4 exercises all women should do daily!
ฝัง
- เผยแพร่เมื่อ 25 ส.ค. 2024
- Elevate your daily routine with these essential exercises, ladies! 💪 They're your key to strength, health, and confidence. Let's commit to daily empowerment together! 💃🏋️♀️ #DailyStrength #EmpoweredWomen
Including “why” and the reasons these exercises are important would have been a good addition to this video.
It is stretching for sexual position while sex. I am telling the truth.
Benefits of stretching:
However, research has shown that stretching can help improve flexibility and, as a result, the range of motion of your joints. Better flexibility may: Improve your performance in physical activities. Decrease your risk of injuries.
Exactly..
@@TheCoolboy2110yes stretching is good. But I think she wants to know why these specific stretches.
One of the commentors provided me rationale for each movement.
Thank you for these. As someone who sits at a desk all day, I really appreciate it!
Not just ladies. Men need these too
It strengthens our pelvic muscles and joints and weak squat too...when I searched for pelvic excercises found these types. Guess so...and it works
Thanks so much ❤
Thank you for this comment. I was wondering why he specifically said “women” even though I was going to try to remember to do these stretches anyway.
A million thanks to you.
Why women...?
@@sylviaeder4639 😍 Both woman and man can do. But woman have more factors like pregnancy, overweight and some women muscle issues and some have bigger hips so they may tend to give up doing excercise. It really works. So appreciate the channel...lots of love from India.
Some of us have our chests closer to the wall than others and our belly buttons closer to the floor 😂
It means huge breasts and big tummy, isn't it? 😅😅😅
Lol 😂
Having to think and picture that!?!?!
😭😭😭😭
😂😂😂😂😂😂
If you tell why and how many reps should be done that’ll be great
More stretching means unlocking more use (and therefore strength actually) of your body. You’ll find things much easier to do after.
To prevent pelvis interiorising or posteriorising and prevent scrum inversion o reversion
@@yellowleaf28a million thanks to you.
@@Jijicookingchannela million thanks to you.
I carry stress in my shoulders and pelvis. Most women do. It’s a stretch. Working on it. More stress than stretch in my case. 😅
I unconsciously do these same exercises almost every day because they are so relaxing and they give a wonderful relief to my muscles and joints 😆 !
Same! ❤❤
What are the benefits, please?
I love when our bodies already know what to do if we just allow them❤❤❤❤❤🙌🙌🙌🙌✨️👁 good job listening to your body!
@@lilacarmen5073 it improves our body's posture and flexibility, which also improve the physical performance. Shoulder exercise is great for posture, and for the hips ones it's great for strengthening the pelvis! Also whenever i try these stretching exercises it feels really wonderful!
Sounds more intuitive than unconscious 🤗
Granny here, & these just plain feel GOOD!
Thanks for loving the ladies. I'm a pro body worker, and we all need reminding to care for ourselves
Helps listening to music while you're trying to improve your self. ❤
SAVED to my live longer playlist. Thank you 🎉
You're so energized. I love your videos and demos 👍
I wish I could do all of these exercises. Bad back and knees argue with me a lot. And if I get on the ground, I can't get up unless I can pull myself up! But I do exercise most days in my own way!
Good energy!
Same here! If I would try any of those I'd need another back operation!
Me too...with ankle, knee, back and shoulder problems how can I possibly do those exercises 😮😢
@@tanminsiang7818 Baby steps but maybe these are not for you. I can only do modified squats. There's some version that will work for you .Do knee PT reularly and keep your quads stretched. Count sets of calf strengthening legs lifts (tip-toes) and then achilles stretches. Do upperbody weight work religiously even if you start w 2lb dumbbells. Soon you'll be able to get up from all fours, exactly like a baby. Eventually - tripod.And much more Really 🎉 Also, ab work for your back. There are always modified or beginner versions of these exercises Consistency Will yield results, really. 🌱🦜 We must move our bodies every day, no matter what, no matter how we feel. Even later in life, even with injuries and disabilities, there can be real improvement. See Dr. Jo. - you will like her.
