My Top Healthy Habits For a Fit Body
ฝัง
- เผยแพร่เมื่อ 17 ก.ค. 2023
- Today I will tell you my Top Healthy Habits for a Fit and Healthy Body :)
Enjoy :)
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One of the key things that might be left out is walking. In America, we walk very, very little. We drive everywhere instead. We look at French girls or Europeans who eat well and can stay fit and wonder why we can't do that... It's because they're walking two or more hours nearly every day, and we don't even walk that much in a week. If you want an easy way to burn fat, get your steps in! I got a smartwatch and started tracking my steps and realized I needed to walk a lot more, and it's made all the difference.
This is so true. I started walking an hour daily a few months ago and I felt so healthy, less bloated, and lost some weight. I stopped recently and have never felt worse. I need to start again!
Love that tip ♥
Yes 100%! I in fact lost some belly due to walking. Drinking a lot of water is also important.
This is true. My family live in the states i live in Europe and over here we walk and use the bicycle a lot
That is so true! A while back I was trying to lose weight and was doing a lot of hard exercise and dieting. I only lost a few pounds, not much at all. Then I got a different job that required a LOT of walking. I lost so much weight just from that!
I feel like I just listened to myself and I would enjoy having a friend that’s so relatable.
- I don’t drink alcohol
- I love my 8-10 hours of sleep.
- Fruits are my favorite
- Absolutely love reformer Pilates
- I need my sunlight. That’s why I live somewhere sunny
- Love dancing as a fun workout
- I’ve always listened to my body and eat when I’m hungry
- Was fortunate to have great parents that feed us lots of fruits and vegetables and never bought soda for the house.
- I am also wanting to start up practicing tennis again and try a new hobby like equestrian
Lastly, I enjoy being treated like a princess too 👸
Tray do Linda miera plates that halp me to be slimer
I am very overweight. I have at least 80 pounds to lose. It feels daunting, but hopefully I can be slim again.
You can do it sweetie. Just be consistent with whatever you do, you'll get there eventually.
You can do it, just take one step at a time and know that everything you do differently has an impact
You got this girl!
I need to lose. 30 pounds and I’ll be good
Even I need to lose 80 pounds n I know I can do it❤
“Even when I go out I don’t drink alcohol” 😍💃🏻
I completely agree, flat stomach is more about what you eat than what you do at the gym. That has been my experience. I noticed that whenever i eat moderately and healthy my tummy doesn't bloat or bulge for long hours and that has helped me in maintaining my figure.
I was 265 pounds currently 185 I intermittent fast never add sugar to anything cut dairy I have oat milk or almond in coffee majority veggies 🥗 salads cardio on a bike I have leveled up and look so different I care about myself more like hair skin getting ready everyday being more feminine. I noticed I get treated better have more opportunities just taking all the good things in. I’m a mom of 4 full and work full time ❤
🥳 you should be proud, im trying to get there but its hard. Well done!
Congratulations on your progress 🎉
Authentic French beauty 😍
i think she is italian
@@adaintydream8759if she was Italian she’d tell you that she must have pasta - in moderation 😉
She is Northafrican . Many of them live in france . Because of the colonialism
@@ohsostylish60clichés galore 🙄
@@adaintydream8759she's not. Her accent is definitely not that of an Italian native speaker plus she literally stated she's French
100% relate to never buying alcohol. I remember one time we went to a punk concert, my friends ordered beer and other alcohol drinks and I asked for unsweeted blackberry juice [my ultimate favourite thing to drink]. The women at the bar looked so confused :D Because I am 20, but I look like I'm 14 + I didn't drink alco, so she probably thought "Why do they bring a child to a punk concert?!"
I think not drinking alcohol has a much larger impact on health and beauty than most people think. I only socially drink since I moved to London because it's a huge part of the culture. But before that I never used to drink and my skin was much healthier. Well, I don't drink enough to make a dent in my weight but too much alcohol definately bloats me. Anyway, great video Lisa
When i First tried Out intermittent fasting, i was Always hungry in the morning. I Heard that it is supposed to make you feel better but i never really felt Like it. Then i was in vacation for a week and stopped intermittent fasting. On vacay i felt so BLOATED and was hungry all the time, even though i had breakfast. So it actually works, i Just did Not realice it at first
I too am a taurus woman. That’s funny you say that because it’s so true when it comes to food. I am very picky yet. It’s a very sensual thing to enjoy.
