur when calcium deposits build up on the underside of the heel bone, a process that usually occurs over a period of many months. Heel spurs are often caused by strains on foot muscles and ligaments, stretching of the plantar fascia, and repeated tearing of the membrane that covers the heel bone. Heel spurs are especially common among athletes whose activities include large amounts of running and jumping.
एडी के दर्द के लिए बेस्ट कसरत । एडी के दर्द को कैसे रोके। एडी के दर्द में क्या कसरत करें?
Risk factors for heel spurs include:
Walking gait abnormalities,which place excessive stress on the heel bone, ligaments, and nerves near the heel
Running or jogging, especially on hard surfaces
Poorly fitted or badly worn shoes, especially those lacking appropriate arch support
Excess weight and obesity. Many people describe the pain of heel spurs and plantar fasciitis as a knife or pin sticking into the bottom of their feet when they first stand up in the morning -- a pain that later turns into a dull ache. They often complain that the sharp pain returns after they stand up after sitting for a prolonged period of time. In this video various exercises are demonstrated which can be easily done at home along with contrast bath therapy...which are very effective in relieving pain and helps to get better.
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[@hariomarya8884]

Bahut bahut dhanyvad doctor Sahiba aapane Thode Samay mein bahut hi Sundar Jankari Di

[@nandkishoresharma936]

आप का वीडियो बहुत अच्छा लगा,समझानै का तरीका बहुत ही सुंदर..

[@bhuvneshwarsingh-pp4ws]

Apne bahut badhiya samjhaya

[@RavindraSpeak]

Good Docter Saheb

[@bhaskarmahurkar2527]

Bahut achha jankari hai,
Aur Kam samay me diye.

[@Santoskumar-rg2hg]

Bahut bahut dhanyawad

[@imranchoudhary2278]

Bhot ache h mam exercise

[@jyotishgupta4969]

Thanks madam l am starting ur advice right now as l amsuffring heel pain

[@rameshgosiya9122]

Thank you 🙏

[@vinodsahu5477]

Thank you mam
Aap se bahut achchhi jankari mili hai mai adi ke dard se bahut pareshan hun

[@VarshaSingh-yv5tr]

Thanku mam

[@vinaranparavinaranpara1043]

Thankyu❤

[@heenakundalia1715]

Thank you❤

[@RakeshKumar-vr2py]

Thanking you for information

[@mohammadfarukshaikh3417]

क्या एड़ी में दर्द हो तो उसे गरम रेत से शेक कर सकते हैं। ??

[@roshanrawat230]

धन्यवाद🙏💕

[@arvindjain608]

धन्यवाद🙏💕🙏💕

[@nikitanag5991]

Thks maam

[@vanitasharma5244]

Thank you mam,🙏

[@syedintakhab1039]

Thanks 👍

[@manishvyas68]

Thank you mam.l am suffering with this pain.

[@lubnahanif2667]

Lubna پاکستان سے پاکستان سے بہت بہت شکریہ

[@alliswellvlogs92]

Bahut badhiya aapne bataya

[@smartcarephysio5677]

Glad you liked it

[@saraswatimohapatra1374]

Thanks a lot. Prevention is more than cure.

[@SK-io4gd]

Thanks, very beautifully explained

[@AdvanceHospitals]

You are welcome

[@pritithakur9998]

Thank you

[@LataLaddha-mr6we]

Thanks a lot of

[@GurmeetSingh-lw1dl]

Very good job mam ji please reed ki hadi sida krne ki exercise ki video v dalo ji🙏🙏

[@bhartivyas3730]

Thanku

[@manobaghelvlog2023]

Thank u mam

[@atmaramsinver8213]

बहुत अच्छा वीडियो है ।

[@GurmeetSingh-lw1dl]

Very very nice 👌👌 ji

[@mehtabalam7775]

You are right doctor nice

[@smartcarephysio5677]

Thank you glad you liked it

[@Pahadi_baba_1992]

Kya baat he😊

[@vijaymeena8385]

Thank you mam

[@bhagwandasagarwal8717]

thank you,nice tips

[@smartcarephysio5677]

Thank you glad you liked it

[@abdulkhaliqeaalam9921]

Thanks

[@mohamedalikhan4768]

So much thanks for your advice Miss.

[@hardishkaur2401]

Madam ji

[@hardishkaur2401]

Vary thanks

[@nazmakadiwal5836]

Nyc vedio

[@nareshitkaan7102]

Thank mam

[@priyanshudubey5003]

Thankyou mam 😊

[@smartcarephysio5677]

Glad you liked it

[@bollywoodoldmusic6627]

Good Information mam two manth ho gaye meri mother ke heel pain ho rahe Medicine bhi li but Heel pain nhi ja raha hai

[@ManjitKaur-pb2ce]

Ma'am good information. Ma'am mere bhi per ki addi bddi Hui hai or kafi dard krti hai lekin me medicine le rahi hu lekin abhi kuch fark nhi . Ma'am Mera ik question hai ki agar hmare ik per ki addi bddi Hui hai or dusri dard ho rhi hai to kya dusri heel bhi bdd rhi hai please btaye ma'am 🙏🙏🙏

[@maltipal8989]

Good morning mam.