Me too! ❤ I wish he'd include other ones that would be an acceptable substitution instead for those if us with back issues
... and how safe are these stretches for people who've had hip replacements?
Made my f7ck7n day! I am 73 and I can still do all of these to some acceptable degree! Hey! You go girl 😊
Why older people need to inform everyone of there age. I'm 109 and can still sit on the loo beat that
@julietodd3781 good for you! I had to get an ADA loo at 59!
👏👏👏👏clapping at 45 lol damn i said my age 🤦🏾 im old!
👍🏿
@@julietodd3781 lmao
Excellent. Such a kind and strong soul. May you be blessed.
I love this man's energy and positive attitude! Thank you for sharing and caring!! 🤗❤
Thank you you make my day just watching you gives me energy and help. God bless you.
I do the first one every morning but I will be incorporating the other three as well.❤
Im hypermobile, I can do all these stretches with zero effort. Should I? I don't push it when I stretch and stop at a point normal for most people. But really as a 51 year old woman whose connective tissue is turning gummy, no, I shouldn't do these exercises everyday.
I feel good just by watching this video 😊
Me too. Glad to have one do these exercises for us.🤪😂🤣lol
Very few things to do but very effective to release your muscles on your back and on your legs. Mine have been very stiff and it might take some time to become supple again. I guess it’s those tight muscles that gives me stress to my body. Thank you so much for these exercises.
these look great. Question - why are these particularly good for women?
.... my question also....
And the first two are stretches not exercises
I'm a professional body worker. And while many, many people have Rounded shoulders from slumping over, Women often have the added weight of breasts., So that first stretch he was showing you was opening up the front Of the chest, and squeezing the shoulder blades back To engage trapezius and rhomboids .
I would say that the open league stretch and these squats are Helpful to keep a strong pelvic floor. And again, women go through more Potential trauma there because of childbirth.
And the one that similar to the bridge pose is just a delightful Exercise for all of us. Most of us are chronically Bent forward in one way or another, even sitting is this. So a stretch to contract the back and open. The front is very helpful for balance in the body.
That's my take on it.🤷🏽♀️✨️😁🌠
@@meechipeachithanks for that. Very helpful to think about (I know, more action less thinking 😆)
so a lady with small breasts, no children and a standing up job? @@meechipeachi
I think the title should be 4 stretches women should do daily.
Actually, these are Isometric exercises. So, exercises
Women do 100000 stretches daily with their mouth
Same difference nitpicker!🙄
@@donotdiscard4430 Weird how he calls them all 'stretches when he is explaining them, isn't it?' As a classically trained Pilates Instructor, stretches weird he also never mentioned maintaining a strong core.
@@kaboomroom33 Weird, same and different in the same sentence, I see words are challenging here. There is a difference between a stretch. He mentions stretch in every one of these.
Thank you very much!
I will give those a try!!! Thank you for the Information!!😊
If it helps the wall exercise makes you feel good. Your back and legs feel straight and stronger just after starting. I'm 67 I really think this will improve my mobility and strength. Thank you
Thank You ❤!!
My gratitude is infinite!
Thank you ! Felt really good 🤗
I love this man. He knows his stuff and never leave you wrong.
Thank you for amazing exercises.
Love the energy! Miss Lady just smiled in the background 😂
Thank You sir for having a concern and trying to encourage women, Thanks.❤
Thank you! I'm already doing my homework ❤❤
ive injured my pelvis and SI joints from doing floor straddle stretches so please be careful if youre hypermobile or injured
hypermobile can be from having weak muscles. I learned this the hard way. Trying strengthening your glute medius.
I always wonder why they don't add any disclaimers to their videos
Do you happen to have a diagnosis of Ehlers Danlos Syndrome / EDS?