As a mom of 4 I agree with EVERYTHING your saying! Especially sleep 💤, that’s the one thing I’m LACKING and it shows😢 I always tell my husband I need more then him🤣
Thank you so much for highlighting the importance of sleep! Everything you say is true, and as women we should never apologise for it! ❤
Thank you for sharing this tip regarding sleeping. I noticed last few years that influencers were more and more spreading 'trend' of waking up at 5am and spreading that toxic trait that we should feel guilty if we are not productive all the time.. where in fact we should embrace sleeping
The 5am fad started with men then went to women. If I wake up at 5am I need a nap by 10am lol. I definitely need my sleep.
I definitely need my sleep. I’m a night owl, always have been, if I wake up at 5am i need a nap by 10, and I was probably so tired between those hours that I barely got anything done anyway
Thank you for sharing your health tips. I'm actually struggling with getting back on a healthy routine. I love eating a lot of unhealthy food unfortunately and I recently gained about 14lbs and I really look forward to getting back on track not just for the look but definitely want to feel better.😌
It’s truly never worth it to overindulge 😢, I always have to remind myself to stay away from cake and pastries
Just when I was feeling the urge to rewatch your Morticia Addams video (for the millionth time), this one pops up! Thanks for putting out content that inspires us to be the best version of ourselves Lisa :) .
Morticia Adams is my favorite!
Thank you Lisa! Getting my life together, realising my worth, and taking care of myself. Your videos help and motivate me! I also learn to take care of my body, and this helps so much!!! Thank you 🫶
It is so strange not seeing you in a femme fatale dress😂❤
I love your videos and your energy! Kiss 💋
Lol you are so right about the sleeping beauty 😂 I feel great and my skin is glowing when I wake up 😂
Yes I’m starting my no alcohol journey as well, I order seltzer water with cranberry and lime
Yes I love pilates. ❤ And I completely agree about overeating. I feel so much more energised when I eat according to my body's needs
Totally agree on sleeping ❤ it is so wrong not to get enough sleep . I also love fruit , more than anything
I do yoga to maintain healthy mind and body ❤
I used to play tennis. It is so much fun it’s all about running and moving your feet.
I love long walks in nature. It's lovely to see the fresh flowers and local wildlife ❤
I love black cherries in the summertime!
I just drink water, no other beverages.
I have salads for dinner and eat both fresh and dried fruits for fiber
I have butternut squash roasted in spices
I do have ONE!!! one serving of dark chocolate for the antioxidants and positive mental health effects
I don't drink alcohol
I NEVER eat fast food and try to avoid restaurants as much as possible
I prepare my own food and I don't have a lot of bread either, maybe once a month and it's sourdough
I need breakfast to start up my metabolism and regulate my body because I have digestive issues
I don't eat meat just because I don't like the taste/texture
I have nonfat Greek yogurt for protein and also one cup of 2% lowfat milk and it helped my curves regrow and it did a lot for my skin
(also I take womens multivitamins, vitamin c, turmeric + ginger gummies and vegan sugar free probiotics)
I'm 5'0" and 95 lbs. I used to be underweight because I didn't have enough calories or protein due to ED but these last few months I got healthy again.
I do pilates for 40 minutes every morning and 60 on my days off
YESSS intermittent fasting is sooo good! I've been doing it on and off for a while and it is super effective!
Thanks for the great tips, I am on a health journey myself and you’re so right about eating quality food, no junk food, sleeping and avoiding sugars/alcohol.
I like that the background music is not overwhelming but I would still prefer to just listen to the explanations. Great video as always.
Yes! Come to the Dominican Republic 🇩🇴 since we get so much Vitamin D! Plus you know all of our dances 💃🏽 😂❤
Lisa you're looking too too fit and healthy and thank you so much for sharing this video with us because my sister really needed this video you are my inspiration and I will support you till end💗😃💫
Thank you so much darling❤️❤️
Manger en conscience c'est divin !
J'adore votre chaîne ❤
Love this one! 🤍
Please make a Barbie inspired video ❤
I avoid sugary foods and drinks. They actually increase your hunger like alcohol 🍷. The only sweet things I like are fruits 🍉 like grapefruits, raspberries and dark chocolates about 85% cocoa. My diet is high protein, very low carbs, minimal snacking, intermittent fasting. Plus regular exercise
It’s always a great day when Lisa uploads a new video 💜💙💚❤
Thank you for sharing this Lisa! I think al lot of us get discouraged because we see all these beautiful girls and just think they can look so good and eat whatever they want and not workout thank you for showing that it takes discipline and dedication to not just look good but feel good🎉❤
Feeling insanely inspired, thank you so much, beautiful ❤
Lisa you jave given me such ease and anxiety relief around my routines because this is a rare way to most people these days. Thank yiu so much for sharing ❤
The video we’ve all been waiting for 🥰🥰
Thank you so mucho Lisa i was wating for this video❤❤❤❤❤
You don’t know how long I’ve been waiting for this video!🥰🥰😍
❤ Thank you for the great video, perfect timing
Thank you for this Video Lisa! The Video i didnt know i needed! ❤❤
Hi, u inspire me to be the best! Thank you❤
-16 year old girl who loves watching you
Thank you Lisa! This is coming at the perfect time as I am an incoming freshman in college 😅
I love the lavender athletic set! I need it in my life!