[@ShobhnaPatel-pf3jm]

Thaks

[@deepachettiyar7846]

Dupatta cottonka chaahiye ki doosra konsa bhi chalega

[@user-if6kv8lh8k]

I hope it works for me. Have lot of discomfort.

[@sonytv2680]

Aide badhne ki vjh se dard ka jugaad bataiye kuch

[@ganpatiservics1245]

Nice good

[@user-gs2hj1ii5h]

🙏❤️

[@umaaggarwal3196]

mam kitne dino tak kare ye exercies

[@renukalotratokalotra3091]

I have hill pain .

[@Amitofficial695]

Mai sb kuch kar ke dekh liya fir v thik nhi ho rha waisa kon sa exercise hai jo mai nhi kiya hu ......drd hai fir v mai kisi trh running v kr leta hu quki mai defence ki preparation krta hua bt mujhe 1600 meter ke running ke bhut problem hoti hai mam kya kru jo thik ho jaye ,, treatment v kraya mai fir v aj tk thik ni hua ....2years se drd hai mujhe ...

[@ashishkumar-fh5rq]

Madam, can it ne cured permanently , kindly tell

[@mohammadfarukshaikh3417]

Best

[@user-ru1rz2hh2o]

Thank you mam apsay contact krna chahti hu me please kesay kru

[@kavitaverma5406]

Mam haddi badna kaise rokenge..
Ye to relief h bas

[@sureshprasad7827]

👌👌👍🙏🙏🙏

[@anibonivlog6710]

गुड

[@MandeepSingh-pq3cf]

jo.ap.bta rhe ha ye sab kr chuka hu phir bhi nhi.theek ho rha.tell me any other solution

[@nitishroyshorts]

Thanks👍👍

[@smartcarephysio5677]

Glad you liked it

[@shahshambhu8479]

Well explained 👌👌

[@sunitarawate7044]

खूपच छान समजावून सांगितले.

[@rupalibhatia6368]

4😊😊

[@shafaqrashid7195]

As Salam o alaikum mam ye exercise pregnancy ma kr skte hain

[@MADHUSINGH-qh4pd]

Walking kar sakte hai

[@meshaksakate8779]

😊 Thanks a lot mam

[@smartcarephysio5677]

Glad you liked it

[@Jagdish.89]

Planter facilities 1 Month se hai ........ Isko kese cure kare?😢😢

[@mithleshgg7069]

Mein jayada chalti bhi nhi ho phir kyon nhi theek ho raha 3 months ho gaye. Kya karu pl reply🙏🙏

[@sunitajangra7004]

Gud evening mam
Mam mere dono aidy me pain rahta hai to mujhe kon se test karwane chahiye?
Ya in exercise se thik hojayega?

[@SabirAhmed-sh9du]

Leg exercises video da na

[@samratkafle5522]

after shoulder surgery 3 month exercise

[@IrshadAhmed-lf6xq]

Very nice

[@maltipal8989]

Mam mere right leg ke heel me penhota hai

[@umaaggarwal3196]

kitne deno m frak padega

[@jkchauhan1410]

Sujan ko kaise kam kare

[@sonurani724]

Calcaneus spur surjry k nad thik ho sak
Ta h kya
Mam

[@sonurani724]

Please reply mam

[@abhijitthapa1228]

Dard to kam hoga lekin haddi kam hoga ki nahi

[@anilasundrani9120]

થેક્યું

[@mdbasitali5967]

Plantar facilities 2 din se hua hai kya ye kabhi khatam hoga ya nhi

[@smartcarephysio5677]

Yess its treatable

[@bilalrao]

Bhai kya solution lia apny
Mjhy to aram ni aa rha 2 month ho gy

[@parthpath2672]

​@@smartcarephysio5677 😮y by

[@RiazMuhammad-b6j]

Ya mokml khtm nhe hoga

[@raviagorsi4303]

Mam heel spur h kese thik hoga please reaply

[@smartcarephysio5677]

Spur to rahega.. ap iss exercises se symptoms thek kr skty hai

[@sremasingh2701]

Madam kya jo haddi badh gaya h wo esse thik ho jayega

[@AdvanceHospitals]

No. But painrelief .Haddi.hatane ke liye arthroscopic surgery is best

[@bilalrao]

Mam ye kitna time leta hy treatment

[@smartcarephysio5677]

2 weeks max

[@sonimegha3628]

Sab kar ke dekh liya

[@rahimpasha222]

Madam haddi jo badgaya hi use nahi nikal sakte

[@AdvanceHospitals]

Yes doorbin se . Send reports on 7096021980

[@PA-dn1tg]

Is it needs steroids injection?? My dr.told me ke after doing physiotherapy,if pain is not gets reduce then it needs steroids injection?? Is it correct??

[@smartcarephysio5677]

Yess

[@kratosgamingyt5528]

Systuuum

[@akhileshchaube8330]

सब कुछ करके देखा हु कुछ भी आराम नही है

[@sachintyagi4341]

Thanks mem

[@SayadaSaguftamaAminbapuQadriko]

Thanks

[@mohitkumar-mq8fz]

Thanks mam

[@BhushanKumar-ty2bg]

Thanks

[@ranjitanayak-uh1cb]

Thanks mam

[@smartcarephysio5677]

Glad you liked it