Do you happen to have a diagnosis of Ehlers Danlos Syndrome /EDS?
No.3 looks relaxing... thanks
As an Elite Master Fitness Expert: I APPROVE THIS MESSAGE!!! 💜
Why do these need to be done? Do the last 2 prevent breaking a hip?
You are offering such a service Especially to us people that have ADHD and don’t have a lot of time. You really pack a punch. I am going to do all of them. You are a real lifesaver 🥰🍀❤️💜❤️💜❤️💜❤️💜❤️💜
These are excellent exercises and all of them are great for women. My yoga teacher has us doing variations of these very same ones. ❤👍
Who is your yogi Bear teacher
Thank you!😊❤
Thank you! That squat stretch looks like an easy way to get into a low squat position that's kinda impossible for me to get into from a standing start point! The other 3 👍, too.
So helpful! Love these shorts!
I wish I knew you before now. I wouldn't be having these hip issues. I'm working on them now. Thanks a lot.
Thank you needed this for sure…….lately feeling my bones are weak…….blessings!
4 exercises/stretches everyone should do daily. Fixed it.
I love it when a man tells us what women should do.
Behind every weak Chinese man is a strong women or a pit bull
yes especially when it all looks like sex
100%
Exactly what the hell does he know?
dunno why he only says women but these exercises are great for anyone of any gender because they improve posture
Will you clarify what each stretch is doing.... what are their benefits?
Child birth and sex
Benefits ask megnut expert on chewing ginger nuts and twirling her thong round her little finger and going through a spray tan booth same time
Try them daily for two weeks. 3 to 5 reps each, hold for 3 seconds. Every few days increase reps by 3. Your body will answer your question.
He said: Stretching your shoulders, activate glutes, and improved posture.
@@couch_napnice
Thanks for reminding me, the wall shoulder stretch give great relief for the ache in my shoulders
Thanks , energy!!!
Well my good sir I'll do the closest version I can do these cuz I'm bone on bone knees and I am a larger lady. I love to do stretches I can lean over from my waist and put my hands flat on the ground. Used to be able to walk all the way down to the floor like that but I have a bad shoulder now. But I'm happily moving nicely at 66 thank you Jesus ❤😂💪🦵🦶 and praises to you and our Lord and savior because you helped a lot of people sir. 🤗🦚💃
After a knee replacement, I can't do floor exercises, sit on low rise cushions, and do low squats. What do you suggest for joint replacement patients?
These are actually good recommendations, an additional one would be the atg split squat.
Wow I know these are gonna be awesome when I try them! They're the opposite way i move myself every day, so stretching my body out really well like this is going to counter all the pain i would be in at the end of a day of repetitive daily movement
Thank you!! How many reps of each exercise/how long should each exercise last?
Follow your intuition, listen to your body. Start small, don't give up ..... consistency is key....add more as you feel your body and flexibility improve.
Lol, never been able to achieve even 90 degrees sitting straight legged on the floor. Any pre-beginner tips?
The squat stretch feels awsome..the others I'll have to try, the staddle stretch I've been doing incorrectly...
Love you..!! No long speeches no bla bla 🤗❤️😻
This man has an award winning behind!
Such enthusiasm this gentleman has to tell ALL women what they need to do everyday 😂🙄
Amazing that men neednt
Haha. Right.
Too high strung for me. Good basic exercises though. Nice carpet tiles to. Lol
Doesn't this come naturally to ALL men. I've heard men even comment on how much toilet paper women should use!!
Am subscribing, bacause of your concern for all women.
THANK YOU!!!!!😊
How many reps should we do or how long should we hold the stretch?
If i do this i go straight to the emergency 😅
😅
Thank you so much for your great little videos on workouts. I'm saving all of them and working them. I just ran across your channel tonight and I just subscribed
Yogic, if you focus on the breath while you are at it. Thank you for sharing 🙏
My wrists and hands feel too much pressure with the low chair table tops. Will I get the same benefit from placing my shoulders on the couch instead of my hands?