I agree with 100% of your advice! So beautiful! ❤
I love you!!! Do you have a hair care routine? If so can you please share? ❤️
Love YOUR videos!!!! More of these healthy food workout videos please
just a remainder for myself: I will cut off nutella because this is the only type of chocolate I consume a lot... Also, I promise to myself to I will replace chocolate with fruits thank you Lisa xxx
Love this so so much!! ❤
I love all videos on this channel. You are a grand inspiration for me and my channel. Thank you for everything you are doing. You doing it great.
I aspire to be as healthy as you! ✨
I wish I liked fish, I absolutely can’t tolerate it but it’s the healthiest option 😢
I used to be the same, but had salmon at a great restaurant and my mind was blown. Try it to learn to like it
Thank you,Lisa!❤️
and I just had some super unhealthy sweets while watching beautiful Lisa talking about healthy habits! ahhhhh is there anyone can tell me how to stop that carbs/sweets craving before period? 🤫
This channel is a gem
Thank you for such an insightful video!!
It's been a struggle for me to have the motivation to exercise, but I love to dance and I want to try a Zumba class and pilates!!
Thank you for talking about the importance of having a good relationship with food! I also grew up with a mom that cooked everything, sometimes even bread!!
Thanks to my mother, I love cooking and eating a healthy diet!
Especially listening to music while I cook!!! I end up cooking while doing a little tango to Shakira's Latin music!!
However, my sleep routine is terrible, so that's something I have to work on!!
Thank you for sharing your thoughts and experiences with food, exercise, and sleep!!
Au revoir Lisa!!❤
Body goals 😍🔥🔥
I second everything you say. Fabulous content. Well done.
Thank you for sharing Beautiful, all your advice and tips were so informative and lovely. I always feel, like a learn alot everytime I watch one of your video's. God Bless 🩷🌸
I remember an older woman I was with say to someone offering a dessert, "no thank you, I have to eat like a lady today..." and it stuck with me ever since. What does a lady eat? HOW does she eat? These were things never taught to me so that response 20 years later stays with me. If everyone or in your community is heavier or unhealthy you need to do the opposite to get the results (consult with your dietitian of course!) But I got the best results with managing my portions, eating whole foods and movement! Eat like a lady, don't wait till you're famished to shovel food in your body. 💋
Love these tips 😍 looking gorgeous as usual, where is the gym fit from? Maybe I missed it
Love it 🤩
Thank you Lisa ❤
New to your channel, thank you for sharing your tips ❤
You give me so much motivation 🥹❤️
Thank you Lisa 😊
I’m Taurus and I’m also a good enjoyer . Such a experience ❤
Beautiful!! Can you share your skin care routine? Thank you.
I love this video! Do you drink coffee, Lisa? Or just tea in the morning? Much love to you ♥️
Can you make a video or a series about healthy recipes you cook and eat to stay fit? Like some of the salads etc you eat? I saw a vlog of you showing food you make and it looks good I would love to be able to recreate some of the meals if possible. You have a good relationship with food and I think learning about healthy and delicious tasting recipes from you can help us all on our journeys of health wellness and our relationships with food too. Thank you for sharing all your advice and helping us throughout the years with all your tips on fashion, femininity and food/fitness as well.
I have always loved dancing! It's fun and amazing exercise. I love belly dance too and this and deep stretch routines are what I focus on most. For food, I began eating carnivore style some months ago and I can tell you meat is one of the best food our bodies can have nutrient wise.
For those who are unfamiliar, carnivore is basically all animal products: meat, seafood, dairy, eggs, butter etc. In the first 3-4 months of doing this I dropped 20lbs effortlessly, meaning without consistent exercise, and I had increased energy and zero bloat. I also never felt hungry between meals. It's quite life changing, at least for me. I highly recommend it to anyone trying to drop weight and feel better overall. And it's not a diet btw, I also don't believe in dieting. It's a lifestyle shift and it's so worth it.
This was a great video Lisa! Thank you for sharing your awesome tips with us! I'm so excited for what's to come on my health journey.