Me too. I put my hands in a closed fist position for this as I try to lift my pelvis forward. Very difficult move for me but hopefully should get easier in time.
Muy buenos pero para personas mayores, no hay algún ejercicio sentado para estiramiento más sencillo? Gracias y felicitaciones.
Thankyou so much! Iam gona do this first thing in the morning! Peace of cake👍🏼
Much appreciation!!! Had some clicks and cracks so thanks, it felt great! 🙌🙌🙌🙌🙌
WE LOVE GENERALISATION. The body of each woman is different and it is impossible to say every body needs the same exercises.
How long should each stretch be held?
depending on your individual level. Start short like until the ache starts for a few seconds, then release and repeat. After seasoned, the muscles can tolerate longer periods of ache without getting injured.
For seniors, please take longer to progress even though you think you can achieve with shorter timing but the danger is you will only feel the injury after a few sessions (or even one session) and it could take months to recover.
Good exercises! Thanks 😀
Gracias por compartir 🙏
Thanks for simplifying these excellent exercises and not a Gym in sight. You're a great Guy take care.❤❤😊😊👍👍👍👍
What 10 exercises should men do? Wait, I know! 1) Get a real job 2) Protect their loved ones 3) Don't be gettin' up in other people's business 4) Be positive about life 5) Focus on building muscle on their own body 6) Focus on cardio for their own body 7) Focus on stretching their own body doing yoga 8) Focus on eye hand coordination through tennis, baseball or football 9)Go to the grocery store twice a month and buy the groceries 10)Clean the house twice a month and watch the kids every other day. 😂I think after that's done, he will be too exhausted to start telling any wife/girlfriend what she aughta be doing!🎉🎉
Amen to that!!!😅
And leaving us alone😂
If you want to be left alone, don't have a man in your life. Simple solution.
I sooo needed this today! Thank you. I’m at a desk all day, so this is amazing.
Thank you! Amazing! Will do this daily.
This man knows what he's doing....
I can't get my legs out like that! 😢
Happy New Year
Thanks for the articles
Mrs.Rozario
I'm looking forward to trying these.
When talking to woman you don't use "You should"" you must" is better to say " is recommended"
It might sound weird but could you possibly recommend exercises for people who suffer from issues like anal fissure, hemorrhoids, etc.?
Many women develop fissures during pregnancy as well. Was wondering which exercises won't worsen the conditions.
Recap: 4 daily exercises - 1. Wall Shoulder Stretch (Thumbs up/bring chest as close to wall as possible). 2. Low Chair Tabletops (Hands behind you/drive heels into ground/up and down/squeeze butt muscles and lift). 3. Straddle Stretch (Good posture/bring belly button to ground). 4. Squat Stretch (Go to edge of chair then bring hand to your side then do a squat in front of the chair - show how deep you can go and then go to a squat position). Great at-home exercises when you cannot go to the gym! Thanks!
I needed to hear this today 🙏🏻🙏🏻
I am so tired of men telling all women what we should do with our bodies or anything else. Go tell somebody with your own body parts what they need to do with them.
ALL the exercises that women with osteopenia should NOT do 😢
Thanks so much
Amazing Exercises Thankyou 😊
Thank you so very much.
really Appreciate your Suggestion and Help.
God Bless you 🙏🏻✨🌹💕
Exelente gracias ♥️
Omg... u are a God send. Tired of hip tightness,tight legs ,tight neck,shoulders...yes
Most excellent stretches
Thank you 😊
Did all of the above at the gym for 45;plus years in my younger years...today at 70...can only do so much
Right on!!! Thanks!❤
You are the star. Absolutely! Thank you 💖
Ooooh, i bet those feel wonderful. TY.
May YAH Bless
Excellent for men also!!🎉
Omg ty! Iove stretching. Idk bout thY walk one ❤
Thank you! 🇨🇦