Hey Lisa, your whole speech about eating could be my words 😉 Wish I had that knowledge when I was young. I grew up very healthy in Germany and always liked vegetables more than any kind of cake or so. Very unusual for a child. As a teenager I sadly lived a lot by Coca Cola, Pizza and stuff like that cause my friends did that. Then, when I became a mother I turned back to health again, but with too much meat I think. But at that time I thought it would be good for my children. But overall we lived very healthy. And now that I'm old I live as you said even more healthy and very picky cause I believe in it. It is sooo important and my body is always craving for the good stuff😊 Sometimes also for the bad and I am not as disciplined as you so sometimes I cheat😉I also do intermittend fasting since a couple of years now. It feels very natural to me, although I don't sleep that much as you, mostly only 4 to 5 hours. But I'm not hungry till noon. And also like you I don't believe in any kind of diet.
I 'm so happy for you that you live that healthy way while beeing young! It will help a lot when you get older. All the best to you🍀
In my country we don’t have many places to walk like in some other country. But what I personally do is intermediate fasting (I don’t like eating after 6pm and if I do I don’t eat breakfast) lot of water, I try to walk as much as possible. I’m not skinny but I do maintain my weight and avoid over eating.
Omg you have a wonderful life!
Yes yes yes about cooking from scratch, at home , using real ingredients!!! So true
My routine is to do classical ballet, Pilates, and dance videos at home five days a week at 45 to 60 minutes. I use the Lumen device and the Withings Scale which does a full body composition, but it’s very expensive. I also have a medical condition so I have been fine-tuning my diet for five years now. I try to do the TB12 diet as much as I can, but it is a slow process to start changing your diet. It’s a trial and error in the body.
Thank you for validating my sleeping needs!!!!! 😴 people shame me like my mom, but my husband is ok with it. I do all the things he wants me to do. He doesn't care how much I sleep
Taurus women are so glamorous and stunning! It’s been a game changer not eating dinner anymore. I basically only eat once a day and have a snack.
Thank you for your sharing health tip for us, I really like your content that can change my habits a lot. Why the way I like about your feminine content
Also we need to take into account or age, hormones and what we have been like in the past. Cooking and being able to get creative can help as well making substitute for favorite foods
Thank you so much for sharing 🤍
Need the cooking edition playlist next, mademoiselle! 👩🏻🍳
Yes babe!! 💃🏻
Hi beautiful thank you for the tips! I’ve been binging your videos & i’m obsessed with that metallic lip shade! What’s it called? I appreciate you 💖
Lisa, where did you buy your gym outfit? It's beautiful, I want one for myself :3
Me, a Taurus, preparing myself a decadent lunch while watching this, not being surprised at all when you said you’re a Taurus 🥰🫶🏼
❤l love ur videos ❤thank u❤
❤❤ thank you 😊
I do enjoy eating healthy and fasting too. I find sugar to be a weak point and have to try very hard to abstain. It doesn’t help that there is not much to do around town but eat, drink and get dessert. Do you find that your healthy eating habits affect your friendships? I worry sometimes that having limitations will bother my friends (one has wine addiction and the other has sugar addiction)
Thank you for sharing about good eating habits
Omg you're a Taurus!! As soon as you say this I'm like, that is why you love luxurious and beautiful things!! Totally a Tauras! K I'm going to continue watching the video now lol
Any zodiac sign can be feminine and soft.I’m a Aries and I’m soft and on my health,healing,feminine journey.😁
@@MalailaHarrison-wp2qu you're so right! We definitely all have it in us 😊
Can we get a morning and night time skin care routine videos please ❤ Along with 'my everyday makeup routine' videos. Your makeup is always on point!
I love grapes/Pilates/Bachata/Pole Dance/Yoga
You look outstandingly stunning!!
You said you don't like sugar and you want grapes then later you say you love ice cream, chocolate and chocolate cake and macarons hahaha girllllll XD all girls love chocolate :P
I'm guessing she meant the artificial sugars and sweeteners
What is your profession? I watch all the videos that you post and the places that you show...those hotels, the resort, the streets, it makes me think that you travel a lot because of your work.. or with your company 😊😘
I've never been one for sodas, but I love the fizz, so I drank them occasionally. But once I discovered La Croix drinks that's all I want. No sugar, but great taste. I find myself not liking sugar as much as I did before. And I avoid corn syrup like the plague now.
Love you Lisa ❤
Agree on sleep
I am like you too. I don’t eat very healthy food all the time. I eat what I want but if I do not feel like eating dinner I don’t. I eat lunch as my main meal and dinner is very small for me unless I am very hungry. I love chocolate cake too. Like the bill naps cake.
I don’t know that you would like it but I make cocktails from ritual zero alcohol gin. I make it if I want a cocktail and I drink kombucha at social gatherings as a cocktail. I also track my cals if I feel like it and I don’t if I don’t feel like it. I think keeping your Cala just a little low helps you stay slim. I also sleep a lot